Pumpkin Fries!

Have you tried these babies?!?

They will surprise you!

Makes 6 Servings

Ingredients:

• 2 small pie pumpkins

➡️ Salty Pumpkin Fries:

• 2 teaspoons garlic powder
• 1/4 teaspoon cayenne pepper ‣ 1 teaspoon onion powder ‣ 1 tablespoon olive oil ‣ sea salt to taste

OR

➡️ Sweet Fries:

• 2 teaspoons pumpkin pie spice ‣ 2 tablespoons pure maple syrup

OR

➡️ Spicy Fries:

• 1 Tbsp. pure maple syrup
• 1 Tbsp. Sriracha (less if you don’t want as much spice)

Directions:

Preheat oven to 400 degrees F.

Peel & remove seeds then cut into ½ inch fries

Coat your pumpkin in desired spices. (salty, spicy, or sweet)

Arrange the fries in a single layer on a parchment lined cookie sheet.

Roast for approximately 35 minutes, flipping fries halfway through.

 ➡️SALTY PUMPKIN FRIES

Place your cut pumpkin and olive oil in a mixing bowl.

Toss by hand until the pumpkin is well coated in all the oil and spices.

 ➡️SWEET PUMPKIN FRIES

Place your cut pumpkin into a mixing bowl.

Add maple syrup and toss by hand until your pumpkin is well coated.

 ➡️SPICY PUMPKIN FRIES

Toss pumpkin fries, maple syrup and Sriracha in a large bowl. ‣ These are SPICY!!!

{ Arrange in single layer on baking sheet, roast at 400 f for 35 mninutes, flipping fries halfway through.}

Recipes from my NEW Pumpkin Cookbook!

Get it Pumpkin Love Here!

Pumpkin for POST-WORKOUT!

Ever heard of bananas being touted as nature’s energy bar? Turns out, a cup of cooked pumpkin has more of the refueling nutrient potassium, with 564 milligrams to a banana’s 422.

Pumpkin Fries

October 15, 2014

by Rachel Maser - CleanFoodCrush

Category Recipes Snacks

Serving Size

6

Ingredients

• 2 small pie pumpkins

Salty Pumpkin Fries:

• ‣ 2 teaspoons garlic powder
• ‣ 1/4 teaspoon cayenne pepper ‣ 1 teaspoon onion powder ‣ 1 tablespoon olive oil ‣ sea salt to taste

OR

Sweet Fries:

• ‣ 2 teaspoons pumpkin pie spice ‣ 2 tablespoons pure maple syrup

Spicy Fries:

• ‣ 1 Tbsp. pure maple syrup
• ‣ 1 Tbsp. Sriracha (less if you don’t want as much spice)

Instructions

1. Preheat oven to 400 degrees F.
2. Peel & remove seeds then cut into ½ inch fries
3. Coat your pumpkin in desired spices. (salty, spicy, or sweet)
4. Arrange the fries in a single layer on a parchment lined cookie sheet.
5. Roast for approximately 35 minutes, flipping fries halfway through.
6. SALTY PUMPKIN FRIES
7. ‣ Place your cut pumpkin and olive oil
8. in a mixing bowl.
9. ‣ Toss by hand until the pumpkin is well coated in all the oil and spices.

SWEET PUMPKIN FRIES

1. ‣ Place your cut pumpkin into a mixing
2. bowl.
3. ‣ Add maple syrup and toss by hand until your pumpkin is well coated.

SPICY PUMPKIN FRIES

1. Toss pumpkin fries, maple syrup and
2. Sriracha in a large bowl.
3. ‣ These are SPICY!!!

Tags

clean food,

clean snacks,

french fries,

pumpkin,

pumpkin french fries,

pumpkin fries,

pumpkin spice

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