Spaghetti Squash w/ Quick Homemade Lean Meat Sauce
Start your New Year off Right!
Serves 4
Ingredients
- 2 cloves garlic minced
- 1 small yellow onion diced
- green bell pepper, diced
- 1/2 cup chopped mushrooms
- 1 jar all natural marinara {I use a low sugar brand}
- 1 can drained organic diced tomatoes
Instructions:
1. Preheat oven to 400 degrees f
2. Take 2 small spaghetti squash, cut lengthwise, scoop seeds (remove) arrange the 4 squash pieces cut side down on baking sheet. Rub skins very lightly with olive oil.
3. Roast about 35 minutes, until soft
{in the meantime}
4. Heat 1 Tbs extra virgin olive oil in large sauté pan
add:
- 2 cloves garlic minced
- 1 small yellow onion diced
5. Saute for 2 minutes
add:
- 1 green bell pepper, diced
- 1/2 cup chopped mushrooms
6. Sauté for another 2 minutes
7. REMOVE veggis from pan, set aside
8. Brown & drain (in same pan for flavor) 1 lb ground turkey breast
9. Once turkey is cooked, add veggies back to pan,
add:
- 1 jar all-natural marinara {I use a low sugar brand}
- 1 can drained organic diced tomatoes
10. Heat until bubbly. Simple sauce is ready!
11. Using a fork, loosen spaghetti squash noodles.
12. Serve hot meat sauce over spaghetti squash
Ingredients
- 2 cloves garlic minced
- 1 small yellow onion diced
- green bell pepper, diced
- 1/2 cup chopped mushrooms
- 1 jar all natural marinara {I use a low sugar brand}
- 1 can drained organic diced tomatoes
Instructions
- Preheat oven to 400 degrees f
- Take 2 small spaghetti squash, cut lengthwise, scoop seeds (remove) arrange the 4 squash pieces cut side down on baking sheet. Rub skins very lightly with olive oil.
- Roast about 35 minutes, until soft
{in the meantime}
- Heat 1 Tbs extra virgin olive oil in large sauté pan
add:
2 cloves garlic minced
1 small yellow onion diced
- Saute for 2 minutes
add:
1 green bell pepper, diced
1/2 cup chopped mushrooms
- Sauté for another 2 minutes
- REMOVE veggis from pan, set aside
- Brown & drain (in same pan for flavor) 1 lb ground turkey breast
- Once turkey is cooked, add veggis back to pan,
add:
1 jar all natural marinara {I use a low sugar brand}
1 can drained organic diced tomatoes
- Heat until bubbly. Simple sauce is ready!
- Using a fork, loosen spaghetti squash noodles.
- Serve hot meat sauce over spaghetti squash
Did you know I lost over 30 lbs by following Natalie Jill’s Fitness Programs?
If it wasn’t for THIS program I would probably never been inspired to create Clean Food Crush. It’s the perfect starting point for a clean lifestyle.
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Tags: homemade meat sauce, lean meat sauce, lunch, quick dinners, roasted spaghetti squash, spaghetti squash, spaghetti squash recipes
