All posts by Rachel Maser

10Sep, 18
4 No-Cook Cold Lunch Box Recipes by CleanFoodCrush

No-Cook Cold Lunch Boxes 4 Ways  Lunchbox game STRONG 👊 You’ve been asking for more no-cook lunch ideas…here ya go! FUN, interesting, NEW ideas for children + their parents! Here are 4 SUPER creative ways to Eat Clean for the back-to-school and back-to-work season! Tuna Avocado Chickpea Sandwich Ingredients: makes 2 servings 1 cup chickpeas/garbanzo beans, drained and more »

9Sep, 18
Roasted Chicken + Sweet Potato Meal Prep by CleanFoodCrush

{NEW} Roasted Chicken + Sweet Potato Meal Prep 🍅🌱🍠 Tasty chicken morsels + crispy roasted sweet potatoes + tangy fresh shredded cabbage = Perfectly balanced nutrition for your week ahead with MAJOR FLAVOR! 😍😍 This is one of my favorite Food Prep ideas ever created!makes 4 servings Ingredients: 1.5 lbs boneless skinless chicken breasts, cut into bite-sized more »

7Sep, 18
Buffalo Chicken Stuffed Spaghetti Squash Clean Eating Recipe

{NEW} Buffalo Chicken Stuffed Spaghetti Squash 🍝🌶 With only 42 calories and 10 carbs (not to mention packed with vitamins + minerals) in a 1-cup serving of cooked spaghetti squash, this veggie is an AWESOME alternative to high-calorie, high-carb traditional pasta.Makes about 3 servings Ingredients: 1 lb. chicken breast, cooked and shredded 1 medium spaghetti squash, more »

5Sep, 18
Asian Chicken Lettuce Wraps Healthy Recipes

{NEW} Asian Chicken Lettuce Wraps 🌱 Where my mushroom lovers at  Mushrooms are nutritionally loaded. They’re low in calories, are great sources of fiber and protein. They also provide B vitamins, selenium, potassium, copper, and vitamin D. And even though mushrooms are commonly white or lighter brown, they’re completely packed with antioxidants like the more colorful fruits more »

2Sep, 18
Greek Chicken Meal Prep Bowls

It’s #MealPrep time! Please give yourself the extra support you need to stick to your #CleanEating goals by doing a bit of prep, however that looks for you!Greek Chicken Meal Prep Bowls Makes 4 servings Ingredients: Greek Chicken Marinade: 1.5 lb boneless, skinless chicken thighs or tenders, cut into bite-sized pieces 1 Tbsp avocado oil, more »

Rachel Maser Clean Food Crush
Mail us at:
Clean Food Crush LLC
1192 Draper Parkway
Suite #433,
Draper, UT 84020

You may also call 1-888-317-4917