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15Oct, 14
clean pumpkin fries cleanfoodcrush
Clean Food Love

Pumpkin Fries!
Have you tried these babies?!?
They will surprise you!

Pumpkin FRIES!
Serves: 6

Ingredients:
‣ 2 small pie pumpkins

●Salty Pumpkin Fries:
‣ 2 teaspoons garlic powder
‣ 1/4 teaspoon cayenne pepper ‣ 1 teaspoon onion powder ‣ 1 tablespoon olive oil ‣ sea salt to taste
OR

●Sweet Fries:
‣ 2 teaspoons pumpkin pie spice ‣ 2 tablespoons pure maple syrup

●Spicy Fries:
‣ 1 Tbsp. pure maple syrup
‣ 1 Tbsp. Sriracha (less if you don’t want as much spice)

Directions:
1. Preheat oven to 400 degrees F.
2. peel & remove seeds then cut into ½ inch fries
3. Coat your pumpkin in desired spices. (salty, spicy, or sweet)

4. Arrange the fries in a single layer on a parchment lined cookie sheet.
5. Roast for approximately 35 minutes, flipping fries halfway through.

●SALTY PUMPKIN FRIES
‣ Place your cut pumpkin and olive oil
in a mixing bowl.
‣ Toss by hand until the pumpkin is well coated in all the oil and spices.


●SWEET PUMPKIN FRIES
‣ Place your cut pumpkin into a mixing
bowl.
‣ Add maple syrup and toss by hand until your pumpkin is well coated.
●SPICY PUMPKIN FRIES


‣ Toss pumpkin fries, maple syrup and
Sriracha in a large bowl. ‣ These are SPICY!!!
{ Arrange in single layer on baking sheet, roast at 400 f for 35 mninutes, flipping fries halfway through.}

●Recipes from my NEW Pumpkin Cookbook!

Get it HERE
->www.cleanfoodcrush.com/pumpkin/

●Pumpkin for POST-WORKOUT!
Ever heard of bananas being touted as
nature’s energy bar? Turns out, a cup of
cooked pumpkin has more of the refueling
nutrient potassium, with 564 milligrams to a
banana’s 422.

Pumpkin Fries

Serving Size: 6

Pumpkin Fries

Ingredients

  • 2 small pie pumpkins
  • Salty Pumpkin Fries:
  • ‣ 2 teaspoons garlic powder
  • ‣ 1/4 teaspoon cayenne pepper ‣ 1 teaspoon onion powder ‣ 1 tablespoon olive oil ‣ sea salt to taste
  • OR
  • Sweet Fries:
  • ‣ 2 teaspoons pumpkin pie spice ‣ 2 tablespoons pure maple syrup
  • Spicy Fries:
  • ‣ 1 Tbsp. pure maple syrup
  • ‣ 1 Tbsp. Sriracha (less if you don’t want as much spice)

Instructions

  1. Preheat oven to 400 degrees F.
  2. Peel & remove seeds then cut into ½ inch fries
  3. Coat your pumpkin in desired spices. (salty, spicy, or sweet)
  4. Arrange the fries in a single layer on a parchment lined cookie sheet.
  5. Roast for approximately 35 minutes, flipping fries halfway through.
  6. SALTY PUMPKIN FRIES
  7. ‣ Place your cut pumpkin and olive oil
  8. in a mixing bowl.
  9. ‣ Toss by hand until the pumpkin is well coated in all the oil and spices.
  10. SWEET PUMPKIN FRIES
  11. ‣ Place your cut pumpkin into a mixing
  12. bowl.
  13. ‣ Add maple syrup and toss by hand until your pumpkin is well coated.
  14. SPICY PUMPKIN FRIES
  15. Toss pumpkin fries, maple syrup and
  16. Sriracha in a large bowl.
  17. ‣ These are SPICY!!!
http://cleanfoodcrush.com/pumpkin-fries/

Go HERE to learn more:
www.cleanfoodcrush.com/pumpkin/

Clean Food Love

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Rachel Maser Clean Food Crush
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