All posts by Rachel Maser

24May, 18
Clean Eating Diet for Weight Loss Tips

What if I told you you can eat to lose weight!? Clean eating has the power to increase energy, curb appetite, improve satiety, promote weight loss, and actually keep the weight off once it’s lost! There’s no secret to weight loss, but there is a strategy. Weight loss isn’t just about dieting, it’s about enjoying more »

21May, 18
New Mexi-Texi Chicken YUM Bowls Recipe

Mexi-Texi Chicken YUM Bowls #MealPrep Energy Bowls 💪 Raise your hand if you’re #FoodPrep n’ today!? Here’s a fresh {new} idea for your Week! Makes 4 servings Ingredients: 1.5 lbs. boneless skinless chicken breasts, cut into bite sized pieces 2 Tbsps avocado oil, olive oil, divided 1 yellow onion, diced 2 fresh garlic cloves, minced 1 tsp paprika 1 tsp ground more »

20May, 18
Kung Pao Chicken + Zoodles Recipes by CFC

Kung Pao Chicken + Zoodles🍝 ahhhh…the fresh flavors are happening here! If you’re looking for a totally different way to spice up your zoodles, you’ll LOVE this one!Makes about 4 servings Ingredients: 1lb. chicken tenders, cut into bite sized pieces 5 medium zucchini, cut into noodles using a spiralizer ( Cleanfoodcrush.com/spiralizer ) 1 Tbsp sesame oil sea more »

17May, 18
Omega 3 super foods

Did you know that there is a correlation between chronic inflammation and weight gain!? When inflammation switches from acute to chronic, it goes from protective to harmful and is accompanied by a whole host of health issues. Weight gain, or the inability to lose weight are major issues that can accompany chronic inflammation. Weight is more »

Rachel Maser Clean Food Crush
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