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7 Days Fun of Clean RecipesDownload
16Jun, 16
Clean Food Love

Have you tried making Riced Cauliflower yet?

So tasty! This is a flavorful, veggie packed recipe that everyone loves!

Serves 4-6

Ingredients:

  • 5 cups cauliflower florets
  • 2 Tbsps, tamari, liquid/coconut aminos, or reduced sodium soy sauce
  • 1 Tbsp sesame oil
  • 1/4 tsp white pepper
  • 1 Tbsp avocado oil
  • 2 cloves garlic, minced
  • 1 yellow onion, diced
  • 1/2 cup chopped mushrooms
  • 1 cup thinly sliced celery
  • 1 small red bell pepper, diced
  • 2 small carrots, peeled and grated
  • 2 green onions, thinly sliced
  • 1/2 teaspoon sesame seeds

Instructions:

  1. Pulse cauliflower florets the bowl of a food processor until it resembles rice, about 2-3 minutes; set aside.
  2. In a small bowl, whisk together soy sauce, sesame oil, and white pepper; set aside.
  3. Heat avocado oil in a large skillet or wok over medium high heat. Add garlic, onion, and mushrooms to the skillet, and cook, stirring, until onions have become translucent, about 3 minutes. Stir in the celery, carrots, bell pepper, and cook, stirring constantly, until vegetables are tender, about 3 more minutes.
  4. Stir in riced cauliflower, green onions and soy sauce mixture. Cook, stirring constantly, until heated through and the cauliflower is tender, about 4 minutes.
  5. Serve immediately, garnished with sesame seeds, if desired.
  6. You can add in protein with this meal (such as ground turkey, or scrambled eggs)
    OR serve as a side dish.

 

Cauliflower “Fried Rice”

Ingredients

  • 5 cups cauliflower florets
  • 2 Tbsps, tamari, liquid/coconut aminos, or reduced sodium soy sauce
  • 1 Tbsp sesame oil
  • 1/4 tsp white pepper
  • 1 Tbsp avocado oil
  • 2 cloves garlic, minced
  • 1 yellow onion, diced
  • 1/2 cup chopped mushrooms
  • 1 cup thinly sliced celery
  • 1 small red bell pepper, diced
  • 2 small carrots, peeled and grated
  • 2 green onions, thinly sliced
  • 1/2 teaspoon sesame seeds

Instructions

  1. Pulse cauliflower florets the bowl of a food processor until it resembles rice, about 2-3 minutes; set aside.
  2. In a small bowl, whisk together soy sauce, sesame oil, and white pepper; set aside.
  3. Heat avocado oil in a large skillet or wok over medium high heat. Add garlic, onion, and mushrooms to the skillet, and cook, stirring, until onions have become translucent, about 3 minutes. Stir in the celery, carrots, bell pepper, and cook, stirring constantly, until vegetables are tender, about 3 more minutes.
  4. Stir in riced cauliflower, green onions and soy sauce mixture. Cook, stirring constantly, until heated through and the cauliflower is tender, about 4 minutes.
  5. Serve immediately, garnished with sesame seeds, if desired.
  6. You can add in protein with this meal (such as ground turkey, or scrambled eggs) OR serve as a side dish.
https://cleanfoodcrush.com/cauliflower-rice/

Clean Food Love

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Rachel Maser Clean Food Crush
Mail us at:
Clean Food Crush LLC
11429 S. District Dr.
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