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All posts by Rachel Maser

16Jan, 20

1. Increase Your Intake of Magnesium, B Vitamins and Vitamin C  When you feel like you’ve hit a wall, it’s time to nourish your adrenals and hormones. Give your system what it needs to relax, rejuvenate and rebuild. Magnesium will help support you in getting a better sleep while easing tension in the body, while more »

11Jan, 20

{NEW} Cranberry Crumble Bars❤ A wintertime breakfast or snack idea that we ABSOLUTELY LOVE ❤ Cranberries offer a considerable range of health benefits. They are a good source of many vitamins and antioxidants. Here’s 2 of our FAVORITE CFC homemade cranberry sauce recipes: CFC’s Festive Homemade Cranberry Sauce Homemade Low-Sugar Cranberry Sauce makes 12 servings Ingredients: more »

10Jan, 20

{NEW} Mediterranean Wedge Salad 🍅 Make yourself a big ole’ Greek-inspired salad with a SIMPLE homemade lemony yogurt dressing tonight! Obviously this Salad is at its BEST in the Summertime with locally grown fresh garden vegetables and those heavenly vine-ripened tomatoes…but right now it’s freezing and January. Thanks to our modern greenhouse growing seasons, most of more »