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About us

About-RachelI’m Rachel.

I’m a mom to 4 young children who were all born within a 5 year time period. (Whew) They are the highlight of my life. I love yoga, I lift weights 3 times a week. Some days I even love to run. Fitness is a HUGE part of who I will always be, because it makes me feel strong. I started posting clean food ideas for my close friends in the summer of 2013. Now, I have A LOT of friends 🙂

I’m extremely passionate about teaching the concept of real food tasting great & being simple to prepare. I like to leave the science & education of healthy eating to the pros. My creations are always about real, whole food. I know I feel better when I fuel my body this way.

I plan to spend my life advocating real food, because I know proper nutrition changes lives.I want women to feel their best, mentally & physically. Proper diet can do this! Families need access to fun, easy, inexpensive, real-food ideas that are doable!

If simply seeing a picture of a salad helps someone choose to eat veggies that day, then my efforts are worth it! It’s so much more than just the food. It’s about increasing quality of life.

The more happy, healthy people on this planet, the better!

I’m having so much fun getting to know each of you! Thank you for joining me on this journey. (heart)

Rachel Maser Clean Food Crush
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