7 Days Fun of Clean RecipesDownload
19Oct, 16
Clean Food Love


Working on a bit of Food Prep.

A freezer full of smoothie prep bags is a lifesaver for Busy mornings!

I know we are getting so much more of the nutrition we need – thanks to the convenience + availability of THESE!

The basic formula I like to go with is:

1/2 cup of berries + 1/2 a banana (adds creaminess) + 1 cup (loosely packed) greens, such as baby spinach) PER PERSON.

Make them YOUR own depending on what your family’s needs are each morning.

SIMPLY: take a pack out of the freezer & add about 1 cup cold liquid PER PERSON; such as water, unsweetened coconut milk, almond milk, or cashew milk.

You can even add a Tbsp PB, Almond butter, chia seeds…etc.


Clean Food Love

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Rachel Maser Clean Food Crush