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7 Days Fun of Clean RecipesDownload
13Nov, 16
one-pan-mediterranean-chicken-recipe
Clean Food Love

Simple enough for a weeknight- DELICIOUS enough for Sunday company!

Recipe makes about 5 servings
Energy: 334 cal Protein: 45.1 g
Fat: 15.63 g Carbohydrate: 4.25 g

Ingredients:

  • 6 Skinless chicken thighs (about 1.5 lbs)
  • Sea salt & pepper to taste
  • 1 jar or fresh diced tomatoes with juice, (16 ounces)
  • 2 Tbsps avocado oil, or extra virgin olive oil
  • 1/2 cup pitted olives
  • 1 small red onion, sliced
  • 4 garlic cloves
  • 2 Tbsps capers
  • 2 Tbsps anchovy paste (seriously! adds major flavor!)
  • 2 Tbsps fresh thyme

clean-eating-one-pan-mediterranean-chicken-recipe

Simple Instructions:

  1. Preheat the oven at 350f
  2. Heat a large oven-safe skillet, add oil and the chicken thighs, sprinkle with sea salt and pepper to taste – sear until golden on both sides. Set chicken aside on a plate.
  3. In the same skillet, add the sliced onions, chopped garlic and anchovy and sautee for about 1 minute. Add the olives, diced tomatoes and thyme. Cover with a lid and let it simmer for about 10 minutes.
  4. Place the chicken over the sauce in your skillet, cover with a lid and bake at 350f, for about 50 minutes, or just until the chicken is cooked through.
  5. Sprinkle with fresh thyme and serve hot.

❤ Rachel

One-pan Mediterranean Chicken

Ingredients

  • 6 Skinless chicken thighs (about 1.5 lbs)
  • Sea salt & pepper to taste
  • 1 jar or fresh diced tomatoes with juice, (16 ounces)
  • 2 Tbsps avocado oil, or extra virgin olive oil
  • 1/2 cup pitted olives
  • 1 small red onion, sliced
  • 4 garlic cloves
  • 2 Tbsps capers
  • 2 Tbsps anchovy paste (seriously! adds major flavor!)
  • 2 Tbsps fresh thyme

Instructions

  1. Preheat the oven at 350f
  2. Heat a large oven-safe skillet, add oil and the chicken thighs, sprinkle with sea salt and pepper to taste - sear until golden on both sides. Set chicken aside on a plate.
  3. In the same skillet, add the sliced onions, chopped garlic and anchovy and sautee for about 1 minute.
  4. Add the olives, diced tomatoes and thyme. Cover with a lid and let it simmer for about 10 minutes.
  5. Place the chicken over the sauce in your skillet, cover with a lid and bake at 350f, for about 50 minutes, or just until the chicken is cooked through.
  6. Sprinkle with fresh thyme and serve hot.
http://cleanfoodcrush.com/mediterranean-chicken/

Clean Food Love

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Rachel Maser Clean Food Crush
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