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7 Days Fun of Clean RecipesDownload
4Jan, 16
Clean Food Love

Another 20 minute Dinner idea

Makes 6 servings

Chicken with Green Beans Mushrooms and Tomatoes Clean Eating Recipe https://cleanfoodcrush.com/balsamic-chicken/

Ingredients:

  • 2 Tbsp plus 1 tsp olive or avocado oil, divided
  • 8oz fresh mushrooms, sliced
  • 16 oz fresh green beans
  • 1.5 lb. chicken tenders
  • 2 Tbsp raw honey
  • 3 Tbsp balsamic vinegar (find a lower sugar variety)
  • 1 cup grape/cherry tomatoes

Homemade Greek Dressing:

  • 2 Tbsp  extra virgin olive oil
  • Juice of 1  fresh squeezed lemon
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper

Whisk all dressing ingredients

Balsamic Chicken Tenders Veggies Clean Eating Menu Plans https://cleanfoodcrush.com/balsamic-chicken/

Directions

  1. Sauté mushrooms in large saute pan with 1 tsp of the oil, until just browing. Remove from pan, set aside.
  2. Heat 1 Tbsp oil over medium-high, add green beans. Continue to sauté until green beans are cooked, but crunchy. Remove from the pan, set aside.
  3. Heat remaining 1 Tbsp oil over medium-high, add chicken and season with salt and pepper. Cook 3-4 minutes on both sides and remove once browned & cooked though. Remove from pan, set aside.
  4. In the same skillet, lowering heat to medium, add your homemade Greek dressing, honey, balsamic vinegar. Heat & stir until bubbling.
  5. Add back in the mushrooms, and green beans, toss.
  6. Add back in the cooked chicken and fresh tomatoes. Stir for a minute or two to combine flavors & enjoy!

-Rachel

Balsamic Chicken Tenders w/ Veggies

Serving Size: 6

Balsamic Chicken Tenders w/ Veggies

Ingredients

  • 2 Tbsp plus 1 tsp olive or avocado oil, divided
  • 8oz fresh mushrooms, sliced
  • 16 oz fresh green beans
  • 1.5 lb. chicken tenders
  • 2 Tbsp raw honey
  • 3-4 Tbsp balsamic vinegar (find a lower sugar variety)
  • 1 cup grape/cherry tomatoes
    1/2 cup homemade Greek Dressing: (recipe makes 1/2 cup fresh dressing)
  • 2 Tbsp extra virgin olive oil
  • Juice of 1 fresh squeezed lemon
  • 2 cloves garlic, minced
  • 2 tsp dried oregano
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper
    Whisk all dressing ingredients

Instructions

  1. Sauté mushrooms in large saute pan with 1 tsp of the oil, until just browing. Remove from pan, set aside.
  2. Heat 1 Tbsp oil over medium-high, add green beans. Continue to sauté until green beans are cooked, but crunchy. Remove from the pan, set aside.
  3. Heat remaining 1 Tbsp oil over medium-high, add chicken and season with salt and pepper. Cook 3-4 minutes on both sides and remove once browned & cooked though. Remove from pan, set aside.
  4. In the same skillet, lowering heat to medium, add your homemade Greek dressing, honey, balsamic vinegar. Heat & stir until bubbling.
  5. Add back in the mushrooms, and green beans, toss.
  6. Add back in the cooked chicken and fresh tomatoes. Stir for a minute or two to combine flavors & enjoy!
https://cleanfoodcrush.com/balsamic-chicken/

Clean Eating Recipe Balsamic Chicken Tenders and Veggies https://cleanfoodcrush.com/balsamic-chicken/

 

Clean Food Love

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Rachel Maser Clean Food Crush
Mail us at:
Clean Food Crush LLC
11429 S. District Dr.
Suite #1323
South Jordan, UT 84095

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