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All posts by Rachel Maser

22Sep, 19

{NEW} Massaged Kale Salad 🍋🌱🍎 Massaging raw kale transforms it from a tough, bitter leaf into a sweet, delicate, and delicious salad. Here’s how: Add your cleaned, air or pat dried, and chopped kale leaves to a large glass bowl along with the sea salt, pepper, and fresh lemon juice. ‘Massage’ (think of the motion used to more »

21Sep, 19

{NEW} Pumpkin Pie Overnight Oats 🍁🍂🍃 Raise your hand (okay…just leave a comment below) if you’re joining me in eating Pumpkin Everything these next few months?!! 🙋‍♀️ #PumpkinEverything Pumpkin is super filling and satisfying, thanks to its high fiber content, but it’s also low-calorie. So, it’ll fill you up, with plenty of nutrients = energy fuel! Pumpkin also more »

20Sep, 19

{NEW} Jalapeño Popper Zucchini Boats. #HappyWeekend Here’s a FUN weekend spin on the traditional jalapeno poppers for you to try out! I love these stuffed zucchini for several reasons, but mostly because they’re completely crave worthy, and obscenely DELICIOUS! I also love that we’re using zucchini to recreate my teenagers all-time FAVORITE snack food! In the more »

19Sep, 19

Weight loss is difficult. Not because our bodies don’t know how to lose weight, but because we often lack the proper routine and structure to create an environment where they feel safe to do so. There are a few major players when it comes to setting yourself up for weight loss. Here are 7 reasons more »

15Sep, 19

{NEW} Shrimp +Tomato + Basil Stir Fry🍤🌱🍅 A SUPER fresh, aromatic, and TOTALLY GORGEOUS meal ready in just minutes! Use up those sweet ripe cherry tomatoes and fresh fragrant basil sitting in your kitchen! Serving suggestions: We served this meal alongside perfectly cooked quinoa and roasted broccoli. If you want to boost the nutrition a more »