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7 Days Fun of Clean RecipesDownload
25Oct, 14
7layer-bean-dip
Clean Food Love

{Rolling into the weekend & holiday parties, here’s an idea for ya!}

Layered Clean Bean Dip:

Serves 8-10 as an appetizer

In a 9×13 glass dish add ingredients in this order from bottom to top:

  • 2, 16 oz cans Eden Organic Refried Pinto Beans, (bpa free, lined cans)
  • Spread evenly on the bottom of dish.
  • I sprinkled the beans with several pinches of cumin, sea salt, a very small pinch of dried chopped onion.
  • 3 Avocados mashed with the juice of 2 limes, spread thinly over the beans.
  • 1.5 cups plain greek yogurt mixed with 1 teaspoon garlic salt. Spread thin over the avocado.

Additional/Optional Toppings:

  • Organic/Low Sugar Salsa
  • Thin Sliced Organic Romaine Lettuce
  • Diced Tomatoes
  • Diced Bell Peppers
  • Diced Red Onion
  • Jalapeño Peppers
  • Sliced Olives
  • Fresh Cilantro Leaves
  • Green Onions

{Use Sliced English Cucumber, Sliced Zucchini, Bell Pepper Slices, & Baby Carrots to Dip!}

7 Layered Bean Dip w/ Vegetable Slices

Serving Size: 8-10 as an appetizer

7 Layered Bean Dip w/ Vegetable Slices

Ingredients

  • 2, 16 oz cans Eden Organic Refried Pinto Beans
  • Beans
  • Cumin
  • Sea salt
  • 3 Avocados
  • 1.5 cups plain greek yogurt mixed with 1 teaspoon garlic salt
  • Organic/Low Sugar Salsa
  • Thin Sliced Organic Romaine Lettuce
  • Diced Tomatoes
  • Diced Bell Peppers
  • Diced Red Onion
  • Jalapeño Peppers
  • Sliced Olives
  • Fresh Cilantro Leaves
  • Green Onions

Instructions

    In a 9×13 glass dish add ingredients in this order from bottom to top:
  1. 2, 16 oz cans Eden Organic Refried Pinto Beans, (bpa free, lined cans)
  2. Spread evenly on the bottom of dish.
  3. I sprinkled the beans with several pinches of cumin, sea salt, a very small pinch of dried chopped onion.
  4. 3 Avocados mashed with the juice of 2 limes, spread thinly over the beans.
  5. 1.5 cups plain greek yogurt mixed with 1 teaspoon garlic salt. Spread thin over the avocado.
http://cleanfoodcrush.com/7layer-dip/

Clean Food Love

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Rachel Maser Clean Food Crush
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