All posts by Rachel Maser

14Sep, 18
Making Corn Salsa Fresca

  We have corn coming out of our EARS 👂->🌽 here in Utah this time of year! Let’s make SALSA! This super fast recipe is YUM! #HappyWeekend makes 4 servings Ingredients: 3 ears fresh organic sweet corn, husks removed, cleaned (local if possible!) 2 cups cherry tomatoes, cut into quarters 1 red onion, diced small 1-2 jalapeños, seed removed more »

12Sep, 18
Melty California Grilled Avocado Chicken Clean Eats

{NEW} Melty California Grilled Avocado Chicken 🌞🍅 We like to grill year-round at our house… BUT there’s just something about those summertime backyard BBQs + garden fresh vegetables! Add this to your plans and have an amazing week!  Makes 4 servings Ingredients: 4 boneless skinless chicken breasts, about 6 oz. each 1 Tbsp avocado oil, or extra-virgin more »

10Sep, 18
4 No-Cook Cold Lunch Box Recipes by CleanFoodCrush

No-Cook Cold Lunch Boxes 4 Ways  Lunchbox game STRONG 👊 You’ve been asking for more no-cook lunch ideas…here ya go! FUN, interesting, NEW ideas for children + their parents! Here are 4 SUPER creative ways to Eat Clean for the back-to-school and back-to-work season! Tuna Avocado Chickpea Sandwich Ingredients: makes 2 servings 1 cup chickpeas/garbanzo beans, drained and more »

9Sep, 18
Roasted Chicken + Sweet Potato Meal Prep by CleanFoodCrush

{NEW} Roasted Chicken + Sweet Potato Meal Prep 🍅🌱🍠 Tasty chicken morsels + crispy roasted sweet potatoes + tangy fresh shredded cabbage = Perfectly balanced nutrition for your week ahead with MAJOR FLAVOR! 😍😍 This is one of my favorite Food Prep ideas ever created!makes 4 servings Ingredients: 1.5 lbs boneless skinless chicken breasts, cut into bite-sized more »

7Sep, 18
Buffalo Chicken Stuffed Spaghetti Squash Clean Eating Recipe

{NEW} Buffalo Chicken Stuffed Spaghetti Squash 🍝🌶 With only 42 calories and 10 carbs (not to mention packed with vitamins + minerals) in a 1-cup serving of cooked spaghetti squash, this veggie is an AWESOME alternative to high-calorie, high-carb traditional pasta.Makes about 3 servings Ingredients: 1 lb. chicken breast, cooked and shredded 1 medium spaghetti squash, more »

5Sep, 18
Asian Chicken Lettuce Wraps Healthy Recipes

{NEW} Asian Chicken Lettuce Wraps 🌱 Where my mushroom lovers at  Mushrooms are nutritionally loaded. They’re low in calories, are great sources of fiber and protein. They also provide B vitamins, selenium, potassium, copper, and vitamin D. And even though mushrooms are commonly white or lighter brown, they’re completely packed with antioxidants like the more colorful fruits more »

Rachel Maser Clean Food Crush
Mail us at:
Clean Food Crush LLC
1192 Draper Parkway
Suite #433,
Draper, UT 84020

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