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7 Days Fun of Clean RecipesDownload
20Oct, 16
one-pan-white-bean-chili
Clean Food Love

how-to-make-one-pan-white-bean-chili

Fast! Perfect weeknight meal & tastes even better the next day!

Easiest, tastiest chili recipe!

Very interchangeable – add or remove the veggies to your preference.

This is a flavorful, traditional cold weather chili that I add zucchini & spinach (or anything I have on hand – throw it in!), for the nutrition.

My kids love the taste + I love that they are getting a serving of veggies!

You can also double the recipe for food prep! It freezes well!

one-pan-white-bean-chili-clean-eating-recipeServes 6-8

Ingredients:

  • 2 Tbsps avocado, or olive oil
  • 2 small zucchini, chopped
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 2 cups low-sodium vegetable, or chicken broth
  • 1 18-20 oz jar of high quality salsa verde
  • 2 cups fresh, diced tomatoes, OR 1 (16 ounce) jar/can diced tomatoes
  • 1 (7 ounce) can diced green chiles
  • 1/2 tsp ground cumin
  • 1/2 tsp dried oregano
  • 1/2 tsp ground coriander
  • 1-2 cups fresh baby spinach
  • 2 ears fresh corn, removed from cob (optional, I skipped the corn tonight)
  • 1.5 lbs diced, COOKED chicken, or turkey (Can be ground, or shredded)
  • 30 ounces white beans – which is two cans drained & rinsed, OR 4 cups home cooked.
  • Sea salt and freshly ground black pepper to taste

one-pan-white-bean-chili-recipe

Instructions:

  1. Heat a large stock pot, or very large skillet over medium heat; add oil, and saute zucchini, onion and garlic for 3-4 minutes.
  2. Stir in broth, salsa verde, tomatoes, chilies, and spices.
  3. Bring to boil, then simmer on low for 5 minutes. Add spinach, corn, meat, and beans; simmer 15-20 minutes.
  4. Season with salt and pepper to taste.

❤ Rachel

clean-eating-one-pan-white-bean-chili

One-Pan White Bean Chili

Ingredients

  • 2 Tbsps avocado, or olive oil
  • 2 small zucchini, chopped
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 2 cups low-sodium vegetable, or chicken broth
  • 1 18-20 oz jar of high quality salsa verde
  • 2 cups fresh, diced tomatoes, OR 1 (16 ounce) jar/can diced tomatoes
  • 1 (7 ounce) can diced green chiles
  • 1/2 tsp ground cumin
  • 1/2 tsp dried oregano
  • 1/2 tsp ground coriander
  • 1-2 cups fresh baby spinach
  • 2 ears fresh corn, removed from cob (optional, I skipped the corn tonight)
  • 1.5 lbs diced, COOKED chicken, or turkey (Can be ground, or shredded)
  • 30 ounces white beans - which is two cans drained & rinsed, OR 4 cups home cooked.
  • Sea salt and freshly ground black pepper to taste

Instructions

  1. Heat a large stock pot, or very large skillet over medium heat; add oil, and saute zucchini, onion and garlic for 3-4 minutes.
  2. Stir in broth, salsa verde, tomatoes, chilies, and spices.
  3. Bring to boil, then simmer on low for 5 minutes. Add spinach, corn, meat, and beans; simmer 15-20 minutes.
  4. Season with salt and pepper to taste.
http://cleanfoodcrush.com/white-bean-chili/

fast-one-pan-white-bean-chili-recipe

Clean Food Love

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