Jump to recipe
Whenever you feel stuck in a routine, mix things up – starting with a Clean breakfast! Make this for people you love. #HappinessForAll
..
One Pan Mexican Frittata
Whenever you feel stuck in a routine, mix things up – starting with a Clean breakfast! Make this for people you love. #HappinessForAll
Makes 4 servings
Makes 4 servingsIngredients:
- 8 large eggs
- 2 Tbsps olive oil or ghee
- 1 small red onion, thinly sliced
- 2 fresh garlic cloves, finely chopped
- 1 cob sweet organic corn, kernels removed
- 15oz black beans, drained and rinsed
- 1 tsp ground cumin
- a small handful of fresh cilantro, chopped
- 1 cup cherry tomatoes, halved
Optional Toppings:
- diced avocado, salsa, cilantro & lime wedges
Instructions:
Heat oil over medium heat in a large skillet.
Add onion and garlic and cook for 2-3 minutes until soft.
Add beans and corn, ground cumin seed, and cook, stirring often, for 4-5 minutes.
Season with salt and pepper to your taste and stir in chopped cilantro.
Spread mixture evenly over the base of pan and add in tomatoes.
Whisk eggs with sea salt and pepper. Pour egg mixture over vegetables, then gently toss to combine.
Reduce heat to medium-low and cook for about 10 minutes or until just set.
Place the pan under the broiler for 3-5 minutes or until top gets a nice golden color.
Let cool a bit, then cut into wedges and serve with tomato salsa, avocado, coriander and lime wedges.
Enjoy!
❤Rachel
Ingredients
- 8 large eggs
- 2 Tbsps olive oil or ghee
- 1 small red onion, thinly sliced
- 2 fresh garlic cloves, finely chopped
- 1 cob sweet organic corn, kernels removed
- 15oz black beans, drained and rinsed
- 1 tsp ground cumin
- a small handful of fresh cilantro, chopped
- 1 cup cherry tomatoes, halved
- optional toppings: diced avocado, salsa, cilantro & lime wedges
Instructions
- Heat oil over medium heat in a large skillet.
- Add onion and garlic and cook for 2-3 minutes until soft.
- Add beans and corn, ground cumin seed, and cook, stirring often, for 4-5 minutes.
- Season with salt and pepper to your taste and stir in chopped cilantro.
- Spread mixture evenly over the base of pan and add in tomatoes.
- Whisk eggs with sea salt and pepper. Pour egg mixture over vegetables, then gently toss to combine.
- Reduce heat to medium-low and cook for about 10 minutes or until just set.
- Place the pan under the broiler for 3-5 minutes or until top gets a nice golden color.
- Let cool a bit, then cut into wedges and serve with tomato salsa, avocado, coriander and lime wedges.
© 2024 © Copyright CleanFoodCrush ® LLC 2014-2023 - Rachel Maser - CleanFoodCrush.com
Leave a Comment Below:
Related Posts :
