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7 Days Fun of Clean RecipesDownload
1Jan, 15
Spaghetti Squash Quick  Lean Meat Sauce
Clean Food Love

Start your New Year off Right!

Serves 4

1.  Preheat oven to 400 degrees f

2.  Take 2 small spaghetti squash, cut lengthwise, scoop seeds (remove) arrange the 4 squash pieces cut side down on baking sheet. Rub skins very lightly with olive oil.

3.  Roast about 35 minutes, until soft

{in the meantime}

4.  Heat 1 Tbs extra virgin olive oil in large sauté pan

add:

  • 2 cloves garlic minced
  • 1 small yellow onion diced

5.  Saute for 2 minutes

add:

  • 1 green bell pepper, diced
  • 1/2 cup chopped mushrooms

6.  Sauté for another 2 minutes

7.  REMOVE veggis from pan, set aside

8.  Brown & drain (in same pan for flavor) 1 lb ground turkey breast

9.  Once turkey is cooked, add veggis back to pan,

add:

  • 1 jar all natural marinara {I use a low sugar brand}
  • 1 can drained organic diced tomatoes

10.  Heat until bubbly. Simple sauce is ready!

11.  Using a fork, loosen spaghetti squash noodles.

12.  Serve hot meat sauce over spaghetti squash

Spaghetti Squash w/ Quick Homemade Lean Meat Sauce

Serving Size: 4

Ingredients

  • 2 cloves garlic minced
  • 1 small yellow onion diced
  • green bell pepper, diced
  • 1/2 cup chopped mushrooms
  • 1 jar all natural marinara {I use a low sugar brand}
  • 1 can drained organic diced tomatoes

Instructions

  1. Preheat oven to 400 degrees f
  2. Take 2 small spaghetti squash, cut lengthwise, scoop seeds (remove) arrange the 4 squash pieces cut side down on baking sheet. Rub skins very lightly with olive oil.
  3. Roast about 35 minutes, until soft
  4. {in the meantime}
  5. Heat 1 Tbs extra virgin olive oil in large sauté pan
  6. add:
    2 cloves garlic minced
    1 small yellow onion diced
  7. Saute for 2 minutes
  8. add:
    1 green bell pepper, diced
    1/2 cup chopped mushrooms
  9. Sauté for another 2 minutes
  10. REMOVE veggis from pan, set aside
  11. Brown & drain (in same pan for flavor) 1 lb ground turkey breast
  12. Once turkey is cooked, add veggis back to pan,
  13. add:
    1 jar all natural marinara {I use a low sugar brand}
    1 can drained organic diced tomatoes
  14. Heat until bubbly. Simple sauce is ready!
  15. Using a fork, loosen spaghetti squash noodles.
  16. Serve hot meat sauce over spaghetti squash
http://cleanfoodcrush.com/squash-marinara/

Did you know I lost over 30 lbs by following Natalie Jill’s Fitness Programs?

If it wasn’t for THIS program I would probably never been¬†inspired to create ¬†Clean Food Crush. ¬†It’s the perfect starting point for a clean lifestyle.

natalie jill 7 day jump start

Clean Food Love

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