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Instructions:
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Grainless Crispy Halibut Fillets
So SIMPLE! Will become a family favorite!
Serves 4
Ingredients:
- 2 large eggs
- 1 1/2 cups coconut flour
- zest of 2 fresh lemons
- 1 tsp garlic powder
- 1/4 sea teaspoon salt
- 4 (5-ounce) halibut fillets (about 3/4 inch thick)
- 2 Tbsp olive oil, divided
- 2 Tbsp coconut oil, divided
- 1 tablespoon chopped fresh parsley
Instructions:
Whisk eggs in a shallow dish; stir well. Combine coconut flour, lemon zest, garlic powder, and sea salt in another shallow dish.
Pat fish fillets very well with paper towels to remove any moisture. Dip fillets in egg, and dredge fillets in flour mixture, pressing firmly to coat.
Heat 1/2 oil in a large skillet over medium heat.
Add 2 fillets; cook 3 to 5 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from pan. Repeat with remaining 1/2 oil and fillets.
Serve with fresh lemon wedges and chopped parsley.
Enjoy!
❤Rachel
Ingredients
- 2 large eggs
- 1 1/2 cups coconut flour
- zest of 2 fresh lemons
- 1 tsp garlic powder
- 1/4 sea teaspoon salt
- 4 (5-ounce) halibut fillets (about 3/4 inch thick)
- 2 Tbsp olive oil, divided
- 2 Tbsp coconut oil, divided
- 1 tablespoon chopped fresh parsley
Instructions
- Whisk eggs in a shallow dish; stir well.
- Combine coconut flour, lemon zest, garlic powder, and sea salt in another shallow dish.
- Pat fish fillets very well with paper towels to remove any moisture. Dip fillets in egg, and dredge fillets in flour mixture, pressing firmly to coat.
- Heat 1/2 oil in a large skillet over medium heat.
- Add 2 fillets; cook 3 to 5 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from pan. Repeat with remaining 1/2 oil and fillets.
- Serve with fresh lemon wedges and chopped parsley.
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