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7 Days Fun of Clean RecipesDownload
26Nov, 14
Oats N Cacao Berry Cups
Clean Food Love

Little Berry Cups packed with Protein & Cuteness.

These are sooo fun!

Simple Directions for the Cacao Cups

Yield: 12 edible cups

Ingredients: 

  • 1 1/4 cups all natural almond butter/all natural Peanut Butter, or favorite Nut butter substitute.
  • 2 cups uncooked rolled oats
  • 1/2 cup raw honey
  • 2 tsp vanilla extract
  • 2 scoops chocolate whey protein powder
  • 2 Tbs unsweetend cacao powder
  • Optional: 2 Tbsp ground flaxseed

Directions:

  1. Combine all ingredients in a large bowl.
  2. Use your hands to combine oat mixture very well.
  3. Place 2 Tbsp of the raw oat mixture into each spot in a regular size muffin tin.
  4. Press smooth around the sides.
  5. Form a cup with your fingers.
  6. Make a nice spot to hold your goodies.
  7. Place muffin tin in the freezer for 2 hours or overnight (if overnight cover with plastic wrap before freezing).
  8. To easily remove cups from muffin tin, run the bottom of the tin under warm water for just a few seconds.
  9. They will pop right out, when gently lifted with a knife.
  10. Fill with greek yogurt, or whipped coconut cream, and berries.
  11. Serve immediately, or store in the FREEZER until ready to serve.

You can keep a weeks worth in the freezer (covered well with plastic wrap) to serve in the mornings!

Oats N’ Cacao Berry Cups

Yield: 12 edible cups

Oats N’ Cacao Berry Cups

Ingredients

  • 1 1/4 cups all natural almond butter/all natural Peanut Butter, or favorite Nut butter substitute.
  • 2 cups uncooked rolled oats
  • 1/2 cup raw honey
  • 2 tsp vanilla extract
  • 2 scoops chocolate whey protein powder
  • 2 Tbs unsweetend cacao powder
  • Optional: 2 Tbsp ground flaxseed

Instructions

  1. Combine in large bowl
  2. Use your hands to combine oat mixture very well.
  3. Place 2 Tbsp of the raw oat mixture into each spot in a regular size muffin tin.
  4. Press smooth around the sides.
  5. Form a cup with your fingers.
  6. Make a nice spot to hold your goodies.
  7. Place muffin tin in the freezer for 2 hours or overnight (if overnight cover with plastic wrap before freezing).
  8. To easily remove cups from muffin tin, run the bottom of the tin under warm water for just a few seconds.
  9. They will pop right out, when gently lifted with a knife.
  10. Fill with greek yogurt, or whipped coconut cream, and berries.
  11. Serve immediately, or store in the FREEZER until ready to serve.
http://cleanfoodcrush.com/oats-n-cacao-berry-cups/

Clean Food Love

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Rachel Maser Clean Food Crush
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