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# Clean Food Crush

CLEAN eating made EASY & FUN.  SIMPLE real food recipes

## Posts

- [Blog](https://cleanfoodcrush.com/blog/)
- [25 Delicious Zucchini Recipes](https://cleanfoodcrush.com/25-delicious-zucchini-recipes/) - 25 Delicious Zucchini Recipes Zucchini, a summer squash, is typically considered a vegetable, but like the tomato, it’s actually a fruit! The zucchini is an “immature fruit” as it comes from a seed and grows on the flowering part of a zucchini plant and can blossom into beautiful (and edible) flowers. The summer is a
- [Mini Lemon-Blueberry Pancake Skewers](https://cleanfoodcrush.com/mini-lemon-blueberry-pancake-skewers/) - Mini Lemon-Blueberry Pancake Skewers 🌞The kids are home for the Summer, so let’s get them in the kitchen, having fun, creating memories, and learning how to cook from scratch! 👪This is a fun food-craft idea to make together! These pancakes are SIMPLE (just throw everything in a blender!) but completely delicious, thanks to the lemon
- [CFC's FAVORITE Crunchy Kale Salad](https://cleanfoodcrush.com/cfcs-favorite-crunchy-kale-salad/) - CFC's FAVORITE Crunchy Kale Salad Keeping it SUPER SIMPLE with this easy-to-make fresh salad + tangy dressing that is quite similar in taste to a certain fast food chain's popular Kale Crunch Salad. We're using high-quality, healthy olive oil for the DELICIOUS homemade dressing that really becomes the star of this show and transforms otherwise
- [Cinnamon Roll Pancakes 🥞](https://cleanfoodcrush.com/cinnamon-roll-pancakes/) - Cinnamon Roll Pancakes 🥞 Good morning, sunshine 🌞 I've got an absolute treat for you today! The delicious aroma of hot pancakes and cinnamon will fill your home, and all those sleepy heads will soon be sitting in the kitchen to devour these gorgeous fluffy pancakes while singing your praises. Giggles and smiles are acceptable
- [Cabbage and Cheese Frittata](https://cleanfoodcrush.com/cabbage-and-cheese-frittata/) - Cabbage and Cheese Frittata What's better? Starting your day with a full serving of vegetables, or eating something incredibly flavorful and satisfying? You likely already know what I'm going to say here - there's no need to compromise! You'll just need a good recipe (this one), a nudge from someone who cares (me), and willingness
- [Spinach, Feta, and Rice Casserole](https://cleanfoodcrush.com/spinach-feta-and-rice-casserole/) - Spinach, Feta, and Rice Casserole The most flavorful, savory, hearty, creamy, nourishing, and comforting rice dish to add to your permanent "favorites" collection and make TODAY. It's seriously so good! Bursting with fresh flavors thanks to the garlic and all the fresh herbs - no boring brown rice here! Make this Spinach, Feta, and Rice
- [Tex-Mex Style Breakfast Casserole](https://cleanfoodcrush.com/tex-mex-style-breakfast-casserole/) - Tex-Mex Style Breakfast Casserole We LOVE breakfast casseroles especially during holiday weekends when the house is packed with guests. Make it Tex-Mex Style where they can add toppings and my family is thrilled! Everyone is going to wake up hungry, so why not make your job easier!?! Pull this beauty out of the oven, top
- [Jenn Lost 17lbs With The CFC Challenge](https://cleanfoodcrush.com/jenn-lost-17lbs-cfc-challenge/) - Jenn Lost 17lbs With The CFC Challenge Meet Jenn, who continues to "Crush" it will CleanFoodCrush. We're very proud of her progress and how she's been able to be down 17 lbs since starting the CFC 30-Day Clean Eating Challenge. Hi! My name is Jenn. I’m a married 47 year old mom of 3 wonderful
- [Tips To Keep Your Energy Up In The Heat](https://cleanfoodcrush.com/tips-to-keep-energy-heat/) - Tips To Keep Your Energy Up In The Heat The heat of the summer months can be difficult on the body and drain your energy, especially if you’re dehydrated! Yes, the days are longer, and getting plenty of Vitamin D keeps energy levels up, but the heat of these months can actually be more draining
- [Anne and Brett Getting Healthier with CleanFoodCrush](https://cleanfoodcrush.com/anne-brett-transformation-cleanfoodcrush/) - Anne and Brett Getting Healthier with CleanFoodCrush Meet Anne (and her husband Brett) - a retired teacher who's feeling healthier with each bite! Together they have lost 42 lbs Hi Everyone! I’m Anne. I’m 58 and just completed my first full year of retirement from teaching. My husband and I sold our home of 30
- [Marinated Watermelon Faux Poke Bowls](https://cleanfoodcrush.com/watermelon-faux-poke-bowls/) - Marinated Watermelon Faux Poke Bowls Have you ever tried a fresh Poke bowl? Well, first off, this version is simply for FUN and it's not a traditional poke by any means. Just a creative nod to the fact that these bright fresh marinated watermelon cubes look a little bit like bright fresh poke tuna cubes.
- [Healthy Chicken and Rice Soup With Brown Rice (Easy, Cozy)](https://cleanfoodcrush.com/healthy-chicken-and-rice-soup-with-brown-rice/) - Cozy up with this healthy chicken and brown rice soup—easy to make, packed with veggies, bone broth, and perfect for meal prep any chilly day!
- [Pizza Stuffed Peppers (A High Protein, No-Carb Favorite!)](https://cleanfoodcrush.com/pizza-stuffed-peppers/) - Add these super simple keto friendly clean eating pizza stuffed peppers to your weekly rotation for a high protein meal that will satisfy your pizza cravings!
- [Easy Roasted Cabbage Salad with Crispy Chickpeas & Lemon-Tahini Dressing](https://cleanfoodcrush.com/easy-roasted-cabbage-salad/) - This Roasted Cabbage Salad transforms humble cabbage into a caramelized, crispy delight paired with crunchy cumin-spiced chickpeas, a silky lemon-tahini dressing, and jewel-like pomegranate arils. Perfect for weeknight sides or holiday feasts, it’s vibrant, nutritious, and comes together in just 30 minutes! Why You’ll Love This Recipe If cabbage isn't already a regular in your
- [Easy Mushroom Quinoa (A Side Dish In 20 Minutes!)](https://cleanfoodcrush.com/easy-mushroom-quinoa-20-minutes/) - Enjoy a quick, flavorful Mushroom Quinoa recipe packed with umami, protein, and antioxidant, perfect as a healthy, gluten-free meal or side in under 30 minutes!
- [18 Irresistible Yellow Squash Recipes to Make This Summer](https://cleanfoodcrush.com/irresistible-yellow-squash-recipes-summer/) - 18 delicious yellow squash recipes perfect for summer! Easy, healthy, and swap zucchini freely for vibrant meals you’ll love all season long.
- [[VIDEO] Pesto Mozzarella Baked Chicken](https://cleanfoodcrush.com/pesto-mozzarella-baked-chicken/) - Pesto Mozzarella Baked Chicken Juicy chicken breasts smothered in creamy homemade pesto sauce, melty fresh mozzarella cheese, then topped with a vibrant fresh tomato, garlic, and basil mixture. This impressive dish is easy to make and perfect for a weeknight dinner or special occasion. With only a few ingredients and simple prep, you'll be enjoying
- [Pan Roasted Salmon and Carrots 🥕](https://cleanfoodcrush.com/pan-roasted-salmon-and-carrots/) - This sheet pan salmon and carrots recipe is made using antioxidant rich wild salmon, roasted alongside baby carrots and all coated with a lemon garlic sauce.
- [[VIDEO} Lemony Chickpea + Olive Chopped Salad](https://cleanfoodcrush.com/lemony-chickpea-olive-chopped-salad/) - This chickpea olive salad combines briney olives, crisp veggies, fresh herbs, and creamy chickpeas drizzled with a very simple lemon vinaigrette.
- [Lemon-Garlic Baked Cod](https://cleanfoodcrush.com/lemon-garlic-baked-cod/) - This baked cod recipe with lemon and garlic consists of perfectly baked cod cooked with cherry tomatoes, olives and capers in a lemon garlic sauce.
- [Pizza Stuffed Zucchini for Clean Eating FUN with the Family!](https://cleanfoodcrush.com/clean-eating-pizza-stuffed-zucchini/) - Pizza stuffed zucchini is made with fresh zucchini sliced and stuffed with nitrate free pepperoni, Italian cheeses, and Italian seasoning for any weekday.
- [Crock-Pot Burrito Bowls](https://cleanfoodcrush.com/crock-pot-bowls/) - Discover crock pot burrito bowls with corn, black beans, chicken, tomatoes, and rice cooked low and slow in the crockpot with Mexican spices.
- [Chopped Enchilada Skillet](https://cleanfoodcrush.com/chopped-enchilada-skillet/) - All those enchilada flavors and textures you love like cumin, garlic, black beans, and melty cheese, only we used summer squash instead of rice.
- [Why Fiber Is Important For Your Health](https://cleanfoodcrush.com/why-fiber-is-important-for-your-health/) - #post_excerptFind out what foods to eat for arthritis and which ones to avoid
- [French Onion Butter Beans Skillet (One-Pan Recipe!)](https://cleanfoodcrush.com/french-onion-butter-beans/) - French onion beans are a quick and flavorful way to incorporate caramelized onions, thyme, and garlic into a protein and fiber rich meal perfect for dinner.
- [White Bean Curry (An Easy One-Pot Dinner in 20 Minutes)](https://cleanfoodcrush.com/easy-white-bean-curry/) - Our White Bean Curry is an easy, affordable, one-pot meal you can make in 20 minutes. It's creamy, fast, nutrient rich, and perfect for any busy weeknight.
- [15 Minute Skillet Chicken Fajitas: Get Your Clean Eating Food Prep On!](https://cleanfoodcrush.com/fifteen-minute-skillet-chicken-fajitas/) - 15 Minute Skillet Chicken Fajitas DELICIOUS Food Prep idea for the #NewWeek! Clean Eating made SIMPLE! Instructions: In a large bowl, combine the chicken with oil and all the spices. Toss the chicken until coated well. Preheat a 12-inch skillet over high heat. When the skillet is hot, add the chicken and cook for about
- [Fresh Watermelon Blackberry Salad](https://cleanfoodcrush.com/watermelon-blackberry-salad-homemade-balsamic-glaze/) - This fresh and easy Watermelon Blackberry Salad is filled with summertime flavors and the perfect fruit salad side dish for a picnic or BBQ. Sweet and refreshing, our Watermelon Blackberry Salad is a perfect summer treat! Easy to make, TOTALLY GORGEOUS, and packed with nutritious ingredients! Watermelon is a hydrating superfood, rich in vitamin C
- [Fresh Watermelon Cake (Made With Real Fruit!)](https://cleanfoodcrush.com/fresh-watermelon-cake-real-fruit/) - Indulge all summer long with this fresh watermelon cake made with fresh fruit for a no-bake, gluten-free, natural sugar alternative to traditional cake.
- [Watermelon: What They Are, Why To Eat Them + Delicious Watermelon Recipes](https://cleanfoodcrush.com/all-about-watermelon/) - #post_excerptFind out what foods to eat for arthritis and which ones to avoid
- [Frozen Watermelon Pops](https://cleanfoodcrush.com/frozen-watermelon-pops/) - Frozen Watermelon Pops 🍉🍉🍉 Because EVERYTHING is just better when served on a stick 😅 These are REALLY FUN for Summertime entertaining & parties. Make a bunch of these watermelon pops (freeze SOLID 6 hours), then set them out on a large serving tray with a big bowl of dry ice underneath. You'll receive lots
- [These Yummy Oatmeal Protein Pancakes are a Clean Eaters Dream!](https://cleanfoodcrush.com/oatmeal-protein-pancakes-clean-eating/) - Yummy Oatmeal Protein Pancakes Weekends are made for Pancakes! These are hearty, wholesome, and SO delicious! Yum! A healthy pancake the whole family can enjoy together on cozy mornings or just for you when you want some Clean Food Love! Makes about 12 pancakes Ingredients: 1 cup gluten-free old-fashioned rolled oats 1 medium banana 1
- [Easy Ground Beef Stuffed Sweet Potatoes (Cheeseburger Style!)](https://cleanfoodcrush.com/ground-beef-stuffed-sweet-potatoes/) - Enjoy these cheesy ground beef stuffed sweet potatoes as a healthy cheeseburger alternative. An easy weeknight dinner full of protein, nutrition, and flavor!
- [Pomegranates: Health Benefits + Recipes](https://cleanfoodcrush.com/pomegranates-health-benefits-recipes/) - Pomegranates: Health Benefits + Recipes Pomegranates hold many special childhood Christmas memories for me. My mother would bring home a few only once a year, around Christmas, and my siblings and I LOVED savoring these sweet and tangy fruity treats that are practically candy! We would clean every last drop out of the pomegranates until
- [All About Chickpeas: 10 Recipes to Try Today!](https://cleanfoodcrush.com/all-about-chickpeas-10-recipes-to-try-today/) - All About Chickpeas: 10 Recipes to Try Today! Chickpeas are a pretty popular legume, especially because they’re the main ingredient in hummus, a creamy but healthy veggie dip often seen on charcuterie boards and platters. But on their own, chickpeas can be enjoyed in a variety of ways; whether you roast and eat them
- [Why Cabbage is Great + 15 Delicious Recipes](https://cleanfoodcrush.com/why-cabbage-is-great-15-delicious-recipes/) - Why Cabbage is Great + 15 Delicious Recipes In my opinion, cabbage is an entirely underrated vegetable and deserves more space on our weekly menus. It’s available throughout the year, but its peak season is from January to June, which means now is a wonderful time to try one of the following recipes. Cabbage is
- [32 Bean Salad Recipes That are Easy, Affordable, and Fiber-Packed](https://cleanfoodcrush.com/bean-salad-recipes-ideas/) - Discover 32 vibrant, easy bean salad recipes packed with fiber, protein, and flavor. Perfect for meal prep, BBQs, and healthy, budget-friendly meals!
- [27 Easy Summer Crockpot Meals That Are Dump and Go](https://cleanfoodcrush.com/easy-summer-crockpot-meals-dump-and-go/) - Discover 27 easy summer crockpot meals that keep your kitchen cool and your family happy. Set it, forget it, and enjoy fresh, healthy dinners all season long!
- [Easy Hamburger Soup (The Best Hearty Dinner)](https://cleanfoodcrush.com/easy-hearty-hamburger-soup/) - An easy hamburger soup recipe with lean ground beef, hearty sweet potatoes, crisp cauliflower and other homemade ingredients for a fast weeknight dinner.
- [25+ Best Sides For A Summer Cookout](https://cleanfoodcrush.com/best-sides-for-a-cookout/) - These are the best sides for a cookout, if you want them to disappear first. They're easy, fun, and taste great. But don't tell...they're also healthy!
- [Easy Dutch Baby Pancakes (Gluten Free and High Protein!)](https://cleanfoodcrush.com/high-protein-dutch-baby/) - This Dutch baby recipe is full of protein and ready in just 20 minutes. Use your blender to make a thin batter then bake and enjoy.
- [Quick Broccoli + Sausage Sheet Pan](https://cleanfoodcrush.com/quick-broccoli-sausage-sheet-pan/) - This quick and easy broccoli sausage sheet pan is a great weeknight dinner when you need something fast or want leftovers for easy meal prep.
- [One Pan Shrimp Coconut Curry](https://cleanfoodcrush.com/one-pan-shrimp-coconut-curry/) - One Pan Shrimp Coconut Curry We adore One Pan meals! What about you?! This coconut curry sauce is ABSOLUTELY lick-your-plate good! Serve with a side of brown rice & broccoli and you're set Ingredients: 1-1/2 lbs raw shrimp 2 Tbsps olive oil, divided 3 cloves fresh garlic, minced 1/2 tsp sea salt 1/2 tsp red
- [Sheet Pan Fresh Garden Green Beans + Sausage](https://cleanfoodcrush.com/sheet-pan-fresh-garden-green-beans-sausage/) - Sheet Pan Fresh Garden Green Beans + Sausage This easy, one-pan is packed with flavor and nutrients, and can be ready in just 25 minutes. Plus, it's perfect for busy weeknights or meal prep. Simply toss your favorite sausage and veggies (I'm using green beans, red bell pepper, and red onion) with some avocado oil
- [26 Quick School Day Breakfast Ideas](https://cleanfoodcrush.com/back-to-school-quick-clean-breakfast-recipes/) - #post_excerptFind out what foods to eat for arthritis and which ones to avoid
- [Leftover Turkey Cobb Salad Wraps](https://cleanfoodcrush.com/leftover-turkey-cobb-salad-wraps/) - Leftover Turkey Cobb Salad Wraps 🥑🥚🍗 Here's a SUPER quick, protein-packed, cobb "salad" wrap recipe to use up any leftover roasted chicken (or turkey). Sometimes we just need some beautiful inspiration to create the spark that makes us want to jump into the kitchen and create a tasty meal! THIS IS IT. Simple meal idea
- [Rachel’s 9 Favorite Things for a Whimsical Summer](https://cleanfoodcrush.com/rachels-9-favorite-things-for-a-whimsical-summer/) - Summer is here, and I want to savor every minute! So I'm sharing my favorite things to make summer a bit more memorable, enjoyable, and healthy, without a lot of fuss. "Live in the sunshine. Swim in the sea. Drink in the wild air." — Ralph Waldo Emerson Rachel's 9 Favorite Things For Summer Summer means
- [13 Grilled Chicken Recipes For Easy Summer Dinners](https://cleanfoodcrush.com/grilled-chicken-recipes/) - Here are 13 of the best grilled chicken recipes Clean Food Crush has to offer that are simple, lean, and satisfying.
- [23 Healthy 4th Of July Recipes Everyone Will Love Eating](https://cleanfoodcrush.com/healthy-4th-of-july-recipes/) - Enjoy and share these 17 healhty 4th of July recipes perfect for any summer grill out, picnic, or party.
- [Crockpot Skinny Lemony Chicken for Clean Eating Weight Loss](https://cleanfoodcrush.com/crock-pot-skinny-lemony-chicken/) - This skinny honey lemon chicken is made in the crock pot and the perfect way to make an easy dinner on a busy weeknight.
- [Rachel's Peanut Butter Apple Pie Bars for a Clean Eating Treat!](https://cleanfoodcrush.com/peanut-butter-apple-pie-bars/) - Indulge in peanut butter apple pie bars made from homemade applesauce.
- [Marinated Garden Tomato + Crisp Cucumber Summer Salad](https://cleanfoodcrush.com/marinated-garden-tomato-crisp-cucumber-summer-salad/) - Pretty soon gardens and farmers markets will be bursting with tomatoes and cucumbers...so let's enjoy them in this simple tomato cucumber salad!
- [Greek Maroulosalata (Green Salad With Feta And Dill)](https://cleanfoodcrush.com/maroulosalata-greek-lettuce-salad/) - This lemon and dill salad is a protein-rich twist on a traditional Greek Lettuce Salad (Maroulosalata) which combines leafy green lettuce and sliced green onions with feta, then everything is drizzled with a lemon dill vinaigrette. It's a healthy side dish that's ready in just 10 minutes. Perfect with grilled chicken, lamb, fish, or your
- [Strawberry Chia Seed Protein Pudding](https://cleanfoodcrush.com/strawberry-chia-seed-protein-pudding/) - Our Strawberry Chia Seed Protein Pudding is made with fresh strawberries, unsweetened coconut milk, and protein-rich cottage cheese. A delicious pudding treat that is a powerhouse of nutrition anytime of day! Have you ever tried making chia seed pudding? It's a great way to easily get all the benefits of those little chia seeds. Chia
- [Ground Chicken Taco Bowl Meal Prep](https://cleanfoodcrush.com/taco-meal-prep-energy-bowls-clean-eating/) - This easy ground chicken taco bowl meal prep is high protein and served with quinoa, corn, shredded cheese, and my homemade tomato salsa.
- [Feta Tomato Chicken Skillet](https://cleanfoodcrush.com/feta-tomato-chicken-skillet/) - Feta Tomato Chicken Skillet A gorgeous and super tasty one-pan chicken dish that will impress all of your hungry people in less than 30 minutes. The sauce is absolutely phenomenal and only requires a few basic ingredients. Tender, flavorful chicken breasts nestled into a homemade garlicy-fresh-tomato sauce. Serve over cooked quinoa or brown rice with
- [Simple Summer Squash Salad in 5 Minutes!](https://cleanfoodcrush.com/lemon-parmesan-marinated-summer-squash-salad/) - Fresh, vibrant summer squash salad ready in minutes! Toss with herbs, olive oil, and lemon, marinate for bold flavor, then finish with shaved parmesan.
- [Simple Celery Salad Recipe (4 Steps, 10 Minute Prep!)](https://cleanfoodcrush.com/simple-celery-salad-recipe/) - This viral-inspired celery salad marinates in a bright orange vinaigrette for bold flavor. Crunchy, fresh, and perfect for meal prep or a healthy side!
- [Greek Chicken + Rice Bowls for Weekend BBQ's or Food Prep!](https://cleanfoodcrush.com/greek-chicken-rice-bowls/) - Greek Chicken + Rice Bowls EXCELLENT meal idea for weekend BBQ'S or weekly Food Prep! I think quinoa would be a nice change-up from the brown rice for meal prep. I also love serving this chicken over a simple Greek salad with lemon dill vinaigrette. Try each and see which way you like it best.
- [Greek Inspired Lemon Chicken](https://cleanfoodcrush.com/greek-inspired-lemon-chicken/) - Greek Inspired Lemon Chicken What a beautiful dish to serve throughout the springtime! Our Greek Inspired Lemon Chicken is bursting with bright flavors and truly couldn't be simpler to prepare! If you don't have chicken thighs, try this lemony chicken francese recipe which uses thin chicken breast cutlets instead. Minimal ingredients are needed for MAXIMUM
- [Beef Spinach Meatballs for Meal Prep](https://cleanfoodcrush.com/beef-spinach-meatballs-for-meal-prep/) - Beef Spinach Meatballs for Meal Prep I'm asked quite OFTEN for cold lunch box and cold meal prep ideas, so we're always working to create new ideas for you! These types of meals are convenient when there's no kitchen available to heat things up. Simply tuck your meal into a cooler or purse, and enjoy
- [Flavorful Mediterranean Beef Meatballs (Gluten Free!)](https://cleanfoodcrush.com/mediterranean-grass-fed-beef-meatballs/) - These flavorful, tender, and beefy Mediterranean meatballs are perfect for meal prep, an easy party appetizer, or to make ahead as a midday snack.
- [Greek Inspired Meatballs](https://cleanfoodcrush.com/greek-inspired-meatballs/) - Greek Inspired Meatballs Flavor-pack your protein this week with our scrumptious Greek Inspired Meatballs! These bite-sized balls are not only delicious but also a perfect meal prep solution for a busy week ahead. With their tender texture and complex flavors, you'll want to make a large batch to enjoy throughout the week. And the best
- [14 Hydrating Drinks To Keep You Cool When It's Hot Outside](https://cleanfoodcrush.com/14-hydrating-drinks-to-keep-you-cool-when-its-hot-outside/) - This summer is a total scorcher! What are you all doing to stay cool? When the heat hits triple digits, it feels like you’re constantly one step away from reaching for a sugary soda or a neon-colored sports drink just to survive. But those "refreshing" drinks usually leave you feeling more sluggish and dehydrated than when
- [Easy Cashew Chicken Stir Fry](https://cleanfoodcrush.com/easy-cashew-chicken-stir-fry/) - Healthy Cashew Chicken Stir Fry with tender chicken, crunchy cashews, fresh vegetables, and a simple homemade sauce. Better than takeout in 30 minutes!
- [Cauliflower "Fried Rice"](https://cleanfoodcrush.com/cauliflower-fried-rice/) - Rice cravings be-gone with this GRAINLESS, nutritionally packed dish!
- [Peanut Chicken Lettuce Wraps (Easy, Healthy, Low Carb Recipe)](https://cleanfoodcrush.com/peanut-chicken-lettuce-wraps/) - Make these peanut chicken lettuce wraps in 30 minutes! A healthy lettuce wraps recipe with bold flavor, simple ingredients, and better-than-takeout taste.
- [Chicken Satay Stir-fry Skillet](https://cleanfoodcrush.com/chicken-satay-stir-fry-skillet/) - Chicken Satay Stir-fry Skillet I adore One Pan meals! What about you?! Our peanut butter satay sauce is ABSOLUTELY lick-your-plate kinda good! Serve with a side of brown rice or quinoa and you're set This recipe works great with chicken thighs as well if that's what you've got on hand. ➡️ I like to pound
- [Homemade CFC-Style EASY Egg Drop Soup](https://cleanfoodcrush.com/homemade-cfc-style-easy-egg-drop-soup/) - Homemade CFC-Style EASY Egg Drop Soup It has been raining a lot in SLC the past few weeks. Much needed, and we're super grateful for the water, but it's not our typical August weather at all. Makes me feel that fall is in the air a little earlier this year. I'm not quite ready to
- [Easy Chicken Broccoli Stir Fry (Spicy!)](https://cleanfoodcrush.com/dsspicy-chicken-broccoli-stir-fry/) - This chicken broccoli stir fry is full of bold flavors combining coconut aminos, ginger, and garlic with the spicy heat from whole dried red chilis.
- [QUICK & EASY Zucchini + Chicken Stir Fry](https://cleanfoodcrush.com/quick-easy-zucchini-chicken-stir-fry/) - QUICK & EASY Zucchini + Chicken Stir Fry A FAST 20-minute dinner idea that's loaded with protein & veggies and SUPER TASTY! The easiest stir fry ever! Absolutely FLAVOR Packed! The whole family LOVES this one! My teenagers piled theirs over brown rice. EXCELLENT for meal prep since the leftovers taste even better the very
- [27 Best 4th of July Food And Drinks](https://cleanfoodcrush.com/4th-of-july-recipe-ideas/) - HAPPY FOURTH OF JULY! (To all of our American CRUSHers out there) And happy fun weekend to everyone else! I personally absolutely love the summer. You get to spend so much time outside and with your friends, break out the grill, and enjoy some refreshing 4th of July food, snacks, and drinks. Not to mention
- [Tuscan Inspired Shrimp Skillet](https://cleanfoodcrush.com/tuscan-inspired-shrimp-skillet/) - Tuscan Inspired Shrimp Skillet Ahhh....there is nothing better than a SUPER Tasty, QUICK, One-Pan Skillet meal on a busy weeknight! You only need 20 minutes, and a few SIMPLE ingredients, and you'll have a super GOOD dinner on the table - fast! Since you're only using one pan, clean-up is pretty easy too! This particular
- [Healthy Beef and Cabbage Stir Fry (Easy One-Pan Dinner)](https://cleanfoodcrush.com/healthy-beef-and-cabbage-stir-fry-easy-one-pan-dinner/) - Ground Beef and cabbage stir fry is an easy weeknight meal that combines lean ground beef, inexpensive veggies, and Asian flavors for a healthy skillet meal.
- [Homemade Electrolyte Drink:  Blue Hawaiian Recipe](https://cleanfoodcrush.com/homemade-electrolyte-drink-blue-hawaiian-recipe/) - Stay hydrated the natural way with this homemade electrolyte drink filled with coconut water, pineapple, lime & blue spirulina for a healthy, refreshing boost!
- [Avocado Pina Colada Mocktails](https://cleanfoodcrush.com/avocado-pina-colada-mocktails/) - Avocado Pina Coladas 🥑🍍🍹 Creamy Frosty Icey Cold Pina Coladas are a Summertime must-make! As I mentioned last week, I'm personally cutting back on alcohol this summer because I have some big fitness goals that will greatly benefit from waking up each and every morning with lots of energy and a clear mind. I'm sharing
- [Refreshing Summer Drinks](https://cleanfoodcrush.com/refreshing-summer-drinks/) - Refreshing Summer Drinks Summer is a lot of people’s favorite season for a reason! Most kids are off from school, and families are planning summer vacations. It’s a wonderful time to have fun and make memories with your family and friends. Whether you’re having a BBQ or party (check out this post for all the
- [Healthier Homemade Gatorade](https://cleanfoodcrush.com/healthier-homemade-gatorade/) - Healthier Homemade Gatorade Let's face it: Everyone loves sports drinks like Gatorade. But have you ever stopped to read the ingredient label? I wanted to find a way to give an electrolyte boost we sometimes need throughout the hot summer months and/or during intense sports/workouts without all the artificial stuff. So, I got to work
- [Natural Electrolyte Drink: Homemade Hydration Recipe](https://cleanfoodcrush.com/natural-electrolyte-drink-homemade-gatorade/) - Hydrate naturally with our homemade strawberry electrolyte drink with real fruit, coconut water, and a hint of sea salt for a refreshing, healthy DIY Gatorade!
- [Bold Blue Spirulina Smoothie: 5 Simple Ingredients!](https://cleanfoodcrush.com/blue-spirulina-smoothie-5-ingredients/) - Brighten your day with this vibrant Blue Spirulina Smoothie! 5 wholesome ingredients blend into a tropical, creamy, nutrient-packed delight everyone will love.
- [21 Healthy Chicken Salad Recipes For Clean Eating and Meal Prep](https://cleanfoodcrush.com/healthy-chicken-salad-recipes/) - All of these chicken salad recipes are healthy, made with Greek yogurt, and lean chicken breast. They even work great with leftover chicken.
- [Eat Clean Cauliflower Rice Tabbouleh (Gluten Free + Delicious!)](https://cleanfoodcrush.com/clean-eating-cauliflower-rice-tabbouleh/) - Cauliflower Rice Tabbouleh Grain-free, Gluten-free, PACKED with nutrients + DELICIOUS! Makes about 4 servings Ingredients: 1 large head of cauliflower or 12 oz cauliflower rice (approximately 2 cups) 1 cup diced English cucumber 1 cup chopped cherry tomatoes 1/2 cup diced red onion 1/3 cup chopped fresh parsley leaves 2 Tbsp. fresh chopped mint leaves 1/4 cup
- [Clean Eating Turkey + Zoodle Bolognese (High Protein, Gluten Free!)](https://cleanfoodcrush.com/clean-eating-turkey-zoodle-bolognese/) - Turkey + Zoodle Bolognese Lunchtime! Just REALLY in the mood for pasta...AND it's ZUCCHINI season...PLUS, Spiralizers are on SALE on Amazon today!Makes 4 servings Ingredients: 1 Tbsp avocado oil, or olive oil 2 carrots, diced very small 1 small red onion, diced 2 celery ribs, diced small 2 fresh garlic cloves, minced 1 pound ground
- [Crispy Chicken Salad w/ Homemade Honey Dijon Dressing (Gluten Free!)](https://cleanfoodcrush.com/gluten-free-crispy-chicken-salad/) - Crispy Chicken Salad w/ Homemade Honey Dijon Dressing A QUICK + Tasty Lunch or Dinnertime idea!Makes 3 servings Ingredients: Almond Chicken: 1 lb. chicken tenders 3/4 cup almonds, chopped finely 1/4 cup gluten free flour 1 whole large egg sea salt and pepper Salad: 2 heads of green leaf lettuce, diced 4 mini red peppers,
- [Strawberry Rhubarb Crisp](https://cleanfoodcrush.com/strawberry-rhubarb-crisp/) - Strawberry Rhubarb Crisp The sweetness of ripe strawberries combined with tangy tart rhubarb is just the perfect combo and so very welcome this time of year while they're in season and flavors are bright. Our rhubarb patch overflows with an abundance of rhubarb by mid-summer and I love to harvest it while it's young and
- [Easy Peach Crisp Recipe (with Fresh Peaches!)](https://cleanfoodcrush.com/easy-honey-peach-crisp/) - This super simple Peach Crisp is the perfect weeknight dessert, combining ripe peaches, honey, and a crunchy oat topping. Add your favorite ice cream on top!
- [37 Salads Without Lettuce That Never Get Boring](https://cleanfoodcrush.com/salads-without-lettuce/) - Discover 37 vibrant, salads without lettuce perfect for summer! Fresh, easy, and packed with flavor, these are your new go-to recipes for hot days and BBQs.
- [Easy Rhubarb Cobbler (Gluten Free Recipe)](https://cleanfoodcrush.com/rhubarb-cobbler/) - Tangy fresh rhubarb, sweet raw honey, and a tender gluten free crust make this rhubarb cobbler the perfect easy dessert to make this summer.
- [High Protein Cheese Stuffed Sweet Potatoes (Easy 4-Ingredient Meal)](https://cleanfoodcrush.com/cottage-cheese-stuffed-sweet-potatoes/) - These high protein cheese stuffed sweet potatoes are made with just 4 ingredients for an easy, comforting meal that's perfect for lunch, dinner, or meal prep.
- [Chickpea Stuffed Sweet Potatoes 🍠🍠🍠](https://cleanfoodcrush.com/chickpea-stuffed-sweet-potatoes/) - Chickpea Stuffed Sweet Potatoes 🍠🍠🍠 A creative, budget-friendly, and SUPER FLAVORFUL plant-based meal idea for our new week! Oh did I mention EASY?!! Just a few minutes of hands-on time and you'll have something absolutely delicious to enjoy! 🌱Since there are only a few simple ingredients used here, I really recommend using the absolute freshest,
- [Spicy Shrimp Stuffed Sweet Potatoes + Avocado Cream (WOW!)](https://cleanfoodcrush.com/spicy-shrimp-stuffed-sweet-potatoes/) - Spicy Shrimp Stuffed Sweet Potatoes + Avocado Cream This recipe is SO, SO surprisingly GOOD...and PACKED with nutrition! Add to your Dinner line-up this week!Makes 2 servings Ingredients: 1/2 lb. shrimp, peeled 1 Tbsp olive oil or avocado oil 1 Tbsp chili flakes 1 tsp garlic powder 1 tsp sea salt 1/4 tsp black pepper
- [Vegetarian Stuffed Sweet Potatoes](https://cleanfoodcrush.com/vegetarian-stuffed-sweet-potatoes/) - Vegetarian Stuffed Sweet Potatoes A colorful, budget-friendly, and SUPER FLAVORFUL plant-based meal idea for our new week! Oh did I mention EASY?!! Just a few minutes of hands-on time and you'll have something absolutely delicious to enjoy! 🍠Sweet Potatoes and Yams are something we currently eat A LOT of at our house! But 10 years
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- [High Protein Beef Burrito Bowls with Flavorful Brown Rice](https://cleanfoodcrush.com/beef-burrito-bowls/) - High Protein Beef Burrito Bowls with Flavorful Brown Rice Our High Protein Beef Burrito Bowls with Flavorful Brown Rice are a nutritious and mouthwatering dinner or meal prep idea! With lean ground beef, fiber-rich brown rice, and everyone's favorite toppings, this recipe is a perfect balance of protein, healthy fats, and complex carbohydrates. Plus, the
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- [Hot Honey Peach & Jalapeno Chicken](https://cleanfoodcrush.com/hot-honey-peach-jalapeno-chicken/) - Hot Honey Peach & Jalapeno Chicken Savor the sweet and spicy flavors of summer with this mouthwatering Hot Honey Peach & Jalapeno Chicken recipe! Inspired by the ripe juicy peaches and crisp jalapenos of Utah's farmer's stands, this dish combines the sweetness of ripe peaches, the heat of jalapenos, and the savory flavor of perfectly
- [25 Fresh and Light Summer Salad Recipes](https://cleanfoodcrush.com/fresh-and-light-summer-salads/) - Prepare light salad recipes all summer long with these 25 unique and creative salad ideas ranging from fresh fruit salads to fresh vegetable salads you'll love!
- [Strawberry Mimosas (CFC Mocktail Version)](https://cleanfoodcrush.com/strawberry-mimosas-mocktail/) - Strawberry Mimosas 🍓🍊🥂 You can’t go out to a nice brunch without seeing or ordering a Mimosa these days. This traditional drink is currently gaining in popularity, and likely dates back to the 1920's. A Mimosa is the refreshingly simple combination of citrus (orange juice) and champagne 🍾 enjoyed by many on a Sunday morning.
- [Refreshing Homemade Blueberry Lemonade](https://cleanfoodcrush.com/refreshing-homemade-blueberry-lemonade/) - Refreshing Homemade Blueberry Lemonade 🍋 🧊 There's nothing more refreshing on a hot summer day than a tall glass of cold lemonade! 🌞 This homemade Fresh Blueberry Lemonade has become a yearly Summertime tradition that all of my kids get excited about! 🥤 It’s the perfect way to cool down & slow down this summer,
- [[VIDEO] Rachel's Favorite Summertime Pink Smoothie](https://cleanfoodcrush.com/rachels-favorite-summertime-pink-smoothie/) - Rachel's Favorite Summertime Pink Smoothie We're so close to Summer and that means we're craving cold, refreshing, lighter meals and snacks. Tropical tasting smoothies are just the thing to fuel our summer days! Whether it's a light meal or a quick snack, icy-cold smoothies are just the thing to keep us nourished and hydrated on
- [Frozen Kiwi-Chocolate Pops](https://cleanfoodcrush.com/frozen-kiwi-pops/) - Frozen Kiwi-Chocolate Pops GREEN-frozen treats today!?! {use 4 kiwi for 8-10 pops} Instructions: Peel & slice ripe kiwi into 1 inch thick slices Carefully thread the kiwi onto thick popsicle sticks Lay on flat sheet pan covered in foil. Freeze kiwi first - about 4 hours until solid Melt 3/4 cup dark chocolate or cacao
- [Chocolate Dipped Kiwi Slices Make a Clean Eating Dessert (Fun for the Kiddos!)](https://cleanfoodcrush.com/chocolate-dipped-kiwi-slices-clean-eating/) - Chocolate Dipped Kiwi Slices A FUN and simple sweet treat to make with the kids!!!Makes 4 servings Ingredients: 2 kiwi, peeled and sliced 1/2 cup high quality dark chocolate 1 Tbsp. unrefined coconut oil 2 Tbsp chopped nuts of your choice Instructions: Slice kiwi in about 1 inch thick rounds. Place the kiwi slices on
- [Easy Peasy Kiwi Sorbet](https://cleanfoodcrush.com/easy-peasy-kiwi-sorbet/) - Easy Peasy Kiwi Sorbet 🥝 🥝 🥝 TOTALLY refreshing homemade FROZEN Summertime treats! My FAVORITE type because...well...I have major control issues 😳...I like to control the quality of ingredients that go into my family's food! Maybe you too?! Kiwis are an incredibly nutrient-dense fruit. They are a good source of fiber, full of antioxidants, and
- [Pulled Buffalo Chicken Wraps](https://cleanfoodcrush.com/buffalo-chicken/) - Simple weeknight dinner your family will LOVE! This also makes for a great appetizer for a group. Serves 6
- [Ginger Sriracha Turkey Wraps](https://cleanfoodcrush.com/sriracha-turkey-lettuce-wraps/) - Ginger Sriracha Turkey Wraps 15 minutes & Dinner is served! Makes 4 servings Ingredients: 1 lb ground turkey 8oz baby bella mushrooms, finely minced 1/4 cup celery sliced on a diagonal 4 green onions, sliced on diagonal 2 tsp fresh ginger, minced 1 clove garlic, minced 1 Tbsp avocado, olive or coconut oil 1/4 cup
- [Apple Avocado Turkey Wraps](https://cleanfoodcrush.com/apple-avocado-turkey-wraps/) - Apple Avocado Turkey Wraps Ohhh...such a surprisingly wonderful combo for a quick meal! Ingredients: Sweet Fresh thin-sliced Apple slices . Avocado sliced thin, with fresh lemon juice squeezed over the top. Nitrate Free sliced Turkey such as Applegate brand. Fresh-Crispy Iceberg Lettuce Leaves Instructions: Simply Wrap, & serve. Turkey is so yummy with sweet apples! You'll
- [Sweet & Spicy Cucumber Mango Wraps](https://cleanfoodcrush.com/cucumber-mango-wraps/) - Sweet & Spicy Cucumber Mango Wraps A little spicy a little sweet ...one of those Summertime Dinner ideas everyone LOVES because they get to add their own toppings! Makes about 3-4 Servings Ingredients: 1 pound lean ground turkey, or grass-fed beef 1-2 Tbsps homemade hoisin sauce (recipe for hoisin below) 2 Tbsps plus 1 tsp Braggs
- [Eat Clean and Fuel Up with these Grilled Chicken Caesar Wraps!](https://cleanfoodcrush.com/grilled-chicken-caesar-wraps-clean-eating/) -  Grilled Chicken Caesar Wraps So refreshing, light and protein rich = Clean Eating in style and great for everyone! These are also fun for outdoor patio/picnic parties!Makes about 8-10 wraps/4-5 servings Ingredients: 1 Head Romaine Lettuce 1.2 lbs. Chicken Tenders 1.5 cups Cherry Tomatoes, sliced 1/4 Cup Parmesan Cheese – grated 1 Tbs. Garlic
- [These Skinny BLT Avocado Wraps are a Clean Eating Winner!](https://cleanfoodcrush.com/clean-eating-skinny-blt-avocado-wrap/) - Skinny BLT Avocado Wraps Pretty much my favorite thing EVER invented. Well ok, besides my kids...and my fiance...maybe our dog too...but...a girls gotta eat! Lunchtime, snacks, breakfast (add an egg!) ...whatever...I'm happy! And since it contains those good avocado fats, we feel totally satisfied afterwards! Makes 3 servings Ingredients: 3 large slices of crisp iceberg
- [Chili Lime Shrimp Wraps for Light and Fresh Clean Eating!](https://cleanfoodcrush.com/eating-clean-chili-lime-shrimp-wraps/) - Chili Lime Shrimp Wraps for Light and Fresh Clean Eating! I'm dreaming of those long Summer days...where the heat of the sun warms your body and soul. Jumping into a pool of water, eating watermelon like it's my job, BBQ'S, the smell of fresh cut grass, and light, refreshing evening meals out on the patio
- [Skinny Turkey Wraps + Creamy Tahini Sauce for Light Clean Eating!](https://cleanfoodcrush.com/skinny-turkey-wraps-clean-eating/) - Skinny Turkey Wraps + Creamy Tahini Sauce Well, guys, Christmas is over and we're almost at 2019...which means we've been deep in holiday parties, baking, and neighbors dropping fudge off on our front porches. We likely have a whole lotta turkey leftovers in the fridge! I'm a firm supporter of plenty of healthy carbs throughout
- [Ranch Chicken Club Lettuce Roll-Ups for Clean Eats!](https://cleanfoodcrush.com/ranch-chicken-club-lettuce-roll-ups/) - Ranch Chicken Club Lettuce Roll-Ups NOT your average lettuce wrap! We are pretty OBSESSED with these lettuce wraps over here at the CFC HQ! They've got all the FLAVOR and protein of our favorite deli-style sandwiches while being a bit lighter on calories and carbohydrates (so we can save those for another time!) I typically
- [Spicy Lettuce Wraps Recipe {Make with Chicken or Turkey}](https://cleanfoodcrush.com/spicy-lettuce-wraps/) - Very Simple Prep! In a large bowl combine all ingredients gently with cooked meat: 1/2 Tbsp rice vinegar 1 1/2 Tbsp liquid aminos or low sodium soy sauce 1 or 2 Tbsp Sriracha hot chili sauce (depending on personal heat preference) 2 Tbsp chopped green onions 2 Tbsp chopped fresh cilantro
- [Spicy Asian Style Lettuce Wraps](https://cleanfoodcrush.com/lettuce-wraps/) - Spicy Asian Style Lettuce Wraps Easy & Delicious Dinner Serves 6 Ingredients: 1/2 Tbsp Avocado oil, or Olive oil 1/2 Red Onion, diced small 4 Cloves Garlic, minced 1 red chili pepper, minced (optional=adds a bit of heat) 2 cups Fresh Mushrooms, diced small 1 lb Lean Ground Chicken Breast 3 Tbsp liquid aminos Juice
- [Honey-Lime Sriracha Chicken Lettuce Wraps](https://cleanfoodcrush.com/sweet-spicy-lettuce-wraps/) - Honey-Lime Sriracha Chicken Lettuce Wraps 13 yo daughter: "They taste as good as they smell...AMAZING!" Perfect Weekend Patio Food! Serves 4 Ingredients: 2 lbs chicken tenders, diced olive oil lettuce for wraps grape tomatoes avocado green onion cilantro lime Marinade Ingredients: Juice of 2 fresh limes- about 2 Tbsp 2-4 Tbsp Sriracha sauce-or more to
- [Buffalo-Blue Lettuce Wraps](https://cleanfoodcrush.com/buffalo-lettuce-wraps/) - A light TASTY Summer Dinner on the Patio! {Serves 2 for Dinner, or 4 as Appetizers}
- [Turkey Lettuce Wraps](https://cleanfoodcrush.com/turkey-lettuce-wraps/) - Turkey Lettuce Wraps Delicious, Ready in 15 minutes, and Party Perfect! Seriously, I threw these together in under 20 minutes for unexpected Friday Night Guests...including a few kids! Serves 6 as a light meal or 8-10 as an appetizer Ingredients: Filling: 16 ounces ground turkey, or chicken 1/2 cup celery, sliced thin on a diagonal
- [Spinach & Chicken Thai Lettuce Wraps](https://cleanfoodcrush.com/spinach-chicken-thai-lettuce-wraps/) - Spinach & Chicken Thai Lettuce Wraps These are DELICIOUS! And an awesome appetizer idea! Makes 4-6 servings Ingredients: 1.5 lbs ground chicken 2 large handfuls baby spinach leaves 1 small bunch fresh cilantro leaves, stems removed 1 small onion, diced small 2 garlic cloves, minced 2 tsp fresh ginger, grated 1 red chile (dried flakes
- [Honey Sesame Chicken Lettuce Wraps](https://cleanfoodcrush.com/honey-sesame-chicken-lettuce-wraps/) - Honey Sesame Chicken Lettuce Wraps Makes 6 servings Ingredients: 5 chicken breast fillets, skinless, cut into bite-sized sized cubes 1/4 cup low sodium chicken broth, no sugar added 1/4 cup roasted sesame seeds 1/4 cup raw honey For each serving: Fresh lettuce leaves of choice Shredded carrots Scallions Liquid aminos, coconut aminos, or low-sodium soy
- [Super Quick and Healthy Spicy Shrimp with Apple Salsa on Crisp Lettuce Wraps](https://cleanfoodcrush.com/super-healthy-shrimp-lettuce-wraps/) - Spicy Shrimp with Apple Salsa on Crisp Lettuce Wraps Dinner TONIGHT! This is so SIMPLE to prepare - you'll have dinner ready in 20 minutes! They're so quick and easy to make AND the presentation is beautiful! Makes 2-3 Servings Ingredients: For the Salsa: 1 large apple, chopped into small cubes 10 cherry tomatoes, chopped
- [Thai Chicken Lettuce Wraps are So Simple and Bursting with Flavor!](https://cleanfoodcrush.com/eat-clean-thai-chicken-wraps/) - Thai Chicken Lettuce Wraps Lettuce Wraps are one of my favorite QUICK meals because people can add what they like, and they make everyone Happy! These have a GREAT flavor! Makes 2-3 servings Ingredients: 1 lb chicken tenders, chopped into small pieces 1 Tbsp olive oil 2 Tbsp red curry paste 1 Tbsp ginger minced
- [Teriyaki Chicken Lettuce Wraps: Eat Light and Keep it Clean!](https://cleanfoodcrush.com/teriyaki-chicken-lettuce-wraps-clean-eating/) - Teriyaki Chicken Lettuce Wraps A creative Clean Eating diner idea that's quick, simple and DELICIOUS! Makes about 2-3 servings Ingredients: 1 pound boneless, skinless chicken breasts, diced 2 Tbsps avocado oil, or olive oil, divided 1/2 cup light soy sauce, or coconut aminos 2 Tbsp water 1 Tbsp raw honey 1 Tbsp cornstarch, or potato
- [Avocado Chicken Salad Lettuce Wraps for a Quick & Simple Lunch!](https://cleanfoodcrush.com/avocado-chicken-salad-lettuce-wraps/) - Avocado Chicken Salad Lettuce Wraps Makes a delicious late and light yet satisfying lunch!Makes about 3 servings Ingredients: 1 ripe avocado, peeled, pitted, and diced 2 Tbsp plain Greek Yogurt 1 Tbsp fresh lime juice 2 Tbsp minced fresh cilantro or parsley 2 Tbsps minced red onion 1/2 tsp garlic powder 2 cooked boneless skinless
- [Crock-Pot Jamaican Pulled Chicken Lettuce Wraps for Fresh Clean Eating!](https://cleanfoodcrush.com/crock-pot-jamaican-pulled-chicken-lettuce-wraps/) - Crock-Pot Jamaican Pulled Chicken Lettuce Wraps You've gotta add these tangy wraps to your meal plans for the week! Throw it in the crockpot, and come home to a refreshing - satisfying Summertime Dinner. Clean Eating for the WIN! These are SO fresh and satisfying! Makes about 4-6 servings Ingredients: 2 lbs. boneless and skinless chicken
- [Chang's Chicken Lettuce Wraps are PERFECT for Clean Eating Summer Days!](https://cleanfoodcrush.com/eat-clean-copycat-chang-chicken-lettuce-wraps/) - Chang's Chicken Lettuce Wraps Clean Eating Approved Weekend Patio Food! Makes about 3 servings Ingredients: 2 Tbsps avocado, or sesame oil 1 lb. ground chicken, or ground turkey 1 medium yellow onion, diced small 1 red bell sweet pepper, diced small 1/4 cup low-sodium soy sauce, coconut aminos, or Braggs liquid aminos 1 Tbsp rice
- [These Clean Eating Lettuce Wrapped Burritos are Perfect For Weight Loss Goals!](https://cleanfoodcrush.com/clean-eating-lettuce-wrapped-burritos/) - Lettuce Wrapped Burritos Light n' tasty food during this Summertime heat! Taco Tuesday Sends a Terrible Message To Our Children. They Need To Know That Tacos Are An Option, No Matter What Day It Is. #TacosEveryday Makes about 4 servings Ingredients: 8 large Iceberg lettuce leaves (from 1 head) 1 lb. ground turkey meat 1 Tbsp
- [Tangy Grass-fed Beef Lettuce Wraps + Avocado Cilantro Cream Sauce](https://cleanfoodcrush.com/clean-eating-grass-fed-beef-lettuce-wraps/) - Tangy Grass-fed Beef Lettuce Wraps + Avocado Cilantro Cream Sauce I figure we still have a good 6-8 weeks for eating dinners on the patio, and outdoor entertaining. Let's enjoy it as much as possible while keeping things SIMPLE with THESE delicious wraps!Makes about 4-5 servings Ingredients: 1 lb. grass fed ground beef 1 Tbsp
- [Chicken Taco Lettuce Wraps + Creamy Avocado Sauce for Clean Eating Nights!](https://cleanfoodcrush.com/clean-eating-chicken-taco-lettuce-wraps/) - Chicken Taco Lettuce Wraps + Creamy Avocado Sauce Looking for something light and SUPER tasty for Dinner tonight?!!! Well, here you go...packed with fresh Summertime flavors & cooks up fast! I marinated my chicken for just about an hour, and threw the wraps together in 20 minutes....GO...GO...GO...Makes about 4 servings Ingredients: 1 lb boneless, skinless
- [Clean Eating Turkey Salad Lettuce Wraps are Super Light & Simple!](https://cleanfoodcrush.com/clean-eating-turkey-salad-lettuce-wraps/) - Turkey Salad Lettuce Wraps We're still in need of fast, satisfying, warm weather-style food here in SLC. We have a good 4-6 weeks of heat ahead! These Turkey Salad Wraps are so simple, you probably have all the ingredients in your kitchen right now! Makes 4 servings Ingredients: 16 leaves romaine or butter lettuce 8-10 slices
- [These Chipotle Chicken Lettuce Wraps + Cilantro Lime Sauce are EVERYTHING!](https://cleanfoodcrush.com/chipotle-chicken-lettuce-wraps-cilantro-lime-sauce/) - Chipotle Chicken Lettuce Wraps + Cilantro Lime Sauce THESE. ARE. EVERYTHING. Worth changing plans for. Worth inviting company over. Worth staying in to cook. Worth running out to grab the ingredients right now. Worth a permanent place in your Taco Tuesday plans. This Cilantro Lime Sauce is SO fantastic! Tangy, creamy & a tad bit
- [Asian Chicken Lettuce Wraps are Perfect for Clean Eating Weight Loss Goals!](https://cleanfoodcrush.com/asian-chicken-lettuce-wraps-clean-eating/) - Asian Chicken Lettuce Wraps Where my mushroom lovers at? Mushrooms are nutritionally loaded. They’re low in calories, are great sources of fiber and protein. They also provide B vitamins, selenium, potassium, copper, and vitamin D. And even though mushrooms are commonly white or lighter brown, they’re completely packed with antioxidants like the more colorful fruits
- [Try these Chicken Taco Lettuce Wraps for Clean Eating in a Flash!](https://cleanfoodcrush.com/fast-chicken-taco-lettuce-wraps/) - Chicken Taco Lettuce Wraps Dinner in a flash!! These chicken wraps come together really quick with lots of FRESH flavors! Our favorite! They're super versatile too! Add or subtract any ingredients to make them YOUR FAVORITE way! We have a homemade taco seasoning recipe on the CFC blog that's insanely popular & gets the BEST
- [PB Chicken Lettuce Wraps for a Light Clean Eating Meal Idea!](https://cleanfoodcrush.com/pb-chicken-lettuce-wraps-recipe/) - PB Chicken Lettuce Wraps Many nights I just want something light, yet SUPER tasty after a long day. I've found that when the flavors are really satisfying and hit all the right notes (for me that's a perfect blend of tangy/sour/salty, AND sweet) then I feel SO much more content with my healthy food choices...and
- [Eat Clean and Fresh: Chipotle Lime Shrimp Lettuce Wraps!](https://cleanfoodcrush.com/chipotle-lime-shrimp-lettuce-wraps/) - Chipotle + Lime Shrimp Lettuce Wraps Brighten up your day with this SUPER SIMPLE, but fiercely DELICIOUS meal idea! CFC Chipotle Lime Shrimp wraps are a really FUN, and EASY recipe to serve a crowd, so invite your people over tonight and enjoy some GOOD food together! ➡️ Rachel's Tips: Chipotles in adobo sauce is
- [CFC Buffalo Chicken Lettuce Wraps](https://cleanfoodcrush.com/cfc-buffalo-chicken-lettuce-wraps/) - CFC Buffalo Chicken Lettuce Wraps Another EASY Cleanfoodcrush idea to keep you out of the drive-thru today! Often times we're just craving something really tasty, and if we *knew* that we could easily create that tastiness we're CRAVING within minutes, then we'd definitely choose a homemade meal over eating out! (Cleanfoodcrush to the rescue once
- [Mango Chicken Lettuce Wraps](https://cleanfoodcrush.com/mango-chicken-lettuce-wraps/) - Mango Chicken Lettuce Wraps In less than 15 minutes from now, these fresh-tasting mango wraps can be sitting on your plate! Mango Chicken Lettuce Wraps are ABSOLUTELY guaranteed to brighten up our moods! Mango is low in calories yet high in nutrients — especially vitamin C, which aids immunity, and iron absorption among other benefits!
- [Cobb Salad Lettuce Wraps + Homemade Buttermilk Ranch](https://cleanfoodcrush.com/cobb-salad-lettuce-wraps-homemade-buttermilk-ranch/) - Cobb Salad Lettuce Wraps + Homemade Buttermilk Ranch These are great for SIMPLE entertaining throughout the Summertime! Set out all the ingredients, and let your family create their own Cobb Salad Wrap however they want! Or try this hot filling we use in our low carb peanut chicken lettuce wraps recipe. Ingredients: 2 cooked chicken
- [Chicken + Shrimp Lettuce Wraps](https://cleanfoodcrush.com/chicken-shrimp-lettuce-wraps/) - Chicken + Shrimp Lettuce Wraps Tasty Lettuce Wraps are one of my favorite meals especially when the weather is hot, and appetites are a bit lighter. These babies are incredibly flavorful & satisfying, thanks to all the veggies and high-quality protein. I love to set a big pan of this out on the patio alongside
- [Lettuce Wrapped BLT Burgers](https://cleanfoodcrush.com/lettuce-wrapped-blt-burgers/) - Lettuce Wrapped BLT Burgers With the long weekend ahead in the USA burgers are appropriate and appreciated! Don't get me wrong here - I love my carbs and enjoy a healthy amount of them. But to tell the truth I usually enjoy my burgers best wrapped in crisp lettuce with all the trimmings! Sometimes a
- [Avocado Chicken Lettuce Wraps](https://cleanfoodcrush.com/avocado-chicken-lettuce-wraps/) - Avocado Chicken Lettuce Wraps 🥑🥬 If you’re looking for a really great, fresh-tasting lunch idea, we've TOTALLY got you covered here! These simple low carb chicken lettuce wraps are so perfect for summertime to keep things light with minimal cooking and prep. These are SUPER TASTY and very satisfying thanks to the high protein &
- [[VIDEO] Chicken Club Lettuce Wrap](https://cleanfoodcrush.com/chicken-club-lettuce-wrap/) - Chicken Club Lettuce Wrap 🍗How to QUICKLY take that leftover chicken from last night, and turn it into a fresh tasty lunch idea you can pack for work or school. 🥗Seems like I always have leftover cooked chicken breasts in the fridge (on purpose) to add to future salads and soups the following day, but
- [Quick Cheeseburger Lettuce Wraps](https://cleanfoodcrush.com/quick-cheeseburger-lettuce-wraps/) - Quick Cheeseburger Lettuce Wraps We have several Cheeseburger Salad Recipes on the website, and they sure are SUPER POPULAR recipes with our readers! I decided to create a lettuce wrap version that you eat with your hands instead of a fork. Pair it with a side of our favorite air fryer sweet potato chips to
- [Pesto Chicken Salad Lettuce Wraps](https://cleanfoodcrush.com/pesto-chicken-salad-lettuce-wraps/) - Pesto Chicken Salad Lettuce Wraps It feels hard to believe (since there are 2 feet of snow in my yard) and also exciting that spring is right around the corner. Once the warm sunshine and flowers start peeking through, I begin to crave lighter meals like these easy lettuce wraps. This Pesto Chicken Salad is
- [Turkey Breakfast Meal Prep](https://cleanfoodcrush.com/turkey-breakfast-meal-prep/) - Turkey Breakfast Meal Prep Today I'm sharing a simple meal prep idea that I made over the weekend. Opened up the fridge to see ground turkey and a few veggies that really needed to be used up soon, so I decided to turn those ingredients into meal prep for the week. The final result is
- [Greek-Inspired Chicken Meal Prep](https://cleanfoodcrush.com/greek-inspired-chicken-meal-prep/) - Greek-Inspired Chicken Meal Prep Oh, you are going to want to make this one! Tangy Greek-style dressing drizzled over garden-fresh veggies + perfectly seasoned & cooked chicken pieces - just really does it! This entire recipe has a lot of delicious and complementary flavors happening. You're going to ABSOLUTELY LOVE it! Depending on what produce
- [Pizza Chicken Meal Prep](https://cleanfoodcrush.com/pizza-chicken-meal-prep/) - Pizza Chicken Meal Prep 🍕🍕🍕 Many clean eaters are on the hunt for tasty meal prep recipes and ideas now since the holidays are winding down and it's time to get back into a solid routine to feel good again. Meal prepping can save a lot of time and money compared to constant drive-thru trips.
- [Honey Mustard Shrimp + Veggie Meal Prep Bowls](https://cleanfoodcrush.com/honey-mustard-shrimp-veggie-meal-prep-bowls/) - Honey Mustard Shrimp + Veggie Meal Prep Bowls 🦐🍯 Our Honey Mustard Shrimp + Veggies one-pan meal is one of the most flavor-packed, zesty, and colorful meals I've enjoyed lately! If you're looking to mix things up this week...try this one! We adore One Pan meals! ❤ What about you?!😍 You only need a few
- [Green Veggie & Chicken Meal Prep Bowls](https://cleanfoodcrush.com/green-veggie-chicken-meal-prep-bowls/) - Green Veggie & Chicken Meal Prep Bowls Perfectly balanced GREEN power bowls just in time to liven up your spring meal prep game! Juicy chicken breasts seared to golden brown perfection alongside steamed asparagus and broccoli finished with a big dollop of homemade tangy yogurt dressing. Sometimes we just need to see some beautiful inspiration
- [Grilled Chicken Skewers Meal Prep](https://cleanfoodcrush.com/grilled-chicken-skewers-meal-prep/) - Grilled Chicken Skewers Meal Prep This chicken marinade for these chicken skewers is absolutely phenomenal! It's so so good you'll want to make these little babies all summer long! They're great for Meal Prep as I explain below but they're also awesome for a BBQ anytime! Everyone LOVES food-on-a-stick😁 Plan ahead to marinate these overnight
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- [Garlic Herb Poached Chicken Breasts - Video Recipe](https://cleanfoodcrush.com/garlic-herb-poached-chicken-breasts-video/) - Use this simple herb poached chicken breast recipe to meal prep for the entire week.
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- [CleanFoodCrush Burger Recipe Roundup!](https://cleanfoodcrush.com/burger-recipe-roundup/) - #post_excerptFind out what foods to eat for arthritis and which ones to avoid
- [25 Fresh Strawberry Recipes to Make This Spring](https://cleanfoodcrush.com/fresh-strawberry-recipes/) - Strawberry season is here! Try these 25 easy strawberry recipes, from fresh salads to healthy desserts, perfect for spring and summer.
- [Berry Parfait Chia Jars: Perfect Clean Eating Treats for Everyone!](https://cleanfoodcrush.com/berry-parfait-chia-jars-clean-eating/) - Berry Parfait Chia Jars Still feelin' the Red, White, & Blue today, what about you!? Are you making this a long holiday weekend? These yogurt chia jars will make THE perfect festive treat for the whole gang! Double or triple the recipe and make a few hours ahead for your parties!Makes 4 servings Ingredients: 2
- [Cottage Cheese Banana Pudding Cups (Easy, Healthy Dessert)](https://cleanfoodcrush.com/cottage-cheese-banana-pudding/) - Make healthy, no-bake cottage cheese banana pudding with protein-rich cottage cheese and nutrient-dense bananas for a creamy treat you can eat anytime.
- [Coconut Fruit Swirl Ice Pops](https://cleanfoodcrush.com/coconut-fruit-swirl-ice-pops/) - Coconut Fruit Swirl Ice Pops 🏖 Summer is finally within our grasp and there's nothing as nostalgic in the summertime as frozen otter pops or frozen yogurt tubes for the kids (and their parents!) to enjoy on a hot day. What a fun food craft to make with the kids this summer! Completely refreshing icy-cold
- [Tangy BBQ Pulled Chicken (Faster Oven Recipe)](https://cleanfoodcrush.com/tangy-chicken/) - This pulled chicken recipe cooked in the oven is ready in just 1.5 hours, making your meal easier and faster. Perfect when you forget to start the slow cooker.
- [Crispy Coconut Shrimp with Sweet Chili Dipping Sauce](https://cleanfoodcrush.com/baked-chili-coconut-shrimp/) - This oven-baked coconut shrimp with sweet chili sauce has all the flavor and crunch of your favorite restaurant appetizer (plus the dipping sauce) without the calories.
- [Air Fryer Coconut Shrimp (Easy, Healthy Recipe)](https://cleanfoodcrush.com/coconut-shrimp/) - This air fryer coconut shrimp is made with simple ingredients and ready in under 20 minutes for a healthy snack or crowd pleasing appetizer.
- [Baked Coconut Shrimp](https://cleanfoodcrush.com/baked-coconut-shrimp/) - Baked Coconut Shrimp These little babies are completely delectable and the entire batch always disappears super FAST at our house! If you have not tried making coconut shrimp at home, then you're in for a real treat once you see how easy they are to make! My favorite brand of unsweetened, shredded coconut to use for
- [Coconut Fish Curry](https://cleanfoodcrush.com/coconut-fish-curry/) - Coconut Fish Curry A very simple and QUICK fish curry recipe that tastes like it’s been simmering for hours, thanks to all of the tasty fresh ingredients! If you have some white fish on hand, this is the most comforting, satisfying, and flavorful dish you’ll make this winter! (You can also make air fryer
- [Orange Creamsicle Homemade Ice Cream](https://cleanfoodcrush.com/orange-creamsicle-homemade-ice-cream/) - Orange Creamsicle Homemade Ice Cream 🍊🍦🍊 Orange Creamsicle flavored ice cream treats have been a favorite of mine since I was a kid. There's just something very nostalgic about it. The sweet cream combined with the tangy citrus just does it for me. (My other favorite summertime treat...healthy mint chocolate chip ice cream!) This method
- [Buffalo Chicken Cold Lunchbox](https://cleanfoodcrush.com/buffalo-chicken-cold-lunchbox/) - Buffalo Chicken Cold Lunchbox A cold lunchbox idea that is super tasty, enjoyed right out of the fridge, easy to put together, and provides high protein and complex carbohydrates thanks to the hummus & veggies. Surprisingly satisfying and flavorful! Quality fuel to help you bust through your busy afternoon. A huge request that I often
- [Taco Salad with Cilantro Lime Cauliflower Rice](https://cleanfoodcrush.com/taco-salad-cilantro-lime-cauliflower-rice/) - Taco Salad with Cilantro Lime Cauliflower Rice YOUR weekend be like...I want to STAY healthy, but I also NEED LOTS OF FLAVOR....SOLUTION! Taco Salad with Cilantro Lime Cauliflower Rice is a satisfying dinner idea for the whole family, OR make a few servings this weekend, then tuck them away in your fridge for meal prep
- [Chocolate Almond No-Bake Truffles](https://cleanfoodcrush.com/chocolate-almond-no-bake-truffles/) - Chocolate Almond No-Bake Truffles Incredibly indulgent whole food treats! They taste like a bite of dessert, but these are packed with nutrients to keep you fueled and energetic. Try making these chocolate truffles using different nut butters such as cashew butter, sunflower seed butter, or peanut butter. Each variation turns out a little different,
- [Quick Blackened Shrimp](https://cleanfoodcrush.com/quick-blackened-shrimp/) - Quick Blackened Shrimp These shrimp are ABSOLUTE fire 🔥 Add 'em to your plans this week! Super flavorful + One Pan + Ready in under 20 minutes = Our FAVORITE type of recipe! There are SO MANY things to love about our Quick Blackened Shrimp: ✔️Very Easy to make ✔️Simple ingredients ✔️One pan ✔️Failproof ✔️Completely
- [Tender & DELICIOUS Crockpot/Slow Cooker Meatballs](https://cleanfoodcrush.com/tender-delicious-crockpot-slow-cooker-meatballs/) - Tender & DELICIOUS Crockpot/Slow Cooker Meatballs Meatballs are SUPER POPULAR and well-received with my 6 teenagers and young adults...if meatballs are cooking in the kitchen, everyone seems to make their way down and hang out, hoping for a sample. Not sure what it is about meatballs, but they do make everyone happy at my house!
- [Easy Mahi Mahi in Lemony Garlic Caper Sauce](https://cleanfoodcrush.com/easy-mahi-mahi-in-lemony-garlic-caper-sauce/) - Easy Mahi Mahi in Lemony Garlic Caper Sauce Our recipe for Mahi Mahi is so quick and easy yet feels rather FANCY! Super Tasty, Tender, Flaky fish dressed to perfection with a QUICK garlicky lemon caper sauce! Ready to eat in just about 10 minutes. Mahi Mahi is a mild, slightly sweet tasting fish. It
- [Quick Ginger-Chili Shrimp](https://cleanfoodcrush.com/quick-ginger-chili-shrimp/) - Quick Ginger-Chili Shrimp Our Quick Ginger-Chili Shrimp have SO MANY unique flavors happening! The red pepper flakes + raw honey creates the Sweet n' Spicy combo that we can't get enough of! And the fresh ginger lends its lemony-citrus and warm earthy notes. Add these to your plans this week! Super flavorful + One Pan
- [Zesty Lemony Salmon Salad](https://cleanfoodcrush.com/zesty-lemony-salmon-salad/) - Zesty Lemony Salmon Salad Whoever said "Simple is Best" was talking about this Zesty Lemony Salmon Salad! It's such a simple one, yet it's also fantastically delicious. An absolute treat for springtime! The crisp fresh Romaine, combined with the buttery-flaky warm salmon, crisp fresh veggies, all drizzled in a burst of zesty lemony dressing...Light and
- [Chicken Ranch Spaghetti Squash](https://cleanfoodcrush.com/chicken-ranch-spaghetti-squash/) - Chicken Ranch Spaghetti Squash Ranch dressing, the creamy, herby goodness, is a pleasure we can usually all agree on at my house. Oh, that indulgent, rich ranch flavor is absolutely INCREDIBLE dolloped on top of hot spaghetti squash noodles, add some crispy ranch flavored chicken pieces…it’s all I could possibly want in a meal. We
- [Ground Beef Stir Fry](https://cleanfoodcrush.com/ground-beef-stir-fry/) - Ground Beef Stir Fry Just 20 minutes to a DELICIOUS dinner! This is my favorite type of recipe. Ingredients and cooking method are ridiculously simple and completely packed full of nutrients - yet it's simultaneously ultra-flavorful and super satisfying! 💚Green beans are a veggie you don’t hear a lot about even though they’re one of
- [Rachel's Homemade (copycat) Aussie Bites](https://cleanfoodcrush.com/rachels-homemade-copycat-aussie-bites/) - Rachel's Homemade (copycat) Aussie Bites Completely packed with energy through complex carbohydrates, and healthy fats, along with an impressive amount of fiber too! These are EXCELLENT for someone who is active, training, intense sports, physical job, or maybe someone just trying to get a big dose of nutrients in a little bite that tastes like
- [Beetroot-Dyed Deviled Eggs](https://cleanfoodcrush.com/beetroot-dyed-deviled-eggs/) - Beetroot-Dyed Deviled Eggs I've been in a 40+ year long love affair with deviled eggs and I don't think we'll break up any time soon. For me they're such a classic treat that I go out of my way to make on holidays and special occasions. I've experimented a lot the past few years with different
- [EASY Chicken + Green Bean Stir Fry](https://cleanfoodcrush.com/easy-chicken-green-bean-stir-fry/) - EASY Chicken + Green Bean Stir Fry A FAST 20-minute dinner idea that's loaded with protein & veggies and SUPER TASTY! The easiest stir fry ever with a delicious homemade sauce, using ingredients you carefully choose yourself! Absolutely FLAVOR Packed! The whole family LOVES this one! My teenagers piled theirs over brown rice. EXCELLENT for
- [Sticky Cauliflower Bites](https://cleanfoodcrush.com/sticky-cauliflower-bites/) - Sticky Cauliflower Bites Oh WOW! These have become our current go-to after school snack, side dish idea, & party food! Absolutely CRAVE WORTHY! With a DELICIOUS tangy sticky sauce, even the kids LOVE 'em! Crispy little bites slathered in the most flavorful sauce! I can't wait for you to try these! Vegetables should taste AMAZING
- [CFC's FAVORITE Trail Mix Granola Bars](https://cleanfoodcrush.com/trail-mix-granola-bars/) - CFC's FAVORITE Trail Mix Granola Bars If you love Trail Mix & Granola, you're going to ADORE these energy packed bars! Crunchy, nutty, chewy, and slightly sweet. You've just found your new favorite grab-n-go snack to fuel all of your adventures. These Trail Mix Granola Bars are absolutely amazing! I keep them in the freezer
- [[VIDEO] Caprese Zucchini Boats](https://cleanfoodcrush.com/caprese-zucchini-boats/) - Caprese Zucchini Boats Before we know it, it'll be full-on garden ZUCCHINI + TOMATO SEASON! Do you plant zucchini or tomatoes? If not, throughout the summer zucchini and tomatoes are in-season and so plentiful that you'll find them overflowing at the Farmer's Markets throughout late Summer...that's if your neighbors don't leave a bag on your
- [Easy French Onion Soup](https://cleanfoodcrush.com/easy-french-onion-soup/) - Easy French Onion Soup 🧅🥣 I completely adore a hot bowl of French Onion Soup on a cold night! What about you?! This recipe is SUPER SIMPLE, and turns out DELICIOUS every time! Like most soup, it's even better as leftovers the next day! If you do not have wine on hand, you may substitute
- [French Onion-Chicken Skillet](https://cleanfoodcrush.com/french-onion-chicken-skillet/) - French Onion-Chicken Skillet 🧅 I often say we can never have enough GOOD chicken recipes as we tend to lean towards chicken quite often at our house. Well, this one is SO GOOD that it just might be promoted as one of your new go-to weekly dishes... My family absolutely loves this recipe! Of course,
- [Best French Onion Meatloaf with Caramelized Onions](https://cleanfoodcrush.com/french-onion-meatloaf/) - Best French Onion Meatloaf with Caramelized Onions This French Onion Meatloaf recipe is a delicious twist on traditional meatloaf. The flavors of caramelized onions, ground beef, and savory herbs hint at the classic French onion soup, and then it is all topped with melty Gruyère cheese and onions. The result is a hearty and comforting
- [Easy Crockpot French Onion Chicken](https://cleanfoodcrush.com/crockpot-french-onion-chicken/) - This easy Crockpot French Onion Chicken is an ultra-flavorful recipe that's perfect for meal prep and packed with nutrients.
- [White Bean Avocado Salad](https://cleanfoodcrush.com/avocado-bean-salad/) - This White Bean Avocado Salad is a powerhouse of nutrition, featuring creamy avocados, protein-rich white beans, and an array of fresh vegetables.
- [Creamy Beef and White Bean Soup (Easy 30-Minute Dinner)](https://cleanfoodcrush.com/creamy-beef-white-bean-soup/) - This creamy beef and white bean soup is a hearty, protein-packed dinner made with lean ground beef, cannellini beans, potatoes, and vegetables.
- [White Bean Tuna Salad](https://cleanfoodcrush.com/white-bean-tuna-salad/) - White Bean Tuna Salad An incredibly delicious Mediterranean Inspired spin on a quick and healthy tuna salad! MOST of these ingredients were just sitting in my pantry begging to be used - which also makes this a very budget-friendly idea to have on hand for those crazy weeks. This White Bean Tuna Salad packs loads
- [Pesto + White Bean Soup 🌱🍋](https://cleanfoodcrush.com/pesto-white-bean-soup/) - Pesto + White Bean Soup 🌱🍋 This soup is incredibly comforting throughout the colder winter months, yet bright and cheerful during the spring and summer, thanks to the addition of fresh pesto sauce. This entire dish comes together FAST...I mean if you're going to make your own homemade pesto (which I DO recommend!) that will
- [EASY Coconut Beef Bowls](https://cleanfoodcrush.com/easy-coconut-beef-bowls/) - EASY Coconut Beef Bowls Made with just a few simple ingredients, this EASY Beef Bowl is a flavor-packed meal that you will want to make again and again. The steak bowl comes together quickly as it doesn’t require a ton of ingredients, and the steak is incredibly satisfying thanks to the simple and unique marinade.
- [[VIDEO] Cottage Cheese Breakfast Cups](https://cleanfoodcrush.com/cottage-cheese-breakfast-cups/) - Cottage Cheese Breakfast Cups Cottage Cheese Breakfast Cups are beautiful and taste more like a special treat or dessert...with the nutrition we need to power our day. I didn't tell my family these were made from cottage cheese at first (they assumed yogurt) and everyone liked it including a few kids who would "never" eat
- [Creamy Lemon Capers Salmon](https://cleanfoodcrush.com/creamy-lemon-capers-salmon/) - Creamy Lemon Capers Salmon I LOVE recipes that are simple to make at home yet taste like something ultra-indulgent that you'd order at a fancy restaurant. Creamy Lemon Capers Salmon is definitely one of those recipes! Your people will be SO impressed - and have NO idea how EASY this is to make. Your secret
- [Spice-up-Your-Life Carrot Salad](https://cleanfoodcrush.com/spice-up-your-life-carrot-salad/) - Spice-up-Your-Life Carrot Salad This FRESH grated carrot salad is a vibrant, tangy, and refreshing side dish or snack that has a welcome little kick thanks to the spices! The combination of crunchy, sweet, and slightly spicy makes for an irresistible and interesting salad to add to your collection of favorites! Budget-friendly thanks to the very
- [Korean-Inspired Ground Beef Bowls](https://cleanfoodcrush.com/korean-inspired-ground-beef-bowls/) - Korean-Inspired Ground Beef Bowls Get ready for a flavor explosion that will satisfy both your taste buds and your protein goals! In less than 15-minutes, you can indulge in a savory, sweet & spicy, and ultra-satisfying beef bowl that will become your new go-to for dinner and meal prep. With tender beef, flavorful garlic, and
- [Spaghetti Squash Shrimp Alfredo](https://cleanfoodcrush.com/spaghetti-squash-shrimp-alfredo/) - Spaghetti Squash Shrimp Alfredo Indulge in the creamy delight of Spaghetti Squash Shrimp Alfredo! Tender shrimp swim in a velvety, light Alfredo sauce, infused with the subtle sweetness of roasted spaghetti squash, perfectly balanced by the savory depth of Parmesan cheese. Each bite transports you to a world of comfort, as the succulent shrimp and
- [Lemony Tuscan Artichoke Soup](https://cleanfoodcrush.com/lemony-tuscan-artichoke-soup/) - Lemony Tuscan Artichoke Soup Lemon + artichoke lovers are going to be in pure bliss with this bright, zesty, beautiful soup! Hot soup is very filling and cozy year-round. Soup helps to stretch the family grocery budget while filling up those bellies with fresh, whole-food ingredients you have carefully chosen yourself. Thanks to the fresh
- [Spaghetti Squash Chow Mein](https://cleanfoodcrush.com/spaghetti-squash-chow-mein/) - Spaghetti Squash Chow Mein Chow Mein has a long history in Chinese cuisine and has been adapted and modified in various ways, making it a beloved dish across different cultures. My version is not traditional by any means, but it is inspired by those beautiful Chow Mein flavors, textures, and ingredients. I've made this recipe
- [Rachel’s Fiesta Lime Grilled Chicken](https://cleanfoodcrush.com/rachels-fiesta-lime-grilled-chicken/) - Rachel’s Fiesta Lime Grilled Chicken This is one of our all-time FAVORITE ways to enjoy grilled chicken! PERFECTLY marinated and generously seasoned to create a crisp tasty outside with moist juicy inside. Dripping with tangy-limey avocado salsa and hot off the grill! It's OFFICIALLY Grilling season! We grill year-round at our house, but even more
- [Chicken Alfredo Spaghetti Squash](https://cleanfoodcrush.com/chicken-alfredo-spaghetti-squash/) - Chicken Alfredo Spaghetti Squash Indulge in the creamy-rich, nourishing goodness of our Spaghetti Squash Chicken Alfredo! Flavorful bite-sized chicken pieces, cooked to perfection then smothered in a rich and creamy white sauce. Served atop a boat of roasted spaghetti squash, perfectly cooked to retain its delicate crunch and subtle sweetness. A delightful twist on the
- [[VIDEO] Hot Honey Roasted Carrots](https://cleanfoodcrush.com/hot-honey-roasted-carrots/) - Hot Honey Roasted Carrots Hopping on the Hot Honey trend by making Hot Honey Roasted Carrots! Oh yes! You definitely want to make these! So simple, yet an absolute culinary delight! Imagine tender, caramelized roasted carrots, infused with the subtle warmth of hot honey, perfectly balanced between sweet and spicy. The natural sweetness of the
- [White Lasagna Zucchini Boats](https://cleanfoodcrush.com/white-lasagna-zucchini-boats/) - White Lasagna Zucchini Boats Creamy, Satisfying and Indulgent tasting White Lasagna Zucchini Boats! Zucchini boats are one of my Family's FAVORITE Dinnertime Meals throughout the summertime. I have shared A LOT of different zucchini boat recipes here on the site over the years! This is another delicious variation! Tender garden-fresh zucchini hollowed out and filled
- [Creamy Raspberry 'Nice Cream' Prep](https://cleanfoodcrush.com/raspberry-nice-cream-scoops/) - Creamy Raspberry 'Nice Cream' Simple entertaining/serving idea since it's almost Summer! This is so GREAT to make ahead of time, for parties! After blending your banana "ice cream" place in a muffin tin lined with plastic wrap & freeze. You can prepare the scoops a day ahead! #EasyButton #PartyTime Ingredients: 6 ounces fresh raspberries 1/2
- [[VIDEO] The Ultimate Guide to Cooking Steak to Perfection](https://cleanfoodcrush.com/the-ultimate-guide-to-cooking-steak-to-perfection/) - The Ultimate Guide to Cooking Steak to Perfection Indulge in the Rich Flavor of Steakhouse-Quality Ribeye Steaks from the Comfort of Your Own Home! My family and I are obsessed with this incredibly easy skillet ribeye steak recipe that yields mouth-watering results every time! With just a few simple steps, you'll be savoring tender, juicy
- [[VIDEO] Everything But Bagel Chicken](https://cleanfoodcrush.com/everything-but-bagel-chicken/) - Everything But Bagel Chicken Just say NO to boring chicken ✔️ This seasoning blend provides a savory and slightly crunchy texture that enhances the flavor and the texture of baked chicken so much that you'll want this in your family’s rotation often! Such a SIMPLE way to quickly create something absolutely delicious for dinner or
- [Salmon Cauli-Rice Bowls](https://cleanfoodcrush.com/salmon-cauli-rice-bowls/) - Salmon Cauli-Rice Bowls Dive into perfectly seasoned tender-crispy salmon bites combined with the refreshing crunch of cucumber, all atop a bed of fluffy fried cauliflower rice. It's an excellent blend of protein, healthy fats, and veggies that will leave you feeling nourished and satisfied. Each bite is a beautiful balance of flavor and texture, with
- [[VIDEO] Cottage Cheese Chocolate Chip Cookie Dough](https://cleanfoodcrush.com/cottage-cheese-chocolate-chip-cookie-dough/) - Cottage Cheese Chocolate Chip Cookie Dough Are you ready to indulge in a game-changing treat that will satisfy your sweet tooth and fuel your fitness goals?! Meet our Protein-Packed Cottage Cheese Cookie Dough - a creamy, delicious, and ridiculously EASY twist on traditional cookie dough. This guilt-free goodness is packed with the power of cottage
- [Steak Cobb Salad with Blue Cheese Dressing](https://cleanfoodcrush.com/steak-cobb-salad/) - This steak cobb salad is a quick, healthy lunch perfect for meal prep. Made with leftover steak, fresh veggies, and a delicious blue cheese dressing.
- [Creamy Zucchini Noodles Alfredo](https://cleanfoodcrush.com/creamy-zucchini-noodles-alfredo/) - Creamy Zucchini Noodles Alfredo Indulgent, Creamy Zucchini Noodles Alfredo, ready in just a few minutes! Loads of flavor thanks to the fresh mushrooms and garlic! Throw in some grilled chicken, shrimp, or steak and you've got a protein-packed, lower carb meal that you will absolutely CRAVE! I DO NOT eat a "Low Carb diet" personally,
- [Melty Blackberry Jalapeno Stuffed Chicken](https://cleanfoodcrush.com/melty-blackberry-jalapeno-stuffed-chicken/) - Melty Blackberry Jalapeno Stuffed Chicken Oh. MY. GOODNESS. Our new favorite chicken dish for Summertime! Gooey melty mozzarella cheese, sweet vine-ripened blackberries, spicy jalapeno slices, all tucked inside tender, juicy, perfectly seasoned chicken breasts. Make it over and over! Sweet blackberries and spicy jalapeno peppers complement each other incredibly well due to the harmony of
- [Greek Inspired Iceberg Lettuce Salad](https://cleanfoodcrush.com/greek-inspired-iceberg-lettuce-salad/) - Greek Inspired Iceberg Lettuce Salad Imagine a refreshing salad that transports you to the sun-kissed Mediterranean coast! Introducing our SIMPLE Greek Inspired Iceberg Lettuce Salad: - Crisp iceberg lettuce leaves provide a cool base - Juicy cherry tomatoes burst with sweetness - Garden cucumbers with a refreshing juiciness that's both cooling and invigorating - Creamy
- [High Energy Protein Packed Banana Splits](https://cleanfoodcrush.com/high-energy-protein-packed-banana-splits/) - High Energy Protein Packed Banana Splits An EXTRA FUN Breakfast or Snack idea for the days you've got things to do and need the FUEL! 🌞👙😍 Fuel your workouts, sports, hiking, or other activities with a banana split! High Energy Protein Packed Banana Splits are packed with fruit & berries, and a lot of protein
- [Philly Cheese Steak Stuffed Peppers](https://cleanfoodcrush.com/philly-cheese-steak-stuffed-peppers/) - Philly Cheese Steak Stuffed Peppers A QUICK brand-new CFC spin on a meal that will definitely make everyone feel HAPPY to be home tonight for dinner! Ground beef is something I stock up on when I find a good sale, making this meal budget friendly. Sauteing the onions and mushrooms together really gives these
- [Hawaiian Inspired Teriyaki Chicken 🍍](https://cleanfoodcrush.com/hawaiian-inspired-teriyaki-chicken/) - Hawaiian Inspired Teriyaki Chicken 🍍 These crispy tender sweet chicken bites are going to be your new favorite chicken to make at home! Aloha, flavor lovers! 🌴 Get ready to transport your taste buds to the tropical islands of Hawaii with our mouthwatering Hawaiian Inspired Teriyaki Chicken recipe! 🍍 This sweet and savory dish is
- [Peanut Butter Froyo Pops](https://cleanfoodcrush.com/peanut-butter-froyo-pops/) - Peanut Butter Froyo Pops Here's a really SIMPLE and FUN food-craft to make with the kiddos this week! Homemade PB Frozen froyo pops are high in protein, and healthy fat, but deliver that satisfying frozen chocolate taste that *almost* reminds me of frozen ice cream snickers bars (without the tummy ache and sugar crash) Just
- [Summertime Grilled Fresh Vegetable Salad](https://cleanfoodcrush.com/summertime-grilled-vegetable-salad/) - Summertime Grilled Fresh Vegetable Salad Embrace the flavors of summer with this vibrant and healthy Summertime Grilled Fresh Vegetable Salad! 🌞 This colorful and delicious recipe is a celebration of the season's best produce, featuring a variety of fresh vegetables, herbs, and a tangy homemade dressing. Imagine a platter overflowing with tender grilled cauliflower, zucchini,
- [Culichi Salsa Shrimp](https://cleanfoodcrush.com/culichi-salsa-shrimp/) - Culichi Salsa Shrimp Get ready to indulge in a flavorful and refreshing Mexican-inspired dish that will become your new summer obsession! Culichi Salsa Shrimp is a vibrant and SUPER delicious recipe that combines the creaminess of avocado, the tanginess of Greek yogurt + Fresh lime, and the sweetness of shrimp, all wrapped up in a
- [Garlic Chicken + Fresh Tomato Skillet](https://cleanfoodcrush.com/garlic-chicken-fresh-tomato-skillet/) - Garlic Chicken + Fresh Tomato Skillet This dish just feels like sweet simple Summertime. Summer on a plate - that's what this recipe is all about! A light, flavorful, and healthy chicken breast dish that's perfect for warm weather and busy days. With fresh garlic, vibrant grape and cherry tomatoes, and a drizzle of high-quality
- [Fresh n' Zesty Fruit Salad](https://cleanfoodcrush.com/fresh-n-zesty-fruit-salad/) - Fresh n' Zesty Fruit Salad Beat the summer heat with a refreshing and nutritious fruit salad that's as vibrant as your personality! 🌞 Introducing Fresh n' Zesty Fruit Salad, a collision of flavors and textures that's not only delicious but also packed with nutrients and hydrating goodness. This colorful medley of honeydew melon, pomegranate, blueberries,
- [Roasted Cauliflower with Sea Salt](https://cleanfoodcrush.com/roasted-cauliflower-with-sea-salt/) - Roasted Cauliflower with Sea Salt Fav way to eat Cauli or Broccoli! Very Simple Method! Preheat oven to 425 degrees f Chop 1 head (clean/dry) cauliflower or broccoli into bite size pieces. Toss with: Tablespoon extra virgin olive oil, 2-3 cloves garlic, 1 Tbsp fresh lemon juice, Sea salt and Pepper to taste Spread vegetables
- [Date Caramel Bites](https://cleanfoodcrush.com/date-caramel-bites/) - Date Caramel Bites A deliciously easy and nutritious snack that's perfect for family fun. These bite-sized treats are made with wholesome ingredients like dates, peanut butter, and dark chocolate, very similar to this healthy date Snickers bar recipe. My FAVORITE type of treats because...well...I have major control issues 😳...I like to control the quality
- [Flavorful "Riced" Cabbage](https://cleanfoodcrush.com/flavorful-riced-cabbage/) - Flavorful "Riced" Cabbage Fall in love with cabbage?!! Yes, you read that right, cabbage! Flavorful "Riced" Cabbage is a dish so delicious and versatile that you'll want to make it a staple in your kitchen. This recipe is not only a great way to sneak in some extra veggies, but it's also incredibly easy to
- [Clean Eating Blender Banana Oatmeal Muffins (Gluten-Free!)](https://cleanfoodcrush.com/blender-banana-oatmeal-muffins-clean-eating/) - Blender Banana Oatmeal Muffins Simpler than a mix! Seriously! So very versatile too! "I made these this morning. They were moist and delicious. I will definitely make these again." -Melissa "These are amazing! I've made them over and over again and even cooked them up as pancakes on the griddle instead of muffins. Love adding
- [Breakfast Egg + Broccoli Bars](https://cleanfoodcrush.com/breakfast-egg-broccoli-bars/) - Breakfast Egg + Broccoli Bars EXCELLENT idea for Sunday brunch, or meal prepping for your week ahead. These protein packed Breakfast Bars are known to convince even the picky eaters to eat their broccoli! Set your entire family up for a week of health, by spending a bit of time on the weekends preparing your
- [Taco Scramble Breakfast Meal Prep Bowls for Clean Eating Success!](https://cleanfoodcrush.com/taco-scramble-breakfast-meal-prep-bowls-for-clean-eating-success/) - Taco Scramble Breakfast Meal Prep Bowls DELICIOUS Protein packed prep-ahead breakfast idea! Such a yummy and satisfying way to start your day! Food Prepping for Breakfast can be kinda tricky, so we typically rely on our trusty overnight oatmeal jars...this was just what I needed to throw into my weekly mix to stay on track
- [Rachel's Healing Cantaloupe Orange Ginger Turmeric Juice to Beat the Cold & Flu!](https://cleanfoodcrush.com/cantaloupe-orange-ginger-turmeric-juice/) - Healing Cantaloupe Orange Ginger Turmeric Juice It's cold and flu season! There are many ways we can be proactive during these winter months in staying healthy! Water: hydrate with lots of pure water every day! Get outside for a few minutes to be active, and get some vitamin D when the sun peeks through. Choose
- [Chocolate Zucchini Bars](https://cleanfoodcrush.com/chocolate-zucchini-bars/) - Chocolate Zucchini Bars Indulge in the rich deliciousness of our decadent Chocolate Zucchini Bars! It's full-on zucchini season around here! Adding zucchini not only increases the nutrients, but it also adds a wonderful texture and moistness to baked goods. Do you have zucchini growing in your garden? If not, zucchini is now in-season, super abundant
- [Super Simple Pineapple Soft Serve](https://cleanfoodcrush.com/super-simple-pineapple-soft-serve/) - Super Simple Pineapple Soft Serve Escape to a tropical paradise with every bite of this refreshing Pineapple Soft Serve! 🌴 As the summer heat sets in, let's whisk ourselves away to the islands and indulge in the naturally sweet, creamy goodness of fresh pineapple. But did you know that pineapple is more than just a
- [Rachel's Simple Creamy Shrimp Salad](https://cleanfoodcrush.com/rachels-simple-creamy-shrimp-salad/) - Rachel's Simple Creamy Shrimp Salad Get ready to dive into the refreshing flavor with this Creamy Shrimp Salad! Bright, zesty, and flavorful ingredients will leave you hooked from the first bite. We're talkin' succulent shrimp, crunchy veggies, and tangy Greek yogurt, all brought together with a squeeze of fresh lemon juice and a sprinkle of
- [How to Make Matcha Yogurt for Breakfast Bowls](https://cleanfoodcrush.com/matcha-yogurt-breakfast-bowls/) - Our Matcha Yogurt recipe is an energizing beginning your morning; combining the bright, grassy flavor of matcha powder with the creamy texture of Greek yogurt.
- [Cranberry Orange Butter](https://cleanfoodcrush.com/cranberry-orange-butter/) - This Cranberry Orange Butter with bright flavors is the perfect accompaniment to your holiday dinner this season with zesty orange and tart cranberry flavors.
- [Red & Green Deviled Eggs](https://cleanfoodcrush.com/red-green-deviled-eggs/) - Red & Green Deviled Eggs Delight your guests with these adorable Red & Green Deviled Eggs, the perfect fun food craft for Christmas! Not only are they a blast to make with the kids, but they're also a nutritious and protein-packed snack to serve at your holiday parties. With their vibrant colors and festive presentation,
- [Christmas-Morning Cranberry Spread](https://cleanfoodcrush.com/christmas-morning-cranberry-spread/) - Christmas-Morning Cranberry Spread Start your holiday season off right with our delicious and nutritious Christmas-Morning Cranberry Spread! Made with fresh cranberries, raw honey, and pure vanilla, this spread is a perfect blend of sweet & tangy. And with the added benefits of collagen powder, you'll be supporting your skin, hair, and nail health while enjoying
- [Crispy Rice Chicken Salad (Easy Healthy Lunch)](https://cleanfoodcrush.com/crispy-brown-rice-chicken-salad/) - Make Crispy Rice Chicken Salad for an elevated healthy lunch made with crunchy roasted rice, tender chicken, a medley of fresh veggies, plus a creamy dressing.
- [Crunchy Turkey Salad](https://cleanfoodcrush.com/crunchy-turkey-salad/) - Crunchy Turkey Salad Our Crunchy Turkey Salad is an insanely flavorful and nutritious salad! Ground turkey was on SALE this week at my grocer...so that's what's on our menu. We have protein, fiber, and vitamins, making it the perfect meal to fuel your busy lifestyle. With ground turkey as the protein source, you'll get a
- [Energy-Packed Breakfast Oat Cookies](https://cleanfoodcrush.com/energy-packed-breakfast-oat-cookies/) - Energy-Packed Breakfast Oat Cookies Start your day off right with these Energy-Packed Breakfast Oat Cookies, carefully crafted to provide a nutrient-dense boost to keep you going all morning! Completely packed with energy through complex carbohydrates, and healthy fats, along with an impressive amount of fiber too! These are EXCELLENT for someone who is active, training,
- [Healthy Pumpkin French Toast Recipe (with Ezekiel Bread)](https://cleanfoodcrush.com/pumpkin-french-toast/) - A Healthy French Toast Recipe coating Ezekiel bread in a pumpkin custard mixture made with pumpkin spice and pumpkin puree for the perfect healthy breakfast.
- [Hearty Root Vegetable + Meatball Soup](https://cleanfoodcrush.com/hearty-root-vegetable-meatball-soup/) - Hearty Root Vegetable + Meatball Soup Cozy up with a hot and comforting bowl of our Root Vegetable Meatball Soup, packed with nutritious ingredients and bursting with flavors! This hearty beef soup recipe is a perfect blend of tender meatballs, roasted root vegetables, and aromatic spices, all simmered in a rich and nourishing bone broth.
- [Fresh Dill Tuna Patties](https://cleanfoodcrush.com/fresh-dill-tuna-patties/) - Fresh Dill Tuna Patties Quick, Easy, and Delicious: Try our Dill Tuna Patties for a Healthy Meal! Are you looking for a protein-packed meal that's easy to prepare and won't break the bank? We've got you with these tasty Dill Tuna Patties! Maybe you're like me and have lots of canned tuna or salmon in
- [Cranberry Coleslaw with Toasted Pecans](https://cleanfoodcrush.com/cranberry-coleslaw-toasted-pecans/) - Cranberry Coleslaw with Toasted Pecans Elevate your veggie game with our refreshing and flavorful Cranberry Coleslaw with Toasted Pecans! This recipe is a perfect blend of crunchy, creamy, and sweet, making it an ideal side dish for any occasion. The toasted pecans add a delightful crunch and a boost of healthy fats, while the dried
- [Valentines Caprese Skewers](https://cleanfoodcrush.com/valentines-caprese-skewers/) - Valentines Caprese Skewers OKAYYYY the weekend ahead just got a lot better! Since I'm COMPLETELY OBSESSED with anything Caprese - ohhh please just give me that fresh basil aroma...combined with sweet juicy tomatoes...and creamy mozzarella....my love language for sure. 🍅🌱🧀 I saw this brilliant & fun idea the other day on my friend/fellow blogger @rosalynndaniels
- [Quick & Easy Chicken Francese](https://cleanfoodcrush.com/make-this-quick-easy-chicken-francese-for-dinner/) - Quick & Easy Chicken Francese Quick & Easy Chicken Francese Chicken Francese (also called Chicken Française) is an Italian-American chicken recipe that uses lightly breaded chicken cutlets in a lemon butter and white wine sauce. This easy chicken francese recipe comes together fast and the taste is restaurant quality This chicken is one of my
- [Asian Chicken Stir-Fry With Zucchini Noodles](https://cleanfoodcrush.com/asian-zucchini-noodle-stir-fry/) - Asian Chicken Stir-Fry With Zucchini Noodles Oh man! Dinner tonight was soooo good! 4-6 servings Ingredients: 1/2 cup chicken or vegetable broth 2 Tbsp low sodium soy sauce, coconut aminos, or Braggs liquid aminos, divided 2 tsp potato starch, or cornstarch 3 Tbsp olive oil, divided 1 Tbsp minced garlic 1 tsp minced fresh ginger
- [Asian Shrimp Stir-Fry With Zucchini Noodles](https://cleanfoodcrush.com/asian-zoodle-stir-fry/) - Asian Shrimp Stir-Fry With Zucchini Noodles aka what to do with all that Garden Zucchini 4-6 servings Ingredients: 1/2 cup organic chicken or vegetable broth 2 Tbsp low sodium soy sauce, coconut aminos, or Braggs liquid aminos, divided 2 tsp potato starch, or cornstarch 2 Tbsp olive, avocado, or coconut oil, divided 1 Tbsp minced fresh
- [Taco Sweet Potatoes](https://cleanfoodcrush.com/taco-sweet-potatoes/) - This easy idea is happening again at my house today. Have you tried it yet? Stuff with: Cooked lean turkey breast (I cooked it with a diced onion, & seasoned with cumin, sea salt and pepper) Diced tomato Shredded lettuce Avocado 1 Tbsp plain greek yogurt
- [Classic Chicken Cobb Salad Recipe (Easy Healthy Meal)](https://cleanfoodcrush.com/chicken-cobb-salad/) - This was one of my original recipe posts when I started the Clean Food Crush website. It's a lighter version of a classic chicken cobb salad that's perfect for lunch, or dinner. It contains plenty of protein and veggies dressed with a light vinaigrette to help fuel your day. *Scroll below recipe card for recipe
- [Quick Shredded Chicken Cobb Salad (Easy Meal Idea)](https://cleanfoodcrush.com/shredded-chicken-cobb-salad-recipe/) - Shredded Chicken Cobb Salad Simple meals are often the VERY BEST meals! ➡️ Rachel's Tips: Make SURE that you actually love the taste of the olive oil that you use for your dressings such as this because your salad will come out tasting very much like the oil you use. Every brand and variety of
- [California Cobb Strawberry Salad with Lemon Pepper Chicken and Homemade Avocado Ranch Dressing](https://cleanfoodcrush.com/california-cobb/) - There is literally a foot of snow on the ground here in Salt Lake City, all fresh within the past 36 hours...it's beautiful. A Bright Salad is just as welcome at my house in December as it is in the Summer (especially with the name California!)
- [This Creative Shrimp + Cobb Jar Salad is Easy to Prep Ahead!](https://cleanfoodcrush.com/shrimp-cobb-jar-salad-meal-prep/) - Creative Shrimp + Cobb Jar Salad Prep several of these Jar Salads, and eat well this week! Makes 1 serving Ingredients: large mason jar 2 Tbsp chopped avocado 8 grape tomatoes 1 Tbsp red onion, chopped 2 Tbsp chopped cucumber 1 cup of romaine lettuce and baby spinach mix 1-2 Tbsp crumbled feta 6-8 cooked
- [Cobb Salad On-a-Stick](https://cleanfoodcrush.com/cobb-salad-on-a-stick/) - Cobb Salad On-a-Stick Quick - Portable - Fun dinner tonight! ➡️ Rachel’s Tips: I had pre grilled chicken breast waiting in the fridge, along with previously boiled eggs. This makes it simple to throw these together! Also, you CAN find nitrate-free ham & bacon. I love #Applegate brand. We do not eat ham more than once every
- [The Ultimate Cobb Salad](https://cleanfoodcrush.com/ultimate-cobb-salad/) - The Ultimate Cobb Salad Promise there's lettuce under there somewhere!? Massive Cobb Salad at my house tonight! To make a healthier Blue Cheese Dressing, this is what I do: 1 cup Greek Yogurt 1 or 2 Tbsps unsweetened almond milk...(just add milk until it's the dressing consistency you like) Whisk those 2 ingredients together until
- [California Cobb Salad with Creamy Garlic Dressing.](https://cleanfoodcrush.com/cali-cobb-salad/) - California Cobb Salad with Creamy Garlic Dressing We do a lot of variations of this salad at my house...the combination of the Strawberries, Avocado, and Feta is AmAZinG! Just add your favorite seasonal ingredients, and you're set! Ingredients: Baby organic romaine lettuce Avocado Home-grown strawberries Asparagus spears Red onion Fresh cucumber slices Feta cheese Grilled
- [Protein Packed Buffalo Chicken Cobb Salad for Your Clean Eating Goals!](https://cleanfoodcrush.com/eat-clean-buffalo-chicken-cob-salad/) - Protein Packed Buffalo Chicken Cobb Salad Clean Eating couldn't get any more delicious! I LOVE this vibrant salad + the perfect balance of PROTEIN for your Clean Eating Goals!Makes 2-3 servings Ingredients: 8 cups crisp Romaine lettuce (or any salad leaves of your choice) chopped 1 yellow pepper bell, diced 1 lb. chicken breast, cut
- [ULTIMATE Shrimp Cobb salad + Fresh Lemon-Chive Salad Dressing](https://cleanfoodcrush.com/shrimp-cobb-salad-fresh-lemon-chive-dressing/) - ULTIMATE Shrimp Cobb salad + Fresh Lemon-Chive Salad Dressing I was thinking very seriously about life today, and realized that we would all eat salads more often if we had someone to make them for us...bonus points if the salad looks + tastes like this one! Makes 4 servings Ingredients: 1.5 lbs. large shrimp, peeled
- [Make this Salmon Cobb Salad for a Beautiful Clean Eating Approved Meal!](https://cleanfoodcrush.com/clean-eating-salmon-cobb-salad/) - Salmon Cobb Salad I know we're approaching cold weather, but I still CRAVE my fresh Veggies this time of year. At our house, we aim to eat salmon once or twice each week, and I typically cook extra so that we can use it the next day in a salad like this! The added green
- [Enjoy this Healthy Chicken Cobb Salad with Extra Flavor!](https://cleanfoodcrush.com/healthy-chicken-cobb-salad-recipe/) - Chicken Cobb Salad We REALLY enjoy a GOOD Salad year-round over here at the CFC HQ...what about you?! And sometimes we just need some beautiful inspiration to nudge us into the kitchen to begin creating! This chicken recipe is EXTRA flavorful & delicious - I know you're going to LOVE the way it's seasoned.So find
- [Loaded Cobb Salad](https://cleanfoodcrush.com/loaded-cobb-salad/) - Loaded Cobb Salad + Whole Grain Mustard Dressing OH how I LOVE a BIG Salad loaded with all the GOODIES! What about you?! These Colorful Cobb layers just beg to be eaten! Feel free to make substitutions with what YOU have on hand, or whatever veggies and toppings you love best. Get CREATIVE. Ingredients: 8
- [Cobb Salad Skewers](https://cleanfoodcrush.com/cobb-salad-skewers/) - Cobb Salad Skewers 🍅🥬🥚 It's Cobb-Salad-On-A-Stick Y'all because everything is better when served on a stick LOL These are REALLY FUN for Summertime entertaining & parties. Make a bunch of them, then set them out on a large serving tray with a big bowl of ice underneath. You'll receive lots of compliments and you'll actually
- [Make Fresh Salsa Verde From Your Green Tomatoes (in 3 Easy Steps!)](https://cleanfoodcrush.com/roasted-green-tomato-salsa-verde/) - This Green Tomato Salsa is made with fresh green tomatoes from the garden, garlic, red onion, and cilantro. Plus, it is ready to eat in just 3 simple steps!
- [Wild Blueberry & Almond Baked Oatmeal](https://cleanfoodcrush.com/blueberry-almond-oatmeal/) - This can be assembled the night before, covered with plastic wrap, then refrigerated. Simply remove plastic wrap, and bake in the morning while you prepare for your day! An instant favorite.
- [Peanut Butter Cup Protein "Ice Cream"](https://cleanfoodcrush.com/peanut-butter-cup-protein-ice-cream/) - Directions: Combine in small bowl: Protein powder, cacao powder, & almond milk. Mix with a spoon until completely combined & dissolved. Place everything in a high quality blender, process until ice cream consistency. Stop blender several times to stir. Serve immediately, or transfer to container & freeze covered tightly.
- [Blender Banana Oatmeal Muffins](https://cleanfoodcrush.com/banana-oatmeal-muffins/) - Blender Banana Oatmeal Muffins Simpler than a mix! Seriously! So versatile too! Makes 12 muffins (Serving size 2 muffins) Ingredients: 2 cups dry oats 2 large ripe bananas 2 large eggs 1 cup plain unsweetened Greek yogurt 2 Tbps raw honey - Click here to get a Free Jar from Thrive Market. 1 1/2 tsps
- [Chocolate + Cashew Butter Overnight Oats for a Super Healthy Morning!](https://cleanfoodcrush.com/chocolate-cashew-butter-overnight-oats-clean-breakfast/) - Chocolate + Cashew Butter Overnight Oats #FoodPrep #MealPrepSunday I have a true love for overnight oats! Throw the ingredients in a jar at night, wake up to breakfast! You can ommit/exchange anything here...be creative with what you have! Prep a few of these for your week ahead - place in the refrigerator, give a little stir
- [Side Dish Heaven: Honey Butter Herb Roasted Carrots!](https://cleanfoodcrush.com/clean-eating-honey-butter-herb-roasted-carrots/) - Honey Butter Herb Roasted Carrots DELICIOUS + SIMPLE and BEAUTIFUL Thanksgiving side dish! Ingredients: 1.5 lbs. organic carrots 2 Tbsps clarified butter or ghee 2 Tbsps raw honey 2 fresh garlic cloves, minced 1 Tbsp fresh rosemary, finely chopped sea salt and freshly ground pepper, to your taste Instructions: Preheat the oven to 400° degrees
- [Peanut Butter Oatmeal Chewy Bars (Clean Eating Treat Idea!)](https://cleanfoodcrush.com/peanut-butter-oatmeal-chewy-bars/) - Peanut Butter Oatmeal Chewy Bars These chewy bars are a FUN weekend project to make with the kids! Super YUM, and great to have on hand! The "sweetness factor" can be adjusted by adding more or less honey/maple syrup since it's such a personal preference! I wrap mine in plastic wrap and store in the
- [Quick & Easy Cucumber Avocado Salad to Shed Water Weight & Inflammation!](https://cleanfoodcrush.com/quick-easy-cucumber-avocado-salad/) - Cucumber Avocado Salad This Salad is ALL the things we're gonna need this Spring & Summer! It's SUPER simple, tangy, creamy, crisp, fresh, and hydrating! PERFECT for a quick lunch, OR double the recipe and make a big ole' bowl for your backyard BBQ'S! Makes about 4-5 servings Ingredients: Quick & Easy Cucumber Avocado Salad
- [Easy Chopped Chicken Salad Recipe with Maple Vinaigrette (High Protein)](https://cleanfoodcrush.com/chopped-chicken-salad-maple-vinaigrette/) - This high protein chopped chicken salad with shredded cabbage and Maple Vinaigrette is an easy meal prep that will help you meet your protein and veggie goals.
- [Date Snickers Bars | Viral Date Bark (Easy 5 Ingredient Recipe)](https://cleanfoodcrush.com/date-snickers-bars/) - Make Date Snickers Bars with just 5 ingredients! These no-bake, naturally sweet treats taste like real Snickers but are healthier, vegan, and easy to make.
- [Sweet Pepper Chicken Skillet](https://cleanfoodcrush.com/sweet-pepper-chicken-skillet/) - Sweet Pepper Chicken Skillet A few simple ingredients + easy & quick prep = a super flavorful and satisfying meal idea! Thanks to the wine and fresh rosemary, this quick skillet meal tastes like it was simmering for hours - but it wasn't! Add this Sweet Pepper Chicken to your meal plans this week. It's
- [Enjoy these Steak Fajita Roll-Ups for Clean Eats!](https://cleanfoodcrush.com/healthy-steak-fajita-roll-ups-recipe/) - Steak Fajita Roll-Ups These took a tad bit more time to prep, but the results are SO WORTH IT! Totally delicious and FUN to eat! The entire family was SUPER IMPRESSED! Serve as-is for a light/low carb meal, OR add these roll-ups on top of a BIG Fajita-Style Salad (don't forget the fresh lime wedges
- [Beat Your Cravings with these Clean Eating Cheeseburger Salad Bowls!](https://cleanfoodcrush.com/cheeseburger-salad-bowls-healthy-recipe/) - Super Easy Cheeseburger Salad Bowls Meal in a flash! What if it were possible to satisfy your cheeseburger cravings AT HOME, without sacrificing flavor...yet, KNOWING what's actually in your meal! I think this could possibly do it for ya on occasion those burger cravings hit! You probably have most of the ingredients at home, too!
- [Sheet Pan Cajun Chicken](https://cleanfoodcrush.com/sheet-pan-cajun-chicken/) - Sheet Pan Cajun Chicken 🥢🥦🌶 Crazy DELICIOUS One-Sheet Pan Magic happening right here. Great for a weeknight dinner, also great for Meal Prep! We have everything coated in a thick homemade tangy + sweet sauce that adds SO MUCH SASS to our chicken & broccoli pieces. I adore sheet pan recipes - and this one
- [Firecracker Chicken](https://cleanfoodcrush.com/firecracker-chicken/) - Firecracker Chicken 💥💥💥 Looking to spice up your life? Well, we can't exactly promise THAT, but we can spice up your dinner! Truth is, you can make these lil' babies as spicy or as mild as you like. Depending on the hot sauce you choose to use...add a bit more or less to fit YOUR
- [Fully Loaded Bananas](https://cleanfoodcrush.com/fully-loaded-bananas/) - Fully Loaded Bananas 🍌🍓 A REALLY FUN Breakfast or Snack idea! Or turn theses into something creamy, dreamy and full of protein with this healthy cottage cheese banana pudding recipe. Use YOUR creativity and make them YOUR own. Makes 1 or 2 servings Ingredients: 1 firm, just ripe large bananas 2 Tbsps peanut butter or
- [Banana Split Oatmeal Bowls](https://cleanfoodcrush.com/banana-split-oatmeal-bowls/) - Banana Split Oatmeal Bowls🍓🍌 Here's a GORGEOUS Weekend Breakfast idea to brighten everyone's day! This is a great recipe if you've got a bigger group who you want to feed {& impress} on a Saturday or Sunday morning - just double it up! Banana Split Oatmeal Bowls are very interchangeable as far as the toppings
- [No-Bake Cottage Cheese Cheesecake Cups (Easy 5-Ingredient Dessert)](https://cleanfoodcrush.com/no-bake-cottage-cheese-cheesecake-cups/) - These no bake cottage cheese cheesecake cups are creamy, high protein, and easy to make! A healthy dessert perfect for meal prep or post-workout treats.
- [Sauteed Cabbage + Sausage](https://cleanfoodcrush.com/sauteed-cabbage-sausage/) - Sauteed Cabbage + Sausage One Skillet + 20 minutes = Dinner Done ✔ I'm often amazed how just a few simple fresh ingredients can turn into such a satisfying and delicious meal in minutes. This skillet meal comes together in under 20 minutes, and all of the ingredients are very interchangeable and customizable to YOUR
- [Pumpkin Spice Baked Oats](https://cleanfoodcrush.com/pumpkin-spice-baked-oats/) - Pumpkin Spice Baked Oats About This Recipe Cozy Up with a Deliciously Healthy Fall Breakfast: Pumpkin Spice Baked Oats Fall in love with this easy-to-make, nutrient-packed breakfast recipe that's perfect for the season! Our Pumpkin Spice Baked Oats are loaded with vitamins, minerals, and plant compounds that will make you feel good from the inside
- [Easy Slow Cooker Honey-Garlic Chicken for Clean Eating Success!](https://cleanfoodcrush.com/slow-cooker-honey-garlic-chicken/) - Slow Cooker Honey-Garlic Chicken Add this one to your meal plans! Tasty + SIMPLE as it gets! Makes 5-6 servings Ingredients: 6 chicken thighs, bone in skin on 1 Tbsp avocado oil, coconut oil, or olive oil. 2 Tbsps coconut aminos, liquid aminos or light soy sauce 1 cup bone broth 2 Tbsps raw honey
- [Seriously Crispy Oven Baked Buffalo Wings](https://cleanfoodcrush.com/healthy-baked-buffalo-wings/) - These crispy oven baked buffalo wings are a healthier alternative to fried wings with the same bold flavor and crunch that's easy, delicious, and teen approved!
- [Melty Chili Bake Casserole](https://cleanfoodcrush.com/melty-chili-bake-casserole/) - Melty Chili Bake Casserole Casseroles are a wintertime love language in my opinion. When the weather turns cold, I love to pull a hot bubbly casserole out of the oven to serve for dinner. They're hearty, satisfying and OH SO cozy. I kept the ingredients really simple here because I was using up a
- [No-Bake Energy Balls](https://cleanfoodcrush.com/no-bake-energy-balls/) - This No-Bake Energy Balls recipe comes together in just 10 minutes by combining rolled oats, almond butter, maple syrup, chia seeds, and dark chocolate chips.
- [Old Bay Shrimp + Sausage Skillet](https://cleanfoodcrush.com/old-bay-shrimp-sausage-skillet/) - Old Bay Shrimp + Sausage Skillet 🌱🦐🧄 We've been all about one-pan skillet meals since school started back up! I love how quickly they come together and clean up is a breeze. This skillet meal gives us a hint of that "shrimp boil" flavor - but it's a bit simpler to pull together. I LOVE
- [Cilantro-Lime Chicken + Rice Skillet](https://cleanfoodcrush.com/cilantro-lime-chicken-rice-skillet/) - Cilantro-Lime Chicken + Rice Skillet 🍋🌱🍗 If you're looking for an ULTRA FLAVORFUL chicken dish to make this weekend, you've found it and YOU'RE IN FOR SUCH A TREAT. If you have the time, marinate your chicken overnight because WOW it's so worth it! Serve this alongside our Parmesan Green Beans and the most delicious
- [Rachel’s Holiday Slaw](https://cleanfoodcrush.com/rachels-holiday-slaw/) - Rachel’s Holiday Slaw This stuff is totally addicting! Just really good slaw with a perfectly tangy & slightly sweet dressing. Loads of flavor and such a great way to keep our veggie servings up during the holidays! Serve alongside roast chicken, roast beef, or pulled pork or ribs. Really tasty alongside salmon too! Many health
- [Taco Salad Bowls with Creamy Cilantro-Lime Dressing](https://cleanfoodcrush.com/taco-salad-bowls-with-creamy-cilantro-lime-dressing/) - 👇 Taco Salad Bowls with Creamy Cilantro-Lime Dressing These taco salad bowls will become your favorite go-to meal or food prep idea throughout these upcoming warmer months - they are super satisfying and the creamy homemade dressing makes them absolutely crave-worthy! The whole family loves these bowls! Consider doubling up the recipe, enjoy some for
- [Breakfast Crispy Tacos](https://cleanfoodcrush.com/breakfast-crispy-tacos/) - Breakfast Crispy Tacos 🌮🌮🌮 I believe Tacos are many people's love language so this is a VERY appropriate way to begin the day. A crispy shell stuffed with super flavorful ingredients just hits the spot! High protein first thing in the morning helps me to feel better and have fewer cravings all day long. Once
- [Greek-inspired Baked Feta & Cauliflower](https://cleanfoodcrush.com/greek-inspired-baked-feta-cauliflower/) - Greek-inspired Baked Feta & Cauliflower 🧀🍅 Our Greek-inspired Baked Feta & Cauliflower is creamy, ULTRA indulgent, decadent, cheesy and something that will be featured on my holiday table this season. In fact, this dish will be a highlight of my holiday season because it's just that good. I am a cauliflower lover to my core,
- [[VIDEO] Greek-Inspired Shrimp Saganaki](https://cleanfoodcrush.com/greek-inspired-shrimp-saganaki/) - Greek-Inspired Shrimp Saganaki Another warm, satisfying, and simple one-pan meal idea to help you with "what's for dinner?". One pan means cleanup is minimal, so that's a major win! Preparation is very easy, so you can have a meal on the table in under 20 minutes! Another win! Oh! This dish is so so good
- [Cranberry Apple Coleslaw](https://cleanfoodcrush.com/cranberry-apple-coleslaw/) - Cranberry Apple Coleslaw A bright, fresh (and simple) recipe to serve some crisp veggies alongside your favorite meals this season. I created this coleslaw for the holidays as it has such beautiful Christmas holiday colors and flavors - BUT I think this would be equally delicious served alongside a juicy BBQ rib in the middle
- [Chicken Artichoke Tomato Bake](https://cleanfoodcrush.com/chicken-artichoke-tomato-bake/) - Chicken Artichoke Tomato Bake Nothing radiates warm weather + sunny vibes more than a bright red big juicy beautiful fresh-from-the-garden tomato. This dish is SO SIMPLE yet packed with fresh summer flavor. Often the simplest things are the very best things. Wouldn't you agree? Get ready to bask in the warm, sunny flavors of summer
- [Raspberry Swirl Fudge](https://cleanfoodcrush.com/raspberry-swirl-fudge/) - Raspberry Swirl Fudge Sweet Treats for someone you LOVE ❤️ There is no world for me where raspberries and chocolate aren't dreamy together. It's just such a perfect combo! Here's a really SIMPLE and FUN, food-craft to make with the kiddos this weekend! Just 4 SIMPLE ingredients create the most decadent treat at home! Chocolate
- [Spicy Maple Roasted Cauliflower](https://cleanfoodcrush.com/spicy-maple-roasted-cauliflower/) - Spicy Maple Roasted Cauliflower Cauliflower with a Sweet, Spicy, and Savory Twist! Elevate your veggie game with this mouth-watering Spicy Maple Roasted Cauliflower recipe! This dish is a perfect blend of sweet, spicy, and savory flavors, making it a must-try for anyone looking to add some excitement to their meals. With the combination of pure
- [Protein-Packed Cottage Cheese Stuffed Chicken](https://cleanfoodcrush.com/protein-packed-cottage-cheese-stuffed-chicken/) - Protein-Packed Cottage Cheese Stuffed Chicken Our Protein-Packed Cottage Cheese Stuffed Chicken recipe is ultra-flavorful, creamy, and satisfying. All the beautiful bright colorful veggies add lots of flavor, texture, and beneficial nutrients! With over 40 grams of protein per serving, this dish will support your fitness goals while fueling your body with delicious nutrient-dense foods. This
- [Honey Sesame Granola Bark](https://cleanfoodcrush.com/honey-sesame-granola-bark/) - Honey Sesame Granola Bark Crunch right into a healthier homemade snack option that's packed with nutritious ingredients! Our Honey Sesame Granola Bark is made with wholesome ingredients like rolled oats, sunflower seeds, flaxseed meal, and sesame seeds, providing a boost of fiber, protein, and healthy fats. This recipe is easy to prepare, requiring just 10
- [Crispy Smashed Broccoli with Parmesan Cheese](https://cleanfoodcrush.com/crispy-smashed-broccoli/) - Crispy Smashed Broccoli This smashed broccoli has a satisfying crispy texture and zesty flavor from the parmesan cheese. It works as an easy meal prep, healthy snack or flavorful side dish for dinner. Crispy Smashed Broccoli is likely to be the very best broccoli you've ever tasted! 🤌HELLO, you PERFECT lil' FLAVOR-Packed Veggie crisped to
- [Healthy Creamy Zucchini Soup (in Under 30 Minutes!)](https://cleanfoodcrush.com/quick-creamy-zucchini-soup/) - This deliciously cream zucchini soup recipe uses in-season zucchini and doesn't require any heavy cream! I can't wait for you to try it!
- [Dairy-free Chocolate Tart (a Healthy Holiday Dessert)](https://cleanfoodcrush.com/dairy-free-chocolate-tart/) - Made with a crunchy nut-based crust and a luxurious coconut milk ganache, this dairy free chocolate tart is a chocolate lover's dream come true.
- [Festive Holiday-Season Ice Cubes (for cocktails and mocktails)](https://cleanfoodcrush.com/festive-holiday-ice-cubes/) - Holiday-Season Ice Cubes Get Ready to IMPRESS with our Festive Holiday Ice Cubes! I love finding all-natural and EASY ways to make celebrations feel more special. Add a splash of seasonal magic to your holiday cocktails and mocktails with our super fun and easy Holiday Ice Cubes! These gorgeous ice cubes are infused with the
- [Crispy Roasted Purple Potatoes](https://cleanfoodcrush.com/crispy-roasted-purple-potatoes/) - Crispy Roasted Purple Potatoes These gorgeous spuds aren't just pretty; they're packed with antioxidants, fiber, and vitamins, all while being INSANELY DELICIOUS! Crispy Roasted Purple Potatoes are super easy to make and ridiculously tasty! With just a few simple ingredients and 35-45 minutes in the oven, you'll be enjoying crispy-on-the-outside, fluffy-on-the-inside potatoes that are sure
- [Easy Marinated Bean Salad](https://cleanfoodcrush.com/easy-marinated-bean-salad/) - Delight your taste buds with a variety of flavors and textures and impress your guests with our Easy Marinated Bean Salad!
- [Roasted Broccoli Caesar Salad](https://cleanfoodcrush.com/roasted-broccoli-caesar-salad/) - Roasted Broccoli Caesar Salad Elevate your salad game with this mouthwatering High-Protein Roasted Broccoli Caesar Salad! Our recipe is an incredible blend of flavors and textures, combining the tender crunch of roasted broccoli, the juicy sweetness of chicken, and the creamy tang of a high-protein homemade Caesar dressing. But this salad is more than
- [Roasted Cauliflower Babe Bowls](https://cleanfoodcrush.com/roasted-cauliflower-babe-bowls/) - Roasted Cauliflower Babe Bowls Nourish your body and satisfy your taste buds with this incredible recipe! Our Roasted Cauliflower Babe Bowls are a combination of incredible flavors, textures, and nutrients that will leave you feeling satisfied, energized, and beautiful! Cauliflower is a superfood that's packed with vitamins C and K, folate, and fiber. It's
- [Fresh Strawberry Salsa Recipe (Easy, Sweet, and Spicy!)](https://cleanfoodcrush.com/rachels-sweet-spicy-strawberry-salsa/) - This fresh Strawberry Salsa is full of sweet, ripe strawberries with a hint of spice. It pairs perfectly with grilled meat, salads and more for easy weeknights!
- [Easy Cajun Shrimp & Rice](https://cleanfoodcrush.com/easy-cajun-shrimp-rice/) - Easy Cajun Shrimp & Rice Grab a few simple ingredients, create your own Cajun seasoning blend, then cook up the most flavorful shrimp & rice! This EASY recipe is a treat for your taste buds! Once you start making your own spice mixes at home, it's hard to go back to those store bought blends.
- [Easy Air Fryer Chicken Fajitas (Quick and Healthy)](https://cleanfoodcrush.com/air-fryer-chicken-fajitas/) - Air fryer chicken fajitas are the perfect fast and easy weeknight dinner. There is barely any prep work, and the meat and vegetables are cooked in 20 minutes!
- [Low Carb Margherita Spaghetti using Spaghetti Squash](https://cleanfoodcrush.com/margherita-spaghetti-squash/) - Margherita Spaghetti Squash Margherita Spaghetti Squash is one of those things that I make for myself often and almost seems too simple to create an entire blog post about BUT this is EXACTLY what made CleanFoodCrush so popular from the start. SIMPLE, non-fussy, whole-food recipes made from easy-to-find ingredients, completely packed with flavor! You’ll only
- [No-Bake Granola Bars (Healthy Homemade Recipe)](https://cleanfoodcrush.com/no-bake-fruit-nut-granola-bars/) - These homemade, no-bake granola bars are an easy breakfast meal prep or healthy snack made with pantry staples like rolled oats, dried fruit, and nuts.
- [Easy Kimchi Recipe with Napa Cabbage](https://cleanfoodcrush.com/homemade-kimchi/) - Learn how to make this easy kimchi recipe that is full of flavor as an easy condiment. It’s packed with probiotics, fiber, vitamins, and bold Korean flavor!
- [Hearty Unstuffed Cabbage Roll Soup](https://cleanfoodcrush.com/unstuffed-cabbage-roll-soup/) - Cozy up with a big bowl of this Hearty Unstuffed Cabbage Roll Soup: A Nutrient-Packed, Budget-Friendly, Hot Bowl of Goodness for Cold Winter Nights.
- [Nourishing Christmas Energy Balls: A Healthy Holiday Treat](https://cleanfoodcrush.com/christmas-energy-balls/) - 'Tis the season for fun food! Our no-bake Christmas Energy Balls are a festive and nutritious twist on traditional holiday treats being healthy and gluten free.
- [Mini Baked Zucchini Lasagna Bites (Low Carb & Gluten Free!)](https://cleanfoodcrush.com/zucchini-lasagna-bites/) - These hearty zucchini lasagna bites are full of meat and cheese so you get all the flavors and satisfaction of traditional lasagna without the heavy carbs!
- [Easy Cream of Mushroom Soup (High Protein + Fiber)](https://cleanfoodcrush.com/cream-of-mushroom-soup-recipe/) - This velvety homemade cream of mushroom soup recipe has deep umami flavor, high protein, and high fiber to nourish your body and satisfy your winter cravings.
- [Sweet Potato Crust Quiche](https://cleanfoodcrush.com/sweet-potato-crust-quiche/) - This sweet potato crust quiche recipe swaps traditional pastry crust for a vibrant, nutrient-dense sweet potato crust that's as delicious as it is creative!
- [Easy Balsamic Chicken with Onions and Garlic](https://cleanfoodcrush.com/easy-balsamic-chicken/) - Balsamic chicken with tender, succulent meat from a slow roast infused with deeply rich garlicky balsamic vinegar. Perfect for Sunday roast or meal prep.
- [High Protein Roasted Tomato Soup with Cottage Cheese (and Chicken!)](https://cleanfoodcrush.com/high-protein-tomato-soup/) - This deliciously creamy high protein tomato soup contains cottage cheese, roasted tomatoes, garlic, and roast chicken for 30 grams of protein per serving!
- [Healthy Turkey Stew Recipe](https://cleanfoodcrush.com/turkey-stew-recipe/) - This healthy Turkey Stew is made with tender braised turkey breast and thick velvety apple cider broth that creates a tangy gravy-like sauce you’re sure to love.
- [Homemade Immunity Gummies (Vitamin C Punch)](https://cleanfoodcrush.com/homemade-immunity-gummies-vitamin-c/) - When cold and flu season is hitting hard, increasing your immunity with these homemade Vitamin C immunity gummies can be a game-changer. Made with whole foods.
- [Easy Chicken Paprika Cooked in the Slow Cooker](https://cleanfoodcrush.com/chicken-paprika-slow-cooker/) - Slow cooker chicken paprika combines the earthy sweet flavor of paprika and chicken for the perfect hands off easy meal on a busy weeknight.
- [Sheet Pan Teriyaki Chicken and Vegetables Stir Fry](https://cleanfoodcrush.com/sheet-pan-teriyaki-chicken-veggie-stir-fry/) - Sheet Pan Teriyaki Chicken and Veggie Stir Fry What's for Dinner?! We're having this simple version of a teriyaki chicken stir-fry. Loaded with tender-crisp veggies in a sweet-tangy homemade teriyaki sauce...everyone is HAPPY to come to the table...and Mom gets all the compliments! One-Pan cleanup, so this is perfect for busy weeknights! I'm serving this
- [Chocolate Date Quinoa Bites (Easy No-Bake Treat)](https://cleanfoodcrush.com/chocolate-date-quinoa-bites/) - These chocolate date quinoa bites combine chocolate date bites, and chocolate quinoa crisps to give you a chewy, crispy candy bar-like sweet snack or dessert.
- [Healthy Chocolate Muffins (That Taste Like Brownies!)](https://cleanfoodcrush.com/chocolatey-brownie-muffins/) - These healthy chocolate muffins are made with cacao powder, Greek yogurt, almond flour, and eggs for a gluten free, snack or meal prep breakfast.
- [Smashed Roasted Cauliflower with Parmesan Cheese](https://cleanfoodcrush.com/smashed-roasted-cauliflower/) - This smashed cauliflower with parmesan cheese recipe is a family favorite. It is a super simple recipe with bold flavors everyone will love!
- [Easy Homemade Elderberry Syrup Recipe](https://cleanfoodcrush.com/homemade-elderberry-syrup-recipe/) - Try this easy elderberry syrup recipe for a delicious, budget-friendly immune boost during cold and flu season. Perfect for oatmeal, smoothies, or drinks!
- [What is Your Microbiome, and How Can You Support It? ](https://cleanfoodcrush.com/your-healthy-microbiome/) - #post_excerptFind out what foods to eat for arthritis and which ones to avoid
- [Quick & Easy Homemade Refrigerator Pickles](https://cleanfoodcrush.com/quick-easy-homemade-refrigerator-pickles/) - Quick & Easy Homemade Refrigerator Pickles Many people have an abundance of vegetables by late Summer thanks to overflowing home gardens. Often, it's more than you can use up quick enough or even give away! What a "problem" to have 🙂 I LOVE to make these quick refrigerator pickles using my garden veggies. This is
- [Homemade Raw Sauerkraut [VIDEO]](https://cleanfoodcrush.com/homemade-raw-sauerkraut/) - Homemade Raw Sauerkraut By VERY POPULAR REQUEST, here's our recipe and a video tutorial for you to make your own (inexpensive!) raw sauerkraut at home. If you've ever participated in one of our programs here at CFC, you know that I sing/preach/nag about my love for sauerkraut quite often. I eat a spoonful with several
- [Tuna Stuffed Sweet Potatoes (Healthy 30-Minute Dinner)](https://cleanfoodcrush.com/baked-sweet-potatoes-stuffed-with-tuna-spinach-salad/) - Tuna Stuffed Sweet Potatoes (Healthy 30-Minute Dinner) These tuna stuffed sweet potatoes are an easy, high protein dinner option that is made with simple, budget-friendly pantry staples. The baked sweet potatoes are filled with a lemon Dijon tuna salad and served along side a fresh spinach salad for a fast, healthy meal the whole family
- [These Healthy Sloppy Joe Stuffed Sweet Potatoes are Delicious!](https://cleanfoodcrush.com/sloppy-joe-stuffed-sweet-potatoes/) - Sloppy Joe Stuffed Sweet Potatoes THE traditional Summertime meal made healthier! Serve these with a big - crisp pickle slice, and a sweet juicy slice of ripe watermelon! Sweet potatoes and yams are COMPLEX carbohydrates, that our bodies use VERY well for sustainable energy. Complex carbs contain more nutrients than simple carbs. They’re higher in
- [Loaded Melty Cheeseburger Cups](https://cleanfoodcrush.com/loaded-melty-cheeseburger-cups/) - Loaded Melty Cheeseburger Cups A fun twist on the classic cheeseburger experience with these adorable Cheeseburger Cups! Perfect for parties, gatherings, or a fun family dinner, these individual cups pack all the flavors of a juicy cheeseburger into a convenient, bite-sized package. With lean ground beef or bison, melted cheddar cheese, and a tangy homemade
- [Flavorful Cheeseburger Stuffed Mushrooms](https://cleanfoodcrush.com/flavorful-cheeseburger-stuffed-mushrooms/) - Flavorful Cheeseburger Stuffed Mushrooms I'm flipping the classic cheeseburger on its head (or should I say, its cap?) with my Flavorful Cheeseburger Stuffed Mushrooms recipe! These 'shrooms are packed with all the juicy, meaty flavor of a traditional burger, but with a fun twist that's perfect for a quick dinner or appetizer. Plus, they're surprisingly
- [These Clean Eating Taco Stuffed Sweet Potatoes are the BEST!](https://cleanfoodcrush.com/taco-stuffed-sweet-potatoes-clean-eating/) - Taco Stuffed Sweet Potatoes Try em' out AND add them to your weekly line-up along with these cheeseburger style ground beef stuffed sweet potatoes! Makes 4 servings Ingredients: 1 pound ground turkey 1 diced yellow onion 1 Tbsp taco seasoning sea salt and pepper to your taste 4 medium sweet potatoes Topping ideas: 1/2 cup
- [Mayo-Free Ultra Creamy Potato Salad](https://cleanfoodcrush.com/mayo-free-ultra-creamy-potato-salad/) - Mayo-Free Ultra Creamy Potato Salad Summer just isn't the same without a creamy potato salad to enjoy at picnics, barbecues, pool parties, and beach gatherings! Our Creamy Potato Salad with Greek yogurt and ripe avocado, skips out on the mayo while keeping that creamy fresh flavor! With a medley of crunchy veggies like celery and
- [Crunchy Veggie & Bean Chopped Salad](https://cleanfoodcrush.com/crunchy-veggie-bean-chopped-salad/) - Crunchy Veggie & Bean Chopped Salad A vibrant and nutritious salad that's bursting with flavor and packed with health benefits! Our Crunchy Veggie & Bean Chopped Salad is a perfect combination of textures and tastes, featuring creamy black beans, crunchy veggies, and a tangy, turmeric-infused dressing. The star of the show is the humble black
- [Fennel Celery Salad (Easy Italian-Inspired Recipe)](https://cleanfoodcrush.com/shaved-fennel-celery-salad-recipe/) - Fresh fennel celery salad made with lemon and olive oil. This easy, Italian-inspired side dish is crisp, healthy, and perfect for meal prep or gatherings.
- [7 Foods & SuperHerbs for Speedy Cold Recovery](https://cleanfoodcrush.com/7-foods-for-healing/) - 7 Foods for Speedy Cold Recovery Suffering from a cold is uncomfortable and inconvenient, but sometimes it’s a necessary “system upgrade,” so to speak. If you’ve got young ones at home, you’ve probably already learned that avoiding a cold or flu from time to time is nearly impossible. Little humans are building their immune systems, and
- [15 Foods and Herbs with Impressive Antiviral Properties!](https://cleanfoodcrush.com/fifteen-antiviral-foods-and-herbs/) - Nature has a way of providing us with everything we need - including foods and herbs with impressive antiviral properties! These virus-fighting foods can help boost the immune system, fight infection, and decrease inflammation. The following are 15 foods and herbs that may help give you the antiviral protection you’re seeking. Antiviral Herbs 1. Echinacea
- [10 Natural Ways to Remedy a Cold or Flu!](https://cleanfoodcrush.com/ten-natural-cold-flu-remedies/) - 10 Natural Ways to Remedy a Cold or Flu! Being stuck at home sick with the flu or a cold can be miserable. You can do many things to try and alleviate the symptoms, including visiting your doctor, taking medicine, or trying some at-home remedies to fight the virus. Here are ten excellent remedies for
- [6 Uses and Benefits of Raw Honey](https://cleanfoodcrush.com/6-uses-and-benefits-of-raw-honey/) - 6 Uses and Benefits of Raw Honey When trying to be healthier and eat clean, it may be tempting to avoid everything with sugar. While the intention behind this is good because sugar is mainly associated with processed drinks and desserts that can quickly become addictive, it’s not always accurate. Natural sugar exists in many
- [Homemade Immunity Shot Recipe (Immunity-Punch Shots)](https://cleanfoodcrush.com/immunity-punch-shots/) - Give your immune system a powerful boost with these delicious and vitamin-packed homemade immunity shots just in time for cold and flu season protection.
- [This Quick & Easy Strawberry Avocado Toast is Everything!](https://cleanfoodcrush.com/quick-easy-strawberry-avocado-toast/) - Quick & Easy Strawberry Avocado Toast Hello Sweet Strawberry Season! Nothing beats fresh, local strawberries. That said, most strawberries in the U.S. are grown in either California or Florida. Our peak strawberry season is April-June. Here in Utah, we've had good luck growing our own strawberries over the years. The plants give us the sweetest,
- [Strawberry Steak Salad](https://cleanfoodcrush.com/strawberry-steak-salad/) - Strawberry Steak Salad Hello Sweet Strawberry Season! Nothing beats fresh, juicy, local strawberries. That said, most strawberries in the U.S. are grown in either California or Florida. Our peak strawberry season is April-June. Here in Utah, we've had really good luck growing our own strawberries over the years. The plants give us the sweetest, juiciest
- [Strawberry Baked Pancakes 🍓🍓🍓](https://cleanfoodcrush.com/strawberry-baked-pancakes/) - Strawberry Baked Pancakes 🍓🍓🍓 A simple one-dish baked pancake recipe that'll feed the whole fam in the morning while putting a smile on their faces! Add a small dollop of whipped coconut cream on top of your baked pancakes for major strawberry shortcake vibes (yes, please!). Fluffy Strawberry Baked Pancakes are SO SO GOOD! You'll
- [Baked Sea Bass + Asparagus](https://cleanfoodcrush.com/baked-sea-bass-asparagus/) - This baked sea bass recipe is seasoned in a garlic lemon butter and ready to eat in just 20 minutes or less! It makes a super quick dinner on any busy weeknight
- [Crispy Vegetable Fritters (A Quick and Easy Snack Recipe)](https://cleanfoodcrush.com/easy-vegetable-fritters/) - This quick and easy crispy vegetable fritters recipe tastes great dipped in our homemade tangy tzatziki sauce. Eat them as a savory snack or pack them for the week as an easy meal prep lunch idea. Easy Vegetable Fritters Vegetable Fritters make for a REALLY FUN, and SUPER TASTY recipe to make after school or
- [Kid Approved Broccoli Fritters for a Quick Clean Eating Snack!](https://cleanfoodcrush.com/kid-approved-broccoli-fritters/) - Kid-Approved Broccoli Fritters After School Snacks that make Parents & their kiddos HaPpY! Delicious AND Nutritious! If I told you that kids actually like eating these things would you believe me? Guess you're gonna have to make them for yourself to find out! My kids are much more likely to try new things if I
- [Chickpea Fritters](https://cleanfoodcrush.com/chickpea-fritters/) - Chickpea Fritters Enjoy these SUPER TASTY Chickpea Fritters as a snack, an appetizer, or alongside a big salad for a complete (meatless) meal idea! One of the BEST homemade appetizer ideas to combat the munchies if you're a savory snacker like me! Garbanzo beans, or chickpeas are full of protein, fiber and are loaded with
- [Quick and Easy Jerk Chicken Bowl Recipe](https://cleanfoodcrush.com/bright-tasty-jerk-chicken-bowls/) - Try this quick and easy jerk chicken bowl made with brown rice, slow cooker shredded jerk chicken, pineapple, avocado and red onion for a healthy lunch idea.
- [Is Soup Good For You?  Plus 25 Healthy Soup Recipes](https://cleanfoodcrush.com/soup-benefits-25-recipes/) - Learn why you should eat more soup and explore these 25 healthy soup recipes and the health benefits they offer for helping fight off illnesses and more.
- [25-Minute Crispy Parmesan Crusted Chicken](https://cleanfoodcrush.com/parmesan-crusted-chicken/) - Enjoy making crispy parmesan crusted chicken with a crunchy chopped almond outside and juicy tender chicken inside in less than 30 minutes! Clean Ingredients.
- [Chocolate Strawberry Protein Balls (Healthy No-Bake Recipe)](https://cleanfoodcrush.com/strawberry-chocolate-protein-balls/) - These chocolate strawberry protein balls are perfect for an afternoon snack, after workout treat, or dip them in chocolate for a great Valentine's Day candy!
- [Fresh Strawberry Vinaigrette](https://cleanfoodcrush.com/fresh-strawberry-vinaigrette/) - Simple, fresh tasting, refined sugar free, & delicious! Makes about 1/2 cup dressing:
- [Rosemary Roasted Root Vegetables (Vegetable Medley)](https://cleanfoodcrush.com/clean-eats-rosemary-roasted-root-vegetables/) - Rosemary roasted root vegetables are caramelized to perfection with deep sweetness and herby flavor. They're an easy, delicious way to elevate any meal!
- [The Healthiest Bread Options for a Clean Eating Lifestyle](https://cleanfoodcrush.com/healthiest-bread-options-for-clean-eating/) - With so many types of healthy bread on the market, it’s not always easy to know which are actually healthy or just a marketing exaggeration. As you sift through the varieties on store shelves, what should you be looking for? Whole wheat? Whole grain? Multigrain? Today, let’s delve a bit deeper into the world of
- [Air Fryer or Oven Roasted Cajun Drumsticks (20 Minute Meal Idea!)](https://cleanfoodcrush.com/air-fryer-or-oven-roasted-cajun-drumsticks/) - This air fryer drumstick recipe is the perfect keto-friendly snack or meal idea. Ready in 20 minutes, these chicken drumsticks feature a bold Cajun seasoning.
- [Easy Coconut Cream Mousse](https://cleanfoodcrush.com/coconut-cream-mousse/) - Coconut Cream Mousse This Coconut Cream Mousse recipe is delicious, refreshing, and so pretty! Top with your favorite berries and it’s the perfect summer dessert! Have you ever made your own coconut whipped cream? You're in for a treat! It’s fluffy, all-natural, and dairy-free making it the perfect vegan treat or dessert. Always chill your
- [Easy Pumpkin Milk Recipe with Pumpkin Spice](https://cleanfoodcrush.com/hot-pumpkin-milk/) - Make pumpkin milk in the fall as a seasonal delight for the whole family with vegan ingredients and pumpkin pie spice, it's warm, cozy and has autumn vibes!
- [Creamy Pumpkin Spice Overnight Oats](https://cleanfoodcrush.com/creamy-pumpkin-spice-overnight-oats/) - Creamy Pumpkin Spice Overnight Oats I love pumpkin. A lot. Maybe quite a bit more than most people in my family 😅 I buy canned pumpkin in bulk when I spot a GOOD sale, so I always have a lot of pumpkin puree in the pantry. Pumpkin has many different uses, from creating cozy morning
- [Cozy Up with this Healthy Pumpkin Spice Latte!](https://cleanfoodcrush.com/cozy-up-with-this-healthy-pumpkin-spice-latte/) - Healthy Pumpkin Spice Latte #HappyNovember Wait! We're not quite ready to put away our #Pumpkin yet... Healthy Pumpkin Spice Latte 1 cup milk (organic dairy OR non dairy works here, I have used organic coconut milk from a can, almond milk, and cashew milk all with excellent results) 1 cup favorite hot brewed coffee 1/4 cup organic
- [Homemade Pumpkin Spice Creamer Recipe](https://cleanfoodcrush.com/homemade-pumpkin-spice-creamer/) - Our Homemade Pumpkin Spice Creamer is a deliciously easy-to-make recipe that will elevate your coffee and get you in the mood for the coziest of seasons.
- [Copycat Starbucks Pumpkin Spice Hot Chocolate](https://cleanfoodcrush.com/pumpkin-spice-hot-chocolate/) - Pumpkin Spice Hot Chocolate Get cozy with our healthier Copycat Starbucks Pumpkin Spice Hot Chocolate recipe that's about to become your new fall favorite! Wrap your hands around your favorite steaming-hot mug while enjoying the aroma of rich dark chocolate, pumpkin puree, and warm spices. About This Recipe We're talking real-deal pumpkin puree, unsweetened raw
- [Pumpkin Cheesecake Protein Pancakes](https://cleanfoodcrush.com/pumpkin-cheesecake-protein-pancakes/) - All the flavor of cheesecake, in a delicious pancake. Breakfast is served!
- [Pumpkin Protein Pancakes](https://cleanfoodcrush.com/best-pumpkin-protein-pancakes/) - Pumpkin Protein Pancakes BEST weekend pancakes! Make an extra batch to freeze for the week. This recipe is sooo filling & nutritious! Makes 3-4 medium pancakes. Ingredients: 1/2 cup ground oat flour (oatmeal processed in blender or food processor until it becomes flour) 1 scoop vanilla protein powder 1/2 teaspoon baking powder a good
- [Pumpkin Chocolate Chip Energy Balls](https://cleanfoodcrush.com/pumpkin-energy-balls/) - Pumpkin Chocolate Chip Energy Balls I just made a HUGE batch of these to keep in the freezer for the week! Swap caffeine and/or candy for THESE in the afternoons, and see how you feel. OR, Try eating 1 or 2, a half hour before your workout…#PoweredByPumpkin Serving Size: 1 or 2 balls Recipe makes:
- [AMAZING Grain-Free Chocolate Chip Pumpkin Bread](https://cleanfoodcrush.com/grain-free-pumpkin-bread/) - This HEALTHY version might be the best you’ve EVER had! Servings: 10-12 Cook for 45 minutes, cool on a wire rack and enjoy a warm slice!
- [Double Pumpkin + Dark Chocolate Energy Balls](https://cleanfoodcrush.com/double-pumpkin-energy-balls/) - Double Pumpkin + Dark Chocolate Energy Balls I recreated one of our most popular recipes...these lil' energy balls! There is a bit less nut butter in this recipe - a bit more Pumpkin + Pumpkin seeds! A GREAT after school snack or even breakfast option on busy mornings. Makes about 40 Balls Ingredients: 3 cups
- [Homemade Great Pumpkin Soup](https://cleanfoodcrush.com/homemade-pumpkin-soup/) - Homemade Great Pumpkin Soup Made this soup tonight & everyone LOVED it! You may use store bought pumpkin puree when in a hurry - BUT, roasting the pumpkin yourself will make the best tasting soup! Alternately, you can exchange butternut squash for the pumpkin - roasting it the same way! Makes 4 servings Ingredients: 2
- [Pumpkin Protein Bliss Bites](https://cleanfoodcrush.com/pumpkin-protein-bites/) - Pumpkin Protein Bliss Bites A recipe from my Pumpkin Love cookbook- available on Amazon. These are great for people with nut, or egg allergies - simple ingredients, simple prep! Makes 16-18 Ingredients: 2 cups oats, a bit more if needed 2/3 cup pure pumpkin puree 2 scoops vanilla protein powder 4 Tbsps pure maple syrup,
- [Chocolate Pumpkin Swirl Muffins](https://cleanfoodcrush.com/pumpkin-swirl-muffins/) - Chocolate Pumpkin Swirl Muffins Flourless-Moist-Gooey-SIMPLE Makes 12 regular muffins Ingredients: 2 large beaten eggs (room temp) 2 cups PB or Almond Butter (creamy smooth-room temp works best) 1/2 cup pure maple syrup 1.5 cups pure pumpkin puree 2 tsp baking soda 2 tsp vanilla extract 5 Tbsp unsweetend cacao powder 1/4 cup cacao, or dark
- [Pumpkin Peanut Butter Brownies are Clean Eating Bliss!](https://cleanfoodcrush.com/clean-eating-pb-brownie-bites/) - Pumpkin Peanut Butter Brownies Fall is upon us and I'm already celebrating the approach of PUMPKIN SPICE SEASON! Are you with me!?Makes 6-8 servings Ingredients: 1 1/2 cup all natural pumpkin puree 3/4 cup smooth peanut butter 1/4 cup raw cacao powder 5 Medjool dates, pitted 2 cups dark chocolate, melted 1 cup canned, coconut
- [Make Mornings Great with these Pumpkin Pie Smoothie Bowls!](https://cleanfoodcrush.com/clean-eating-pumpkin-pie-smoothie-bowls/) - Pumpkin Pie Smoothie Bowls A quick Autumn breakfast, or energy snack idea - Loaded with Nutrition!Makes 2 servings/bowls Ingredients: 2 small frozen, sliced bananas 1 cup all natural pumpkin puree 3/4 cup almond milk 2 Tbsps almond butter 2 Tbsps raw honey, or pure maple syrup 1 tsp pumpkin pie spice Topping ideas: fresh berries,
- [This Chocolate Pumpkin Spice Zucchini Bread is All You Need this Fall!](https://cleanfoodcrush.com/chocolate-pumpkin-spice-zucchini-bread/) - Chocolate Pumpkin Spice Zucchini Bread Friday is officially FALL - Let's celebrate this magical season! Ingredients: 1 1/2 cups whole wheat flour 1 tsp baking soda 1/4 tsp sea salt 1 1/2 Tbsp pumpkin spice 1 Tbsp raw cocoa powder 1 cup all natural pumpkin puree 1 cup shredded zucchini, squeezed of excess moisture 1/3
- [This Spicy Pumpkin Chili Will Blow Minds at the Dinner Table!](https://cleanfoodcrush.com/spicy-pumpkin-chili/) - Spicy Pumpkin Chili The best darn #PumpkinLovin chili to make in October! Makes 4-6 servings Ingredients: 1 pound lean ground turkey meat 2 Tbsp avocado oil, or olive oil 1/2 tsp crushed red pepper flakes, or to taste 3 fresh garlic cloves, minced 1 small yellow onion, diced 2 green bell peppers, diced 15 ounces
- [Stop Everything and Make These Pumpkin Spice Protein Bars!](https://cleanfoodcrush.com/clean-eating-pumpkin-spice-protein-bars/) - Pumpkin Spice Protein Bars Pumpkin Spice + Everything Nice! Great snack idea for your week ahead!Makes 12 bars Ingredients: 2.5 cups oat flour (ground dry oatmeal) 1.5 cups vanilla protein powder 1 cup all natural pumpkin puree 1/4 cup all natural almond butter 1/4 cup raw honey or pure maple syrup 1 Tbsp vanilla extract
- [Eat Clean: Pumpkin Spice Oatmeal Jars are Super Quick!](https://cleanfoodcrush.com/fast-pumpkin-spice-oatmeal-jars/) - Pumpkin Spice Oatmeal Jars Gluten free + Dairy free! Not only do they save you time in the morning, but they’re also much easier to digest! Yes! They are eaten cold, like pudding! Prep a few of these for your week ahead - place in the refrigerator, give a little stir in the morning...breakfast is
- [9 Epic Fall Pumpkin Recipes That Will Make Everyone Fall in Love!](https://cleanfoodcrush.com/nine-pumpkin-recipes-clean-eating/) - Fall is my favorite season :) I LOVE creating delicious pumpkin recipes to share with friends and family! Here are 9 recipes you can try out. Remember to grab the Pumpkin Love CookBook too!1. Pumpkin Spice Oatmeal Jars. Not only do they save you time in the morning, but they're also much easier to digest!
- [Clean Eating Southwest Style Pumpkin Power Bowls!](https://cleanfoodcrush.com/clean-eating-southwest-style-pumpkin-power-bowls/) - Southwest Style Pumpkin Power Bowls Getting into the holiday spirit + staying healthy! #GOALS Pumpkin is totally PACKED with nutrition! Enjoy some while in-season!Makes 1 serving/bowl Ingredients: 1/4 medium sugar pumpkin, peeled, deseeded and sliced 1/2 tsp adobo seasoning (or a southwest flavor seasoning) 1/4 tsp sea salt 2 tsp avocado oil, or olive
- [Rise and Shine with Pumpkin Pie Granola for Breakfast!](https://cleanfoodcrush.com/clean-eating-pumpkin-pie-granola-breakfast/) - Pumpkin Pie Granola I LOVE making granola with the kids on the weekend. Did you know that when kids help prepare food, they are much more likely to eat it?!! It's true! Plus, I love knowing that we carefully chose every single ingredient that we are eating! Make some with your #fam today. Makes about
- [These Perfect Pumpkin Spice Pancakes are Grain-Free and Clean Eating Approved!](https://cleanfoodcrush.com/perfect-pumpkin-spice-pancakes-clean-eating/) - Perfect Pumpkin Spice Pancakes The leaves have begun to change in Utah. Bright orange, red, and yellow. Over the next 2-3 weeks, we'll experience the most beautiful display of color (if you blink you'll miss it!). The Pumpkins are ready too. I drive by the farmers' fields to see hundreds of big, bulging, bright orange
- [Pumpkin Pie Overnight Oats to Spice Up Your Life!](https://cleanfoodcrush.com/pumpkin-pie-overnight-oats-recipe/) - Pumpkin Pie Overnight Oats Raise your hand (okay...just leave a comment below) if you're joining me in eating Pumpkin Everything these next few months. #PumpkinEverything Pumpkin is super filling and satisfying, thanks to its high fiber content, but it's also low-calorie. So, it'll fill you up, with plenty of nutrients = energy fuel! Pumpkin also
- [Chocolate Chip Pumpkin Spice Muffins for Healthy Holiday Treats!](https://cleanfoodcrush.com/chocolate-chip-pumpkin-spice-muffins/) - Chocolate Chip Pumpkin Spice Muffins Wait! We're not quite ready to put away our #Pumpkin yet... Ummm.....Pumpkin spice (+ chocolate) season is STILL going STRONG over here at CFC HQ (my family kitchen) what about y'all's?! Thanksgiving will be here SOON, so be sure to create a few more magical Fall memories in your kitchen...including THESE delectable
- [Chocolate Pumpkin Balls](https://cleanfoodcrush.com/chocolate-pumpkin-balls/) - Chocolate Pumpkin Balls 🎃 Aka: THE Ultimate October Truffles!😻 These little babies are completely indulgent in the best possible way. Pumpkin is super filling and satisfying, thanks to its high fiber content, but pumpkin is also low-calorie. So, it'll fill you up, with high nutrients = energy fuel! Pumpkin also contains beta carotene, which converts
- [Pumpkin Chocolate Chip Blender Muffins](https://cleanfoodcrush.com/pumpkin-chocolate-chip-blender-muffins/) - Pumpkin Chocolate Chip Blender Muffins Our FAMOUS Blender Muffins are getting into the Fall spirit too!🎃 A Pumpkin version of the OH. SO. POPULAR. Blender Muffin. Here's our other SUPER POPULAR versions in case you're interested: Gluten Free Blender Banana Oatmeal Muffins Peanut Butter Chocolate Chip Blender Muffins Banana Oatmeal Muffins Basically just throw all
- [Chocolate Chip Peanut Butter Pumpkin Cookies](https://cleanfoodcrush.com/chocolate-chip-peanut-butter-pumpkin-cookies/) - Chocolate Chip Peanut Butter Pumpkin Cookies Autumn Weekends are for baking, don't you think?! These cookies contain ALL of my very most favorite things: chewy oats, indulgent PB, glorious pumpkin, and of course chocolate.... You likely already have all the ingredients at home. ➡️When shopping for ingredients: Look for a higher percentage cacao for the
- [Oatmeal Pumpkin Mini Donut "Holes"](https://cleanfoodcrush.com/oatmeal-pumpkin-mini-donut-holes/) - Oatmeal Pumpkin Mini Donut "Holes" Don't put away the Pumpkin just yet... We're still including Pumpkin in our meals & treats all throughout November over here! AND in DONUT (hole) form...umm. YES PLEASE. Pumpkin is super filling and satisfying, thanks to its high fiber content, but pumpkin is also low-calorie. So, it'll fill you up,
- [Homemade Pumpkin Puree - One Ingredient](https://cleanfoodcrush.com/homemade-pumpkin-puree/) - Homemade Pumpkin Puree - One Ingredient This time of year we usually have a few pumpkins hanging out around the house. If they are still firm and looking good, then be sure to use those pumpkins to make some homemade pumpkin puree this weekend. It's REALLY easy! Throughout late summer and fall 2020 there were
- [Spiced Roasted Pumpkin](https://cleanfoodcrush.com/spiced-roasted-pumpkin/) - Spiced Roasted Pumpkin 🎃 Are you a pumpkin fan? I'm not just a fan. I'm completely obsessed. COMPLETELY. There are SO MANY reasons to add pumpkin to your diet – it’s loaded with vitamins, minerals, and plant compounds that are good for you. PLUS … it’s low in calories and tastes great. Here are just
- [Pumpkin Ice Cream](https://cleanfoodcrush.com/pumpkin-ice-cream/) - Pumpkin Ice Cream 🎃 Probably the easiest pumpkin dessert I've ever made! I used fresh homemade pureed pumpkin and it came out delicious. Pumpkin Ice Cream is just perfect for a warm fall afternoon - you know those days where we start out cold so we bundle up in sweater layers in the morning and
- [Benefits of Pumpkin + 10 New Ways to Use It](https://cleanfoodcrush.com/benefits-of-pumpkin-10-new-uses/) - Benefits of Pumpkin + 10 New Ways to Use It This time of year is so much fun and filled with delicious foods and fun ways to celebrate! Maybe you’re enjoying a delicious pumpkin spice latte or you’re spending time with your kids by carving spooky faces into pumpkins. However you choose to celebrate, I
- [Buffalo Chicken + Pumpkin Casserole](https://cleanfoodcrush.com/buffalo-chicken-pumpkin-casserole/) - Buffalo Chicken + Pumpkin Casserole Oh, man!🔥 This recipe may seem a little strange, but it's surprisingly GOOD! I had a few pumpkins sitting in my kitchen that needed to be used up - and I was also in the mood for buffalo chicken. This recipe is the result of my little experiment, and something
- [Pumpkin Jalapeno Muffins](https://cleanfoodcrush.com/pumpkin-jalapeno-muffins/) - Pumpkin Jalapeno Muffins 🔥🔥🔥 What a TASTY combination for your weekend baking plans! Does the combo seem a little strange? Let me tell you that these flavors complement each other in a very surprisingly great way! I think these muffins make an awesome addition to your morning savory breakfast alongside some scrambled eggs. But these
- [Festive Pumpkin Pie Tarts](https://cleanfoodcrush.com/festive-pumpkin-pie-tarts/) - Festive Pumpkin Pie Tarts 🍁🍁🍁 These were such a FUN baking project last weekend with my daughter! They turned out so darn cute and even more importantly they are totally DELICIOUS! Absolutely worth the effort and they now have a permanent spot on my annual fall baking list! I used fresh homemade pureed pumpkin (recipe
- [Roasted Pumpkin Buddha Bowls](https://cleanfoodcrush.com/roasted-pumpkin-buddha-bowls/) - Roasted Pumpkin Buddha Bowls Tis' the season for roasting vegetables, squash, and pumpkin! The weather is cooling down A LOT so we're using the oven more often. Ever consider turning that cute pumpkin sitting in your kitchen into part of a savory meal (instead of sweet pie)? Well hopefully you'll find some inspiration here to
- [Pumpkin-Whipped Cottage Cheese](https://cleanfoodcrush.com/pumpkin-whipped-cottage-cheese/) - Pumpkin-Whipped Cottage Cheese We're always on the prowl for NEW healthy desserts and snack ideas, especially when they're simple and easy to make. Pumpkin Whipped Cottage Cheese delivers pumpkin cheesecake-type flavor PLUS some impressive nutritional benefits. Our pumpkin-whipped cottage cheese is an excellent breakfast or snack idea. It has a delicious pumpkin cheesecake-like flavor and
- [[VIDEO] Mini Crustless Pumpkin Pies](https://cleanfoodcrush.com/mini-crustless-pumpkin-pies/) - Mini Crustless Pumpkin Pies First off, let me be clear that we've got nothing against pie crusts. In fact, we love a really good homemade pie crust. This crustless pumpkin pie is an EXCELLENT idea for those needing a gluten-free dessert, those saving their carbs for an extra serving of mashed potatoes 😉 OR simply
- [Pumpkin + Pomegranate Holiday Salad](https://cleanfoodcrush.com/pumpkin-pomegranate-holiday-salad/) - Pumpkin + Pomegranate Holiday Salad A GORGEOUS Salad to add some greens to your upcoming holiday plans! We're using bright, fresh, seasonal ingredients like fresh pumpkin and pomegranate to create a stunning salad that's worthy of being served alongside your most time-honored traditional family holiday meals. 🍊This fresh orange vinaigrette dressing is practically drinkable -
- [Pumpkin Spice Chocolate Bark 🍁🍂🍃](https://cleanfoodcrush.com/pumpkin-spice-chocolate-bark/) - Pumpkin Spice Chocolate Bark 🍁🍂🍃 Well, folks, it's almost that time of year! I know I'm in disbelief as well because we're still soaking up every last moment of Summer here at my house too - BUT my social media feed is full of fall ideas and treats since the kids just went back to
- [Easy Homemade Pumpkin Brownies](https://cleanfoodcrush.com/easy-homemade-pumpkin-brownies/) - Easy Homemade Pumpkin Brownies What a delicious combination for your weekend baking plans all throughout September and October. Does this combo seem a little strange? (it doesn't to me because I start adding pumpkin to just about everything this time of year ☺️) Let me tell you that these flavors complement each other in a
- [Super Easy Pumpkin Fudge](https://cleanfoodcrush.com/super-easy-pumpkin-fudge/) - Super Easy Pumpkin Fudge You'll only need a few ingredients to make a quick batch of this incredibly delicious fall treat! I LOVE making simple treats and desserts like this pumpkin fudge that tastes like it took WAY more effort than it really does! A silky indulgent-tasting fall candy that literally melts in your mouth!
- [Crustless Pumpkin Pie 🍂🍁🍃](https://cleanfoodcrush.com/crustless-pumpkin-pie/) - Crustless Pumpkin Pie 🍂🍁🍃 First off, let me be clear that we've got nothing against pie crusts. In fact, we love a really good homemade pie crust. This crustless pumpkin pie is an EXCELLENT idea for those needing a gluten-free dessert, those saving their carbs for an extra serving of mashed potatoes 😉 OR simply
- [All About Pumpkins: Health Benefits & Recipes](https://cleanfoodcrush.com/all-about-pumpkins-health-benefits-recipes/) - All About Pumpkins: Health Benefits & Recipes Happy Fall and Happy Halloween, CRUSHers! We might be halfway through October, but we’re still smack-dab in the middle of Fall and have plenty of weeks to continue enjoying some classic meals and treats. There is a ton of produce in season during these weeks, but some scream
- [Easy Pumpkin Spice Dip with Greek Yogurt (High Protein!)](https://cleanfoodcrush.com/high-protein-pumpkin-spice-dip/) - This Pumpkin Spice Dip is the perfect protein-rich dip with Greek yogurt, nut butter, pumpkin puree, and the added boost of vanilla protein powder.
- [Healthy Date Caramel Sauce (Easy 5-Minute, No-Cook Recipe)](https://cleanfoodcrush.com/rachels-healthier-caramel-sauce/) - Easy 5-ingredient date caramel that requires no cooking, is healthier than traditional caramel sauce, and pairs perfectly with fruit, desserts, and breakfast.
- [Air Fryer Chicken Apple Sausage and Veggies (15 Minute Easy Dinner!)](https://cleanfoodcrush.com/air-fryer-apple-sausage-and-veggies/) - Air Fryer Chicken Apple Sausage and Veggies Air fryer chicken apple sausage and veggies is a quick 15 minute meal filled with healthy protein, zucchini, onions, apples, and bell peppers. All caramelized for deep flavor and perfect for an easy weeknight meal option. Why You'll Love This Chicken Apple Sausage In The Air Fryer Just
- [Grilled Summer Veggies](https://cleanfoodcrush.com/grilled-summer-veggies/) - Grilled Summer Veggies 🍆🫑🌶 We all know how fun it is to grill and cook outside throughout the summer, but how often do we think of grilling our veggies alongside the meat or fish? Hopefully, this recipe gives you some inspiration to get out there grilling this weekend and cook your entire meal outside so
- [5 Health Benefits of Summer](https://cleanfoodcrush.com/5-health-benefits-summer/) - Five Health Benefits of Summer I’m a huge fan of summer, with the longer days, warm nights, vacations, tasty foods, and time with friends. There are things to keep in mind about this season, of course, such as the importance of staying hydrated, but the things to love go beyond beach trips and grilling on
- [Steak Burrito Meal Prep Bowls](https://cleanfoodcrush.com/steak-burrito-meal-prep-bowls/) - Steak Burrito Meal Prep Bowls 🌱🍅 There is MAJOR FLAVOR happening here!🔥 These bowls are SUPER hearty, satisfying, nutritious, and filling...so if you're looking for a meal prep option for those big workout days, or busy work schedules...tasty steak burrito bowls will be your new go-to! Planning + Prepping will lead to your ultimate success
- [Butternut Squash Burrito Bowls for Clean Eating Comfort Food!](https://cleanfoodcrush.com/butternut-squash-burrito-bowls/) - Meatless Butternut Squash Burrito Bowls Dinner Plans?! We got you! We're combining Taco Tuesday + Meatless Monday = which equals a mouthwatering, and seriously appetizing meal for you to dig your fork right into tonight! If you don't have a butternut squash on hand, then yams or sweet potatoes will work just as well
- [How to Make Healthy Chipotle Bowls at Home](https://cleanfoodcrush.com/copycat-chipotle-chicken-burrito-bowls/) - Make these copycat Chipotle bowls at home with seasoned chicken, guacamole, Greek yogurt, and brown rice. Perfect for a weekly dinner or meal prep lunch!
- [Garlicy Roasted Cauliflower + Mushrooms](https://cleanfoodcrush.com/garlicy-roasted-cauliflower-mushrooms/) - This traybake of roasted cauliflower and mushrooms is the perfect side dish or vegetarian meal with deliciously caramelized vegetables and garlicky flavor.
- [Matcha Chia Pudding with Raspberry (High Protein Snack)](https://cleanfoodcrush.com/raspberry-matcha-chia-pudding/) - Grab a spoon to enjoy this energizing and nutritious Matcha Chia Pudding flavored with raspberry and matcha and packed with nutrients and protein!
- [Easy Sweet Potato Brownies with Maple Syrup](https://cleanfoodcrush.com/maple-sweet-potato-brownies/) - Indulge in the rich, fudgy goodness of these easy, healthy Sweet Potato Brownies made with sweet potatoes, maple syrup, and dark chocolate for a decadent treat!
- [Creamy Chicken Broccoli Casserole (Easy High Protein Dinner!)](https://cleanfoodcrush.com/creamy-chicken-broccoli-casserole/) - Enjoy this creamy chicken broccoli casserole with tender broccoli, poached chicken, creamy Greek yogurt, and fluffy quinoa for a quick and healthy dinner.
- [Energizing Iced Matcha Latte Recipe](https://cleanfoodcrush.com/energizing-icy-cold-matcha-latte/) - This delicious iced matcha latte recipe is perfect for an afternoon when you want a Starbucks drink pick-me-up at home. Made with high quality matcha.
- [Cucumber Christmas Trees](https://cleanfoodcrush.com/cucumber-christmas-trees/) - Cucumber Christmas Trees🎄 We're just over here playing with our food again! What are you up to today? Just a few more days until Christmas... Hope you make some time to enjoy a few simple pleasures this holiday season! These cucumber trees are really fun for the kids to assemble, so get them in the
- [Creamy Garlic Chicken + Mushrooms](https://cleanfoodcrush.com/creamy-garlic-chicken-mushrooms/) - Creamy Garlic Chicken + Mushrooms Creamy, Cozy, and Utterly delicious! Tender flavorful chicken thighs, umami earthy mushrooms, and a rich, creamy garlicky sauce that's simply irresistible. FAST Comfort Food? Yes Please! It's surprisingly quick & easy to make and can be ready in just under 30 minutes! Looks and tastes a lot fancier than it
- [Creamy Leftover Turkey Soup](https://cleanfoodcrush.com/creamy-leftover-turkey-soup/) - Creamy Leftover Turkey Soup {Stovetop, Crockpot, AND Instant Pot Instructions!} It's full-on soup season combined with the often plentiful holiday leftovers, this is the perfect storm in my book. ❄️ We ADORE soup at our house! It's warming, filling, nutritious, and ready to eat wherever you are! I love to double my soup recipes whenever
- [Turkey + Veggie Skillet](https://cleanfoodcrush.com/turkey-veggie-skillet/) - Turkey + Veggie Skillet 🥦🧅🍆 A QUICK One-Pan dinner idea, using all of those beautiful Summer vegetables! One Pan + 20 minutes = Dinner Done 🙌 I'm still often so very amazed how just a few simple fresh ingredients can turn into such a satisfying and delicious meal in minutes. This skillet meal comes together
- [Hearty Beef + Sweet Potato Stew](https://cleanfoodcrush.com/hearty-beef-sweet-potato-stew/) - Hearty Beef + Sweet Potato Stew Warm up those bellies throughout the fall & winter seasons with a big comforting bowl of our Hearty Beef Stew...in fact, you'd better double up this recipe, because they'll all be coming back for another bowl tonight! ➡️Rachel's Tips: If you do not have wine on hand, you may
- [White Bean + Barley Stew](https://cleanfoodcrush.com/white-bean-barley-stew/) - White Bean + Barley Stew 🧄🥕🧅 It's full-on soup & STEW season. I truly adore a hot bowl of stew throughout the fall. We've been focusing a lot this year on more economical and budget-friendly meals, and this White Bean + Barley Stew especially fits these criteria. Despite being an extremely simple stew, it is
- [Flavorful Moroccan Chicken Stew](https://cleanfoodcrush.com/flavorful-moroccan-chicken-stew/) - Flavorful Moroccan Chicken Stew Moroccan Chicken Stew is a level above wherever serious flavor is concerned! SO SO much flavor happening here! Lots of complimentary spices all come together in a simple tomato-based stew with chickpeas to create an ultra-satisfying and cozy meal. Definitely double up this recipe so you have some for lunches for
- [14 Delicious Chili Recipes](https://cleanfoodcrush.com/14-delicious-chili-recipes/) - 14 Delicious Chili Recipes Name a more perfect Fall and Winter meal than chili! I always end up making a ton of it this time of year because my family goes through it so fast. Chili is simple, tasty, and budget-friendly if you shop for sales. I also think that it's perfect for meal prepping
- [20 Delicious Meatball Recipes](https://cleanfoodcrush.com/20-delicious-meatball-recipes/) - 20 Delicious Meatball Recipes I realized the other day that we have a TON of delicious meatball recipes here at CleanFoodCrush. I’m not sure what it is about them, but meatballs are SUPER POPULAR and well-received with my 6 teenagers and young adults. I always know that if there are some on the table,
- [Quick and Easy Lunch Bowl Recipes](https://cleanfoodcrush.com/quick-easy-lunch-bowl-recipes/) - Quick and Easy Lunch Bowl Recipes We LOVE quick meal ideas over here! A huge request during this back-to-school (or office) season is lunchbox ideas to easily tuck into backpacks or purses that’ll stay good for a few hours until lunchtime. Many of these are cold meals that don’t require reheating, but some would be
- [One Sheet Pan Recipes](https://cleanfoodcrush.com/one-sheet-pan-recipes/) - One Sheet Pan Recipes This might be my favorite time of year, with all the delicious foods, fun activities, and happy people! With the holidays, we often have more guests over or are hosting a large family. That means we have more hungry people to feed, and with the busyness of the end of
- [CleanFoodCrush's Favorite Recipes All In One Place](https://cleanfoodcrush.com/cfcs-favorite-recipes/) - CleanFoodCrush's Favorite Recipes All In One Place With the year coming to an end (how crazy is that?!) I’ve been looking back at the last 12 months and am SO thankful for how far Clean Food Crush has come since I started this Clean Eating Online Community many years ago. I’m grateful for all of
- [Easy Pumpkin Pudding Recipe in just 15 Minutes](https://cleanfoodcrush.com/silky-pumpkin-pudding/) - In this velvety pumpkin pudding, we've combined pumpkin puree, creamy coconut milk, and honey, with the warmth of cinnamon for a deliciously healthy dessert.
- [Homemade Butterfinger Bars](https://cleanfoodcrush.com/homemade-butterfinger-bars/) - Homemade Butterfinger Bars Well, they don't taste *exactly* like the iconic Butterfinger bar - but they're close. These are rich and indulgent - just so good! Homemade Butterfinger Bars will definitely satisfy a craving you might have! I like the clean flavors of our version much better than the ultra-processed store-bought ones. And if you're
- [Decadent Chocolate Popsicles (that are actually healthy!)](https://cleanfoodcrush.com/decadent-frozen-chocolate-pops/) - These dreamy chocolate popsicles are packed with whole food ingredients like bananas, dark chocolate, and coconut milk, making them a healthier indulgence.
- [Snicker Stuffed Dates](https://cleanfoodcrush.com/snicker-stuffed-dates/) - Snicker Stuffed Dates ❤❤❤ Chocolatey + Chewy + Peanut-Buttery + with just a touch of Sea Salt. Oh yes! A perfect little treat with flavors & textures that just might hit-the-spot when you get a hankering for a very well-loved candy bar. Dates have a nice chewy-sweet flavor, that lends itself as a perfect vessel
- [Creamy Brussels Sprout and Apple Coleslaw](https://cleanfoodcrush.com/brussels-sprout-apple-coleslaw/) - Packed with fiber-rich, Brussels sprouts and apples, this Brussels Sprout and Apple coleslaw is a tasty way to get your daily dose of vitamins and antioxidants.
- [Tangy Tzatziki Chicken Salad](https://cleanfoodcrush.com/tangy-tzatziki-chicken-salad/) - Tangy Tzatziki Chicken Salad A refreshing and protein-packed salad that's incredibly easy to make! This salad combines the creamy tang of Greek yogurt with the crunch of cucumbers and the brightness of fresh lemon. Chopped cooked chicken adds protein and is a great way to use up leftovers, making this dish perfect for a light
- [Tomato and Artichoke Salad with Capers](https://cleanfoodcrush.com/tomato-artichoke-salad-capers/) - Tomato and Artichoke Salad with Capers Savor the Flavors of the Mediterranean! Indulge in a refreshing and flavorful salad that's perfect for warm weather gatherings, potlucks, or simply a light and satisfying meal. Our Tomato and Artichoke Salad with Capers is a gorgeous combination of textures and tastes, featuring the sweetness of cherry tomatoes, the
- [Blood Orange + Olive + Fennel Salad](https://cleanfoodcrush.com/blood-orange-olive-fennel-salad/) - Blood Orange + Olive + Fennel Salad 🌱🍊 This Blood Orange + Olive + Fennel Salad is equally stunningly beautiful, and oh SO GOOD! Refreshing, with a really wonderful blend of sweet + tangy that's full of depth. While it may seem an unlikely combo, brined olives act to intensify the citrus fruit's natural flavors.
- [Best Pico de Gallo Recipe (Fresh, Easy, 5 Ingredients)](https://cleanfoodcrush.com/homemade-pico-de-gallo-recipe/) - This authentic Mexican recipe for Pico de Gallo consists of only 5 ingredients that come together quickly for an easy topping or dip. Just mix chopped fresh tomatoes, onions, cilantro, lime juice, and jalapenos and in less than 10 minutes you will have a bright and flavorful fresh salsa that is the perfect topping for
- [High-Protein Shrimp + Edamame Flavor Explosion Salad](https://cleanfoodcrush.com/high-protein-shrimp-edamame-flavor-explosion-salad/) - High-Protein Shrimp + Edamame Flavor Explosion Salad 🌱💥 This Salad is COMPLETELY PACKED with greens + protein to help you feel REALLY GOOD throughout your day! Perfect for lunch or dinner, you'll LOVE all of the flavors and textures happening here. I usually keep frozen shrimp and a package of frozen edamame in my freezer
- [Healthy Ranch Pea Salad with High Protein](https://cleanfoodcrush.com/cottage-cheese-ranch-pea-salad/) - Our Healthy Ranch Pea Salad is fast and flavorful, using high-protein ingredients that you'll love for an easy meal prep or side dish when your week is busy.
- [Shaved Brussels Sprouts Caesar Salad](https://cleanfoodcrush.com/shaved-brussels-sprouts-caesar-salad/) - This Shaved Brussel Sprout Caesar Salad is the perfect blend of healthy ingredients and tangy homemade Caesar dressing. Perfect for a side dish or meal.
- [Add this Clean Eating High Protein Chopped Salad to Your Meal Plan!](https://cleanfoodcrush.com/high-protein-chopped-salad/) - High Protein Chopped Salad with Fresh Pesto There's just nothing quite like a REALLY great Salad, packed full of all the goodies! Pesto is an incredibly versatile sauce. It can be used on spaghetti squash or zoodles, or as a sauce on top of beef, fish, eggs, and chicken, or even plopped on top of
- [Chicken Chopped Salad with Jalapeno Dressing](https://cleanfoodcrush.com/chicken-chopped-salad-with-jalapeno-dressing/) - Chicken Chopped Salad with Jalapeno Dressing Lots of Crunchy Veggies + Tasty Shredded Chicken + Spicy Homemade Dressing = Unbelievable Combination!🌱🍅🥒 While this Salad Dressing is practically drinkable (it's just *that* good!), 😋Don't drink it, but instead double up the recipe and use it for other salads and dip those vegetables! Another recipe with an
- [Waldorf Chicken Chopped Salad](https://cleanfoodcrush.com/waldorf-chicken-chopped-salad/) - Waldorf Chicken Chopped Salad Transform last night's leftover chicken into a fresh tangy salad! Our Waldorf Chicken Chopped Salad is a super tasty protein-packed meal that's ready fast. With a delicious creamy Greek yogurt dressing, crisp fresh apples and celery, sweet grapes, and savory blue cheese, this salad has all the best flavors and textures.
- [Curly Sweet Potato Fries Recipe](https://cleanfoodcrush.com/curly-fries/) - You will never go through another drive through once you make these homemade sweet potato curly fries. They are crispy, tender, and covered with seasoning.
- [Pizza Omelette Recipe (Keto Breakfast Recipe)](https://cleanfoodcrush.com/pizza-inspired-omelette-recipe/) - Who says pizza has to be bad for you? With this Pizza Omelette recipe, you get all the delicious flavors of pizza in a low carb, high protein healthy omelet!
- [Frozen Yogurt Bars (Easy 4-Ingredient Healthy Snack)](https://cleanfoodcrush.com/yogurt-bars/) - Make frozen yogurt bars with just 4 ingredients and 5 minutes of prep! These healthy, protein-rich treats are creamy, customizable, and a perfect healthy snack.
- [Greek Style Omelette for Clean Eating](https://cleanfoodcrush.com/greek-style-omelette-for-clean-eating/) - Greek Style Omelette This omelette makes a perfect meal ANYTIME! Believe me, this one is a crowd pleaser and super simple to make. another one of our easy "make anytime" meals that I love and is also high in protein is this low carb pepperoni pizza omelette! I love creative and delicious recipes I can
- [These Ham + Cheese Omelette Breakfast Sandwiches are AMAZING!](https://cleanfoodcrush.com/ham-cheese-omelette-breakfast-sandwhiches/) - Ham + Cheese Omelette Breakfast Sandwiches Gluten Free, Low-carb & Super YUM! What a creative way to fuel the family in the morning! And if you are looking for another gluten free, low carb breakfast recipe the family will love, then you will definitely want to try out this healthy low-carb pizza omelette recipe. Makes
- [3 Ingredient Banana Egg Muffins for a Simple and Yummy Breakfast!](https://cleanfoodcrush.com/three-ingredient-banana-egg-muffins/) - 3 Ingredient Banana Egg Muffins Pretty much as balanced and as SIMPLE as breakfast or snacking possibly gets! Makes 12 muffins Ingredients: 2 bananas, mashed 4 whole eggs Approximately 1 cup of any berry of your choice! Instructions: Preheat oven to 375°f Mash both bananas with a fork. Whisk in the eggs until combined well.
- [High Protein Supreme Pizza Bowls (Low Carb and Keto)](https://cleanfoodcrush.com/protein-packed-supreme-pizza-bowls/) - Low Carb Pizza Bowls are a flavorful and nutritious meal that's perfect for a prep ahead lunch on-the-go, a quick weeknight dinner, or a fun weekend gathering.
- [Cottage Cheese Flatbread Pizza](https://cleanfoodcrush.com/cottage-cheese-flatbread-pizza/) - Cottage Cheese Flatbread Pizza This mouthwatering Cottage Cheese Flatbread Pizza recipe is not only ridiculously delicious, but it's also incredibly easy to make, requiring just a few simple ingredients and minimal prep time. It is very similar and just as keto-friendly as many of our other easy low carb pizza recipes. Plus, it's packed with
- [High Protein Egg White Bites](https://cleanfoodcrush.com/high-protein-egg-white-bites/) - High Protein Egg White Bites Start your day off right with these fluffy, protein-packed, and DELICIOUS egg white bites! The secret to recreate Starbucks egg bites famous light and airy texture? A clever steam bath technique that's surprisingly easy to replicate in your oven at home. By creating a steamy environment, you'll end up with
- [No-Bake Chocolate Coconut Snowballs](https://cleanfoodcrush.com/coconut-snowballs-recipe/) - These are such a fun, all-natural holiday treat to make with the kids! Less than 10 minutes hands-on time, and you have a gluten-free dessert you'll want to add to your yearly celebrations! Makes 18 cookie balls
- [Frozen Whipped Pineapple](https://cleanfoodcrush.com/pineapple-whip/) - Frozen Whipped Pineapple We need to talk about this today! You know the stuff they serve at Disneyland? I swear this is JUST as good! You won't believe how simple it is to prepare! For another super simple make ahead frozen treat, try these Frozen Yogurt Bars with Greek Yogurt. Makes 4 - 6 servings
- [Nutty Cranberry Granola Bars](https://cleanfoodcrush.com/nutty-cranberry-granola-bars/) - Nutty Cranberry Granola Bars Our Cranberry Granola Bars are packed FULL of nutritious nuts + seeds = Healthy ENERGY & Natural FUEL! But there's no need to tell anyone that part! Your crew will grab these up for quick snacks or breakfast as fast as you can make them! If you're watching your sugar intake,
- [No-Bake Chocolate Quinoa Crisps (Easy Crunchy Treat)](https://cleanfoodcrush.com/no-bake-chocolate-quinoa-crispy-treats/) - These chocolate quinoa crisps are a sweet no-bake dessert made with puffed quinoa, dark chocolate, and coconut flakes. A healthy snack ready in just 20 minutes!
- [REAL Frozen Yogurt Fruit Pops Make a Yummy Clean Eating Treat!](https://cleanfoodcrush.com/real-clean-eating-frozen-yogurt-fruit-pops/) - Frozen Yogurt Fruit Pops Summer of 2018 is OFFICIALLY over but some of us are still getting sun! Celebrate our yearly gift of long-sunshine + adventure-filled days with THESE delicious REAL fruit pops, or create your own! If you love these frozen fruit pops, you are really going to like these healthy frozen yogurt bars!
- [Chocolate Cherry Yogurt Clusters (Easy No Bake Treat!)](https://cleanfoodcrush.com/frozen-cherry-yogurt-clusters/) - These chocolate cherry yogurt clusters are a twist on the viral TikTok strawberry clusters and the perfect sweet and healthy frozen dessert bites!
- [Clean Treats: Coconut Lime Pie Protein Balls!](https://cleanfoodcrush.com/coconut-lime-pie-protein-balls/) - Coconut Lime Pie Protein Balls A taste of the tropics! These protein balls are EXCEPTIONALLY great in the Summertime thanks to that fresh lime + coconut combo! Make sure your shredded coconut is unsweetened. I REALLY love "let's do organic" brand of dried coconut. I think using several key limes instead of a regular lime
- [Healthy Pineapple Chicken Bowls with Quinoa (Easy High Protein Meal)](https://cleanfoodcrush.com/chicken-quinoa-pineapple-bowls/) - These pineapple chicken bowls are packed with protein, fresh pineapple, and quinoa, ready in under 20 minutes, and served in a fresh pineapple bowl.
- [[VIDEO] Chocolate Chip PB Cottage Cheese Ice Cream](https://cleanfoodcrush.com/chocolate-chip-pb-cottage-cheese-ice-cream/) - Chocolate Chip PB Cottage Cheese Ice Cream A high-protein treat for PB ice cream lovers! I love including protein and healthy fat in our snacks, treats, and desserts because both protein and fat are very satisfying macronutrients. When we feel nicely satisfied, we're less likely to overeat. Make a batch and set it in the
- [Healthy Cottage Cheese Cheesecake (Lemon-Blueberry)](https://cleanfoodcrush.com/lemon-blueberry-high-protein-cheesecake/) - Indulge in Lemon Blueberry flavored Cottage Cheese Cheesecake for a refreshing and protein-packed snack or dessert that's as healthy as it is delicious!
- [Watermelon Lemonade/Limeade](https://cleanfoodcrush.com/watermelon-lemonade-limeade/) - Watermelon Lemonade/Limeade 🍉🍋🥤💦 Watermelon + Lemonade = Nothing better on a hot summer day! 💦 Here’s a fun fact: watermelon is 92% water – which means it can help keep you hydrated AND feeling full between meals. It also can aid in digestion. 💚 Its high water content means it’s lower in calories – but
- [Warm Up for Winter with Slow Cooker Beef Bourguignon!](https://cleanfoodcrush.com/eat-clean-slow-cooker-beef-bourguignon/) - Slow Cooker Beef Bourguignon! This meal is happiness on A lazy winter night! 2 Tbsps olive oil, or avocado oil) 1 cup organic red wine (optional) 2 cups beef, vegetable, or chicken broth + 1 more cup if not using wine 1 cup organic tomato sauce 1/4 cup coconut aminos, or Bragg's liquid aminos
- [Lemon Parmesan Salad](https://cleanfoodcrush.com/lemon-parmesan-salad/) - Lemon Parmesan Salad 🍋🥬🥑 Crispy Romaine + Creamy Avocado + Fresh Lemon Olive Oil Dressing = Simply Perfection 💯 Whoever said "Simple is Best" was talking about THIS lemon parm salad for sure! It's such a simple one, yet it's also super tasty! The crisp fresh Romaine, combined with the buttery avocado, a sprinkle
- [Extra Crispy Air Fryer Chicken Tenders (Chicken Fingers)](https://cleanfoodcrush.com/air-fryer-chicken-fingers/) - Looking for a quick healthy meal? These Extra Crispy Air Fryer Chicken Fingers are a healthy gluten-free meal or snack ready in under 20 minutes.
- [7 Powerful Cottage Cheese Benefits (plus 10 Easy Recipes!)](https://cleanfoodcrush.com/cottage-cheese-tips-health-benefits-10-recipes/) - Is cottage cheese healthy? Discover 10 powerful benefits (including weight loss, gut health & hormone support) plus easy recipes to start making today.
- [Best Ever Air Fryer Salmon (Easy 10-Minute Meal!)](https://cleanfoodcrush.com/best-ever-air-fryer-salmon/) - This air fryer salmon recipe is ready in just 10 minutes, giving you a quick and easy dinner with perfectly crispy edges and a tender, flaky center.
- [Israeli Salad (Easy Healthy 10-Minute Side!)](https://cleanfoodcrush.com/israeli-chopped-salad/) - Looking for a quick and healthy side dish? This Israeli Chopped Salad combines cucumbers and tomatoes with an easy vinaigrette that is ready in 10 minutes.
- [8 Ways to Naturally Improve Digestion and Reduce Bloating](https://cleanfoodcrush.com/eight-ways-to-reduce-bloating/) - Having a healthy gut is essential for our health and wellbeing. When our digestive system is out of balance, we can experience a host of symptoms from digestion problems to food allergies, arthritis, skin issues, and unhealthy weight loss or weight gain. Digestion issues can feel very isolating because it’s a topic not everyone is
- [Cottage Cheese Meatballs with Burst Cherry Tomatoes](https://cleanfoodcrush.com/cottage-cheese-meatballs-cherry-tomatoes/) - This cottage cheese meatballs recipe will become a favorite in your kitchen with a perfect balance of flavors and textures, & simple easy-to-find ingredients.
- [5 Ways to Get Back on Track with Your Weight Loss Goals!](https://cleanfoodcrush.com/how-to-achieve-weight-loss-goals/) - Okay, so you might have overindulged yesterday...♀️ Sometimes feeling yucky when we wake up is part of the process. It's all about how we LEARN from it! It's super important to remember that "falling off the wagon" for a day doesn't have to mean your weight loss progress is over. What matters is that you
- [5 Ways Probiotics Help You Lose Weight and Take Charge of Your Health](https://cleanfoodcrush.com/probiotics-for-health-and-weight-loss/) - Sauerkraut, yogurt, kombucha, and kefir. What do all of these items have in common? They’re full of the good bacteria called probiotics. You may have heard this term used before, considering probiotics are the hot new trend now, but what are they exactly? With a market value of $35 billion in 2015 (1), probiotics have
- [What are the best Eggs to Buy? A Guide to Cage Free Vs. Free-Range Vs. Pasture Raised Eggs](https://cleanfoodcrush.com/a-guide-to-shopping-for-eggs/) - The Statistics Are In For Eggs The Coalition for Sustainable Egg Supply, says that 95% of U.S. eggs that show up in grocery stores come from farms where chickens are raised in battery cages. A battery cage is a very small wire cage where anywhere from 4 to 12 chickens live. This means it’s possible
- [Delicious Creamy Homemade Mayonnaise](https://cleanfoodcrush.com/delicious-creamy-homemade-mayonnaise/) - Delicious Creamy Homemade Mayonnaise 🥪 This creamy mayonnaise recipe is incredibly easy to make with just 4 main ingredients; eggs, lemon juice, Dijon mustard, and oil. In just 5 minutes you can make clean mayo, free from any preservatives or additives and perfect for your next potato salad recipe! Why You'll Love This Recipe
- [Easy  Homemade BBQ Sauce for Clean Eating Goals!](https://cleanfoodcrush.com/easy-clean-homemade-bbq-sauce/) - Homemade BBQ Sauce Tastes like BBQ sauce SHOULD without the corn syrup or crappy thickeners! Hands down our FAVORITE sauce recipe! I'd bet you have all the ingredients in your pantry right now, too! I'm asked MULTIPLE times per week for a GOOD homemade BBQ sauce recipe, and I can't believe it's taken me this
- [Homemade Worcestershire Sauce Recipe using Clean Ingredients](https://cleanfoodcrush.com/homemade-worcestershire-sauce/) - Homemade Worcestershire Sauce For MANY YEARS I've been asked by our CFC community for a GOOD homemade Worcestershire sauce recipe. One that isn’t loaded with cane sugar or preservatives as most of the store-bought brands are. I FINALLY feel that we've created a simple recipe that balances flavors perfectly while using only the highest quality
- [Tangy Beet Ketchup: A Healthy Alternative to Ketchup](https://cleanfoodcrush.com/tangy-beetroot-ketchup/) - This beet ketchup recipe is perfect for those looking for a healthier alternative to traditional ketchups, or just something a little different!
- [Healthier Burritos](https://cleanfoodcrush.com/healthier-burritos/) - Healthier Burritos 🌯🍅🥑 Gosh, I think it's pretty safe to say we all LOVE burritos! So...how does one make them "healthier"? Here are my simple secrets: ➡️ Tortillas Hold Us Together: First up, choose the best tortilla you can get your hands on, that fits your particular nutritional needs. Ezekiel, Food for Life, and
- [Parmesan Baked Eggs & Creamy Spinach](https://cleanfoodcrush.com/parmesan-baked-eggs-creamy-spinach/) - Parmesan Baked Eggs & Creamy Spinach We're always looking for new breakfast ideas, as it seems that breakfast is one meal we get in a rut with and lean towards our "usual". Our Parmesan Baked Eggs & Creamy Spinach are soooo tasty thanks to the freshly grated parmesan cheese and creamed spinach. Something a little
- [Sweet Potato Eggs Benedict](https://cleanfoodcrush.com/sweet-potato-eggs-benedict/) - Sweet Potato Eggs Benedict Eggs Benedict is an iconic breakfast classic many of us adore. It's also something we don't make at home often enough - mostly because it's intimidating. I've kept my version as easy as possible, using ingredients we typically have on hand. I challenge you to make eggs Benedict at home on
- [Eggs Cooked In Salsa (Huevos Ahogados):  20-Minute Easy Meal](https://cleanfoodcrush.com/salsa-poached-eggs-inspired-by-huevos-rancheros/) - Learn how to make salsa poached eggs (huevos ahogados) in just 20 minutes! This easy eggs cooked in salsa recipe is high-protein, healthy, and perfect for breakfast or brunch.
- [Good vs. Bad Carbs: 10 Sources of Healthy Carbs that Actually Support Weight Loss](https://cleanfoodcrush.com/10-healthy-carbs-for-weight-loss/) - Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and marketing tactics, there's a lot of confusion around carbohydrates these days
- [Best Roasted Beef Bone Broth (with a Secret Ingredient!)](https://cleanfoodcrush.com/homemade-roasted-beef-bone-broth/) - Make a huge batch of this slow simmered beef bone broth made from roasted beef bones and vegetables because you are going to want to use it in every soup, stew, and chili you make! Why You'll Love Homemade Roasted Beef Bone Broth 🍖 Have you tried making your own bone broth at home yet?
- [These Crockpot Maple + Mustard Chicken Drumsticks are INSANELY Good!](https://cleanfoodcrush.com/these-crockpot-maple-mustard-chicken-drumsticks-are-insanely-good/) - Crockpot Maple + Mustard Chicken Drumsticks Having SIX teenagers in our home, they request drumsticks quite often! Typically drumsticks can take a bit of hands-on focus and definitely a close eye. THESE tangy little babies couldn't be simpler! I throw everything into my slow cooker and forget about it until way later in the day!
- [These Honey Mustard Baked Chicken Drumsticks are AMAZING!](https://cleanfoodcrush.com/honey-mustard-baked-chicken-drumsticks/) - Honey Mustard Baked Chicken Drumsticks Our crockpot maple mustard drumsticks are one of the very most popular recipes on the CFC site! Have you tried those ones yet?! These Honey Mustard Baked Chicken Drumsticks are AMAZING! 12 chicken drumsticks (about 1 1/2 lbs.) 1/3 cup raw honey 2 Tbsps Dijon mustard 2 Tbsps whole grain
- [These Healthy Sticky Glazed Chicken Drumsticks are MIND-BLOWING Good!](https://cleanfoodcrush.com/sticky-glazed-chicken-drumsticks/) - Sticky Glazed Chicken Drumsticks Lick your fingers OH. SO. GOOD! These sticky drumsticks hit all THE spots! Sweet, salty, tangy, sticky, crispy, and just a little bit spicy. Grab some drumsticks when they're on sale and make a few batches of these for your crew! I like to serve these with a side of rice
- [Easy + Flavorful Lil' Egg Bites](https://cleanfoodcrush.com/easy-flavorful-lil-egg-bites/) - Easy + Flavorful Lil' Egg Bites Everyone is always asking for more breakfast recipes! This one is great because you can assemble them right before hopping in the shower, then let em' bake while you get ready for your day. Allow to cool for a few minutes and everyone can grab a few while running
- [These Quick + Easy Sheet Pan Eggs Will Serve A Crowd!](https://cleanfoodcrush.com/quick-easy-sheet-pan-eggs-clean-eating/) - Quick + Easy Sheet Pan Eggs Ok...this is the BEST thing I've done in quite a while! So, you may know that I have a very large blended family...4 kids of my own, 2 more are Jason's. All SIX are teenagers and they often have friends over for sleepovers on the weekends. Welp. That's A
- [Lemony Chicken Rice Soup](https://cleanfoodcrush.com/lemony-chicken-rice-soup/) - Lemony Chicken Rice Soup Currently at our home in Salt Lake City, it's starting to feel like an in-between season. You might know what I mean; it's definitely still winter, but there are more sunny days lately, and an occasional *almost* warmer one...so spring is just starting to fill my thoughts. Our Bright Lemony Chicken
- [Creamy Tikka Masala Soup](https://cleanfoodcrush.com/creamy-tikka-masala-soup/) - Creamy Tikka Masala Soup Ready for an easy-to-make dish that's BIG actually HUGE on flavor? 'Masala' means a mixture of spices, and you will absolutely love this aromatic and comforting soup. I completely ADORE Chicken Tikka Masala. My 15-year-old daughter has recently developed a genuine love for Indian food, so we occasionally stop at a
- [Creamy Chicken + Mushroom Soup](https://cleanfoodcrush.com/creamy-chicken-mushroom-soup/) - As the weather cools down, warm up with a bowl of nourishing Creamy Chicken + Mushroom Soup that's packed with whole food ingredients and cozy vibes.
- [Quick Chicken Tortilla Soup](https://cleanfoodcrush.com/quick-chicken-tortilla-soup/) - Quick Chicken Tortilla Soup One of my all-time most favorite Quick + EASY protein-packed soup combos! Whenever I have cooked shredded chicken in the fridge that needs to be used up, I make this quick chicken tortilla soup. Incredibly flavorful, satisfying, and just so GOOD! Topping this tasty soup with fresh lime + avocado is
- [Crockpot Creamy Green Chile Chicken Soup](https://cleanfoodcrush.com/crockpot-creamy-green-chile-chicken-soup/) - Crockpot Creamy Green Chile Chicken Soup Ohhh how I love a creamy green chile soup throughout the winter months! This version is pretty easy to throw together, then it simmers all day in your crockpot while you're at work, or out exploring. You'll return home to the delicious aroma filling your house, and your soup
- [Chicken Vegetable Packed Soup (Stovetop and Slow Cooker Instructions)](https://cleanfoodcrush.com/chicken-vegetable-packed-soup/) - Chicken Vegetable Packed Soup (Stovetop and Slow Cooker Instructions) Protein packed + VEGGIE packed nutrient dense (and EASY!) soup for those cold days ahead. “Let food be thy medicine, and medicine be thy food.” It's cold and flu season! There are many ways we can be proactive during these winter months in staying healthy. #
- [Slow Cooker White Chicken  Chili](https://cleanfoodcrush.com/slow-cooker-white-chicken-chili/) - Slow Cooker White Chicken Chili ❄❄❄ Crockpot, Instant Pot, and Stovetop Cooking Instructions below! One of my very most favorite cold-weather meals! Hearty, nourishing, inexpensive, & SIMPLE! We received more than 6 inches of glorious {freezing cold} SNOW today at our house in SLC!☃️ That means it's FULL ON chili weather, folks! Truth be told,
- [Mexican Fiesta Chicken Soup for a Cozy Clean Eating Dinner Idea](https://cleanfoodcrush.com/mexican-fiesta-chicken-soup-recipe/) - Crockpot, Stockpot, or Instant Pot Mexican Fiesta Chicken Soup A tasty SIMPLE Mexican-Style recipe that easily converts to YOUR favorite cooking methods, seamlessly! This recipe (as with most soup recipes) is very versatile! You can leave things out if you want, and always add "extras" and more of your favorite chosen ingredients! Soup always tastes
- [Greek Chicken Soup for a Budget-Friendly Clean Eating Dinner Idea!](https://cleanfoodcrush.com/budget-friendly-greek-chicken-soup/) - Greek Chicken Soup Ready for Soup Season?!!We sure are over here at the CFC Headquarters (aka my family kitchen). I love soup for many reasons, but especially because it's very filling and a healthy, economical choice for our large family. Many nights each week there is a big stockpot full of soup sitting on the
- [Thai Chicken Soup with Zucchini Noodles](https://cleanfoodcrush.com/thai-chicken-soup-with-zucchini-noodles/) - Thai Chicken Soup with Zucchini Noodles We woke up to over a foot of fresh snow the morning that I first made this soup...and canceled school which only happens every few years. Nothing better than a warming, nutritious soup on a cold day! This soup contains many restorative ingredients. If you're healing from an illness,
- [Meal Prepped Breakfasts:  20 Easy Make-Ahead Breakfasts](https://cleanfoodcrush.com/meal-prepped-breakfasts/) - Meal Prep Breakfast Ideas These breakfast meal prep ideas include casseroles, overnight oats, muffins, and protein-packed egg recipes that store well in the refrigerator and are perfect for less stress on busy mornings or holiday gatherings. Mornings can be chaotic, and trying to fit in time to cook a healthy breakfast sometimes feels impossible, especially
- [Chicken Lime Soup (Easy Crockpot Recipe)](https://cleanfoodcrush.com/crockpot-chicken-lime-soup/) - This Crockpot Chicken Lime Soup is a twist on Mexican-style sopa de lima, using a flavorful tomatoey broth, bold Mexican seasonings, and tender shredded chicken.
- [CFC's Healthier "KFC" Coleslaw](https://cleanfoodcrush.com/cfcs-healthier-kfc-coleslaw/) - CFC's Healthier "KFC" Coleslaw Ohh, For the Love of Coleslaw! I feel like it's one of those things you either love or maybe not so much...LOL. As an adult, I REALLY enjoy cold, crisp, zingy coleslaw with some BBQ chicken & baked beans - but as a kid, I'd have taken a hard pass.
- [Simple Ground Beef + Sweet Potato Skillet](https://cleanfoodcrush.com/simple-ground-beef-sweet-potato-skillet/) - Simple Ground Beef + Sweet Potato Skillet 🌱🍠 A QUICK One-Skillet recipe packed with loads of fresh, savory flavors! It's SO GOOD, and SO SIMPLE. Delicious. Less than 30 minutes, and Less dirty dishes! Best mid-week dinner idea. I highly recommend doubling up your batch so you have leftovers for meal prep! That means your
- [Fast Firecracker Beef Bowls](https://cleanfoodcrush.com/firecracker-beef-bowls/) - This Firecracker Beef Bowl recipe is the perfect blend of spicy and sweet, with a kick of heat from the homemade Firecracker sauce. Perfect for meal prep.
- [Beef Fried Cauliflower Rice](https://cleanfoodcrush.com/beef-fried-cauliflower-rice/) - Beef Fried Cauliflower Rice Ready for a SUPER TASTY dish packed with FLAVORS + Veggies?!!! (Always YES!🙋‍♀️) This recipe is AWESOME if you're looking for something really satisfying and also quick to prepare for lunch or dinner! Makes for a GREAT meal prep idea too! I love the high protein and vegetables in this recipe
- [Beef & Broccoli Stir Fry](https://cleanfoodcrush.com/beef-broccoli-stir-fry/) - Beef & Broccoli Stir Fry We're all about one-pan skillet meals over here! I love how quickly they come together and clean up is just as quick. This stir fry is as simple as it gets - for those nights that you *really* want to just order take-out, but then you realize that you can
- [[VIDEO] Mexican-Inspired Beef & Veggie Skillet](https://cleanfoodcrush.com/mexican-inspired-beef-veggie-skillet/) - Mexican-Inspired Beef & Veggie Skillet This SUPER QUICK Skillet Meal is EXACTLY what you're going to want to make throughout the late summer months once those zucchini and summer squash start to pile up in gardens and the markets. You only need 20 minutes, and a few SIMPLE ingredients, and you'll have a TASTY dinner
- [Braised Beef & Mushrooms](https://cleanfoodcrush.com/braised-beef-mushrooms/) - Braised Beef & Mushrooms The days and nights are getting cooler and I'm beginning to crave a bowl of something warm and soothing in the evenings. We actually lit up the fireplace during a rainstorm a few days ago (after an extremely hot summer), so colder months are making their way here and I'm OK
- [CFC's Famous Week ONE Beefy Beanless Chili](https://cleanfoodcrush.com/cfcs-famous-week-one-beefy-beanless-chili/) - CFC's Famous Week ONE Beefy Beanless Chili The Big Chili Debate: Beans or No Beans? Which side are you on? Where you are originally from likely influences your personal chili preferences a great deal. It's all about tradition. There *are* other reasons one might want to skip the beans. Beans and legumes contain a protein
- [Beef Enchilada Skillet with Cauliflower Rice](https://cleanfoodcrush.com/beef-enchilada-skillet-with-cauliflower-rice/) - Beef Enchilada Skillet with Cauliflower "Rice" If you're looking for a simple and delicious recipe to add to your dinner menu this week, we've got you covered here! Satisfying Beef Enchilada Flavor will leave the family singing your praises 💯 My entire family DEVOURED this enchilada skillet! I love meals like this where we can
- [Beef + Cauliflower Stove-top Casserole](https://cleanfoodcrush.com/beef-cauliflower-stove-top-casserole/) - Beef + Cauliflower Stove-top Casserole Casseroles are a love language in my family. When the weather is cold, I enjoy placing a hot bubbly delicious homemade casserole on the dinner table for those I love. They're hearty, satisfying and OH SO cozy. I especially enjoy that this is made using just one pan, right on
- [The BEST Garden Veggie + Beef Chili 🫑🫘🍅](https://cleanfoodcrush.com/the-best-garden-veggie-beef-chili/) - The BEST Garden Veggie + Beef Chili 🫑🫘🍅 We're making a BIG Ole pot of flavor-packed chili for the week and using all those fresh garden tomatoes and peppers that are ripe right now! I absolutely adore chili and it's a perfect meal this time of year as the weather starts to cool down. A
- [Hearty Beef Vegetable and Bean Soup](https://cleanfoodcrush.com/hearty-beef-vegetable-bean-soup/) - This hearty beef vegetable soup with beans is a comforting meal that will keep you full with healthy beans, ground beef, and the sweet taste of sweet potato.
- [Hearty Stove-Top Beef & Barley Soup](https://cleanfoodcrush.com/hearty-stove-top-beef-barley-soup/) - Hearty Stove-Top Beef & Barley Soup Nourish your body and soul with our hearty, stove-top slow-cooked Beef & Barley Soup! Our comforting recipe is packed with nutrition, featuring tender chunks of beef, fiber-rich barley, and a colorful medley of vegetables. As a kid, the canned beef & barley soup was one of my favorites, but
- [Frozen Pineapple Pops dipped in Dark Chocolate](https://cleanfoodcrush.com/chocolate-pineapple-pops/) - Frozen Pineapple Pops dipped in Dark Chocolate Made these for the kiddos tonight! YUM! Ingredients: dark chocolate pineapple rings Instructions: Create your own pineapple rings. - I used a special Pineapple cutter that I found on Amazon (they are less than 10 bucks) Here's a link if you want one for your kitchen - https://cleanfoodcrush.com/Pineapple-Slicer Place wooden
- [Try this Super Healthy Berries & Pineapple Yogurt Parfait!](https://cleanfoodcrush.com/yogurt-parfait/) - Healthy Berries & Pineapple Yogurt Parfait This yummy parfait is a delicious breakfast idea and a great source of probiotics and only uses natural sugars! These would also be fun in jars or sent to school in Tupperware for school lunches. Makes 2-3 servings Ingredients: 1 cup Greek yogurt 3-4 Tbsps raw honey 1 tsp
- [Teriyaki Chicken Salad with Pineapple + Homemade Teriyaki Sauce!](https://cleanfoodcrush.com/teriyaki-chicken-salad-homemade-sauce/) - Teriyaki Chicken Salad with Pineapple + Homemade Teriyaki Sauce Try this one TONIGHT! Super yummy - everyone will LOVE it! Makes 2 servings Ingredients: 1 large chicken breast, cut into half, lengthways 4 cups romaine lettuce, chopped 1/2 medium fresh pineapple, chopped 1/2 cup carrots, grated or spiralized 1 red bell pepper, cut into strips
- [Teriyaki Chicken + Pineapple Rice Skillet for the Love of Clean Eating!](https://cleanfoodcrush.com/teriyaki-chicken-pineapple-rice-skillet/) - Teriyaki Chicken + Pineapple Rice Skillet A one-pan dinner idea that tastes like Summertime!Makes about 4 servings Ingredients: 4 boneless skinless chicken breasts 1 1/2 cups brown rice, cooked 1/2 fresh pineapple, peeled and chopped into bite sized pieces 1 Tbsp olive oil 1 cup pure natural pineapple juice sliced green onions sesame seeds Teriyaki
- [Grilled Shrimp + Pineapple Kabobs for Tropical Clean Eating Bliss!](https://cleanfoodcrush.com/clean-eating-grilled-shrimp-pineapple-kabobs/) -  Grilled Shrimp + Pineapple Kabobs Pineapple love is in the air! Welcome warmer weather with these delicious and beautiful shrimp kabobs! Makes 4-5 servings Ingredients: 1.5 lbs. large shrimp, peeled and deveined 4 large slices fresh pineapple, cut into 1/2 inch pieces 2 Tbsp fresh chopped parsley sea salt and pepper to taste Instructions:
- [A FAST Sweet N' Spicy Pineapple Chicken Skillet Clean Eaters LOVE!](https://cleanfoodcrush.com/sweet-n-spicey-pineapple-chicken-skillet/) - Sweet N' Spicy Pineapple Chicken Skillet A Summertime Dinner idea that is READY in under 20 minutes and will take your kitchen table to the islands!Makes about 4 servings Ingredients: 2 Tbsp avocado oil, or olive oil 4 fresh garlic cloves, chopped, divided 1 small pineapple, peeled and cut into bite sized pieces sea salt
- [Super Creative Pineapple Breakfast Bowls for Clean Mornings!](https://cleanfoodcrush.com/clean-eating-pineapple-breakfast-bowls/) - Creative Pineapple Breakfast Bowls A refreshing breakfast or snack idea during the Summertime! These are SO fun and they are beautiful to serve too!Makes about 2 servings Ingredients: 1 small pineapple 1 cup Greek Yogurt or coconut yogurt 1/2 cup fresh blueberries 1/2 cup diced strawberries 1/2 cup sliced gooseberries, or raspberries 2 tsp hemp,
- [Grilled Pineapple with Ricotta + Honey is a Mouth-Watering Clean Eating Treat!](https://cleanfoodcrush.com/grilled-pineapple-ricotta-honey-clean-eating/) - Grilled Pineapple with Ricotta + Honey A FUN, Summertime treat everyone will LOVE! Ingredients: 1 fresh pineapple - peeled, cored and cut into 1 inch rings 2 Tbsps raw honey 1 cup all natural ricotta cheese 1/2 tsp chili flakes, or cinnamon (optional) fresh mint Instructions: Preheat a grill pan or outdoor grill for high
- [Slow Cooker Hawaiian Pineapple Chicken is a Quick Clean Eating Win!](https://cleanfoodcrush.com/slow-cooker-hawaiian-pineapple-chicken-is-a-quick-clean-eating-win/) -  Slow Cooker Hawaiian Pineapple Chicken Flavor on Flavor! Throw it together...come home to an absolutely delicious dinner! Slow-cooker is season is here! This is one of THE BEST ways to Eat Clean and keep it simple without sacrificing flavor! Makes about 4 servings Ingredients: 1.5 pounds boneless skinless chicken thighs, or tenders cut into
- [Easy Garlic Butter Salmon + Pineapple Packets for Quick Clean Eating](https://cleanfoodcrush.com/easy-garlic-butter-salmon-pineapple/) - Garlic Butter Salmon + Pineapple Packets This salmon comes out SOOO melt in your mouth flavorful, and perfectly flaky! I lined up all the kids, then let them assemble their own packets. They are so much more likely to eat if they help out! You can also double or triple this recipe for Food Prep!
- [Sheet Pan Hawaiian Pineapple Chicken for Quick & Clean Weeknight Dinner!](https://cleanfoodcrush.com/sheet-pan-hawaiian-chicken-clean-eating/) - Sheet Pan Hawaiian Pineapple Chicken Crazy delicious chicken pieces with tangy-lime, and sweet pineapple happening all over the place. It's moist, juicy, tender, and totally delicious! Try this savory and citrusy-sweet chicken on top of brown rice, and you've got a meal! I just want you to put this into your dinner plans immediately. Like,
- [Sheet-Pan Pineapple + Shrimp Fajitas Make Clean Eating SIMPLE!](https://cleanfoodcrush.com/sheet-pan-pineapple-shrimp-fajitas-make-clean-eating-simple/) - Sheet-Pan Pineapple + Shrimp Fajitas Savory + Sweet and SUPER satisfying! We LOVE one-pan meals because they are so EASY and clean-up is even simpler! Perfect meal idea for people with busy schedules! Makes about 4 servings Ingredients: 1.5 lbs raw large shrimp, peeled and deveined 1 Tbsp avocado oil, or olive oil 1/2 small pineapple,
- [Pineapple + Avocado Salad](https://cleanfoodcrush.com/pineapple-avocado-salad/) - Pineapple + Avocado Salad A BIG BRIGHT HAPPY Salad idea for your weekend ahead! I'm daydreaming of much warmer days ahead, what about you? I'm ready to shake off these doldrums, with the exotic taste of fresh pineapple as a stand-in for an island vacation I'm not going on. Although fresh pineapple is available year-round
- [Shrimp + Pineapple Salsa Bowls](https://cleanfoodcrush.com/shrimp-pineapple-salsa-bowls/) - Shrimp + Pineapple Salsa Bowls We've been enjoying tropical fruits these past few weeks at our house because I've noticed they're plentiful at our local grocers right now. On sale too! Make these bowls for dinner tonight, or make them for future meals this week - either way you're making THE RIGHT choice! These
- [Pineapple + Shrimp Salad](https://cleanfoodcrush.com/pineapple-shrimp-salad/) - Pineapple + Shrimp Salad Sweet Sweet Summertime in a Salad! This salad combo is extremely satisfying with the sweet pineapple + tangy dressing + garlicky shrimp! Although fresh pineapple is available year-round throughout most of the US, this island fruit hits its peak from March through July. Besides being completely DELICIOUS, fresh Pineapple is packed with
- [Island Dream Grilled Shrimp + Pineapple Bowls Recipe](https://cleanfoodcrush.com/island-dream-grilled-shrimp-pineapple-bowls/) - Island Dream Grilled Shrimp + Pineapple Bowls 🍍🍤🌴 Sweet 🎶 Sweet Summertime in a Bowl! 🌞 This combo is extremely satisfying with the sweet grilled pineapple + tangy marinade + garlicky grilled shrimp! Oh, the sweet & tangy FLAVORS happening here with these shrimp is SO WORTH the 30-minute marinade session!🔥 Do you use your
- [Crockpot Pineapple Chicken](https://cleanfoodcrush.com/crockpot-pineapple-chicken/) - Crockpot Pineapple Chicken🍍 Absolutely Delicious *tender* Pineapple Chicken prepared in my most favorite kitchen appliance: the crockpot. The Slow Cooker does the work and we don't need to babysit! Sweet & Tangy homemade pineapple sauce, made of fresh pineapple, coconut aminos, fresh garlic, and fresh ginger. VERY simple, but so good you'll be making this
- [Pineapple Shrimp Bowls](https://cleanfoodcrush.com/pineapple-shrimp-bowls/) - Pineapple Shrimp Bowls 🍍 Pineapple Shrimp Bowls are super tasty + satisfying but it's also just really FUN to serve a meal in a fresh pineapple bowl! Celebrate these last moments of sweet summertime by making pineapple shrimp bowls for dinner this week! Last year I made chicken pineapple bowls for my entire family while
- [Pineapple Chicken Bowls](https://cleanfoodcrush.com/pineapple-chicken-bowls/) - Pineapple Chicken Bowls 🍍🥣🏝 A BRIGHT tangy complete meal idea for your week ahead! I'm daydreaming of many warmer days ahead, what about you?! Ready to shake off these doldrums, with the exotic taste of fresh pineapple as a stand-in for an island vacation I'm likely not going on any time soon. We've been enjoying
- [Jerk Shrimp with Pineapple Bowls](https://cleanfoodcrush.com/jerk-shrimp-with-pineapple-bowls/) - Jerk Shrimp with Pineapple Bowls Super flavorful + One Sheet Pan + Ready in under 20 minutes = Need I say more?!! 😉 We have some welcome sweetness thanks to the pineapple and red bell pepper that just complements our perfectly seasoned "jerk shrimp" so incredibly well. Make these bowls for dinner tonight or make
- [Easy Hawaiian Chicken Kabobs with Pineapple!](https://cleanfoodcrush.com/hawaiian-inspired-chicken-kabobs/) - These sweet, tangy, and slightly spicy Hawaiian Chicken Kabobs are a true summer treat, and the best part? They're incredibly easy to make!
- [Low Carb Cucumber Shrimp "Sushi"](https://cleanfoodcrush.com/low-carb-cucumber-shrimp-sushi/) - Low Carb Cucumber Shrimp "Sushi" These were as fun to make as they were to eat! Super satisfying and tasty! It's definitely heating up as summer is almost here. I begin craving lighter meals such as this when the days are scorching. Does your appetite decrease in the Summer too? I DO NOT eat a
- [Easy Tarragon Tuna Salad Stuffed Bell Peppers](https://cleanfoodcrush.com/tarragon-tuna-salad-boats/) - Tarragon tuna salad is made with canned tuna, Dijon mustard, Greek yogurt, tarragon, celery, and fresh lime juice, then stuffed into a low carb bell pepper.
- [Cheesy Zucchini Au Gratin (So Creamy!)](https://cleanfoodcrush.com/creamy-fresh-garden-zucchini-gratin/) - This cheesy Zucchini Au Gratin elevates the humble zucchini vegetable to new heights by layering it in a rich, cheesy sauce of coconut milk and parmesan cheese.
- [Quick One-Pan Garlic Shrimp with Quinoa](https://cleanfoodcrush.com/quick-one-pan-garlic-shrimp-quinoa/) - Quick One-Pan Garlic Shrimp with Quinoa I absolutely adore One-Pan meals! Simple prep and quick clean-up! ✔️ Ahhh....there is nothing better than a super Tasty, satisfying, QUICK, One-Pan Skillet meal on a busy weeknight! Quick Clean-Up to the rescue! Our Quick One-Pan Garlic Shrimp with Quinoa is REALLY tasty thanks to the garlic & lemon
- [Shrimp Power Bowls](https://cleanfoodcrush.com/shrimp-power-bowls/) - Shrimp Power Bowls 🥬🦐🍅🥒 I made these Shrimp Power Bowls for dinner about a week ago and all of our teenagers cleaned up their bowls completely. They loved it. 🏆WINNER These shrimp bowls work fabulously to bring to work or school for lunch because they are great eaten cold. #MealPrep #ColdLunch I love all the
- [Chipotle Tuna Salad Stuffed Avocados](https://cleanfoodcrush.com/chipotle-tuna-salad-stuffed-avocados/) - Chipotle Tuna Salad Stuffed Avocados A DELICIOUS and unique lunch idea! I made up a quick batch of these the other day for our entire crew, and they were gone faster than anything I've made in quite a while! Total crowd pleaser! I think these would be awesome with shredded chicken instead of tuna if
- [Turkey Taco Stuffed Avocados with all the Goodies are a Clean Eating Winner!](https://cleanfoodcrush.com/turkey-taco-stuffed-avocados-clean-eating/) - Turkey Taco Stuffed Avocados Taco Tuesday Sends a Terrible Message To Our Children. They Need To Know That Tacos Are An Option, No Matter What Day It Is. #TacoEverydayMakes 4 servings Ingredients: 4 medium avocados halved, pits removed 1lb. lean ground turkey 1/2 Tbsp chili powder 1/2 tsp ground cumin seed 1/2 tsp dried oregano
- [Shrimp Stuffed Avocados (Avocado Shrimp Boats: 10 Minute Recipe)](https://cleanfoodcrush.com/melty-avocado-shrimp-boats/) - These Shrimp Stuffed Avocados are an easy, healthy meal with cilantro lime shrimp and creamy avocado. Ready in 10 minutes, for a high protein, low carb meal.
- [Roasted Ranch Cauliflower & Dip](https://cleanfoodcrush.com/roasted-ranch-cauliflower-dip/) - Roasted Ranch Cauliflower & Dip HELLO, you PERFECT lil' FLAVOR-Packed Veggie with ranch on the side for an extra little something! We start with our beautiful florets and toss them in our quick homemade ranch - giving them time to bathe in the ranch (the more time the better - they like taking their time)
- [Mexican Bean Dip](https://cleanfoodcrush.com/mexican-bean-dip-recipe/) - Mexican Bean Dip In case you *need* an excuse to have a little PaRtY in your kitchen tonight! This dip is pretty darn tasty, simple to make, and a total crowd pleaser! Our Mexican Bean Dip is a QUICK recipe, that REALLY delivers on flavor, thanks to the mixture of dark and light beans,
- [These Baked Sweet Potato Fries are Clean Eating Approved!](https://cleanfoodcrush.com/clean-eating-baked-sweet-potato-fries/) - Baked Sweet Potato Fries A Crispy, Savory snack idea coming at ya for your weekend (in) with the family! I've included tips to get your fries extra crispy, so run to the kitchen and make a fresh batch to dip into your homemade ketchup or tangy beet ketchup. Even better, mix equal parts Primal
- [Baked Smoky Potato Wedges + Limey Avo Mash for a Clean Snack!](https://cleanfoodcrush.com/baked-smoky-potato-wedges-clean-recipe/) - Baked Smoky Potato Wedges + Limey Avo Mash Every time I post potatoes, someone comments "potatoes aren't healthy" I'm happy to know that in fact - potatoes are REAL food and a nutrient dense snack option! Treat them like a treat! Don't overdo it! These homemade wedges are a FABULOUS snack for your kids
- [Rachel's Buffalo Chicken Dip](https://cleanfoodcrush.com/rachels-buffalo-chicken-dip/) - Rachel's Buffalo Chicken Dip Who doesn't CRAVE a hot creamy buffalo chicken dip?! My family certainly does! Let's dive in! Our dip is completely packed with protein and made using "cleaner" ingredients to serve up a nutritious snack to those we love! But don't worry...they won't even know that this homemade version is better for
- [Hearty 3 Bean Soup High in Fiber and Protein](https://cleanfoodcrush.com/hearty-3-bean-soup/) - Our Hearty Three Bean Soup is a delicious and nutritious powerhouse of nutrition that will keep you full and energized all day long.
- [Creamy Broccoli Soup](https://cleanfoodcrush.com/creamy-broccoli-soup/) - , Creamy Broccoli Soup Our Creamy Broccoli Soup is so so GOOD! All the delicious flavor you'd expect from broccoli soup, while skipping all of the heavy dairy ingredients. Even if you're not completely dairy-free (my family isn't) sometimes it's nice to take a break from it. Gluten free, Dairy free, but oh so wonderful!
- [Crispy Crunchy Air-Fryer Sweet Potato Chips](https://cleanfoodcrush.com/air-fryer-sweet-potato-chips/) - Crispy Crunchy Air-Fryer Sweet Potato Chips These crispy sweet potato chips are an irresistible crave-worthy perfect treat! I get a craving for something salty and crunchy almost daily, and a handful of these chips do the trick every time! Bonus points (that I likely wouldn't get from processed store-bought potato chips) for the boost of
- [Italian Sweet Potato Chips](https://cleanfoodcrush.com/italian-sweet-potato-chips/) - These are crazy-good! Try making them this weekend. Peel & slice 3 smaller sweet potatoes as thin as you possibility can. A mandolin or Pandero Spiralizer {Using The Slicing Attachment} works really well for this.
- [Salt & Vinegar Sweet Potato Chips](https://cleanfoodcrush.com/salt-vinegar-sweet-potato-chips/) - These REALLY are 10x tastier than Lay's! Directions for 4-6 snack size servings:
- [15 Best Air Fryer Recipes (Easy Dinners, Sides, and Dessert)](https://cleanfoodcrush.com/air-fryer-recipe-roundup/) - Our BEST Air Fryer Recipes Have you jumped on the air fryer bandwagon yet? Sometimes it feels like there are just too many small appliances and ways to cook, but I’ve quickly discovered that the air fryer is totally worth it! I use mine daily for warming up leftovers, throwing together a quick dinner, and
- [[VIDEO] Air-Fryer Baked Apples](https://cleanfoodcrush.com/air-fryer-baked-apples/) - Air-Fryer Baked Apples 🍎 Naturally sweetened, warm, cozy, rustic all-natural dessert you can easily make after dinner tonight. A dollop of whipped coconut cream or high-quality vanilla bean ice cream on top = so good! It took me a while to jump on the airfryer bandwagon because I felt that I already had too many
- [Easy Air Fryer White Fish (No Breading!)](https://cleanfoodcrush.com/quick-tasty-air-fryer-white-fish/) - Quick & Tasty Air Fryer White Fish This recipe for white fish cooked in your air fryer is so quick and easy! Tasty, tender, flaky fish seasoned to perfection! Ready to eat in just about 10 minutes.Air fryer fish is my favorite way to cook fish! A nice crispy coat on the outside with tender-buttery
- [Air-Fryer Crunchy Avocado Wedges](https://cleanfoodcrush.com/air-fryer-crunchy-avocado-wedges/) - Air-Fryer Crunchy Avocado Wedges 🥑 Are you an avocado lover like me? Well today is your lucky day 😅 I first saw these on a bar menu while traveling, and of course, *HAD* to try them with the intention of recreating them at home. And that I did. Well then, let's head to the kitchen
- [Air Fryer Broccoli](https://cleanfoodcrush.com/air-fryer-broccoli/) - Air Fryer Broccoli 🥦🥦🥦 This just might be the very best broccoli you've ever had! I REALLY enjoy broccoli and it's probably my #1 go-to vegetable. I've always LOVED roasted vegetables...that crispy crunch just makes them so incredibly enjoyable! With the air fryer you get that same crispiness, but quicker and easier than traditional oven
- [Happy Buddha Bowl](https://cleanfoodcrush.com/happy-buddha-bowl/) - Happy Buddha Bowl Many of us make a goal to work more Vegetables into our meals each year - Happy Buddha Bowls are here to satisfy our appetites while supporting this goal! Whether you call it a Buddha Bowl, Grain Bowl, or simply a Beautiful Meal, you're going to LOVE this combo with crispy roasted
- [Spanish-Style Fish skillet 🫒🍅🧄](https://cleanfoodcrush.com/spanish-style-fish-skillet/) - Spanish-Style Fish skillet 🫒🍅🧄 Quick & Easy Spanish-Style Fish Skillet is made with simple ingredients that come together with zesty, bold flavors in one skillet. 😋Minimal ingredients are required for MAXIMUM flavor! 👩‍🍳A chef friend of mine once told me: “Cooking is easy. All you have to do is make sure all of the
- [Quick N' Easy Fish Tacos](https://cleanfoodcrush.com/quick-n-easy-fish-tacos/) - Quick N' Easy Fish Tacos Grab a sheet pan and your spices! You'll be serving up THE MOST FLAVORFUL spiced fish tacos with all the best toppings in just over 20 minutes. Or you can make it even faster by cooking the fish in the air fryer. Seriously SO TASTY and CRAVEWORTHY, these are
- [Peanut Butter Oat Energy Bars (Healthy No Bake Recipe)](https://cleanfoodcrush.com/no-bake-energy-bars/) - These Energy Bars come together in 10 minutes with no extra equipment needed. Made with oats, peanut butter, and dark chocolate chips, for a healthy snack.
- [Chocolate Chip Peanut Butter No Bake Cookies (Healthy Recipe)](https://cleanfoodcrush.com/no-bake-chocolate-chip-peanut-butter-cookies/) - These Chocolate Chip Peanut Butter No Bake Cookies are a healthy homemade treat you can make in just 10 minutes with pantry staples oatmeal and peanut butter.
- [Healthy Homemade Samoa Cookies: Just 4 Ingredients!](https://cleanfoodcrush.com/copycat-girl-scout-samoas-recipe/) - Healthy Samoa cookies made with dates and just 3 other ingredients; chewy, chocolatey, and packed with toasted coconut flavor.
- [Easy Chicken and Cauliflower Rice Soup in Just 30 Minutes](https://cleanfoodcrush.com/chicken-cauliflower-rice-soup/) - This quick and easy chicken and cauliflower rice soup is packed with tender chicken, cauliflower rice, and nutritious homemade bone broth, perfect for chilly days.
- [Baby Arugula + Raw Sauerkraut Salad](https://cleanfoodcrush.com/baby-arugula-raw-sauerkraut-salad/) - Baby Arugula + Raw Sauerkraut Salad Get Ready to Kraut-ify Your Salad Game - For lots of GOOD reasons! Level up your salad game with our refreshing Arugula + Raw Sauerkraut Salad! I eat A LOT of Sauerkraut, but for some reason I only recently thought to add it to my salads! This flavorful
- [Honey Sauce Chicken Bowls](https://cleanfoodcrush.com/honey-sauce-chicken-bowls/) - Honey Sauce Chicken Bowls The perfect combo of flavors and textures with our mouthwatering Honey Sauce Chicken Bowls! Why you'll love it: This recipe is a symphony of sweet, savory, and umami flavors, with a delightful crunch from the sesame seeds and fresh green onions. The honey sauce is the real star of this show,
- [La Scala Chicken Salad](https://cleanfoodcrush.com/la-scala-chicken-salad/) - La Scala Chicken Salad Our rendition of the "La Scala Chicken Salad" is a recipe that loosely mimics the famous chicken salad served at La Scala, a renowned Italian restaurant in Beverly Hills, California. La Scala's chicken salad has been a signature dish since the 1950s and is beloved by celebrities and foodies alike. The
- [Super Flavorful Shrimp Power Bowls](https://cleanfoodcrush.com/super-flavorful-shrimp-power-bowls/) - Super Flavorful Shrimp Power Bowls Wake-up your taste buds and nourish your body with our Super Flavorful Shrimp Power Bowls! 🍤🥗 Have you ever eaten a meal that satiates your pallet in every single way: textures, colors, immense flavors, aromatics - that you feel entirely fulfilled and satisfied, and it just checks all the boxes
- [Refreshing Miso Smashed Cucumber Salad](https://cleanfoodcrush.com/refreshing-miso-smashed-cucumber-salad/) - Refreshing Miso Smashed Cucumber Salad This Asian-inspired cucumber salad is the perfect side dish or snack to enjoy anytime you can get your hands on fresh cucumbers! Crisp fresh cucumbers, crunchy-nutty peanuts, the savory umami taste of miso paste, sweet raw honey, and tangy fresh lime all create something really special - considering how simple
- [Nut & Seed Healthy Fat Bread](https://cleanfoodcrush.com/nut-seed-healthy-fat-bread/) - Nut & Seed Healthy Fat Bread Seems a little different or strange at first glance but TRUST ME when I say - a thin slice of this Nut & Seed Healthy Fat Bread toasted then piled high like an open-face sandwich has been an absolute treat at our house this past week! Almost more of
- [Roasted Brussels Sprouts Cheddar Soup](https://cleanfoodcrush.com/roasted-brussels-sprouts-cheddar-soup/) - Roasted Brussels Sprouts Cheddar Soup Cozy up with a bowl of creamy, cheesy, and oh-so-nourishing Roasted Brussels Sprouts Cheddar Soup! Did you know that Brussels sprouts are a member of the cruciferous vegetable family, which also includes broccoli, cauliflower, and kale? These tiny green orbs are packed with vitamins, minerals, and antioxidants that have been
- [Peanut Butter Apple Cookies](https://cleanfoodcrush.com/peanut-butter-apple-cookies/) - Peanut Butter Apple Cookies Creamy peanut butter paired with the natural sweetness of applesauce and a touch of cinnamon all rolled together with old-fashioned oats to create these simple-to-make cookies. Our Peanut Butter Apple Cookies are perfect for anyone craving a wholesome treat that's excellent for snacking or breakfast on-the-go. I keep some of these
- [Pickled Beetroot Bites](https://cleanfoodcrush.com/pickled-beetroot-bites/) - Pickled Beetroot Bites These bite-sized deep purple gems are the perfect addition to any meal, snack, or summertime potluck. With their tender, slightly sweet texture and tangy, slightly spicy flavor, Pickled Beetroot Bites are sure to become a new favorite. Not only are they delicious, but they're also incredibly versatile. Enjoy them as a side
- [Buffalo Chicken Stuffed Peppers](https://cleanfoodcrush.com/buffalo-chicken-stuffed-peppers/) - Buffalo Chicken Stuffed Peppers Spice up your dinner routine with these mouthwatering Buffalo Chicken Stuffed Peppers! Filled with a creamy, spicy mixture of shredded chicken, hot sauce, and blue cheese, these peppers are a serious flavor explosion. With a perfect balance of tangy, savory, and spicy, this recipe is sure to become a new favorite.
- [Rosemary Parmesan Roasted Sweet Potatoes](https://cleanfoodcrush.com/rosemary-parmesan-roasted-sweet-potatoes/) - Rosemary Parmesan Roasted Sweet Potatoes With just a few simple ingredients and easy preparation, this recipe brings out the natural sweetness of sweet potatoes and pairs it with the savory peppery goodness of rosemary and the rich nutty flavor of freshly grated Parmesan cheese. Plus, sweet potatoes are packed with vitamins A and C, fiber,
- [Pistachio Overnight Oats](https://cleanfoodcrush.com/pistachio-overnight-oats/) - Pistachio Overnight Oats Wake up to a vibrant and nutritious breakfast with our Pistachio Overnight Oats! Packed with the energizing power of matcha, the creamy richness of pistachio butter, and the nutty goodness of fiber-rich chia seeds, these oats are the perfect way to start your day. With a boost of protein from Greek yogurt
- [Sweet Potato Tortillas](https://cleanfoodcrush.com/sweet-potato-tortillas/) - Sweet Potato Tortillas Give your taco Tuesday a fun twist with our vibrant Sweet Potato Tortillas! Made with wholesome homemade oat flour and nutrient-rich sweet potato puree. These tender tortillas are a perfect for anyone looking for a gluten-free, delicious, & nutritious alternative to traditional tortillas. Perfect for wrapping up your favorite fillings, these sweet
- [Sweet Potato & Black Bean Tacos](https://cleanfoodcrush.com/sweet-potato-black-bean-tacos/) - Sweet Potato & Black Bean Tacos Taco 'bout a flavor explosion! These vibrant, nutritious, and deliciously budget-friendly tacos are packed with the goodness of roasted sweet potatoes, flavorful black beans, and creamy mashed avocado. Sweet potatoes bring a hint of sweetness, black beans add some protein + fiber power, and the mashed avocado freshens things
- [Blueberry Cottage Cheese Bake](https://cleanfoodcrush.com/blueberry-cottage-cheese-bake/) - Blueberry Cottage Cheese Bake This deliciously healthy breakfast or snack dish is packed with protein, fiber, and fresh flavor. The creamy cottage cheese, sweet blueberries, and hint of lemon zest will transport your taste buds to a sunny, happy morning! Our Blueberry Cottage Cheese Bake is easy to make and requires minimal ingredients. Simply blend,
- [Sweet Potato Good Morning Waffles](https://cleanfoodcrush.com/sweet-potato-good-morning-waffles/) - Sweet Potato Good Morning Waffles Start Your Day Off Right with These Nutritious and Delicious Sweet Potato Waffles! Looking for a breakfast recipe that's both healthy and mouth-watering? Our Sweet Potato Good Morning Waffles are the best tasting waffles I've ever had. Made with cooked sweet potatoes, eggs, and oat flour, these waffles are packed
- [Simply Delicious Turkey + Cauliflower Skillet](https://cleanfoodcrush.com/simply-delicious-turkey-cauliflower-skillet/) - Simply Delicious Turkey + Cauliflower Skillet A Flavorful and Nutritious Skillet Recipe to Simplify Your Mealtime Looking for a quick, easy, and delicious meal that's packed with nutrients? Our Turkey + Cauliflower Skillet is simple, yet flavorful and combines the lean protein of ground turkey with the vitamin-rich goodness of cauliflower and kale, all in
- [Refreshing Melon + Crispy Prosciutto Salad](https://cleanfoodcrush.com/refreshing-melon-crispy-prosciutto-salad/) - Refreshing Melon + Crispy Prosciutto Salad Savor the Flavors of Summer with our Refreshing Melon + Crispy Prosciutto Salad As the temperatures rise and the days get longer, our taste buds crave lighter, fresher flavors. That's why I'm excited to share this simple yet stunning Melon + Crispy Prosciutto Salad recipe with you! With only
- [Healthy Magic Cookie Bars (Gluten and Dairy Free!)](https://cleanfoodcrush.com/rachels-magic-cookie-bars/) - Our Healthy Magic Cookie Bars are made with high quality, nutritious ingredients, to satisfy your sweet tooth and while nourishing your entire body.
- [No-Bake Chocolate Cookies (Healthy Recipe!)](https://cleanfoodcrush.com/no-bake-4-ingredient-chocolate-cookies/) - This no-bake chocolate cookie recipe is super simple to make and uses no sugar or flour. Instead we use heathy ingredients like maple syrup and cacao powder!
- [3 Ingredient Turtle Chocolate Bites](https://cleanfoodcrush.com/3-ingredient-turtle-chocolate-bites/) - 3 Ingredient Turtle Chocolate Bites🐢❤ Put these little cuties on your must-make list with the kids this holiday season! I adore creating healthier homemade *simple* treats throughout December to share with neighbors and loved ones. After I made these, I realized that a little fancy sea salt sprinkled on top would be a FABULOUS addition!
- [Chocolate Chip Cookie Dough Bites](https://cleanfoodcrush.com/cookie-dough/) - Ready-To-Eat Raw Chocolate Chip Cookie Dough Bites Made with Coconut Flour & No added refined sugar. These are YUMMY! Eat as dough (because there is NO egg)OR bake Makes 12 cookies Ingredients: Dry Ingredients: 3/4 cup coconut flour 1/4 tsp baking powder (add ONLY if baking) 1/4 tsp sea salt Wet Ingredients: 1 banana, mashed 1
- [Chocolate Brownie Energy Balls](https://cleanfoodcrush.com/chocolate-brownie-energy-balls/) - Chocolate Brownie Energy Balls Blissful little Chocolatey Brownie Bites. No-bake, and just 10 minutes hands-on time to make! Perfect for a quick snack or after workout boost! Cashews give these brownie bites such a creamy decadent flavor and texture. They won't last long at your house so I'm warning you now - double up your
- [Nut Butter Chocolate Chip Energy Balls](https://cleanfoodcrush.com/nut-butter-chocolate-chip-energy-balls/) - Nut Butter Chocolate Chip Energy Balls These little energy balls are super satisfying! Try making them using different nut-butters such as cashew butter, almond butter, or peanut butter. No-bake, and just 10 minutes of hands-on time to make! This is a fun recipe to make with the kids. Perfect for a quick snack or after
- [Best Spicy Tuna Cucumber Bites (Easy Low Carb Snack)](https://cleanfoodcrush.com/spicy-tuna-cucumber-bites/) - Spicy Tuna Cucumber Bites Skip the crackers and make these spicy tuna cucumber bites instead! This is a super easy low-carb snack made with canned tuna, cream cheese, cucumbers, and jalapeño slices, then topped off with a spicy mayo. They're perfect for a healthy snack or a fun appetizer everyone will love. Why You'll Love
- [Chocolate Raspberry Protein Balls (Healthy No-Bake Recipe)](https://cleanfoodcrush.com/raspberry-chocolate-balls/) - {Kid-approved After School snacks} Keep these in the freezer for quick energy! Have you tried freeze dried raspberries? I love to use them in these protein balls! Yield appox. 22 balls
- [No-Bake Almond Joy Protein Balls With Protein Powder](https://cleanfoodcrush.com/almond-joy-protein-balls/) - These no-bake Almond Joy Protein Balls just take 3 simple steps and make a great high protein snack to fuel your afternoons or workouts.
- [All About Avocados: Benefits and Recipes](https://cleanfoodcrush.com/avocados-benefits-recipes/) - All About Avocados: Benefits and Recipes Avocados - one of my favorite foods! They’re delicious and versatile, so the possibilities for cooking with them are nearly endless. These fruits (technically a member of the Lauraceae plant family) are super popular in the health and wellness world, not only for their taste but also because they’re
- [10-Minute Arugula Salad with Tuna and Avocado](https://cleanfoodcrush.com/arugula-tuna-avocado-salad-clean-eating/) - This arugula and tuna salad is packed is a fresh, protein packed meal you can make in just 10 minutes. Topped with tuna, avocado, cucumbers, and cherry tomatoes.
- [Ultimate Guide to Roasting a Turkey:  Brining, Cooking, and Carving](https://cleanfoodcrush.com/rachels-gorgeous-roasted-turkey/) - Roasting a turkey, whether it's for Thanksgiving or just because you like turkey, can be a bit daunting. That is why I put together this ultimate guide to roasting a turkey so you can make sure it turns out perfectly golden and moist. Rachel's GORGEOUS Roasted Turkey After roasting well over a hundred turkeys in
- [Easy Buddha Bowls Made with Thanksgiving Leftovers](https://cleanfoodcrush.com/thanksgiving-leftovers-buddha-bowls/) - These easy Buddha bowls are the perfect solution for using up leftover turkey, stuffing, and veggies, and can be customized to suit your taste preferences.
- [Cranberry Turkey Meatballs Made in the Air Fryer](https://cleanfoodcrush.com/air-fryer-cranberry-turkey-balls/) - These Cranberry Turkey Meatballs are a fun and easy twist on traditional meatballs, packed with the sweet and savory flavors of the holiday season.
- [Easy Roasted Butternut Squash Slices with a Honey Drizzle](https://cleanfoodcrush.com/roasted-butternut-squash-rounds/) - Looking for an easy, nutritious holiday appetizer that will impress your guests? These Roasted Butternut Squash Slices are the perfect solution.
- [Easy Honey Mustard Pork Tenderloin](https://cleanfoodcrush.com/honey-mustard-pork-tenderloin/) - In just 45 minutes, you will have a Honey Mustard Pork Tenderloin that is tender, juicy, and has show-stopping, flavor! Perfect for entertaining or a weeknight.
- [20 Amazing Stir Fry Ideas for Better Eating](https://cleanfoodcrush.com/20-delicious-stir-fry-recipes/) - Showcasing different types of stir fry recipes to help keep your lunch and dinner rotations fresh whether eating at the table or meal prepping for the week.
- [Easy Baked Chicken with Olives and Capers](https://cleanfoodcrush.com/garlic-chicken-with-olives/) - Mediterranean garlic and herb flavors come together in this chicken with olives recipe perfectly for a tender and flavorful chicken dish.
- [Tasty Sweet Potato Pizza](https://cleanfoodcrush.com/tasty-sweet-potato-pizza/) - To make this delicious sweet potato pizza, all you need is a sweet potato and your favorite toppings! It's an easy alternative to traditional pizza crust.
- [Easy Southwest Chicken Salad](https://cleanfoodcrush.com/flavorful-southwest-inspired-chicken-salad/) - Get ready for a party on your plate with this vibrant and nutritious Southwest Chicken Salad made with homemade taco seasoning and healthy ingredients.
- [Summer Corn and Zucchini Chowder](https://cleanfoodcrush.com/comforting-corn-zucchini-chowder/) - This summer corn and zucchini chowder is a celebration of end-of-summer's finest ingredients like fresh corn, zucchini, and herbs in a rich and velvety broth.
- [Copycat Black Pepper Chicken](https://cleanfoodcrush.com/copycat-black-pepper-chicken/) - Our Copycat Black Pepper Chicken recipe is a delight for anyone craving the bold flavors of their favorite Chinese restaurant.
- [Blanched Green Beans with Garlic and Parmesan](https://cleanfoodcrush.com/garlic-parmesan-green-beans/) - Blanched Garlic Parmesan Green Beans are a delicious and nutritious side dish that's quick and easy to make plus, it's bursting with fresh flavor! Serve them along side any chicken, beef, or pork dish, or just eat them on their own for a healthy snack.
- [Cilantro Lime Coleslaw](https://cleanfoodcrush.com/cilantro-lime-coleslaw/) - This cilantro lime slaw is going to be your favorite! With a zesty lime juice, a sprinkle of homemade taco seasoning, and a dollop of creamy Greek yogurt.
- [Viral Cottage Cheese Wrap](https://cleanfoodcrush.com/viral-cottage-cheese-wrap/) - These cottage cheese wraps are a super easy, clean eating way to get more, protein (29 grams!), less carbs, and absolutely no gluten with only 2 ingredients.
- [Flavorful Cowboy Butter Chicken](https://cleanfoodcrush.com/flavorful-cowboy-butter-chicken/) - This cowboy butter chicken is full of flavor and ready for you to eat alone, on zoodles, or with potatoes. What ever you're heart desires!
- [Grilled Salmon Kabobs with Basil Garlic Pesto](https://cleanfoodcrush.com/quick-easy-salmon-kabobs/) - Summer grilling just got so much better with these grilled salmon kabobs with homemade basil garlic pesto! Your taste buds will love this!
- [Creamy Coconut Spaghetti Squash Noodles with Chicken](https://cleanfoodcrush.com/creamy-coconut-spaghetti-squash/) - This easy Coconut Chicken Spaghetti Squash Noodle recipe uses spaghetti squash instead of traditional pasta, and rich, creamy sauce made of coconut milk yogurt.
- [Raspberry Yogurt Layered Popsicles](https://cleanfoodcrush.com/breakfast-froyo-pops/) - These Raspberry Yogurt Popsicles are a sweet and healthy breakfast treat that's perfect for the whole family, containing chia seeds, raspberries, and yogurt!
- [Simple Avocado Tuna Salad](https://cleanfoodcrush.com/simple-avocado-tuna-salad/) - You will LOVE the Protein-packed goodness of this Simple Avocado Tuna Salad! It is full of creamy avocado, crunchy celery, and the brininess of capers.
- [Watermelon Chicken Salad](https://cleanfoodcrush.com/watermelon-chicken-salad/) - This Watermelon Chicken Salad is refreshing and rejuvenating with homemade balsamic vinaigrette drizzled on the sweet watermelon and savory chicken.
- [Easy Cherry Crumble](https://cleanfoodcrush.com/summer-ripe-cherry-crumble/) - This deliciously easy cherry crumble is packed with the sweet and tart flavor of fresh cherries, which are bursting with antioxidants, fiber, and vitamins.
- [Rachel's Favorite Cold Sweet Potato Salad](https://cleanfoodcrush.com/rachels-favorite-sweet-potato-salad/) - With the creamy avocado, tangy lime juice, and spicy hot sauce, this cold sweet potato salad is a flavor and texture explosion that will leave you wanting more.
- [Homemade Turkey Breakfast Sausage (Easy, Healthy Ground Turkey Recipe)](https://cleanfoodcrush.com/cfc-homemade-healthier-turkey-sausage/) - Homemade turkey breakfast sausage combines ground turkey with herbs and spices to create a protein rich breakfast sausage that is healthier than store bought.
- [Crispy Potato Skin Chips in the Oven](https://cleanfoodcrush.com/crispy-baked-potato-peel-chips/) - The next time you have to peel potatoes, create less waste and a tasty snack by saving the peels to make these Potato Skin Chips! They are a crunch, salty snack.
- [Greek Chicken Bowls for Easy Meal Prep](https://cleanfoodcrush.com/clean-eating-greek-chicken-meal-prep-bowls/) - Bold Mediterranean flavors make this Greek Chicken Bowl with homemade tzatziki sauce perfect for meal prep when you want something delicious and filling.
- [Amazing Naked Burgers with Chunky Salsa](https://cleanfoodcrush.com/naked-burgers-chunky-salsa/) - Amazing Naked Burgers with Chunky Salsa These unusual naked burgers are full of fresh herbs, tangy feta, and grated zucchini which gives them so much flavor! And since they are "naked", meaning no bun, they are gluten free and low carb! If you like this burger, you are going to want to try Quick Cheeseburger
- [Buffalo Chicken Stuffed Anaheim Peppers](https://cleanfoodcrush.com/buffalo-lime-chicken-stuffed-anaheim-peppers/) - Buffalo Chicken Stuffed Anaheim Peppers are an easy baked meal or appetizer high in protein and big on flavor, plus they are ready in under 30 minutes!
- [Creamy Roasted Cauliflower Leek Soup (Easy Vegan Recipe)](https://cleanfoodcrush.com/roasted-cauliflower-cream-soup/) - This creamy cauliflower leek soup uses roasted cauliflower and other vegan ingredients to make the perfect low carb meal, side dish, or even meal prep recipe.
- [Ripe Beefsteak Tomato and Onion Salad (Homemade Vinaigrette)](https://cleanfoodcrush.com/sweet-onion-tomato-salad/) - To use up your garden tomatoes quickly with this super easy Tomato and Onion Salad with a homemade vinaigrette. Simple is always my very favorite way to go.
- [Cold Green Bean Salad with Italian Dressing](https://cleanfoodcrush.com/tangy-green-bean-salad/) - Tangy Italian Green bean salad is perfect for summer cookouts or potlucks with fresh green beans or winter holiday gatherings made with frozen green beans.
- [Quick Smoked Salmon and Egg Breakfast Bowls](https://cleanfoodcrush.com/smoked-salmon-breakfast-bowls/) - Packed with protein and healthy fats, this Smoked Salmon and Egg Breakfast Bowl will hold you over all morning and is perfect for meal prep.
- [Quick and Easy Grilled Garlic Chicken and Vegetables](https://cleanfoodcrush.com/grilled-garlic-chicken-summer-veggies/) - This Grilled Garlic Chicken and Vegetables recipe is both fast (done in under 30 minutes!) and easy, making it the perfect healthy meal for a weeknight.
- [Easy Taco Stuffed Spaghetti Squash Boats](https://cleanfoodcrush.com/taco-stuffed-spaghetti-squash-eat-clean/) - These spaghetti squash taco boats are healthy spaghetti squash filled with the bold flavors of taco and melted cheese? I think you're going to love these!
- [Easy Loaded Baked Potatoes that are actually Healthy!](https://cleanfoodcrush.com/loaded-baked-potatoes/) - What makes these loaded baked potatoes healthy? Well, we swap out the sour cream for Greek yogurt, use some high quality bacon, and shred our own cheddar!
- [Easy Salmon Tacos with Fresh Pico de Gallo](https://cleanfoodcrush.com/easy-flavorful-salmon-tacos/) - These easy salmon tacos are stuffed with spice rubbed salmon bites and freshly made Pico de Gallo for an ultra healthy meal made in just 20 minutes
- [What are Electrolytes? What They Do and Where To Get Them](https://cleanfoodcrush.com/what-are-electrolytes-and-where-do-you-get-them/) - What are Electrolytes? What they do and where to get them. Electrolytes are minerals that carry an electrical charge to help regulate the body's hydration, muscle function, and pH balance. If you are interested in improving your hydration, you may also like our guide about drinking more water. What are electrolytes? Electrolytes can be acids,
- [Easy Tuna Cakes for Fast Meal Prep](https://cleanfoodcrush.com/simple-tuna-cake-meal-prep/) - Easy Tuna Cakes for Fast Meal Prep Meal prep just got faster with this easy tuna cakes recipe. This recipe combine tuna, Greek yogurt, and white beans for a high-protein, caramelized tuna cake that is perfect for a healthy make-ahead lunch. Have you ever tried making tuna cakes at home? They may seem a bit
- [Savory Sweet Potato Casserole (Creamy Dairy-Free Holiday Side Dish)](https://cleanfoodcrush.com/creamy-sweet-potato-bake-clean-eating/) - This savory sweet potato casserole is a creamy dairy-free twist on the classic holiday side dish using thinly sliced sweet potatoes and a rich coconut milk sauce.
- [How to Reduce Cholesterol Naturally: 8 Simple Tips That Actually Work](https://cleanfoodcrush.com/tips-for-lowering-cholesterol-naturally/) - Wondering how to lower cholesterol naturally? These 8 simple science-backed tips include foods, lifestyle changes, and easy habits that help improve heart health.
- [Apple Nutrition and Everyday Benefits (Plus 20 Easy Recipes)](https://cleanfoodcrush.com/all-about-apples-benefits-recipes/) - Apple Nutrition and Everyday Benefits (Plus 20 Easy Recipes) Apples are one of the most popular fruits in the world, and for good reason.They’re affordable, versatile, naturally sweet, and packed with nutrients that support overall wellness. From crisp snacking apples to varieties perfect for baking, there’s a type for every taste and use. Below you’ll
- [15 Fat‑Burning Foods You Can Easily Add to a Healthy Lifestyle](https://cleanfoodcrush.com/fifteen-fat-burning-foods-list/) - Discover 15 naturally satisfying foods that can support a healthy metabolism, steady energy, and weight‑management goals — plus simple recipe ideas for each one.
- [Why You Store Fat in Different Parts of Your Body](https://cleanfoodcrush.com/what-your-body-fat-storage-means/) - Did you know that where your body stores fat is indicative of what’s going on internally for you on a hormonal level? Hormones are often related to how much body fat we have and where the fat sits on our body. Therefore, understanding what your hormones are trying to tell you can be helpful in
- [7 Ways to Ease Menopause Symptoms and Burn Fat](https://cleanfoodcrush.com/seven-ways-to-lose-weight-in-menopause/) - In menopause, female hormones begin to decline and the metabolism slows down. Many women find it more difficult to lose weight after menopause and also experience sporadic weight gain. There are several reasons weight loss can be more difficult during menopause: Hormone changes: when estrogen is too low or too high, weight gain occurs. Decrease
- [15 Natural Ways to Boost Your Metabolism and Burn More Fat](https://cleanfoodcrush.com/15-natural-ways-to-boost-your-metabolism-and-burn-more-fat/) - There is a lot more to increasing your metabolism than just watching what's on your plate and exercising. Typically, when we say the word “metabolism” the first thing people think of is their thyroid but in actuality, our metabolism (and how well it works) comes down to how well our cells function; it’s basically all
- [Why Sleep Is Your Secret Weapon for Fat Loss and Building Muscle!](https://cleanfoodcrush.com/sleep-for-burning-fat-building-muscle/) - Weight loss goals are only as good as their foundation. To burn fat most effectively and improve health, building muscle is just as important. But even with all the Clean Eating and exercising in the world, missing out on a good night's rest can hold you back from achieving your desired results. Sleep directly impacts
- [Healthy Tuna Stuffed Peppers (Easy High Protein Dinner)](https://cleanfoodcrush.com/creamy-tuna-stuffed-bell-peppers/) - These tuna stuffed peppers are an easy high-protein dinner made with roasted bell peppers that are filled with a creamy tuna and rice mixture, then baked.
- [Easy Tuna Melt Stuffed Peppers (Cheesy Low Carb Dinner)](https://cleanfoodcrush.com/tuna-melt-stuffed-peppers/) - These tuna melt stuffed peppers take everything you love about a tuna melt and turn it into a low carb dinner that is still super comforting. The sweet roasted bell peppers are filled with creamy tuna salad and topped with plenty of melty cheddar cheese. Why you'll Love This Recipe This mouthwatering, quick and easy
- [Crockpot Meatloaf Stuffed Peppers](https://cleanfoodcrush.com/crockpot-meatloaf-stuffed-peppers/) - Crockpot Meatloaf Stuffed Peppers I took my favorite meatloaf recipe & made it crockpot friendly - you have got to try this week! Clean Comfort Food for Dinner! Ingredients: 6-7 bell peppers (use your favorite colors, depending on size, and how many will fit in your crockpot) 1 1/2 pounds lean grass-fed ground beef or
- [BEST EVER Clean Eating Meatloaf Recipe!](https://cleanfoodcrush.com/best-clean-easy-meatloaf-recipe/) - Best Clean Eating Meatloaf #1 Making meatloaf look pretty for the photos is darn tricky. #2 Comment below if you've ever tried out my meatloaf recipe (I hear it's a family favorite for just about everyone!) BEST EVER Clean Eating Meatloaf Recipe! 1.5 ground turkey (or lean grass-fed ground beef) 1 whole large egg 1/2
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- [Creamy Chicken + Sweet Potato Corn Chowder](https://cleanfoodcrush.com/creamy-chicken-sweet-potato-corn-chowder/) - Creamy Chicken + Sweet Potato Corn Chowder Stovetop, Slow Cooker, and Instant Pot directions below! Warm up those bellies with a DELICIOUS hot Chowder tonight! DAIRY FREE! There is NO dairy milk or cream of any type added to this chowder recipe. We blended a small portion of the finished soup, then added it back
- [Scalloped Sweet Potatoes](https://cleanfoodcrush.com/scalloped-sweet-potatoes/) - A savory, sweet scalloped sweet potato recipe side dish featuring thin slices of sweet potatoes, onions, and a rich, creamy sauce made with coconut cream.
- [EASY One-Pan Beef + Cabbage Skillet for Clean Eating Meal Prep!](https://cleanfoodcrush.com/easy-one-pan-beef-cabbage-skillet-for-clean-eating-meal-prep/) - EASY One-Pan Beef + Cabbage Skillet Ahhh....there is nothing better than a Tasty, QUICK, One-Pan Skillet meal on a busy weeknight! Our easy beef and cabbage stir fry is another fast one pan skillet meal you could try. This one is DELICIOUS and great if you need to feed a few people, then reheat later
- [One Pan Grass-fed Beef & Cabbage Skillet](https://cleanfoodcrush.com/beef-cabbage-skillet/) - One Pan Grass-fed Beef & Cabbage Skillet This is one of our SIMPLEST Dinner ideas, yet...and gosh...it's GOOD! Try this one! Or try Healthy Beef and Cabbage Stir Fry (Easy One-Pan Dinner) Makes 4 servings Ingredients: 1 pound grass-fed ground beef 1 yellow onion, diced 1 small head green cabbage, chopped into strips 2 cloves garlic,
- [One Pan Sausage + Veggies](https://cleanfoodcrush.com/one-pan-sausage-veggies/) - One Pan Sausage + Veggies 🥕🍄🍠 All of my teenagers sure love these sheet pan sausage meals! Makes me so happy because they're packed with roasted veggies! A new spin on our SUPER POPULAR One Pan Honey Garlic Sausage & Veggies recipe. Great for Meal Prep! Stays good in a sealed container in the fridge
- [Quick Chicken Skillet](https://cleanfoodcrush.com/quick-chicken-skillet/) - Quick Chicken Skillet One-Pan meals are a saving grace on busy weeknights. I saw a funny (but true) meme floating around recently that said something like "everyone has practice, so we can eat together at 4pm or 9pm" 🤣 LOL. If this is your family, then you're gonna need lots of one-pan skillet meals in
- [One Pan Chicken Piccata is the PERFECT Dinner Date Recipe!](https://cleanfoodcrush.com/one-pan-chicken-piccata-clean-eating-recipe/) - One Pan Chicken Piccata I am such a lemon + capers fan! THIS Piccata is pretty simple, and makes a PERFECT romantic dinner idea for your sweetheart. It is right up there with another one of my favorites, this lemony chicken francese recipe. Makes 2 servings Ingredients: 2 (6 ounce) chicken breasts, butterflied and pounded
- [20 Cold Treats For The Summer](https://cleanfoodcrush.com/cold-treats-for-summer/) - 20 Cold Treats for the Summer Summer is just around the corner! It’s definitely one of my favorite times of the year - sunshine, pool days, barbecues, potlucks - what’s not to love? As those warm days get warmer, you’ll soon find yourself looking for ways to cool down. Enter: delicious cold treats full of
- [Loaded Quinoa Poached Egg Breakfast Bowls!](https://cleanfoodcrush.com/quinoa-poached-egg-breakfast-bowls/) - Loaded Quinoa Poached Egg Breakfast Bowls Everyone is always asking for new breakfast ideas, as it seems that is one meal we all get in a rut and lean towards our "usual". These quinoa bowls are full of our FAVORITE breakfast foods (aka all the goodies) while being packed with an awesome balance of macronutrients
- [Simple Roasted Potato + Fresh Herb Salad](https://cleanfoodcrush.com/simple-roasted-potato-fresh-herb-salad/) - Simple Roasted Potato + Fresh Herb Salad Oh for the love of potatoes! Yes, we do adore potatoes at our house! Spring through early Summer 'NEW' potatoes are available at most local Markets. Be sure to grab you some when you see them! New potatoes are a bit smaller than mature potatoes, with softer, thinner
- [Potatoes O'Brien](https://cleanfoodcrush.com/potatoes-obrien/) - Potatoes O'Brien 🥔🧄 Potatoes are a WHOLE FOOD and a nutrient-dense meal option, especially for active and growing people requiring higher carbs for energy! Homemade Potatoes O'Brien makes for a very filling meal for your kids & growing teens! I have 6 of 'em at home, and I gotta tell ya that potatoes sure stretch
- [[VIDEO] Air Fried Buffalo Potatoes](https://cleanfoodcrush.com/air-fried-buffalo-potatoes/) - Air Fried Buffalo Potatoes These crispy buffalo potatoes will be the highlight of your weekend! Is there anything better than a crispy potato? Well...if you love buffalo sauce like me, then YES. A crispy buffalo potato is the only thing better than a regular potato 🤣 Oh, for the love of potatoes! Yes, we do
- [Spicy-Garlicy Baked Potato Wedges are the PERFECT Solution for Fry Lovers!](https://cleanfoodcrush.com/clean-eating-spicy-garlic-baked-potato-wedges/) - Spicy-Garlicy Baked Potato Wedges Everytime I post potatoes, someone comments "potatoes aren't healthy." I'm happy to know that in fact - potatoes are REAL food, and a nutrient dense snack option! Treat them like a treat! Don't overdo it! These homemade wedges are a FABULOUS snack for your kids + growing teens! Ingredients: 6 medium
- [Double Baked Bacon + Egg Potatoes for Super Creative and Clean Breakfast Idea!](https://cleanfoodcrush.com/double-baked-bacon-egg-potatoes/) - Double Baked Bacon + Egg Potatoes An ABSOLUTE weekend Treat! So yes...these take a bit more time and effort, but TOTALLY worth it for the results. I had a lot of fun last Saturday morning in the kitchen, showing all of our kids (mostly teenagers) how to make their own. This became an educational morning
- [Chickpea Soup with Turkey Meatballs](https://cleanfoodcrush.com/chickpea-soup-with-turkey-meatballs/) - Chickpea Soup with Turkey Meatballs Loaded with bright flavors and crave-worthy homemade meatballs, this soup is every bit as delicious as it is good for you. Hearty meatballs, flavorful veggies, fiber-packed creamy chickpeas, and a touch of freshly squeezed lemon juice + zest to keep it bright! Ground turkey was on sale this past week,
- [Creamy Coconut Lime Chicken](https://cleanfoodcrush.com/creamy-coconut-lime-chicken/) - Creamy Coconut Lime Chicken The combination of juicy chicken, zesty lime juice, and rich coconut milk creates a dish that's both flavorful and refreshing. With a hint of spice from the chili flakes and a burst of freshness from the cilantro, this chicken recipe is sure to become a new favorite. Comes together FAST. Perfect
- [Comforting Egg Roll Soup](https://cleanfoodcrush.com/creative-egg-roll-soup/) - Egg Roll Soup All of your favorite egg roll ingredients - savory meat, crunchy vegetables, and savory sauces - transformed into a delicious, easy-to-make soup. This Egg Roll Soup is perfect for a quick, nutritious meal. About This Recipe Cabbage was on sale at my local grocer last week, so I've been including it in
- [Slow Cooker Homemade Bone Broth to Lower Inflammation and Heal Your Gut](https://cleanfoodcrush.com/slow-cooker-bone-broth-lowers-inflammation/) - Slow Cooker Homemade Bone Broth To make bone broth, you just need a crock pot! No need to purchase expensive store bought broth! Making your own is SIMPLE! Homemade Bone Broth has numerous benefits, but most people notice an immediate affect on bloat, and digestion. Bone broth is widely known for its ability to lower
- [Super Easy Crockpot Garlic Lime Brussels Sprouts!](https://cleanfoodcrush.com/garlic-lime-brussels-sprouts-crockpot-recipe/) - Garlic Lime Crockpot Brussels Sprouts Simple enough for weeknight dinner, yet ABSOLUTELY DELICIOUS enough for entertaining throughout the holidays. I'm all about making life simpler! This is THE EASIEST recipe to get your Veggies on the dinner table while the oven is busy roasting something else (think THANKSGIVING or HOLIDAY entertaining space-saving/time-saving hack!) I love
- [Crockpot Garlic Mashed Potatoes](https://cleanfoodcrush.com/crockpot-garlic-mashed-potatoes/) - Crockpot Garlic Mashed Potatoes 🥔🌱🧄 Who doesn't LOVE potatoes?!!! Whether it's a simple weeknight dinner or a big holiday meal, these crockpot mashed potatoes will be much appreciated by all! I use my slow cooker more than any other appliance in my kitchen. It's almost always sitting on my countertop, filled with delicious ingredients and
- [Try these Amazing Slow Cooker Loaded Potatoes!](https://cleanfoodcrush.com/slow-cooker-clean-eating-loaded-potatoes/) - Slow Cooker Loaded Potatoes Easy, Easy side dish to make your week a bit simpler! Slow cooker season is starting! Get ready for easy, delicious Clean Eating meals! Makes 6 servings Ingredients: 2 lbs. new baby potatoes, skin on or off (your choice!), quartered or large dice 1.5 Tbsps avocado oil, olive oil, or coconut
- [Quick & Easy Crisp Creamy Cucumber + Apple Salad!](https://cleanfoodcrush.com/crisp-creamy-cucumber-apple-salad/) - Crisp Creamy Cucumber + Apple Salad Creamy, Crunchy and DELICIOUS, yet OH. SO. SIMPLE. A great way to use those fresh-picked in-season tangy, crisp apples right now. For this salad, you really want an apple that is not mealy, always crisp. My very most favorite apple varieties in no particular order are: Braeburn Cortland Granny
- [Slow Cooker Creamy Mushroom Soup](https://cleanfoodcrush.com/slow-cooker-creamy-mushroom-soup/) - Slow Cooker Creamy Mushroom Soup🥣 Where are my mushroom lovers at?! The older I get - the more I LOVE mushrooms...anyone else? This is a VERY GOOD thing because mushrooms are nutritionally loaded with benefits. This soup is creamy and ultra flavorful! Serve alongside a beautiful winter salad on a cold night in December. ➡️Did
- [Instant Pot Beef Vegetable Soup (Crock-Pot/Slow Cooker & Stovetop Instructions too)](https://cleanfoodcrush.com/instant-pot-beef-vegetable-soup/) - Instant Pot Beef Vegetable Soup (Crock-Pot/Slow Cooker & Stovetop Instructions too) So SO GOOD! You likely have all the ingredients on hand. I love throwing inexpensive (but nutritious!) frozen veggies into my soup because I don't have to wash them or chop them up... one less step! Soup helps stretch the family dinner budget while
- [Rachel's Easy Pork Carnitas with Oven, Slow cooker, and Instant Pot Instructions](https://cleanfoodcrush.com/rachels-easy-pork-carnitas/) - Rachel's Easy Pork Carnitas 🔥 (Oven, Slow cooker, and Instant Pot Instructions) Tender slow-roasted pork is shredded & crisped up during those last few minutes under the broiler to give it that delicious flavor and texture that we ABSOLUTELY CRAVE - then piled high on top are all our favorite fixings to create the ultimate
- [Slow Cooker or Instant Pot Chicken Ragu](https://cleanfoodcrush.com/chicken-ragu/) - Slow Cooker or Instant Pot Chicken Ragu Your kitchen will smell amazing while this dish cooks...major fall vibes thanks to the fennel. Get this chicken ragu on your menu stat! Made this last week for the family. Outrageously good! Everyone LOVED this and is requesting it again soon! Our chicken ragu comes together quite easily,
- [Flourless Double Chocolate PeanutButter Muffins](https://cleanfoodcrush.com/chocolate-pb-muffins/) - Flourless Double Chocolate PeanutButter Muffins Flourless-Moist-Gooey-SIMPLE Makes 12 regular muffins Preheat oven to 350f Ingredients: 2 large beaten eggs (room temp) 2 cups PB or Almond Butter (creamy smooth-room temp works best) 1/2 cup pure maple syrup 1.5 cups pure pumpkin puree 6 Tbsp unsweetened cacao powder 2 tsp baking soda 2 tsp vanilla extract
- [Pesto Chicken Zoodle Soup](https://cleanfoodcrush.com/pesto-chicken-zoodle-soup/) - Pesto Chicken Zoodle Soup Best of both worlds! This soup is incredibly comforting throughout cold winter months, yet bright and cheerful during the spring and summer, thanks to the addition of fresh lemon juice and fresh chopped herbs! Stovetop, Crockpot, AND Instant Pot Instructions included below! We LOVE soup at our house! It's warming, filling,
- [High Protein Chicken + Zucchini Fritters](https://cleanfoodcrush.com/high-protein-chicken-zucchini-fritters/) - These high protein Chicken Zucchini Fritters are protein packed meal or snack that combines chicken, cottage cheese, and zucchini into something super tasty!
- [Ground Turkey Bowls with Cauliflower Rice](https://cleanfoodcrush.com/ground-turkey-bowls-with-cauliflower-rice/) - Ground Turkey Bowls with Cauliflower Rice I have been on a major meal prep "bowl" kick lately (if you haven't noticed 😁). I'm finding different combinations and to flavors keep me satisfied and truly interested and inspired with my weekly meal prep. I LOVE that these bowls are PACKED with veggies & protein, but it's
- [Moroccan Spiced Chicken & Cauliflower](https://cleanfoodcrush.com/moroccan-spiced-chicken-cauliflower/) - Moroccan Spiced Chicken & Cauliflower Are you craving something a little different this week? Moroccan Spiced Chicken & Cauliflower is an ultra flavorful complete meal that you're going to want to make asap! All these spices combined then roasted coating the cauliflower and chicken drumsticks make for an incredibly interesting, satisfying, and mouthwatering meal. This
- [Crispy Cauliflower Parmesan](https://cleanfoodcrush.com/crispy-cauliflower-parmesan/) - Crispy Cauliflower Parmesan How to make a simple head of cauliflower really good? Give it a golden crust and cover it in melty cheese. Oh, you are in for a treat! I've professed this here before: I am a cauliflower lover to my core, it has always been one of my personal favorite veggies -
- [Stone Fruit + Melon Summer Salad](https://cleanfoodcrush.com/stone-fruit-melon-summer-salad/) - Stone Fruit + Melon Summer Salad 🍉🍑🍒 This fruit salad just feels like a bowl of much-needed sunshine right now. 🌞 How about a BIG BRIGHT Fruit Salad to start the New Week?!! Well here's some inspiration for you. A GORGEOUS fruit salad creation that will totally impress your friends & family - while satisfying
- [[VIDEO] Mediterranean Inspired Burger Bowls](https://cleanfoodcrush.com/video-mediterranean-inspired-burger-bowls/) - Mediterranean Inspired Burger Bowls We've got fresh Mediterranean flavors piled upon more flavors happening here for you today! First, the turkey burgers are filled with fresh herbs, feta, grated onions, and garlic...they are so incredibly delicious that they could be eaten all by themselves...but we're not finished YET! Second, we've chosen fresh veggies to add
- [BBQ Chicken Burgers](https://cleanfoodcrush.com/bbq-chicken-burgers/) - BBQ Chicken Burgers With the days getting longer, sunnier, and brighter, burgers are coming back into the regular weekend rotation and very very appreciated by my crew of teens & young adults! Spring & Summer are right around the corner and I'm SO EXCITED to get grilling outside more often! BBQ Chicken Burgers are juicy
- [Homemade Salmon Burgers](https://cleanfoodcrush.com/homemade-salmon-burgers/) - Homemade Salmon Burgers YOU can make PERFECT salmon burgers from scratch rather than buying pre-made patties from a store, and I'm going to show you how. They're really simple, quick, and insanely TASTY. Our homemade salmon burgers come together in just about 15 minutes, making them the perfect meal - anytime. Made entirely with fresh
- [25 Best Potluck Recipes (plus 5 Bonus Desserts!)](https://cleanfoodcrush.com/clean-delicious-potluck-recipes/) - These are the 25 best potluck recipes to feed a crowd whether you need an appetizer, breakfast, brunch, side dish or dessert potluck idea. Plus they're healthy!
- [Natural Energy Boosters: 15 Snackable Recipes to Fuel Your Day](https://cleanfoodcrush.com/natural-energy-boosters-15-snackable-recipes-fuel-day/) - Natural Energy Boosters: 15 Snackable Recipes to Fuel Your Day With work, kids, a partner, and social events, your energy is probably drained by the end of the week. You’re being pulled in a million different directions, so it may seem like you don’t have any extra time to relax and recharge. But it’s
- [20 of CFC's Best Yogurt Recipes](https://cleanfoodcrush.com/20-cfcs-best-yogurt-recipes/) - 20 of CFC's Best Yogurt Recipes Yogurt is a great snack, but did you know it also offers an incredible amount of health benefits? It may seem like an easy and quick food to give your kids after school or for you to eat for breakfast, but everyone really should be eating yogurt at
- [15 BEST Gluten-Free Recipes](https://cleanfoodcrush.com/cfcs-best-gluten-free-recipes/) - Gluten-Free Recipes Here at CleanFoodCrush, we believe in enjoying everything in moderation, but we also understand that people have various reasons for avoiding gluten. Gluten may affect the microbiome composition and diversity and enhance intestinal permeability. Following a gluten-free diet can also be helpful for certain non-celiac autoimmune diseases. Our plans, such as the 30
- [Valentine's Day Stuffed Peppers](https://cleanfoodcrush.com/valentines-day-stuffed-peppers/) - Valentine's Day Stuffed Peppers ❤❤❤ Festive, FUN, Flavorful, & filled with delicious fresh herbs and veggies! I like to call these types of projects a "food craft" because they're really fun to make together as a family! Valentine's Day Stuffed Peppers are quite tasty with a perfect blend of seasonings & fresh herbs. Feel free
- [Shrimp + Cauliflower "Rice" Stuffed Poblanos](https://cleanfoodcrush.com/shrimp-cauliflower-rice-stuffed-poblanos/) - Shrimp + Cauliflower "Rice" Stuffed Poblanos I absolutely ADORE many different varieties of stuffed peppers. Lately, I've had a lot of fun by expanding far beyond that trusty bell pepper comfort zone that I had settled into. Stuffing these sometimes spicier and OH. SO. MUCH. MORE. FLAVORFUL. varieties have become - well...a complete palate transformation.
- [These Pizza Stuffed Anaheim Peppers are Super Fun and Delicious!](https://cleanfoodcrush.com/pizza-stuffed-anaheim-peppers/) - Pizza Stuffed Anaheim Peppers What are you all up to this weekend? I'm cooking for a small crowd, working in our vegetable garden, and relaxing! Here's a FUN little appetizer recipe for your weekend entertaining! If you're like me, you might want to double it up, and make several batches because these little babies go
- [Breakfast Stuffed Peppers](https://cleanfoodcrush.com/breakfast-stuffed-peppers/) - Breakfast Stuffed Peppers 🍄🍳 Everyone's always requesting new breakfast ideas, so we've been working on creating a bunch of new breakfast recipes for you! These stuffed peppers are awesome in the morning, or any time of day! Feel free to substitute the veggies for any you have at home! These always turn out great! Try
- [Chicken Salad Stuffed Peppers](https://cleanfoodcrush.com/chicken-salad-stuffed-peppers/) - Chicken Salad Stuffed Peppers 🥒🌱🌶 This SUPER QUICK meal idea is PERFECT for those hot-weather evenings that are fast approaching. I love that this recipe uses up lots of veggies and leftover chicken I usually have sitting in the fridge. These stuffed peppers are SO GOOD when you're using fresh garden peppers from your garden
- [Burrata Stuffed Peppers](https://cleanfoodcrush.com/burrata-stuffed-peppers/) - Burrata Stuffed Peppers Something a little different & FUN today! We've experienced lots of sunshine and higher temps this week in SLC, which puts me in the mood to start eating and entertaining outdoors on the patio. I absolutely adore fresh burrata cheese! It's definitely one of my favorite weekend treats/indulgences! How is burrata different
- [Guide to Getting Outside this Winter](https://cleanfoodcrush.com/guide-to-getting-outside-this-winter/) - Here's Your Guide to Getting Outside this Winter Many people look forward to Winter when they get to light fires, dig out cozy clothes, make hot cocoa, and enjoy the holiday celebrations, but not everyone has this view. Others may experience seasonal depression, feel stressed about holidays, or spend these months longing for warmer
- [7 Ways to Boost and Strengthen Your Immune System!](https://cleanfoodcrush.com/7-ways-to-boost-your-immunity/) - If you're feeling worried about catching something and want to take extra measures to prevent colds and infections, strengthening your immunity is important. A strong immune system is your first defense when a harmful germ or virus tries to invade your body. The following are 7 ways you can increase your immune function and stay
- [How to Protect Your Immune System and Defend Against Infection](https://cleanfoodcrush.com/how-to-defend-agains-infection/) - As we transition into Spring, we're facing unique circumstances with the extra risk of catching a virus. Stress levels might be a little bit high at this time, but it's important that you remember to practice good self-care while protecting your immune system the best you can. Draw on these resources as a way to
- [15 Incredible Immune Boosting Foods](https://cleanfoodcrush.com/15-incredible-immune-boosting-foods/) - The immune system serves a very important function in the body. It’s our defense system that helps protect us from illness and disease. The immune system is made up of organs, tissues, proteins and trillions of cells through the body. Usually, the immune system does its job quite well without us having to do much
- [8 Ways to Boost Your Immune System for Cold & Flu Season](https://cleanfoodcrush.com/8-ways-to-boost-your-immunity/) - When cold & flu season hits, you want to be armed and ready! While it's not possible to prevent EVER getting sick (especially if you have little ones!) it is possible to boost your immune system so you aren't catching every little bug that goes around. Here are 8 ways to boost your immune system
- [Seven Ways to Fight Back Against Cold & Flu Season](https://cleanfoodcrush.com/seven-ways-to-fight-cold-flu/) - It’s quickly becoming that time of year again when the leaves change, the temperature drops and the days aren’t quite as long. For some of us, it might also be the time where we have a little tickle in our throat, a stuffy nose we can’t quite shake, or just that feeling of being a
- [Walking in the Winter](https://cleanfoodcrush.com/walking-in-the-winter/) - I know some people prefer walking in the summer, but getting outside in the winter can be just as great and comes with a ton of health benefits.
- [Stay Healthy this Winter with These Recipes](https://cleanfoodcrush.com/stay-healthy-winter-with-recipes/) - Stay Healthy this Winter with These Recipes Locked in the middle of winter means it’s time to find fun ways to get outside, stay hydrated, take care of our dry skin, and protect ourselves from getting sick. The immune system is our defense against illness and disease and now is a great time to find
- [Baked Sweet Potato Chips are Perfect for Your Savory Cravings!](https://cleanfoodcrush.com/baked-sweet-potato-chips-clean-eating/) - Baked Sweet Potato Chips These chips are actually SUPER crispy + flavorful! Such a FUN, & healthy afternoon project! Makes about 2 servings Ingredients 4-5 medium sweet potatoes very thinly sliced (I use a mandolin) 3.5 Tbsps extra virgin olive oil, or avocado oil 1.5 tsps garlic powder 1 Tbsp smoked paprika sea salt and
- [Satisfy Your Cravings with these Baked Sweet Potato Fries + Ranch Dip!](https://cleanfoodcrush.com/satisfy-your-savory-cravings-with-these-baked-sweet-potato-fries-ranch-dip/) - Crispy Baked Sweet Potato Fries + Ranch Dip Ever bite into a limp, soggy sweet potato fry?! Ya, it happens to us all! I'm asked all the time, HOW TO get those sweet potato fries to CRISP up at home?? ➡️ Rachel's Tips: Use avocado oil for roasting your potatoes, and NOT a lot! Avocado
- [Easy Baked Artichoke Hearts (Crispy and Roasted!)](https://cleanfoodcrush.com/baked-artichoke-hearts/) - You'll only need a few simple ingredients and a few minutes of hands-on time to make these crispy, satisfying, flavorful roasted artichoke hearts!
- [Make these Parmesan Baked Zucchini Rounds for a Healthy Chip Alternative!](https://cleanfoodcrush.com/make-these-parmesan-baked-zucchini-rounds-for-a-healthy-chip-alternative/) - Parmesan Baked Zucchini Rounds A super FUN snack idea for all of those garden zucchini!Makes about 4 servings Ingredients: 2 medium zucchini, sliced into 1/2" rounds 2 Tbsps melted ghee or clarified butter 1 tsp Italian seasoning 1/2 tsp garlic salt 1/3 cup ground parmesan cheese ground black pepper, to taste Instructions: Preheat your oven
- [Maple Mustard Baked Salmon 🍯🐟](https://cleanfoodcrush.com/maple-mustard-baked-salmon/) - Maple Mustard Baked Salmon 🍯🐟 I ABSOLUTELY LOVE creating and cooking simple sheet pan meals! Quick clean-up, simple ingredients, and minimal hands-on time. This recipe is perfect for an easy lunch or dinner anytime, and it's SO SO GOOD! These Sweet Potato Rounds taste like a snack - they completely satisfy any salty chip-like cravings
- [This HEALTHY Unstuffed Beef Egg Roll Stir Fry is Clean Eating Friendly!](https://cleanfoodcrush.com/healthy-unstuffed-beef-egg-roll-stir-fry/) - Unstuffed Egg Roll Stir Fry Who loves Asian cuisine?!! This quick and easy recipe gives a whole new spin on the typical egg roll, instead of being stuffed AND fried it's much healthier unstuffed and made at home with healthier oil. I totally craved deep-fried egg rolls when I was pregnant with my oldest daughter
- [Crockpot, Instant Pot, or Stove top Cabbage Soup With Beef](https://cleanfoodcrush.com/crockpot-instant-pot-or-stove-top-cabbage-soup-with-beef/) - Crockpot, Instant Pot, or Stove top Cabbage Soup With Beef Protein Packed + Veggie Packed = Best Combo Soup season is truly my favorite...it's like a warm comforting hug for your soul. Soup makes for a nutritious and economical way to feed lots of bellies! We've been living off of soup lately. With all of
- [[VIDEO] Taco-Style Cabbage Skillet](https://cleanfoodcrush.com/video-taco-style-cabbage-skillet/) - Taco-Style Cabbage Skillet If you're a cabbage lover (like me!) then you've gotta get this on your family’s menu asap! The flavors are ultra-satisfying and left me feeling GOOD after eating thanks to the simple ingredients. We adore One Pan meals! ❤ What about you?!😍 Easy to make & easy to clean up! Perfect for
- [This Super Healthy Chocolate Chip Shamrock Protein Shake is the Bomb!](https://cleanfoodcrush.com/chocolate-chip-shamrock-protein-shake/) - Chocolate Chip Shamrock Protein Shake Tomorrow's the day! Here's a much healthier version of our favorite drive-through shamrock indulgence. This one is totally tasty, creamy, and GREEN! Oh ya...also super nutritious and satisfying! Instructions: Place all ingredients except chocolate chips in a high-speed blender. This Super Healthy Chocolate Chip Shamrock Protein Shake is the Bomb!
- [Getting Your Vitamin A: Foods That Help Boost Your Intake](https://cleanfoodcrush.com/get-your-vitamin-a/) - Getting Your Vitamin A: Foods That Help Boost Your Intake Eating clean and healthy allows our bodies to function at optimal levels. To do this, we need to know the necessary components of food (ie: vitamins and nutrients) that help our bodies run efficiently. Vitamins promote normal cell function, growth, and development. What is Vitamin
- [Cranberry Apple Crumble](https://cleanfoodcrush.com/cranberry-apple-crumble/) - Cranberry Apple Crumble A WARM - filling Winter Breakfast idea! Makes 6 servings Ingredients: 2 lbs apples, peeled, cored and chopped 1 1/2 cup fresh cranberries 1 Tbsp orange zest 1 tsp cinnamon 1 tsp nutmeg Additional zest from one orange 4 packets stevia extract (or other sweetener of choice) For the crisp topping: 2
- [Cranberry Apple Crisp](https://cleanfoodcrush.com/cranberry-apple-crisp/) - Cranberry Apple Crisp 🍎 Ohhhh do I have a GOOD one for you today! This Cranberry Apple Crisp must be on your menu this weekend! Your house will smell absolutely delightful while it's baking, and you'll warm up those bellies with this sweet (shh...secretly nutritious) in-season dessert! A dollop of coconut cream or high-quality vanilla
- [Summer Berry Crumble](https://cleanfoodcrush.com/summer-berry-crumble/) - Summer Berry Crumble 🍓🍓🍓 A summertime breakfast, snack, or dessert idea that we ABSOLUTELY LOVE ❤ This Summer Berry Crisp must be on your menu this weekend! Your house will smell absolutely delightful while it's baking, and you'll warm up those bellies with this lightly sweetened (shhh...secretly nutritious) in-season treat! A dollop of whipped coconut
- [Cranberry Crumble Bars Make the Perfect Wintertime Breakfast or Snack Idea!](https://cleanfoodcrush.com/cranberry-crumble-bars-clean-eating-snack/) - Cranberry Crumble Bars A wintertime breakfast or snack idea that we ABSOLUTELY LOVE! Cranberries offer a considerable range of health benefits. They are a good source of many vitamins and antioxidants. Here's 2 of our FAVORITE CFC homemade cranberry sauce recipes: CFC's Festive Homemade Cranberry Sauce Homemade Low-Sugar Cranberry Sauce Makes 12 servings Ingredients: FOR
- [Holiday Pear Crumble 🍐](https://cleanfoodcrush.com/holiday-pear-crumble/) - Holiday Pear Crumble 🍐 Naturally sweetened, warm, cozy, rustic all-natural dessert you can easily make after dinner tonight. A dollop of whipped coconut cream or high-quality vanilla bean ice cream on top = so darn good! Baked pears make for an amazingly indulgent-tasting SIMPLE dessert. Warm and comforting with just the right touch of sweetness
- [Summer Zucchini Salad](https://cleanfoodcrush.com/summer-zucchini-salad/) - Summer Zucchini Salad This chopped summer zucchini salad is pretty simple to prep, but the end result is full of complex fresh beautiful favors! Excellent as a side dish for BBQ night or to bring & share for a potluck-type party. Our gardens and farmers' markets are overflowing with fresh zucchini! The trick now is
- [Sesame Shrimp and Zucchini Stir Fry](https://cleanfoodcrush.com/sesame-shrimp-and-zucchini-stir-fry/) - Sesame Shrimp and Zucchini Stir Fry We're all about one-pan skillet meals over here! I love how quickly they come together and clean up is just as fast. This stir fry is as simple as it gets - for those nights that you *really* just want to just order take-out, but then you realize that
- [Creamy Chicken Zucchini Casserole](https://cleanfoodcrush.com/creamy-chicken-zucchini-casserole/) - Creamy Chicken Zucchini Casserole A Family Favorite {ULTRA Comforting} Dinner idea! After a VERY rainy 🌧 week here in SLC I'm feeling some major fall weather vibes! A bubbly-hot and indulgent meal is exactly what I begin to crave this time of year! If you've been following here for any length of time, you'll likely
- [Easy Chicken Alfredo with Zoodles (Clean Eating & Anti-Inflammatory Recipe!)](https://cleanfoodcrush.com/easy-chicken-alfredo-with-zoodles/) - Easy Chicken Alfredo with Zoodles (Clean Eating & Anti-Inflammatory Recipe!) SO fast + SIMPLE, this makes for a perfect weeknight dinner in a flash! Seriously, you can be eating this in about 15-20 minutes from now. Makes 4 servings Ingredients: 4 small, fresh crisp zucchini, spiralized into zoodles (get the Spiralizer I use on Amazon
- [Sesame Roasted Baby Zucchini](https://cleanfoodcrush.com/sesame-roasted-baby-zucchini/) - Sesame Roasted Baby Zucchini I have a SUPER SIMPLE, tasty idea for you today using zucchini! This is a genuinely EASY, budget-friendly, and all-out flavorful recipe to make on the weekends when everyone's in the kitchen looking for something to snack on! I truly adore zucchini, as it's incredibly versatile and used in many of
- [Slow Cooker Zucchini Lasagna](https://cleanfoodcrush.com/slow-cooker-zucchini-lasagna/) - Slow Cooker Zucchini Lasagna 🍅🧄 Sooo simple, CRAZY comforting & super YUM throughout these colder months! The PERFECT weeknight comfort food. I use my crockpot year-round because I find it SO convenient to throw a few ingredients together in the morning when I'm full of energy, then we have a meal ready-to-eat whenever we're ready
- [Supreme Pizza Zucchini Boats Perfect Weekend Food!](https://cleanfoodcrush.com/supreme-pizza-zucchini-boats-perfect-weekend-food/) - 15 minutes prep 15 minutes bake time Makes 6 boats
- [Zucchini Noodles with Fresh Tomato Sauce](https://cleanfoodcrush.com/tomato-sauce-zoodles/) - Fresh Tomato Sauce Easy Preparation! This would make a PERFECT vegetarian meal, over zucchini noodles. I use my Paderno Spiralizer purchased from Amazon, to make the noodles.
- [Zucchini Pepperoni Personal Pizzas!](https://cleanfoodcrush.com/zucchini-pizzas/) - These were so FAST & FUN tonight! The kids picked them right up & ate like pizza! Hello delicious! What I did took 5 minutes prep and only 15 minutes to cook.
- [Stuffed Zucchini - Italian Style Recipe](https://cleanfoodcrush.com/stuffed-zucchini/) - Real Comment Left on the CFC Facebook page - "Made these for lunch the other day and they were FANTASTIC...never go wrong with one of Rachel's recipes!!' - Amanda. 15 minutes prep & 15 minutes bake time. Makes 6 boats
- [Zucchini Chip Nachos](https://cleanfoodcrush.com/zucchini-chip-nachos/) - Clean Party Food! {CRISPY}FOR REAL! I learned how to make them MUCH crispier!
- [Fajita Stuffed Zucchini](https://cleanfoodcrush.com/fajita-stuffed-zucchini/) - Who's SUPER excited for Summer Garden Vegetables!?! Serves 4-6 3 medium zucchini, cut in half lengthwise, most of the flesh scooped out.
- [10 minute Spiralized Zucchini & Cherry Tomatoes](https://cleanfoodcrush.com/10minute-zoodles/) - I had a ridiculously busy day, and now find myself alone for an hour, and hungry! This was such a quick meal for 1 or 2 people, and surprisingly filling. I really believe simple is best 2 servings Ingredients: 1/2 Tbsp extra virgin olive oil 4 garlic cloves, minced 1 lb cherry tomatoes Sea salt
- [Garlic Margherita Chicken & Zucchini](https://cleanfoodcrush.com/garlic-margherita-chicken/) - Garlic Margherita Chicken & Zucchini Another QUICK Dinner Idea...FULL of flavors the entire FAMILY will LOVE! Serves: 4-6 Ingredients: 1 lb chicken breast, or tenders cut into 1" pieces 1 tsp olive, coconut or avocado oil 1 large garlic clove, crushed 1/4 tsp sea salt Ground black pepper, to taste Zucchini & Tomatoes: 1.5 lbs
- [Quinoa Chicken Parmesan with Spiralized Zucchini Noodles](https://cleanfoodcrush.com/quinoa-chicken-parmesan/) - Quinoa Chicken Parmesan with Spiralized Zucchini Noodles Isn't this a perfect Holiday meal!?! Gluten-free, CRUNCHY, Healthified Chicken Parm! Makes 4 servings Ingredients: 1 cup quinoa 1 Tbsp dried Italian seasoning 2 large boneless, skinless Chicken breasts, cut in half, so they are thin (or use 4 small breasts, and pound them, thin & evenly sized) 1 tsp
- [Zucchini Margherita Pizza Boats](https://cleanfoodcrush.com/margherita-pizza-boats/) - Zucchini Margherita Pizza Boats So maybe you're trying to decide on a Super Bowl treat to enjoy without feeling completely derailed? Zucchini boats to the rescue! 12 boats, 6-8 servings Ingredients: 6 small, fresh zucchini Sea salt, freshly ground black pepper, and garlic powder, sprinkled to taste. 1 cup or more, low-sugar, all natural marinara
- [Beef Enchilada Zucchini Boats](https://cleanfoodcrush.com/beef-enchilada-zucchini-boats/) - Beef Enchilada Zucchini Boats Taco Tuesday the whole family will LOVE! Makes 4-6 Servings Ingredients: 1 Tbsp avocado/olive oil ½ cup diced onion 1 lb. lean ground beef (grass fed if possible) 2 garlic cloves, minced 1/2 tsp smoked paprika 1 tsp cumin Sea salt to taste 3 medium-large zucchini, sliced in half lengthwise and
- [Grilled Zucchini Mexican Pizzas](https://cleanfoodcrush.com/mexican-pizza/) - Grilled Zucchini Mexican Pizzas Mexican Pizzas made on top of Zucchini slices are sizzling away on my grill this afternoon! Weekend Party Food! Ingredients: Slice 4-6 medium zucchini, and/or yellow squash into nice long, thin strips. Tomatoes Green Peppers Red Onion Fresh Corn Green Onions Cilantro Black Beans Olives Avocado All-natural cheese (optional) Instructions:
- [Flourless, Dark Chocolate Zucchini Brownies](https://cleanfoodcrush.com/brownies/) - Flourless, Dark Chocolate Zucchini Brownies So, I made flourless, dark chocolate zucchini brownies tonight. They are refined sugar-free, and SO DELICIOUS! Ingredients: 1/3 cup + 1 heaping Tbsp, all natural peanut, or almond butter 1/4 cup raw honey, or pure maple syrup grade 'b' 1/2 cup unsweetened all-natural applesauce 1/2 tsp vanilla 1/3 cup unsweetened
- [Italian Stuffed Zucchini](https://cleanfoodcrush.com/italian-stuffed-zucchini/) - Italian Stuffed Zucchini Made our FAVORITE zucc boats tonight...tis' the season! Makes 6 boats (Serving size 1 boat) Ingredients: 3 medium zucchini, cut in half lengthwise, most of flesh scooped out. Sometimes I brush zucchini flesh very lightly with avocado oil, or extra virgin olive oil, & sprinkle lightly with sea salt, pepper, & garlic
- [This Grain Free Crispy Garlic Chicken and Zucchini is a Crowd Pleaser!](https://cleanfoodcrush.com/grain-free-crispy-garlic-chicken/) - Grain Free Crispy Garlic Chicken and Zucchini Eat Clean and grain free with this incredibly delicious and inventive recipe. This will become a family favorite! This is comfort food all the way, with a Clean Eating stamp of approval! Makes 3-4 servings Ingredients: 2 Chicken Breasts, sliced in half in length 3 Tbsps avocado oil,
- [This Spicy Shrimp + Zucchini Noodle Soup is Quick to Make and Has Major Flavor!](https://cleanfoodcrush.com/shrimp-zucchini-noodle-soup/) - Spicy Shrimp + Zucchini Noodle Soup This soup is ready in just a few minutes...with SO MUCH flavor! You're going to want to double or triple this recipe. Makes 2 servings Ingredients: 2 medium zucchini, spiralized 2 Tbsp harissa paste/roasted red pepper paste 2 fresh garlic cloves, minced 14 ounces coconut milk 2 cups vegetable/chicken
- [These Burrito Stuffed Zucchini Rolls Make Clean Eating a Breeze!](https://cleanfoodcrush.com/burrito-stuffed-zucchini-rolls/) - Burrito Stuffed Zucchini Rolls Yessss! This was soooo good, different, and felt pretty darn SIMPLE tonight! Ingredients: 2 Tbsp avocado oil, or extra virgin olive oil 1 medium yellow onion, diced 1 jalapeño, minced 1 lb. ground turkey, or grass-fed beef 1 cup cooked brown rice 1 Tbsp ground cumin 2 garlic cloves, minced 1
- [These Buffalo Zucchini Boats are a BIG Hit at Dinner Time!](https://cleanfoodcrush.com/buffalo-zucchini-boats-clean-eating/) - Buffalo Zucchini Boats Zucchini boats are one of my Family's FAVORITE Dinnertime Meals! This is a delicious variation! Makes about 4 servings Ingredients: 4 medium zucchini 1 lb. ground chicken, or turkey 1/2 cup Buffalo Wing Sauce, or homemade Skinny Buffalo Sauce (recipe below) 1 cup shredded mozzarella cheese 2 Tbsp fresh chopped parsley For
- [Vibrant Mediterranean Zucchini Noodle Salad: Eat Clean and Fresh!](https://cleanfoodcrush.com/mediterranean-zucchini-noodle-salad/) - Mediterranean Zucchini Noodle Salad The PERFECT Salad to bring to BBQ’S and parties all Summer long!Makes about 3 servings Ingredients: 3 medium zucchini, spiralized ( cleanfoodcrush.com/spiralizer ) 1/2 cup black olives, sliced (15 oz) marinated artichoke hearts, drained and diced 1 cup halved fresh cherry tomatoes 1/2 cup crumbled feta cheese sea salt and pepper to taste
- [Zucchini Lasagna Roll-Ups Make a Fun Weekend Dinner Idea!](https://cleanfoodcrush.com/zucchini-lasagna-roll-ups-clean-eating/) -  Zucchini Lasagna Roll-Ups This takes a few extra minutes to prepare...so it's perfect for the weekend! It's a FUN one to make & smells divine while cooking! Next time I'll try adding cooked, crumbled turkey seasoned with Italian seasoning - for a more complete meal! Makes about 6 servings Ingredients: 4 large zucchini 15
- [Fresh Grilled Zucchini with Chimichurri is a Summer Side Dish You'll LOVE!](https://cleanfoodcrush.com/fresh-grilled-zucchini-with-chimichurri-is-a-summer-side-dish-youll-love/) - Fresh Grilled Zucchini with Chimichurri Zucchini is absolutely one of my favorite Summertime Veggies...Chimichurri Sauce is one of my favorite sauces for EVERYTHING! Grill that Zucchini + add BEST chimichurri = amazing!!Makes about 2-3 servings Ingredients: 4-5 firm, fresh small zucchini 1.5 Tbsps avocado oil, or olive oil sea salt Instructions: Preheat a grill to
- [These Grilled Zucchini Hot Dog Boats Are Super Weird and Totally Delicious!](https://cleanfoodcrush.com/zucchini-hot-dog-boats-clean-eating/) - Grilled Zucchini Hot Dog Boats Totally AWESOME, or SUPER weird?!! Try it, and decide for yourself!Makes 10 hot dogs Ingredients: 8 Organic Uncured Hotdogs 5 Medium Zucchinis, cut in half lengthwise, evenly, seeds removed 1 Tbsp Avocado oil, or Olive oil 2 Roma tomatoes, diced one small bunch of fresh cilantro leaves, chopped 2 Tbsps
- [Fresh Summertime Zucchini Caprese is Perfect for Your Clean Eating Goals!](https://cleanfoodcrush.com/clean-eating-summertime-zucchini-caprese/) - Fresh Summertime Zucchini Caprese A taste of Summer! And, yes, zucchini can be eaten raw...it's REALLY good in this salad, too! Makes 2 servings Ingredients: 1.5 cups of fresh, medium red tomatoes on the vine, cut into quarters 1 cup yellow cherry tomatoes, cut in half 2 medium, fresh crisp zucchini, shaved into ribbons, I use
- [Clean Eating Style Zucchini Pasta Primavera](https://cleanfoodcrush.com/zucchini-pasta-primavera-clean-eating/) - Zucchini Pasta Primavera Clean Eating pasta with a super fresh and light spin! It's time to harvest those beautiful zucchini! They are overflowing out of gardens and market's this time of year! Here's a delicious recipe to really enjoy the seasonal veggies!Makes 2 servings Ingredients: 1.5 cups cherry tomatoes, cut in half 1 ear of fresh
- [Wake Up and Eat Clean: Spicy Jalapeño Zucchini Frittata Breakfast!](https://cleanfoodcrush.com/spicy-jalapeno-zucchini-frittata-clean-eating/) - Jalapeño Zucchini Frittata Breakfast Using up those in-season zucchini + adding a bit of spice! This Frittata is perfect for the weekend, and also makes a tasty, nutritious/fast Dinner option! Add more or less jalapeño, depending on what you like - I like it hot!Makes 3 servings Ingredients: 2 Tbsps avocado oil, or extra-virgin olive
- [These Turkey Meatballs + Slurpy Zucchini Noodles are Quick and Delicious!](https://cleanfoodcrush.com/clean-eating-turkey-meatballs-zucchini-noodles/) - Turkey Meatballs + Slurpy Zucchini Noodles This tasty-satisfying dish comes together pretty quick, making it perfect for weeknights! Use those zucchini while they are in season!Makes 4 servings Ingredients: 1 lb. ground turkey 1 small yellow onion, finely diced 1 tsp dried oregano 1 tsp dried basil 1 tsp garlic powder 1 Tbsp avocado oil,
- [Eat Clean and Lower Inflammation with Turkey Zucchini Noodle Salad + Balsamic Vinaigrette](https://cleanfoodcrush.com/clean-eating-turkey-zucchini-noodle-salad/) - Turkey Zucchini Noodle Salad + Balsamic Vinaigrette A light, tangy salad for all of that leftover Turkey! This one is light, clean and inflammation friendly! Makes about 3-4 servings Ingredients: 4 medium zucchinis, spiralized ( cleanfoodcrush.com/spiralizer ) 1lb. cooked turkey, or chicken, shredded 1 red bell pepper, thinly sliced Balsamic Vinaigrette: 3 Tbsps high quality
- [Oven Fried Zucchini Fingers are the PERFECT Clean Eating Party Food!](https://cleanfoodcrush.com/oven-baked-zucchini-fingers-clean-eating/) - Oven Fried Zucchini Fingers Tasty + Healthy Game Day snacks (that people will actually WANT to eat) comin' at ya! These Zucchini sticks are so full of flavor, and totally satisfying - friggin' good vegetable! Let me know if you try them this weekend! Makes 4-6 servings Ingredients: 3-4 medium zucchini, cut into 3-inch-long by
- [Clean Eating Zucchini Chicken Enchilada Roll-Ups are Heaven!](https://cleanfoodcrush.com/zucchini-chicken-enchilada-roll-ups/) - Zucchini Chicken Enchilada Roll-Ups Hey there friend! Here's some comfort food made gluten free, low carb, and pretty darn healthy (but crazy delicious!!! ) to add to your plans! Hope you enjoy this as much as we do! Makes about 4-5 servings Ingredients: 1lb. chicken breasts, or tenders 2 Tbsp avocado oil, or extra-virgin olive
- [Tex Mex Zucchini & Chicken Skillet for Clean Eating Style Taco Tuesday!](https://cleanfoodcrush.com/tex-mex-zucchini-chicken-skillet-clean-eating/) - Tex Mex Zucchini & Chicken Skillet Taco Tuesday can STILL happen tonight because this tasty skillet takes just about 20 minutes from start to finish!Makes about 5-6 servings Ingredients: 1.5 lbs. boneless & skinless chicken breasts, cut into bite sized pieces 1 Tbsp avocado oil, or olive oil 1 red onion, diced 4 fresh garlic
- [This Sun-dried Tomato Pesto Shrimp + Zucchini Skillet Bursts with Flavor!](https://cleanfoodcrush.com/sun-dried-tomato-pesto-shrimp-zucchini-skillet/) - Sun-dried Tomato Pesto Shrimp + Zucchini Skillet A fresh one-pan meal idea that combines all that fresh crisp Summer zucchini, with a tangy garlic tomato & basil pesto. Basically Summer in a pan! Ingredients: 1 lb. shrimp, peeled and deveined 1 Tbsp olive oil, or avocado oil 1 fresh garlic clove, minced 2 large
- [Garlicky Parmesan Zucchini Bake is Perfect for Clean Eating Style Brunch!](https://cleanfoodcrush.com/garlicky-parmesan-zucchini-bake-clean-eating/) - Garlicky Parmesan Zucchini Bake Planning a Mother's Day Brunch?! Here you go! Throw this in the oven, and less than 30 minutes later you'll have a DELICIOUS side to celebrate MOM! Makes about 4 servings Ingredients: 4 medium zucchini, chopped into 1 inch pieces 1.5 Tbsps olive oil, or avocado oil 1.5 cups mixed cherry
- [THE Best Pizza Zucchini Boats Ever for a Clean Eating Night In!](https://cleanfoodcrush.com/clean-eating-pizza-zucchini-boats/) - THE Best Pizza Zucchini Boats These are truly the BEST! Everyone will LOVE this Clean Eating spin on Pizza night. Make these Pizza Zucchini Boats ASAP! Makes about 6 servings Instructions: 4 medium zucchini, halved lengthwise 1/2 tsp garlic salt 1 Tbsp olive oil 1 (8-oz.) jar low sugar marinara sauce 1 cup shredded mozzarella
- [This Chocolate Zucchini Cake with Frosting is So Fluffy and Perfect!](https://cleanfoodcrush.com/clean-eating-chocolate-zucchini-cake/) - Chocolate Zucchini Cake with Frosting A lot of work has gone into perfecting this Chocolate Cake recipe for awhile, and I finally think it is perfect! I'm planning to make TWO of these cakes with my children for the upcoming Fathers Day celebration. One for my soon-to-be husband, AND another one for my ex-husband, the
- [These Super Crispy Sheet Pan Baked Chicken Strips and Zucchini Came Out Perfect!](https://cleanfoodcrush.com/crispy-sheet-pan-baked-chicken-strips-zucchini/) -  Crispy Sheet Pan Baked Chicken Strips and Zucchini This was a bit different from our norm, as I used the corn flakes to crisp up the chicken strips...but you know what?!! It turned out FANTASTIC! Crispy, crunchy, just the right seasonings! All of our teenagers are HAPPY! I know I'm going to get a
- [These Mushroom Zucchini Lasagna Rolls are AMAZING and Clean Eating Approved!](https://cleanfoodcrush.com/mushroom-zucchini-lasagna-rolls-clean-eating/) - These Mushroom Zucchini Lasagna Rolls are AMAZING and Clean Eating Approved! Zucchini has quite an impressive nutritional scoreboard – from high levels of potassium, B-vitamins, dietary fiber, and antioxidants, all which offer huge benefits to our overall health. It's shown that eating zucchini regularly in place of processed carbohydrates (such as pasta) can even help
- [Zucchini Noodle Beef Lasagna Soup for Clean Eats!](https://cleanfoodcrush.com/zucchini-noddle-beef-lasagna-soup/) - Zucchini Noodle Beef Lasagna Soup ALL the YUM for your weeknight dinners! Make ahead a batch of this soup for your food prep, then add/heat the zucchini noodles right before eating. The soup flavors only get better in the next few days! The question is: What are Parmesan rinds? Parmesan rinds are just what they
- [These Healthy Blueberry Zucchini Breakfast Muffins are Loaded with Nutrients!](https://cleanfoodcrush.com/blueberry-zucchini-breakfast-muffins/) - Blueberry Zucchini Breakfast Muffins Fluffy, naturally sweetened, and full of nutritious whole foods! Not your typical blueberry muffins...but still SUPER DELICIOUS! The zucchini keeps these muffins fluffy and moist, so don't skip it! Makes 12 muffins, 2 muffins is a serving size Ingredients: 1 cup fresh blueberries 1 very ripe banana 1 large zucchini, or
- [Rachel's Zucchini Crisps Make AMAZING Clean Eating Snacks!](https://cleanfoodcrush.com/rachels-zucchini-crisps-healthy-snack-recipe/) - Rachel's Zucchini Crisps Make AMAZING Clean Eating Snacks! Zucchinis will be bursting out of our gardens throughout these next few months, and I'm betting that even if you didn't plant your own, your neighbors will probably leave some on your porch! This is a REALLY FUN, delicious recipe to make on the weekends when everyone's
- [Get Ready for FUN with these Spicy Zucchini Pizza Boats!](https://cleanfoodcrush.com/spicy-zucchini-pizza-boats/) - Spicy Zucchini Pizza Boats It's about THAT time of year when zucchinis are EVERYWHERE! Markets, Gardens, and possibly even left on your front doorstep thanks to a generous neighbor who has just had enough! I LOVE LOVE LOVE zucchini, as it's incredibly versatile for SO many of our beloved CFC recipes...BUT, turning it into lil'
- [Nourish Yourself with this Quick & Easy Zucchini Beef Skillet!](https://cleanfoodcrush.com/quick-easy-zucchini-beef-skillet/) - Easy Zucchini Beef Skillet Okay, people...THIS SUPER QUICK Skillet Meal is EXACTLY what you're going to want to make when all those ripe vegetables start showing up in our gardens and farmers markets! Just 20 minutes, and a few SIMPLE ingredients is all you need, and you'll have a DELICIOUS dinner on the table -
- [Italian Stuffed Zucchini Boats for the BEST Summer Mealtime!](https://cleanfoodcrush.com/italian-stuffed-zucchini-boats/) - Italian Stuffed Zucchini Boats It's full-on ZUCCHINI SEASON! Do you have zucchini growing in your garden? If not, zucchini is now in-season and so plentiful that you'll find it VERY inexpensive at the Farmer's Markets throughout late Summer... that's if your neighbors don't leave a bag of it on your front porch as mine often
- [These Lasagna Stuffed Zucchini Boats are a Delicious Weight Loss Recipe!](https://cleanfoodcrush.com/lasagna-stuffed-zucchini-boats/) - Lasagna Stuffed Zucchini Because its Zucchini Season + Lasagna is THE comfort food of choice! ➡️ Did you know: Zucchini has quite an impressive nutritional scoreboard – from high levels of potassium, B-vitamins, dietary fiber, and antioxidants, all which offer huge benefits to our overall health. It's shown that eating zucchini regularly in place of
- [Everyone Will LOVE These Burrito Stuffed Zucchini Boats!](https://cleanfoodcrush.com/burrito-stuffed-zucchini-boats-recipe/) - Burrito Stuffed Zucchini Boats Weekend plans anyone?!! Me??? Just trying to use up all of this overflowing garden zucchini! THESE ARE DELICIOUS. The entire Family LOVED em! Great reviews from even my pickier eaters, so I know you're gonna love them too! makes 4 servings Ingredients: 2 large zucchini, halved, then halved again lengthwise as
- [Taco Stuffed Zucchini Boats for Light and Satisfying Clean Eats!](https://cleanfoodcrush.com/taco-stuffed-zucchini-boats/) - Taco Stuffed Zucchini Boats If Taco Tuesday and Zucchini Season had a beautiful baby this would be her! Okay...that's a very strange analogy. My point is, some things are SURPRISINGLY great once combined! Zucchini is readily available during the months of July and August. Okay...it's not just available, it's actually overflowing during those Summer months!
- [Chicken Popper Zucchini Boats for Delicious Clean Eats!](https://cleanfoodcrush.com/chicken-popper-zucchini-boats-recipe/) - Chicken Popper Zucchini Boats for Delicious Clean Eats! Zucchini Season + Chicken Poppers = TRUE LOVE Zucchini PRIME TIME is happening now, so be sure to take advantage of this yearly harvest! These are completely simple to throw together, and ABSOLUTELY hit-the-spot DELICIOUS! Zucchini is very low calorie, while also being extremely filling and satisfying!
- [These Jalapeño Popper Zucchini Boats are Obscenely Delicious!](https://cleanfoodcrush.com/jalapeno-popper-zucchini-boats/) - Jalapeño Popper Zucchini Boats. #HappyWeekend Here's a FUN weekend spin on the traditional jalapeno poppers for you to try out! I love these stuffed zucchini for several reasons, but mostly because they're completely crave-worthy and obscenely DELICIOUS! I also love that we're using zucchini to recreate my teenagers all-time FAVORITE snack food! In the late summer,
- [These Greek Chicken Zucchini Boats are Bursting with Epic Flavor!](https://cleanfoodcrush.com/greek-chicken-zucchini-boats/) - Greek Inspired Chicken Zucchini Boats Thanks to my BIG LOVE of Mediterranean cuisine, especially Greek-inspired chopped salads, or pasta with lots of fresh herbs, lemon, and crumbled feta.... It was only a matter of time before I decided to stuff it all into these ripe summer zucchini...and the results are in...YUM! If you're a fan
- [These Clean Eating Oven Curried Zucchini Rounds are DELISH!](https://cleanfoodcrush.com/oven-curried-zucchini-rounds-recipe/) - Oven Curried Zucchini Rounds One of my goals this New Year is to eat even MORE Vegetables, and to get the family to eat lots more veggies too! In order to accomplish this goal, we're going to experiment with many different flavor combinations and seasonings, to KEEP THINGS INTERESTING! The great part about sharing recipes
- [Cheesy Zucchini Corn Chips for a Fun and Tasty Treat!](https://cleanfoodcrush.com/cheesy-zucchini-corn-chips/) - Cheesy Zucchini Corn Chips Just over here to brighten up your day with a FUN, and Tasty treat to make this week! If you LOVE a good Corn Chip (occasionally) as we do, THESE ones are the BEST! They are made by a company called Jackson's Honest (I find them at Whole Foods, or Trader
- [Zucchini Sliders](https://cleanfoodcrush.com/zucchini-sliders/) - Zucchini Sliders Our simple combination of perfectly seasoned grass-fed ground beef, and lightly charred zucchini with just a touch of melty cheese is sure to hit the spot! It won't be long before our gardens and farmers' markets are overflowing with large, fresh zucchini! Zucchini are readily available year-round thanks to greenhouse growing, but they
- [Marinated Zucchini Salad](https://cleanfoodcrush.com/marinated-zucchini-salad/) - Marinated Zucchini Salad It's FULL ON ZUCCHINI SEASON! Do you have zucchini growing in your garden? If not, zucchini is now in-season, super abundant and VERY inexpensive at the Farmer's Markets throughout late Summer...that's if your neighbors don't leave a big bag of it on your front porch as mine often do here in Utah.
- [Healthier Double Chocolate Zucchini Muffins](https://cleanfoodcrush.com/healthier-double-chocolate-zucchini-muffins/) - Healthier Double Chocolate Zucchini Muffins The kids, teenagers, and the men in our house, all COMPLETELY devour these muffins when I bake them - which really says A LOT for healthier muffins! It's full-on ZUCCHINI SEASON here in Utah! Do you have zucchini growing in your garden? If not, zucchini is now in-season, superabundant and
- [Low Carb Zucchini Lasagna](https://cleanfoodcrush.com/low-carb-zucchini-lasagana/) - Low Carb Zucchini Lasagna Hot-Melty-Cheesy weekend VIBES 🍅🌱🍅🌱 Homemade Zucchini Lasagna is the PERFECT weekend dinner idea! This recipe is EXTREMELY satisfying, and worth the extra effort. Zucchini Lasagna gives you all the flavor you're looking for while keeping things a bit lighter - exchanging zucchini for the typical lasagna pasta noodles. 💡 Did you
- [Sautéed Shredded Zucchini](https://cleanfoodcrush.com/sauteed-shredded-zucchini/) - Sautéed Shredded Zucchini I'm excited to share this very simple recipe today! It's something I've been making for many years with our plethora of summer squash and zucchini throughout garden/harvest season, yet it's so EASY & SIMPLE that I hadn't really thought of it as an actual "recipe". Often simple is best so I've decided
- [Shrimp Taco Zucchini Boats](https://cleanfoodcrush.com/shrimp-taco-zucchini-boats/) - Shrimp Taco Zucchini Boats 🔥 Heading into August and the beginning of harvest season, we're receiving a ton of requests for more zucchini recipes here at the CFC HQ. I adore stuffed zucchini throughout the Summer! Add in taco seasoned *anything* - it's a total winner at our house! These shrimp taco-stuffed zucchini are perfectly
- [Zucchini Crust Pizza](https://cleanfoodcrush.com/zucchini-crust-pizza/) - Zucchini Crust Pizza 🍕🌱🍅 Happy Weekend CRUSHERS! 🥳 Here's another FUN cooking project for you to try out if you're looking for something to do this weekend. This one does take a little bit of extra prep, and fair warning: this crust does not turn out super crispy, but it's REALLY GOOD especially if you
- [Breakfast Zucchini Rolls](https://cleanfoodcrush.com/breakfast-zucchini-rolls/) - Breakfast Zucchini Rolls This is truly SO VERY GOOD! It's super unique and seriously easier than it looks - so try it out this week! High protein and lots of flavors are the BEST way to start your day. I love eggs any time of the day, so this works for any meal as far
- [Zucchini Pizza Casserole](https://cleanfoodcrush.com/zucchini-pizza-casserole/) - Zucchini Pizza Casserole Like many recipes we share here, this one was created out of necessity because I had some zucchini and leftover chicken that needed to be used up. So I threw some things together hoping it would work out...well it did! My family completely devoured this casserole. The flavors and melty satisfaction of
- [Roasted Ranch Zucchini Bites](https://cleanfoodcrush.com/roasted-ranch-zucchini-bites/) - Roasted Ranch Zucchini Bites I have a SUPER SIMPLE idea for you today using zucchini! I LOVE LOVE LOVE zucchini, as it's incredibly versatile for SO many of our beloved CFC recipes. Roasted Ranch Zucchini Bites are great as a side dish or a tasty afternoon snack! 4 servings Ingredients: 4 medium zucchini olive or
- [Skillet Zucchini Mini Pizzas](https://cleanfoodcrush.com/skillet-zucchini-mini-pizzas/) - Skillet Zucchini Mini Pizzas 🍕 ♥️ Here's a SUPER SUPER SIMPLE idea for your weekend ahead! These little snacks really help satisfy those pizza cravings & they are pretty fun to make too! Try getting the kids in the kitchen with you to help make these! Kids are more likely to try something new when
- [[VIDEO] Skillet Zucchini Margherita Pizza Bites](https://cleanfoodcrush.com/skillet-zucchini-margherita-pizza-bites/) - Skillet Zucchini Margherita Pizza Bites You'll only need a few simple ingredients to make these tasty lil' zucchini Margherita bites! If you have kids or teens at home, let me nudge you to get them in the kitchen with you this weekend to make these little pizza snacks! They're great for kids to make because
- [Beef and Zucchini Skillet](https://cleanfoodcrush.com/beef-and-zucchini-skillet/) - Beef and Zucchini Skillet This is my favorite type of recipe. Ingredients and cooking method are ridiculously simple and completely packed full of nutrients - yet it's simultaneously ultra-flavorful and super satisfying! If you're using ghee then you can make this Beef and Zucchini skillet during week 1 of your Challenge program. Simply follow the
- [Fresh Corn and Zucchini Salad](https://cleanfoodcrush.com/fresh-corn-zucchini-salad/) - Fresh Corn + Zucchini Salad 🌽🧄🌱 If you're a fresh corn and zucchini lover, you're going to REALLY enjoy this chopped salad! Garlicky, limey, and a little spicy thanks to the jalapeños! It's so good! It's so simple yet incredibly delicious with its flavorful ingredients, beautiful colors, and lovely varied textures. You'll need only a
- [Grilled Portobello Mushrooms with Asian Marinade](https://cleanfoodcrush.com/grilled-marinated-portobello-mushrooms/) - Make these grilled portobello mushrooms as a delicious marinated mushroom side dish, a grilled portobella burger, or as a delicious topping on a beef hamburger!
- [Low Carb "Spaghetti" and Meatballs](https://cleanfoodcrush.com/low-carb-spaghetti-and-meatballs/) - Low Carb "Spaghetti" and Meatballs Low Carb "Spaghetti" and Meatballs 🍝 You know what?! I don't actually have anything against carbs! They're an important and VERY delicious part of my everyday life. I feel much better when I include them regularly, and I need them for energy. However, sometimes I FEEL like a "lighter" meal,
- [Yellow Summer Squash 'Spaghetti' with Roasted Tomato Sauce](https://cleanfoodcrush.com/summer-squash-noodles/) - Yellow Summer Squash 'Spaghetti' with Roasted Tomato Sauce I flew home from NYC early this morning, and didn't feel like making much for dinner tonight. This dish took very little time and effort, and tastes like Summer! Makes 6 servings Ingredients: 3 lbs cherry or grape tomatoes, halved 2 shallots, minced 4 Tbsps avocado, or
- [Fresh Pesto Spaghetti Squash Skillet w/ Sun-dried Tomatoes](https://cleanfoodcrush.com/spaghetti-squash-pesto-skillet/) - Fresh Pesto Spaghetti Squash Skillet w/ Sun-dried Tomatoes The FLAVOR in this complete meal is OUTSTANDING! Serves 4-6 {For the spaghetti squash Prep} Cut a medium spaghetti squash in half, scoop out seeds. Very lightly coat the inside with olive oil. Bake @375 degrees f skin side up, on a flat sheet pan for about
- [Italian Meatballs in Spaghetti Squash Cups](https://cleanfoodcrush.com/spagetti-meatball-cups/) - Italian Meatballs in Spaghetti Squash Cups Fun & Yum! For the spaghetti squash Prep: Cut a medium spaghetti squash in half, scoop out seeds. Very lightly coat the inside with olive oil. Instructions: Bake @375 degrees f skin side up, on a flat sheet pan for about 45 minutes. Cool just a bit Use a
- [Bolognese Stuffed Spaghetti Squash for Clean Eating Pasta Night!](https://cleanfoodcrush.com/bolognese-stuffed-spaghetti-squash-clean-eating/) - Bolognese Stuffed Spaghetti Squash Yum! THE perfect Autumn dinner idea! Add THIS to your meal plans during the next month! Makes 4 servings Ingredients: 1 medium spaghetti squash avocado oil, olive or coconut oil spray 1 small yellow onion, chopped 3 fresh cloves garlic, minced 1 lb. lean ground turkey 20 oz. diced tomatoes, fresh
- [This Buffalo Chicken Stuffed Spaghetti Squash will Blow Minds at Dinnertime!](https://cleanfoodcrush.com/buffalo-chicken-stuffed-spaghetti-squash/) - Buffalo Chicken Stuffed Spaghetti Squash With only 42 calories and 10 carbs (not to mention packed with vitamins + minerals) in a 1-cup serving of cooked spaghetti squash, this veggie is an AWESOME alternative to high-calorie, high-carb traditional pasta.Makes about 3 servings Ingredients: 1 lb. chicken breast, cooked and shredded 1 medium spaghetti squash, halved
- [Spaghetti Squash Pesto Chicken](https://cleanfoodcrush.com/spaghetti-squash-pesto-chicken/) - Spaghetti Squash Pesto Chicken Minimal ingredients MAXIMUM flavor! This dish is warm, comforting, and surprisingly hearty, while simultaneously being very bright, light, and fresh tasting thanks to the homemade pesto. Spaghetti Squash Pesto Chicken is one of my absolute favorite EASY meals - which checks out since I’m completely in love with spaghetti squash and
- [Spaghetti Squash Lasagna Casserole](https://cleanfoodcrush.com/spaghetti-squash-lasagna-casserole/) - Spaghetti Squash Lasagna Casserole If you LOVE Spaghetti Squash + Lasagna, then you’re also going to love me for sharing this INCREDIBLE recipe that marries the flavor of both! Insanely satisfying and comforting, as most hot casseroles topped with melty cheese are. We get extra fiber + nutrients here thanks to this incredible noodly squash.
- [Creamy Artichoke Spaghetti Squash](https://cleanfoodcrush.com/creamy-artichoke-spaghetti-squash/) - Creamy Artichoke Spaghetti Squash Let’s combine TWO of my favorite things: Artichokes + Spaghetti Squash... Let’s make it ultra creamy and melty. This turned out so insanely GREAT! Hot and comforting! Using minimal ingredients! My craving for creamy artichoke pasta were beyond satisfied and I already can’t wait to make this again! You’ll only need
- [Frozen Fruit Yogurt Bars](https://cleanfoodcrush.com/frozen-fruit-yogurt-bars/) - Afternoon Treats! {In a bowl, mix} ■2 cups of plain greek yogurt ■1/2 cup organic blueberries ■1/2 cup strawberries
- [Crowd Pleasing Chocolate Chip Yogurt Muffins (Clean Eating Approved!)](https://cleanfoodcrush.com/eat-clean-chocolate-chip-muffins/) - Chocolate Chip Yogurt Muffins These delicious muffins make a GREAT all-natural breakfast or snack! No one will be missing baked treats in the house with this Clean Eating recipe on hand! Makes 12 muffins Ingredients: 2.5 cups plain Greek yogurt, full fat 10 large eggs 6 tbsp melted coconut oil 2 tsp vanilla extract 3
- [Get Creative with these Healthy Chocolate Yogurt-filled Easter Eggs!](https://cleanfoodcrush.com/chocolate-yogurt-filled-easter-eggs/) - Healthy Chocolate Yogurt-filled Easter Eggs These are such a fun way to celebrate Easter with your little ones...everyone will LOVE them! You'll need Easter Egg Candy Molds. Makes about 12-14 eggs Ingredients: 1 1/2 cup high quality dark chocolate chips 4 Tbsp raw honey 1 tsp vanilla extract 1 1/2 tsp turmeric powder 2 cups
- [Green Smoothie Yogurt Bliss Bowl for Clean Eating Breakfast!](https://cleanfoodcrush.com/clean-eating-green-smoothie-bowl/) - Green Smoothie Yogurt Bliss Bowl Green Morning! These bowls also make a delicious pick-me-up snack or fun weekend morning creation to share! Ingredients: 1 kiwi 1/2 lemon, juiced 1/2 cup greek yogurt 1 handful of spinach 1 tbsp. honey 1 tsp. coconut flakes small handful of blueberries Instructions: Blend everything but the berries and coconut
- [Super Simple Heirloom Tomatoes + Pesto Yogurt for Clean Eats](https://cleanfoodcrush.com/quick-heirloom-tomatoes-pesto-yogurt-eat-clean/) - Simple Heirloom Tomatoes + Pesto Yogurt Those fresh garden tomatoes right now! The flavors simply cannot be beat when they are at their peak! I'm serving this out on the patio as an appetizer this afternoon...Tomatoes + Pesto + Basil! Makes 4 snack/appetizer servings Ingredients: 1 cup plain Greek yogurt 4 Tbsps homemade or store
- [Strawberry Chocolate Chip Granola Yogurt Bark is the Perfect Clean Eating Treat!](https://cleanfoodcrush.com/strawberry-chocolate-chip-granola-yogurt-bark/) - Strawberry Chocolate Chip Granola Yogurt Bark A super FUN treat idea to make with your kids this weekend! It's so great to get the kids involved. They are more likely to eat foods that they help prepare. And parents feel great about KNOWING what is in our kitchen creations! Makes 6 servings Ingredients: 2 cups
- [Herbed Yogurt Jalapeno Slaw is So Creative & Delicious! (Stores Overnight!)](https://cleanfoodcrush.com/herbed-yogurt-jalapeno-slaw-recipe/) - Herbed Yogurt Jalapeno Slaw This stuff is SO Crisp, Fresh and Tasty! A Bright and Tangy spin on traditional coleslaw that really isn't even close to anything you've had before! This is AWESOME to prep ahead for parties or BBQ'S, because the entire salad can be made the day ahead, refrigerated, then tossed together immediately
- [Fruit Fries + Yogurt Dip](https://cleanfoodcrush.com/fruit-fries-yogurt-dip/) - Fruit Fries + Yogurt Dip Just over here adding a little more FUN to your Summer! Both the kids and adults in your life will TOTALLY enjoy snacking on this cute fruit tray! Creamy yogurt fruit dip is packed with protein, nutrients, and it's ULTRA delicious too! How to Use Real Vanilla Beans: Scrape the
- [Tuna Fritters + Creamy Yogurt Dill Sauce](https://cleanfoodcrush.com/tuna-fritters-creamy-yogurt-dill-sauce/) - Tuna Fritters + Creamy Yogurt Dill Sauce 🌱🍋 Maybe you're like me and have lots of canned tuna or salmon in the pantry? (Yep. This recipe works great with salmon too!) Maybe you're also looking for a FUN way to turn that canned fish into a super tasty, and quick lunch or snack for your
- [Easy Yogurt Parfaits](https://cleanfoodcrush.com/easy-yogurt-parfaits/) - Quick and Easy Yogurt Parfaits Sometimes we just need a bit of inspiration to create something beautiful of our own! Yogurt Parfaits are wonderful to prepare in advance for Sunday Brunch company, but equally FAB for simple after-school snacks for the kids. Use YOUR favorite fruit & make them your own! ➡️ Rachel's Tips: I
- [Roasted Baby Peppers with Yogurt + Pesto](https://cleanfoodcrush.com/cleanfoodcrush-roasted-baby-peppers-with-yogurt-pesto/) - Roasted Baby Peppers with Yogurt + Pesto Super easy, flavorful, and impressive side dish perfect for summer evenings out on the patio. Each time I make a batch of homemade pesto I ask myself why I don't make it more often?! It's just SO good, and brightens up any dish! ➡️Delicious Fresh Homemade Pesto 🌱
- [PB & Jelly Yogurt Bark](https://cleanfoodcrush.com/pb-jelly-yogurt-bark/) - PB & Jelly Yogurt Bark 🥜 This is a FUN treat the kids can help you make! Kids are more likely to try new things if we get them involved in the process. So don't forget to use kitchen time as a bonding and learning tool for the children in your home. The rewards are
- [Yogurt Berry Breakfast Cake](https://cleanfoodcrush.com/yogurt-berry-breakfast-cake/) - Yogurt Berry Breakfast Cake 🍓 Yogurt Berry Breakfast Cake is a very special something to make when you're going to have a bigger group to feed and you want it to be beautiful and impressive - like a holiday weekend! Naturally sweetened vanilla cake with fresh berries baked right into the batter, layered with a
- [[VIDEO] Breakfast Fruit + Yogurt Bake](https://cleanfoodcrush.com/breakfast-fruit-yogurt-bake/) - Breakfast Fruit + Yogurt Bake 🍓 GORGEOUS recipe idea for Sunday brunch, but this fruit and yogurt bake is also easy enough to make any day of the week! Take just a few minutes to combine your ingredients, throw it in the oven, go shower, then by the time you're ready for the day -
- [Chocolate Yogurt Parfaits](https://cleanfoodcrush.com/chocolate-yogurt-parfaits/) - Chocolate Yogurt Parfaits These darling little Chocolate Yogurt Parfaits are fun to make for breakfast, snack time, dessert, and also great to serve your guests at holiday parties. This beautiful chocolate + fresh berry combo is DELICIOUS! I love the simplicity here! If you're serving parfaits for breakfast, consider adding some protein or collagen powder
- [Greek Yogurt Cucumber Salad to Hydrate and Lower Inflammation!](https://cleanfoodcrush.com/anti-inflammatory-greek-yogurt-cucumber-salad/) - Greek Yogurt Cucumber Salad The crisp taste of Summer! This Salad couldn't be simpler, so it's the PERFECT hot weather salad to bring to all those BBQ'S! Cucumbers are just SO darn refreshing in the Summertime! And for a very GOOD reason! Because cucumbers are composed of about 96% water, they help to keep us
- [Greek Yogurt Chocolate Mousse](https://cleanfoodcrush.com/greek-yogurt-chocolate-mousse/) - Greek Yogurt Chocolate Mousse ❤ Decadent, Smooth, Chocolately pure Indulgence...yet, SO EASY! Get your Chocolate fix right here folks... Just few simple ingredients that you likely already have on hand! What a fabulous last minute dessert idea! I love that this FULLY tastes like dessert, yet we get the nice protein boost from the Greek
- [Clean & Fresh Christmas Salad with Homemade Orange Honey Dressing](https://cleanfoodcrush.com/clean-eating-christmas-salad/) - Fresh Christmas Salad with Homemade Orange Honey Dressing It's easy to fill up on heavy foods this time of year...they are everywhere! It's almost surprising when someone brings a fresh, bright salad to a Christmas party! I dare you to surprise them!Yep, seriously. Bring your own food. If you are going to a party, or
- [10 WAYS TO HAVE A HEALTHIER CHRISTMAS](https://cleanfoodcrush.com/10-ways-to-have-a-healthier-christmas/) - HAPPY HOLIDAYS, CRUSHERS!! Does anyone else feel like Christmas came out of nowhere? How is 2020 almost over?! (But also… how is it still 2020?) But, here we are, in the middle of the holiday season! I hope you’re all making this an incredible week and are staying healthy. If you’re worried about staying on
- [Christmas Recipes](https://cleanfoodcrush.com/christmas-recipes/) - #post_excerptFind out what foods to eat for arthritis and which ones to avoid
- [Christmas Roasted Spatchcock Chicken with Root Veggies + Pesto](https://cleanfoodcrush.com/christmas-roasted-spatchock-chicken/) - Christmas Roasted Spatchcock Chicken with Root Veggies + Pesto 🍗Spatchcock chicken is all the rage and trending everywhere currently (for good reasons!) Flattening out your whole chicken creates a crispy skin AND perfectly roasted juicy chicken meat. It's easier to prevent overcooking when you spatchcock a chicken because everything is laid flat so it cooks
- [20 Fantastic Clean Recipes to Make this Christmas](https://cleanfoodcrush.com/20-clean-christmas-recipes/) - 20 Fantastic Clean Recipes to Make this Christmas I still can’t believe the year is almost over! It flew by so fast, and here we are, halfway through December, with Christmas right around the corner. We’re deep into the Holiday festivities here in Salt Lake City, and the house constantly smells AMAZING. I love all
- [Christmas Morning Breakfast Recipes](https://cleanfoodcrush.com/christmas-morning-breakfast-recipes/) - Christmas Morning Breakfast Recipes This time of year, we get a ton of questions about what to eat on Christmas morning. So, I chose 23 impressive options that will work beautifully for your holiday morning. First, every single recipe is DELICIOUS. Several are also stunning and festive for the holiday spirit in the house. Christmas
- [High Protein "Pad Thai" Inspired Zoodles](https://cleanfoodcrush.com/high-protein-pad-thai-inspired-zoodles/) - High Protein "Pad Thai" Inspired Zoodles Pad Thai is a stir-fry dish from Thailand traditionally made with rice noodles, a protein such as shrimp or chicken, peanuts, and a scrambled egg. Oh yes and the best part - a heavenly tangy & sweet sauce that pulls it all together. My version is not traditional
- [Shrimp Zoodles with Cilantro and Garlic](https://cleanfoodcrush.com/shrimp-zoodles/) - Shrimp Zoodles with Cilantro and Garlic "Mom, something smells sooo good!" Serves about: 4 Ingredients: 1 tablespoon coconut, avocado, or olive oil 2 cloves fresh garlic, minced 26-30 med shrimp (1.5 lbs), peeled and deveined About 4 medium zucchini, Spiralized (CleanFoodCrush.com/Spiralizer) 1 tablespoon lemon juice, or to taste Fresh cilantro, half a bunch finely chopped Sea
- [Fresh Pesto Shrimp, & Zoodles](https://cleanfoodcrush.com/pesto-shrimp-zoodles/) - Fresh Pesto Shrimp, & Zoodles This takes 15 minutes to throw together, and it's equally great for busy weeknights, or served at the weekend BBQ's. Makes 6-8 servings Ingredients: Fresh Pesto Ingredients: 2 cups fresh basil (loosely packed) 2 cloves garlic 1/3 cup fresh grated parmesan cheese Sea salt, and pepper to taste 4 Tbsps
- [Fresh Tomato Sauce and Shrimp w/ Zoodles](https://cleanfoodcrush.com/tomato-sauce-shrimp-zoodles/) - Fresh Tomato Sauce and Shrimp w/ Zoodles Flavorful, yet so SIMPLE - this one will become a go-to during the Summer months! Makes 4-6 servings Ingredients: 8 plum tomatoes sea salt freshly ground black pepper 2 tsp. extra virgin olive oil 1.5 lbs shrimp (peeled & deveined) 1 clove garlic , peeled and finely chopped
- [Creamy Shrimp & Zoodles](https://cleanfoodcrush.com/creamy-shrimp-zoodles/) - Creamy Shrimp & Zoodles Simple-Simple prep! Creamy noodly goodness...packed with nutrition. Made WITHOUT using any DAIRY or GRAINS! Use coconut cream + almond flour in place of the traditional heavy cream & flour! Makes 4-6 servings Ingredients: 1 1/2 lbs raw, peeled and deveined shrimp 2 garlic cloves, minced 1 small yellow onion, sliced 1/2
- [Zoodles tossed with my FAVORITE Chimichurri sauce!](https://cleanfoodcrush.com/chimichurri/) - Zoodles tossed with my FAVORITE Chimichurri sauce Have you tried making Chimichurri at home? OMG...you MUST try this sauce! Incredible over chicken, fish, or beef...and equally amazing tossed with veggies! This afternoon I tossed zoodles (Cleanfoodcrush.com/spiralizer), sliced tomatoes, red onion, with this fresh Chimichurri sauce - and a sprinkle of fresh Parmigiano. Ingredients: 1 large
- [Try Zoodles + Fresh Avocado Sauce for a Creative Clean Eating Pasta Dinner!](https://cleanfoodcrush.com/zoodles-fresh-avocado-sauce-clean-eating/) - Zoodles + Fresh Avocado Sauce Our gardens and markets are packed with fresh zucchini this week - THIS is one way I'm adding them to the menu! Makes 4 servings Ingredients: 1 large ripe avocado 1-2 fresh garlic cloves 1/2 cup fresh cilantro leaves 2 Tbsps fresh lemon juice 2 Tbsps extra virgin olive oil
- [Eat Clean: Garlic Butter Salmon + Zoodles to Lose Weight & Energize!](https://cleanfoodcrush.com/garlic-butter-salmon-zoodles-clean-eating/) - Garlic Butter Salmon + Zoodles This meal comes together within 15 minutes! I'll be making it all Spring + Summer! The flavors are super tangy, satisfying! Tag me if you make it!Makes 2 servings Ingredients: 2 large zucchini, spiralized ( cleanfoodcrush.com/spiralizer ) 1 pound of skinless salmon fillet, cut into cubes juice from 1/2 lemon
- [Clean Eating Chili Garlic Shrimp Zoodles Are Low Carb & Super Yummy!](https://cleanfoodcrush.com/chili-garlic-shrimp-zoodles-low-carb/) - Chili Garlic Shrimp Zoodles Slurpy zucchini noodles and tangy, saucy shrimp! You'll want to add this one to your permanent collection because it's just that good! This is a super FRESH and CLEAN Eating friendly dinner idea! Makes 4 servings Ingredients: 1.5 lbs fresh shrimp, shelled and deveined 2 Tbsps avocado oil, coconut oil, or
- [Try these Caprese Chicken Zoodles for Clean Eating Meal Prep!](https://cleanfoodcrush.com/caprese-chicken-zoodles-clean-eating-meal-prep/) - Caprese Chicken Zoodles Here's a little bit of #FoodPrep action for ya. I love Caprese ANYTHING, so this combo is super satisfying for me. Tag me in YOUR mid-week creations! I love to see what you're up to! Makes 4 servings Ingredients: 3 Tbsps extra virgin olive oil, divided 2 Tbsps balsamic vinegar 4 (14-16 ounces weight before
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- [Garlic-Butter Lemony Chicken Zoodles for Low-Carb Clean Eating!](https://cleanfoodcrush.com/garlic-butter-lemony-chicken-zoodles-for-low-carb-clean-eating/) - Garlic-Butter Lemony Chicken Zoodles OK..Real Talk. You see us mentioning the use of "Ghee" aka: clarified butter as a substitute for regular butter in many of our CFC recipes, but do you know why? Ghee is made by melting regular butter.The butter then separates into liquid fats and milk solids. Once separated, the milk solids
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- [Thai Inspired Turkey Meatballs](https://cleanfoodcrush.com/thai-inspired-turkey-meatballs/) - Thai Inspired Turkey Meatballs 🌱🧄 All the flavors! I made these over the weekend and everyone thoroughly enjoyed them. Definitely going into our rotation of favorites! If you're using very lean ground turkey or chicken, then be sure not to overbake. There's a sweet spot that happens as they are just-cook-through then removed from the
- [Quick Leftover Turkey + Bean Soup](https://cleanfoodcrush.com/quick-leftover-turkey-bean-soup/) - Quick Leftover Turkey + Bean Soup 🍗🌱🥕 Just a darn good, super simple recipe for your leftover turkey or chicken. This time of year, we can often find whole turkeys and chickens on sale. I LOVE to grab a few when they're on sale, put one in the freezer for later, then roast up the
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- [Clean Eating Turkey Gravy](https://cleanfoodcrush.com/clean-eating-turkey-gravy/) - Clean Eating Turkey Gravy🧄🌱🧅🥕 This has been THE most requested recipe throughout November within our CFC communities! So here you have it - Wish granted. Delicious Homemade Gravy full of flavor, and perfectly seasoned. Ladle this gravy over your roast turkey + all the trimmings in their beautiful Thanksgiving glory. I'm REALLY excited for you
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- [One Pot Leftover Turkey Soup for Easy Clean Eats!](https://cleanfoodcrush.com/one-pot-leftover-turkey-soup/) - One Pot Leftover Turkey Soup Turkey Leftovers Anyone?!! There's just something ultra-satisfying, and extremely comforting about a big stockpot of homemade soup sitting on the stove. Your kitchen smells delicious, soup is totally economical, and it's great because dinner is ready even if you often have a few stragglers who come home later after work
- [Warm up with this Healthy Turkey + Sausage + Spinach + White Bean Soup!](https://cleanfoodcrush.com/turkey-sausage-white-bean-soup/) - Turkey + Sausage + Spinach + White Bean Soup It's soup season! We LOVE soup at our house! Soup is warming, comforting, satisfying, and ready-to-eat whenever you are! Crockpot, Stovetop, AND Instant Pot Instructions are included! You can use any combination of ground meat, or sausage for this recipe. I often use a pound of
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- [Naked Turkey Burgers with Pico De Gallo](https://cleanfoodcrush.com/naked-turkey-burgers-with-pico-de-gallo/) - Naked Turkey Burgers with Pico De Gallo You’ll find me on the patio grilling turkey burgers often throughout the summer because they're a quick satisfying meal idea, and they're also really GOOD! Because ground turkey is typically quite lean, it requires the right seasonings and herbs to taste really great. This recipe is my go-to
- [Healthier Turkey Swedish Meatballs](https://cleanfoodcrush.com/healthier-turkey-swedish-meatballs/) - Healthier Turkey Swedish Meatballs We've had a lot of requests for Swedish Meatballs throughout the years - and I've finally created a recipe that I'm really happy with! Flavorful meatballs, creamy sauce, and ingredients you'll feel REAL GOOD about feeding your family. I served these babies over cauliflower mash, but they would be great served
- [Lemon Ginger Leftover Turkey Soup](https://cleanfoodcrush.com/lemon-ginger-leftover-turkey-soup/) - Lemon Ginger Leftover Turkey Soup We LOVE leftover roast turkey or chicken at our house! Almost always becomes soup the next day... and many of you know my love for soup! It's filling, inexpensive, nutritious, and creates several meals for a few days! This recipe for turkey or chicken soup is tangy and fresh-tasting which
- [Veggie-Packed Turkey Bean Soup](https://cleanfoodcrush.com/veggie-packed-turkey-bean-soup/) - Veggie-Packed Turkey Bean Soup We received some glorious {freezing cold} SNOW today at our house in SLC!☃️ It's greatly needed right now in Utah as we've experienced several drier years which has led to a drought situation in this dessert region we call home. Bring on the snow. 🙏 That means it's still soup weather,
- [Super Quick Turkey Salad](https://cleanfoodcrush.com/super-quick-turkey-salad/) - Super Quick Turkey Salad Sometimes we just need some beautiful inspiration to create the spark that makes us want to jump into the kitchen and create a bright-healthy meal! THIS IS IT. Quick meal idea any time of the day...not just lunchtime- So pull out these ingredients when you need a QUICK dinner too! Less
- [[Video] Green Bean Turkey Bowls](https://cleanfoodcrush.com/green-bean-turkey-bowls/) - Green Bean Turkey Bowls Opened up the fridge to see ground turkey and garden fresh green beans that needed to be enjoyed soon, so I decided to turn them into my meal prep for the week. These Green Bean Turkey Bowls make for a quick (DELICIOUS!) one-pan dinner idea too! The final result is incredibly
- [Rachel's Quick N' Crispy Ground Turkey Tostadas](https://cleanfoodcrush.com/crispy-ground-turkey-tostadas/) - Rachel's Quick N' Crispy Ground Turkey Tostadas Dinner Plans? Make everyone in the family happy with this super easy & FUN protein-packed recipe! Who doesn't like tostadas?!! I don't personally know anyone who doesn't. 😅 They are just super good and get everyone at my house excited about dinner! Teenagers and young adults (older adults
- [Homemade Buffalo-Style Turkey Meatballs](https://cleanfoodcrush.com/homemade-buffalo-style-turkey-meatballs/) - Homemade Buffalo-Style Turkey Meatballs Meatballs are SUPER POPULAR and well-received with my 6 teenagers and young adults...if meatballs are cooking in the kitchen, everyone seems to make their way down and hang out, hoping for a sample. Not sure what it is about meatballs, but they do make everyone happy at my house! THESE Homemade
- [Eat Clean with this Hearty Slow Cooker Chicken Stew!](https://cleanfoodcrush.com/clean-eating-slow-cooker-chicken-stew/) -  Hearty Slow Cooker Chicken Stew Slow Cooker season is HERE! This is simple + flavorful. Add it to your plan for the week!Makes about 6 servings Ingredients 1 lb. red potatoes, cut into bite sized pieces 1.5 lbs chicken breast, chopped into bite sized pieces 2 large carrots, chopped 2 celery stalks, sliced 1
- [Eat Clean: Crockpot Beef + Sweet Potato Stew!](https://cleanfoodcrush.com/crockpot-beef-sweet-potato-stew/) - Crockpot Beef + Sweet Potato Stew With the crazy schedules of two working parents, and six kids (mostly teenagers) needing to eat quick, then get right back out the door to their activities, and social life... They want something satisfying, and tasty to come home to...mom wants something super nutritious, and not too much time-consuming!
- [Sweet Potato Goulash for a Comforting and Delicious Stew!](https://cleanfoodcrush.com/sweet-potato-goulash-healthy-recipe/) - Sweet Potato Goulash Sooo...WHAT exactly is Goulash?!! Besides being quite simple to prepare and an interesting name...Goulash is a traditional warm stew-like meal consisting of beef and vegetables, then seasoned with paprika...mmm...paprika! So fire up those stockpots, and warm up those bellies this winter, dear friends. Goulash for all, I say!Makes 4 servings Ingredients: 1
- [Quick + Easy CFC Chicken Stew](https://cleanfoodcrush.com/quick-easy-chicken-stew-recipe/) - Quick + Easy CFC Chicken Stew Our Hearty Chicken Stew comes together fast, then bakes in your oven while the delicious aroma fills your home. The temperature is still VERY COLD outside, so warm up those bellies with a big bowl of our SUPER EASY, hearty Chicken Stew...in fact, you better double up this recipe,
- [Thai Inspired Fish Stew](https://cleanfoodcrush.com/thai-inspired-fish-stew/) - Thai Inspired Fish Stew 🥣 Seafood can be intimidating - but it's truly OH SO EASY and totally delicious with the right recipe! I love this Fish Stew because it's warm and comforting, full of wonderful flavor, a ready in about 20 minutes! Protein-packed meal in a bowl for a cold winter day. Serve our
- [Loaded Vegetable Stew](https://cleanfoodcrush.com/loaded-vegetable-stew/) - Loaded Vegetable Stew One of the most exciting things happening this week alongside the *official* arrival of fall is that we’re now entering SOUP, CHILI, & STEW SZN 🥣 This Loaded Vegetable Soup is truly one of my favorite EASY recipes. It is so hearty and flavorful, and it also happens to be gluten-free, plant-based,
- [Rachel's Simple Pumpkin Soup](https://cleanfoodcrush.com/rachels-simple-pumpkin-soup/) - Rachel's Simple Pumpkin Soup I love pumpkin. A lot. Maybe quite a bit more than most people in my family 😅 I buy canned pumpkin in bulk when I spot a GOOD sale, so I always have a lot of pumpkin in the pantry. Pumpkin has many different uses, from creating savory meals to delicious
- [Protein Pumpkin Lentil Bread](https://cleanfoodcrush.com/protein-pumpkin-lentil-bread/) - Cozy up with a slice (or two!) of our scrumptious Protein Pumpkin Lentil Bread, perfect for the chilly winter months! Why You'll Love this High Protein Pumpkin Bread This easy-to-make recipe is a nutritional powerhouse, packed with high fiber and protein to keep you full and satisfied. With just a few simple ingredients and minimal
- [How to Roast Pumpkin Seeds](https://cleanfoodcrush.com/simple-roasted-pumpkin-seeds/) - Pumpkin seeds are full of fiber and nutritious vitamins and minerals. Learn how to roast pumpkin seeds for a delicious snack, salad topping, or soup topping.
- [3 Golden Mindset Rules for Clean Eating Weight Loss](https://cleanfoodcrush.com/mindset-rules-for-clean-eating-weight-loss/) - You already know that Clean Eating and changing some of your habits will help you lose weight. But one thing that often gets overlooked is mindset! The mind is powerful, and our doubts, fears or negative beliefs can inhibit our success. Whether you’re already on the journey, or you’re just about to begin, these 3
- [10 Clean Eating Ways to Detox Your Body](https://cleanfoodcrush.com/ten-clean-eating-ways-to-detox/) - Whether through the air we breathe, cleaning products we use, food we eat, we come into both internal and external toxins and pollutants everyday. Fortunately, our body works daily to detoxify these toxins thanks to the work of the the liver, kidneys, intestines, blood, skin, lungs, and lymphatic system. But, these organs can become bogged
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- [What is Clean Eating - How to Eat Clean!](https://cleanfoodcrush.com/what-is-clean-eating-how-to-eat-clean/) - 2. Avoid sugar, processed and refined foods. To be more specific about processed and refined foods, these are foods containing refined flours and sugars like bread, crackers, cake, cookies, pasta, candy, sugary sodas and juices, fried foods, hydrogenated oils or trans fats and other artificial ingredients. If the food is no longer recognizable from the
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- [You MUST try these Clean Eating Frozen Raspberry Chocolate Bars!](https://cleanfoodcrush.com/frozen-raspberry-chocolate-bars/) - Frozen Raspberry Chocolate Bars Ingredients: 1 cup sliced almonds, spread evenly over the bottom of the pan. (optional) 2 cups plain greek yogurt, or coconut yogurt mixed VERY well with 2 scoops of your choice of chocolate protein powder. Instructions: Spread the smooth chocolate yogurt over the almonds, gently and evenly. 6 oz organic Raspberries
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- [Eat Clean with these Almond Butter Chocolate Button Treats!](https://cleanfoodcrush.com/healthy-almond-butter-chocolate-button-recipe/) - Almond Butter Chocolate Buttons Who LOVES Almond Butter!? We Do here at CFC! But WHICH Almond Butter (or Peanut Butter) to buy in the store?!!! What are we actually looking for?! Search for NON-hydrogenated oils in the ingredients list on the back. Hydrogenated oils {aka trans-fat} is processed to make it solid at room temperature.
- [Try These Gluten Free Almond Butter Biscuit Bars for a Clean Eating Treat!](https://cleanfoodcrush.com/gluten-free-almond-butter-biscuit-bars/) - Gluten-Free Almond Butter Biscuit Bars Layers of wholesome goodness for snacktime! This was a FUN little baking project that turned out better than I hoped! If you don't like shredded coconut, you can leave it out. Also, sweetness factor is such a personal preference, so you may find that you like more or less stevia
- [Creamy Almond Butter Slaw](https://cleanfoodcrush.com/creamy-almond-butter-slaw/) - Creamy Almond Butter Slaw A big ole bowl of veggie goodness that is surprisingly crave-able! A fresh crisp and very simple veggie packed slaw drizzled with an easy four-ingredient bright/tangy + nutty/creamy dressing. Loads of satisfying flavors & textures happening here. Such a great way to keep our veggie servings up throughout the weekend! This
- [Cranberry Apple Pork Loin Roast](https://cleanfoodcrush.com/cranberry-apple-pork-loin-roast/) - Pork tenderloin with apple and cranberry chutney is the perfect dish to make for a special holiday dinner or even make ahead for an easy weeknight meal.
- [Roasted Beets and Butternut Squash with Balsamic and Honey](https://cleanfoodcrush.com/roasted-beets-butternut-squash/) - This roasted beets and butternut squash recipe is the perfect size dish if you love caramelized vegetables drizzled with tangy balsamic and sweet honey.
- [11 Ways to Naturally Lower Your Cortisol & Reduce Stress](https://cleanfoodcrush.com/how-to-naturally-lower-cortisol-levels/) - 11 Ways to Naturally Lower Your Cortisol & Reduce Stress Stress can cause immense impacts on the body. Our hormones play an integral role in our health and well-being. If they are out of balance, we may experience inflammation, weight gain, and other painful symptoms. One crucial hormone is cortisol, which is a stress hormone
- [Post Holiday Detox Tips for Reducing Bloat, Inflammation and Fatigue!](https://cleanfoodcrush.com/post-holiday-detox-tips-for-inflammation/) - We are almost at the end of this holiday season and by now many of us are feeling the impact of too much sugar and all of those excess carbs! As we gear up to ring in a brand new decade, let's make our health a top priority and reach our goals TOGETHER! Over the
- [7 Ways to Make Clean Eating Meal Prep Easy!](https://cleanfoodcrush.com/seven-ways-to-make-meal-prep-easy/) - Got Clean Eating goals? With a little planning, commitment and the proper support, meal prep can be EASY and make Eating Clean a pleasurable breeze. Discover 7 ways to make meal prep easy and reach success! 1. Schedule Your Meal Prep Day One thing is for sure when it comes to meal prep - if
- [How and Why to Keep a Health Journal](https://cleanfoodcrush.com/how-and-why-to-keep-a-health-journal/) - How would you rate your overall health, and how confident do you feel in your answer? If your answer’s rating or confidence level is low, you may want to consider keeping a health diary. You may think of a diary as a relic of the past, collecting dust from Middle School days when every page
- [10 Golden Rules for Clean Eating to Experience Transformation](https://cleanfoodcrush.com/10-rules-for-clean-eating-transformation/) - 1. Quit Counting Calories What!? Yes, I said it! Stop counting calories and start enjoying what you eat. Sounds great doesn't it? One of the questions I'm always being asked is the calorie count on my recipes on this website, and in our 30 Day Clean Eating Challenge. We don't count calories because when you're
- [Cold & Refreshing Cucumber Soup](https://cleanfoodcrush.com/cold-refreshing-cucumber-soup/) - Cold & Refreshing Cucumber Soup 🥒🍋 Very hot days of Summer are ahead! I'm really excited and very much in need of warm sunshine in my life. Have you tried making cold cucumber soup? It's often served at nicer restaurants during the summer months. You might be surprised how easy it is to make at
- [Why Soup is Great + 10 of Our FAVES](https://cleanfoodcrush.com/why-soup-is-great/) - Why Soup is Great + 10 of Our FAVES With cold weather approaching and Holidays around every corner, I find myself breaking out the largest pots in my kitchen to make one of my favorite foods: SOUP. I genuinely don’t think you can eat too much soup, and honestly, many of us could be enjoying
- [Pumpkin Jalapeno Soup in a Roasted Pumpkin](https://cleanfoodcrush.com/pumpkin-jalapeno-soup-in-a-roasted-pumpkin/) - Pumpkin Jalapeno Soup in a Roasted Pumpkin🍁🍃🍂 Make yourself some spicy pumpkin soup in a real roasted pumpkin this fall! Super fun idea for Halloween, but absolutely GORGEOUS for Thanksgiving entertaining as well! Use more or less jalapeño (or leave it out entirely) depending on YOUR personal heat preference! I LOVE the jalapeño in this
- [Creamy Broccoli Chicken Soup](https://cleanfoodcrush.com/creamy-broccoli-chicken-soup/) - Creamy Broccoli Chicken Soup 🥦🥦🥦 I completely ADORE a warm bowl of creamy broccoli soup (I love all soup actually) but I wanted to get more protein from my bowl of broccoli soup and make a meal out of it. I've had lots of leftover turkey and chicken "hanging around" 😆 the house after the
- [Instant Pot Vegetable + Beef Soup](https://cleanfoodcrush.com/instant-pot-vegetable-beef-soup/) - Instant Pot Vegetable + Beef Soup We're receiving lots of requests for more Instant Pot Recipes over here at the CFC headquarters (aka: my family kitchen). I've been making lots of soup in my instant pot the past few months. I love that it tastes like it cooked for hours - but it definitely does
- [Sweet Potato + Lentil Soup](https://cleanfoodcrush.com/sweet-potato-lentil-soup/) - Sweet Potato + Lentil Soup 🍠🥣 Although spring is right around the corner, it's still very cold most days here in SLC. We are currently enjoying a lot of soup to warm up & also because soup is often more affordable and budget-friendly (which we could all use these days 🤑) My family eats a
- [Roasted Red Pepper & Tomato Soup](https://cleanfoodcrush.com/roasted-red-pepper-tomato-soup/) - Roasted Red Pepper & Tomato Soup Often simple things are the very best things. Wouldn't you agree? This roasted red pepper & tomato soup is as SIMPLE and DELICIOUS as it gets! This soup is definitely one of my all-time favorite comfort foods. Pretty soon gardens and farmers' markets will be bursting with vine-ripened tomatoes
- [Creamy Mushroom Soup](https://cleanfoodcrush.com/creamy-mushroom-soup/) - Creamy Mushroom Soup 🍄 Our creamy mushroom soup is rich tasting and super cozy! Slightly earthy, and extra comforting flavors thanks to the fun guys! (Fungi) ahem. Try using a combination of several different mushrooms for a bit more depth (and nutrients!). This can be made dairy free by using unsweetened coconut milk, OR you
- [Roasted Cauliflower + Carrot Soup](https://cleanfoodcrush.com/roasted-cauliflower-carrot-soup/) - Roasted Cauliflower + Carrot Soup 🥕🧄🌶 Don’t let the simplicity of this soup trick you into thinking it's something to skip. DO NOT SKIP out on making this recipe this winter! Between the perfectly tender-roasted veggies, fresh garlic, freshly grated ginger, and tangy chili pepper OH MY GOSH this one is so good. The flavors
- [Flavorful Leftover Chicken Carcass Soup](https://cleanfoodcrush.com/flavorful-leftover-chicken-carcass-soup/) - Flavorful Leftover Chicken Carcass Soup 🥕🍗🧅 Soup helps stretch the family dinner budget while filling up those bellies with fresh, whole-food ingredients you carefully choose yourself. This soup in particular is an EXCELLENT way to save some money while creating another meal from a previous one. Once we've already enjoyed a whole roasted chicken or
- [Chicken Pot Pie Soup](https://cleanfoodcrush.com/chicken-pot-pie-soup/) - Chicken Pot Pie Soup 🥣🥕🧅 Chicken pot pie soup is a classic hug in a bowl. Hello, my favorite comfort food. It's been a very cold, snowy winter at our house in Utah. We'll take it because we need the water, but it also makes me want to stay inside more and just cuddle up
- [Budget-Friendly Clean Eating Creamy Bean Soup](https://cleanfoodcrush.com/budget-friendly-clean-eating-creamy-bean-soup/) - Budget-Friendly Clean Eating Creamy Bean Soup These past several years I've been focusing on becoming extra creative with less expensive (more affordable) foods. How can I create delicious meals or dishes for less money? You too?! I think it's a necessity these days to keep our family budget in check without compromising our health and
- [[VIDEO] Lemony Chicken Vegetable Soup 🥕🍋🧅](https://cleanfoodcrush.com/lemony-chicken-vegetable-soup/) - Lemony Chicken Vegetable Soup 🥕🍋🧅 The perfect quick soup recipe to support us in the transition from summer to fall. Packed with lots of fresh veggies so it's filling and comforting, but thanks to the fresh lemon juice and zest it's still bright and cheerful too! We're using all those ripe garden veggies like zucchini
- [Hearty Swedish Meatball Soup](https://cleanfoodcrush.com/hearty-swedish-meatball-soup/) - Hearty Swedish Meatball Soup I have a REALLY good feeling that this will become your NEW FAVORITE soup recipe throughout the fall season! The only possible downside here? You'll be making it A LOT because once your family tastes this soup, they'll request it often! There's a ton of flavor in this soup thanks to
- [Crispy Air Fryer Meatballs](https://cleanfoodcrush.com/crispy-air-fryer-meatballs/) - Crispy Air Fryer Meatballs These tender juicy little bites are a total crowd-pleaser! We've received lots of requests for air fryer meatballs, so I hope you get to make these soon! Our Air Fryer Meatballs are perfectly crisp on the outside and tender + juicy inside! And these ones are COMPLETELY PACKED with FLAVOR! Meatballs
- [Taco Roasted Pepper 'Shells'](https://cleanfoodcrush.com/taco-roasted-pepper-shells/) - Taco Roasted Pepper 'Shells' Roasted Taco Peppers are a really GOOD choice for the upcoming New Year weekend celebrations because they taste like delicious "party food" yet they're packed with protein to fill up on, which helps keep us satisfied for hours and snacking to a minimum. In fact - this is basically our entire
- [Tina Lost 20 Pounds in 30 Days with CleanFoodCrush!](https://cleanfoodcrush.com/tina-lost-20-pounds-in-30-days/) - Meet Tina, Who lost an amazing 20 Pounds During the CleanFoodCrush 30 Day Clean Eating Challenge, and Continues to Lose!! "Hi, my name is Tina. I am 57 years old, married, and have a 29-year-old medically-dependent son living at home, plus I am raising 9 and 10-year-old grandsons. I have a daughter who is married
- [Cindy Lost 10 Pounds and 12 Inches with the Clean Eating Challenge!](https://cleanfoodcrush.com/cindy-lost-10-pounds-and-four-inches-with-cleanfoodcrush/) - Hi, I'm Cindy, and this is how I lost 10 Pounds and 4 Inches with the Clean Food Crush 30 Day Clean Eating Challenge. I have been married for 30 years and have two adult children. I became an empty nester in Fall 2019 when my youngest daughter moved out to go to college. With
- [Crockpot OR Instant Pot Green Salsa Verde Chicken for Clean Eating in a Flash!](https://cleanfoodcrush.com/fast-green-salsa-verde-chicken/) - Crockpot OR Instant Pot Green Salsa Verde Chicken THIS is what you're gonna need to make with that green tomato salsa verde that I just posted! This chicken is AWESOME for meal prepping ahead, to add into soups, salads, enchiladas, or casseroles. Shred-it, squeeze a little lime, then eat some with a few slices of
- [Creamy Avocado Dressing for Clean Eating (Sugar, Gluten & Dairy Free!)](https://cleanfoodcrush.com/creamy-avocado-dairy-free-dressing/) - Creamy Avocado Dressing By popular demand, I'm sharing MORE of my homemade salad dressing recipes. This creamy avocado is bright, tangy, a tad bit garlicky, and just perfect for taco or tex/mex salads. Experiment adding it to YOUR favorite meals, because this dressing is SO incredible drizzled on top of all our favorites! From salads
- [40 Most Popular  Articles, Recipes & Transformations of 2018!](https://cleanfoodcrush.com/40-top-clean-eating-articles-of-2018/) - Wow! It's 2019 and we have an AMAZING year ahead of us. I am SO excited to support the transformations of so many wonderful women and men with our 30 Day Clean Eating Challenge in the months ahead! Over the holiday's we put together a list of the most popular articles, recipes, and transformation stories
- [7 Things You Should Know About Clean Eating Meal Prep!](https://cleanfoodcrush.com/seven-tips-for-clean-eating-meal-prep/) - I'm constantly asked WHY I believe so strongly in food prepping. "How do you eat the same thing day after day?" "Do you eat it cold?" "How does it taste the next day?" "I could never do that" Guys, I don't SURVIVE on prepped ahead meals alone, I DO try to make something fresh each
- [Cindy and Her Husband Lost 28 Pounds Clean Eating for 30 Daystrans](https://cleanfoodcrush.com/weight-loss-with-30-day-clean-eating-challenge/) - Hi! My Name is Cindy Ruiz, I’m a 53 year old Mother of 4 Children and Nana to 5 Grandchildren. My husband and I each lost 14 pounds and transformed our lifestyle with the 30 Day Clean Eating Challenge and I'm excited to share how we did it with you! First, a bit about me:
- [Mid-Week Meal Prep](https://cleanfoodcrush.com/mid-week-meal-prep/) - A bit of mid-week #FoodPrep happened this afternoon. I swear #FoodPrepping makes everything in life run better. Who's with me on this!?! I was traveling the past few weeks, and got off schedule. But the important thing is that it happened today All recipes can be found on the CFC website! Homemade energy bars: CleanFoodCrush.com/no-bake-energy-bars
- [THE BEST Chicken Tortilla Soup recipe!](https://cleanfoodcrush.com/best-chicken-tortilla-soup/) - Crock-pot OR Stock-pot…THIS will make your life easy & delicious
- [Your Guide to Clean Eating in Every Season](https://cleanfoodcrush.com/your-guide-to-clean-eating-in-every-season/) - The concept of “eating seasonally” has long been utilized by many cultures and communities, and for good reason! Eating fruits and vegetables in season was commonplace before the rise of global commerce that made strawberries, tomatoes, and asparagus available in our supermarkets year round. And, while we totally agree that it is great to have
- [10 Most Popular Clean Eating Recipes of 2018!](https://cleanfoodcrush.com/10-most-popular-clean-eating-recipes-of-2018/) - Hey, there friend! Where did the year go!? We're on our way into 2019 with tons of excitement for all that's to come! One of my favorite parts of this little window between Christmas and New Year's is putting together our most POPULAR recipes of the year to help you feel motivated and inspired. So
- [5 Ways to Inspire Your Family to Eat Clean!](https://cleanfoodcrush.com/five-ways-to-inspire-your-family-to-eat-clean/) - So you’ve decided Clean Eating is right for you, but what about your family? Will they join you in the journey, or stick to their old ways? Here’s the thing, change is hard, and everyone makes changes in their own time. As long as you trust yourself in your decisions and fuel your body and

## Pages

- [Home](https://cleanfoodcrush.com/) - I started posting/sharing my own clean food ideas for my close friends in the summer of 2013 on social media. Now, I have A LOT of friends :) I’m extremely passionate about teaching the concept of real food tasting great & being very SIMPLE to prepare. My creations are always about real, whole food. I know I feel better when I fuel my body this way. I plan to spend my life advocating real food, because I know proper nutrition changes lives. I want women to feel their best, mentally & physically. Proper diet can do this! Families need access to fun, easy, inexpensive, real-food ideas that are doable on a busy weeknight.
- [Challenge – 2023](https://cleanfoodcrush.com/challenge-2023-ebook/) - Join the Clean Food Crush 5 DAY CHALLENGE FREE! CLEAN RECIPES | MOTIVATION | COMMUNITY Privacy Policy We respect your email privacy.
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- [About Rachel](https://cleanfoodcrush.com/about-rachel/) - Rachel Maser has become the go-to resource for clean, quick, budget-friendly, and realistic healthy eating ideas for busy families. Rachel began her own clean eating journey in 2013 when some of her friends from the gym started asking for her delicious and quick, clean, and healthy recipes after witnessing Rachel’s obvious physical and emotional transformation.
- [Accessibility Statement](https://cleanfoodcrush.com/accessibility-statement/) - We want everyone who visits Clean Food Crush to feel welcome and find the experience enjoyable. To help us make Clean Food Crush a positive place for everyone, we use the Web Content Accessibility Guidelines (WCAG) 2.1. These guidelines explain how to make web content more accessible for people with disabilities and more user-friendly for everyone.
- [TEST HOME PAGE](https://cleanfoodcrush.com/test-home-page/)
- [Challenge 2023 – Thank You Page](https://cleanfoodcrush.com/challenge-2023-thank-you-page/)
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- [(dup) Challenge](https://cleanfoodcrush.com/challenge-3/) - test
- [Challenge – 2023](https://cleanfoodcrush.com/challenge-2023/) - Join the 5 day clean eating challenge! CLEAN RECIPES | MOTIVATION | COMMUNITY Privacy Policy We respect your email privacy. Are you eager to: Eliminate that stubborn weight for good? Get your health back on track? Find a ‘clean eating’ plan you can stick to and ditch dieting? Because we make clean eating simple with
- [Challenge – 2023](https://cleanfoodcrush.com/challenge-2023-1/) - Join the Clean Food Crush Facebook Group! CLEAN RECIPES | MOTIVATION | COMMUNITY Privacy Policy We respect your email privacy. Are you eager to: Eliminate that stubborn weight for good? Get your health back on track? Find a ‘clean eating’ plan you can stick to and ditch dieting? Because we make clean eating simple with
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- [Order Pumpkin Love](https://cleanfoodcrush.com/order-pumpkin-love/)
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- [Pauls test page for 30 day fb challenge opt in 2](https://cleanfoodcrush.com/pauls-test-page-for-30-day-fb-challenge-opt-in-2/)
- [Detox Disclaimer](https://cleanfoodcrush.com/detox-disclaimer/) - Use of this members area constitutes legal acceptance of our Terms and Conditions found at https://cleanfoodcrush.com/terms-of-service/ as well as the terms of this Disclaimer. You must be eighteen (18) years of age or older to participate in the “Clean Food Crush 3 Day Inflammation Detox” (the “3 Day Detox”). Before beginning participation in the 3 Day Detox,
- [CleanFoodCrush's 4th Anniversary Giveaway](https://cleanfoodcrush.com/4yeargiveaway/) - CleanFoodCrush 4th Anniversary Giveaway Extravaganza
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- [Transformation Testimonials](https://cleanfoodcrush.com/transformation-testimonials/) - Testimonials [one_third][/one_third][one_third][/one_third][one_third_last][/one_third_last]
- [Success Stories](https://cleanfoodcrush.com/success-stories/)
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- [Clean Pantry](https://cleanfoodcrush.com/clean-pantry/) - Clean Food Essentials Amazon.com: Statko® Stainless Steel Pineapple Slicer, Peeler and Corer (See Notice Below): Kitchen & Dining Amazon.com: Happy Lunchboxes - Large 4-compartment Leak Proof Bento Lunch Box Containers for Adults - Set of 4: Kitchen & Dining Amazon.com: Ball Regular Mouth Half Pint Jars with Lids and Bands, Set of 12: Canning Products:
- [WhiteList](https://cleanfoodcrush.com/whitelist/) - CleanFoodCrush Email Whitelist Instructions Since your Email Service Provider probably uses some type of spam filter; we ask that you add us to your trusted list of senders, contacts or address book. All also known as "Whitelisting." If you do not see an email from @CleanFoodCrush - Rachel Maser in your Inbox, due to the overzealous
- [Recipes](https://cleanfoodcrush.com/recipes/)
- [Thank You](https://cleanfoodcrush.com/thank-you/)
- [Clean Green and Lean Smoothie Formula](https://cleanfoodcrush.com/smoothie-formula/) - This guide comes from our CFC Smoothie eCookbook, A part of our Clean Food Love bundle. Available Now!
- [Order Hawt Chocolate ](https://cleanfoodcrush.com/order-hawt-chocolate/)
- [order test](https://cleanfoodcrush.com/order-test/) - Simply Fill Out This Form, Checkout, and I’ll send you Hawt Chocolate Immediately! REMINDER: This is a PDF download. NO physical book will be sent to you.
- [Thank You for Entering to Win! ](https://cleanfoodcrush.com/thank-you-for-entering-to-win/) - Thanks for Entering to win a New Panderno Spiralizer! Enjoy and Pin these three recipes featuring the Spiralizer 1. Sweet Potato Curly Fries Copycat Arby's! 2. Homemade Tomato Sauce with Zoodles & Lean Meat Clean Easy Dinner! 3. Turkey Zoodle Soup The perfect lunch in the winter! 65 Delicious Clean Recipes All Made with Pumpkin. Perfect
- [Clean Cooking Essentials](https://cleanfoodcrush.com/clean-cooking-essentials/)
- [Testimonials](https://cleanfoodcrush.com/testimonials/) - [testimonials category="21" per_page="15"]
- [Clean Food Party](https://cleanfoodcrush.com/clean-food-party/) - Cooking Classes & Parties are now Available in Utah! Classes: These trainings are very FUN & Informative. You will receive printed recipes, grocery tips, planning & food prep techniques, all packaged into an enjoyable class setting with your friends & family. I offer smaller classes, where I get to know you personally so I can
- [About us](https://cleanfoodcrush.com/about-us/) - I'm Rachel. I'm a mom to 4 young children who were all born within a 5 year time period. (Whew) They are the highlight of my life. I love yoga, I lift weights 3 times a week. Some days I even love to run. Fitness is a HUGE part of who I will always be,

## Videos

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## Thrive Ultimatum - Campaign

- [30 Day Challenge Facebook Opt In](https://cleanfoodcrush.com/?post_type=tve_ult_campaign&p=38200)

## Testimonials

- [Judie](https://cleanfoodcrush.com/testimonials/judie/) - Followed instructions from a previous post. Best grilled chicken ever! Instead of the foil, I used a heavy glass bowl with lid for resting. Perfect every time! Thanks so much!
- [Traci](https://cleanfoodcrush.com/testimonials/traci/) - My little girl (12 years old) was sick and wanted a chocolate milkshake. I didn't have any of the "regular" ice cream in the freezer to make one so I came up with my own. I used your "Chocolate Nice Cream" recipe, added some unsweetened almond milk and ice and she LOVED it!!! Thanks so
- [Kira](https://cleanfoodcrush.com/testimonials/kira/) - Hi Rachel! I'm so grateful that you do what you do and that you share it with all of us! You're a serious inspiration!
- [Billie Jo](https://cleanfoodcrush.com/testimonials/billie-jo/) - I'm sooo excited about your cookbook!!!
- [Sarah](https://cleanfoodcrush.com/testimonials/sarah/) - Rachel, I have to give you a HUGE thank you for inspiring me to move forward with my healthy dreams and goals. I'm in my early 30's and after struggling with thyroid cancer, infertility, and other issues I cleaned up my diet and life and now I feel great!! I'm self employed with my husband
- [Jessica](https://cleanfoodcrush.com/testimonials/jessica/) - I can't wait for you new cookbook to be out! I loved the 7 day version, so I can't wait to see the 30 day.
- [Angie](https://cleanfoodcrush.com/testimonials/angie/) - So, Rachel... Have I mentioned how you have made me enjoy cooking again? thank you! I made the turkey meatballs, mashed/blended cauliflower, and those incredible onion rings tonight (all previous posts) for dinner! I'm thrilled to pieces as my teenagers were fans as well. Your dishes have an incredible amount of flavor!
- [Alex](https://cleanfoodcrush.com/testimonials/alex/) - Ok seriously this meal was incredibly simple and oh my delicious. Thank you @cleanfoodcrush. You've inspired me to eat clean. I believe, I officially have a cleanfoodcrush! Great Job ! Rachel Maser you're awesome!
- [Coach Bev](https://cleanfoodcrush.com/testimonials/coach-bev/) - I love your page. These recipes from what I have browsed through so far are truly clean. So often I see recipes that are said to be clean and then you go digging into the recipe ingredients and things pop up in them that are not clean. Thank you for creating recipes that are truly
- [Jillian Kish](https://cleanfoodcrush.com/testimonials/jillian-kish/) - Rachel, I have recently been experiencing a lot of health issues likely related to autoimmune disease and have had to go gluten free. I was so terrified of gluten free being the most difficult challenge for myself. Your recipes have made gluten free eating easy, fun, and inspirational. Even those recipes that have gluten in
- [Sandra](https://cleanfoodcrush.com/testimonials/sandra/) - Sandra D'Ettore Sparacino Clean eating is amazing...my energy level is through the roof, my bloat is gone and I just feel so much better and healthier!. It's amazing to me what we can create with good, clean, unprocessed foods with a little inspiration and a lot of imagination and of course a great support group
- [Tiffany Watts](https://cleanfoodcrush.com/testimonials/tiffany-watts/) - A big thank you to Rachel Maser for really inspiring me to eat healthier. Ive generally ate healthy most of my life. I fell into the easy convenience foods in the past few years. I had some of the knowledge to eat better but have learned so Much from Rachel and all the wonderful women
- [Patricia Schaller](https://cleanfoodcrush.com/testimonials/patricia-schaller/) - Choosing the right foods has changed my life. Fighting the realties of a chronic disease every day, I went from being sick all the time to being able to complete multiple marathons and 3 Ironman triathlons. The foods that I put into my body have helped me to become the person that I always wanted
- [Caporino Ponzio](https://cleanfoodcrush.com/testimonials/caporino-ponzio/) - Rachel Maser is one of the most beautiful people both inside and out, that I've EVER had the pleasure of getting to know. She has selflessly devoted her time, encouragement and countless hours whipping up FANTASTIC recipes. She is not just an inspiration but a motivator as well. She has changed the lives of so
- [Kim Mitchell Cox](https://cleanfoodcrush.com/testimonials/296/) - Clean eating is hard to start & stick with b/c it's not cheap plus it takes time & planning. Sometimes I just want to grab the fastest thing with a "good tasting" memory or go through a drive through. But then I remember how bad I feel the next day & put in the effort
- [Rosa Garcia McBride](https://cleanfoodcrush.com/testimonials/297/) - Eating clean has made a big difference. I used to workout & eat whatever i wanted, not realizing that eating clean is 90% of losing weight. Since i started i've lost 5 lbs w/o working out.
- [Tammy Rodriguez](https://cleanfoodcrush.com/testimonials/298/) - Omg, so much say and very thankful for Rachel. It changed our lives for the better. It also brought our family closer. My girls get involved in preparing dinner and lunches and let me say the teachers noticed a difference in them at school. We feel alot better and not tired. And I get thru
- [Paige](https://cleanfoodcrush.com/testimonials/paige/) - "I can tell you I just finished a 30'day challenge and the recipes are so good and easy. If you haven't done a challenge, do it! It will open your eyes to bad habits and help put you on a good path. And your jeans will be less tight???? " - Paige
- [Amanda Myers Paduchik](https://cleanfoodcrush.com/testimonials/amanda-myers-paduchik/) - "Finished the 7 day detox and I'm down almost 8Ibs! I have a long way to go, but am proud of myself. Our new puppy may drive me to drink soon though"
- [Laura Yeiser Bloom](https://cleanfoodcrush.com/testimonials/laura-yeiser-bloom/) - "Thank you! You're right about not being overwhelmed! Just following your smoothie prep advice has helped my morning routine. Ifs so easy to prep seven bags at a time and freeze."
- [Laura Ann Zambrana](https://cleanfoodcrush.com/testimonials/laura-ann-zambrana/) - "I started the clean food crush 30 day challenge three weeks ago and it has been a huge game changer to help with the process. The support is fabulous and the recipes have been amazing"
- [Stephany Francis](https://cleanfoodcrush.com/testimonials/stephany-francis/) - "No problem! I just lost 20 pounds in the last four weeks with clean eating! I am more than willing to share this with everyone!"
- [The Clean Food Crush](https://cleanfoodcrush.com/testimonials/the-clean-food-crush/) - "The Clean Food Crush recipes are so easy and helpful.I'm surprised how simple and delicious they are to make. My family loves them. Thank you!"
- [Shannon](https://cleanfoodcrush.com/testimonials/shannon/) - "Down 6 lbs in 8 days...was hoping for more, but the fact that I didn't have to squeeze into my pants this morning = priceless!!!"

## Category Pages

- [Recipes](https://cleanfoodcrush.com/category/recipes/) - By Course BreakfastBrunchDessertDinnerLunchSaladsSidesFood Prep Popular Categories Budget-FriendlyCondimentsDrinksQuick ‘n EasySnacksSoupsWeek One Approved
- [Dinner](https://cleanfoodcrush.com/category/recipes/dinner/) - Popular Dinners Recipes Healthy Chicken and Rice Soup With Brown Rice (Easy, Cozy) Recipes White Bean Curry (An Easy One-Pot Dinner in 20 Minutes) Recipes Easy Hamburger Soup (The Best Hearty Dinner) Recipes Easy Cashew Chicken Stir Fry

## Block Areas

- [Sidebar](https://cleanfoodcrush.com/?block_area=sidebar) - Hi, I'm Rachel! Welcome to CleanFoodCrush! Here you will find SIMPLE and FUN recipes. We’re all about REAL Food for REAL Life. Eating a little bit better, not “perfect”. I’ve been creating recipes, inspiration, and supportive online communities through Cleanfoodcrush for over 12 years! I hope you feel supported and inspired to make some small
- [After Post](https://cleanfoodcrush.com/?block_area=after-post) - Share This Post PinFacebookTweetFlipboardEmail Hi, I'm Rachel! Welcome to CleanFoodCrush! Here you will find SIMPLE and FUN recipes. We’re all about REAL Food for REAL Life. Eating a little bit better, not “perfect”. I’ve been creating recipes, inspiration, and supportive online communities through Cleanfoodcrush for over 12 years! I hope you feel supported and inspired
- [Save Recipe](https://cleanfoodcrush.com/?block_area=save-recipe)
- [Table of Contents](https://cleanfoodcrush.com/?block_area=table-of-contents) - Table of Contents

## Categories

- [Uncategorized](https://cleanfoodcrush.com/category/uncategorized/)
- [Recipes](https://cleanfoodcrush.com/category/recipes/)
- [Breakfast](https://cleanfoodcrush.com/category/recipes/breakfast/)
- [Lunch](https://cleanfoodcrush.com/category/recipes/lunch/)
- [Dinner](https://cleanfoodcrush.com/category/recipes/dinner/)
- [Dessert](https://cleanfoodcrush.com/category/recipes/dessert/)
- [Snacks](https://cleanfoodcrush.com/category/recipes/snacks/)
- [Transformations](https://cleanfoodcrush.com/category/transformations/)
- [Drinks](https://cleanfoodcrush.com/category/recipes/dinks/)
- [Salads](https://cleanfoodcrush.com/category/recipes/salads/)
- [Food Facts](https://cleanfoodcrush.com/category/food-facts/)
- [Be Inspired](https://cleanfoodcrush.com/category/clean-pov/) - Our best tips! Food facts, health articles, mindset, exercise, self-care.
- [Sides](https://cleanfoodcrush.com/category/sides/)
- [Sides](https://cleanfoodcrush.com/category/recipes/sides-recipes/)
- [Food Prep](https://cleanfoodcrush.com/category/food-prep/)
- [Featured Transformation](https://cleanfoodcrush.com/category/featured-transformation/)
- [Soups](https://cleanfoodcrush.com/category/recipes/soups/)
- [Condiments](https://cleanfoodcrush.com/category/recipes/condiments/)
- [Quick 'n Easy](https://cleanfoodcrush.com/category/recipes/quick-n-easy/)
- [Recipe Roundup](https://cleanfoodcrush.com/category/recipe-roundup/)
- [Budget-Friendly](https://cleanfoodcrush.com/category/recipes/budget-friendly/)
- [Week One Approved](https://cleanfoodcrush.com/category/recipes/week-one-approved/)
- [Fish Recipes](https://cleanfoodcrush.com/category/fish-recipes/)
- [Meatless](https://cleanfoodcrush.com/category/meatless/)
- [Holiday Recipes](https://cleanfoodcrush.com/category/holiday-recipes/)
- [Holiday Recipe Ideas](https://cleanfoodcrush.com/category/holiday-recipe-ideas/)
- [Brunch](https://cleanfoodcrush.com/category/recipes/brunch/)

## Tags

- [raspberry](https://cleanfoodcrush.com/tag/raspberry/)
- [Almond Butter Recipes](https://cleanfoodcrush.com/tag/almond-butter-recipes/)
- [dairy free](https://cleanfoodcrush.com/tag/dairy-free/)
- [vegetables](https://cleanfoodcrush.com/tag/vegetables/)
- [pumpkin](https://cleanfoodcrush.com/tag/pumpkin/)
- [enchilada](https://cleanfoodcrush.com/tag/enchilada/)
- [zucchini](https://cleanfoodcrush.com/tag/zucchini/)
- [shrimp](https://cleanfoodcrush.com/tag/shrimp/)
- [avocado](https://cleanfoodcrush.com/tag/avocado/)
- [fruit](https://cleanfoodcrush.com/tag/fruit/)
- [muffins](https://cleanfoodcrush.com/tag/muffins/)
- [thai](https://cleanfoodcrush.com/tag/thai/)
- [coconut](https://cleanfoodcrush.com/tag/coconut/)
- [pumpkin spice](https://cleanfoodcrush.com/tag/pumpkin-spice/)
- [smoothie](https://cleanfoodcrush.com/tag/smoothie/)
- [meal prep ideas](https://cleanfoodcrush.com/tag/meal-prep-ideas/)
- [coconut oil](https://cleanfoodcrush.com/tag/coconut-oil/)
- [peanut butter](https://cleanfoodcrush.com/tag/peanut-butter/)
- [grain free](https://cleanfoodcrush.com/tag/grain-free/)
- [zoodles](https://cleanfoodcrush.com/tag/zoodles/)
- [sweet potatoes](https://cleanfoodcrush.com/tag/sweet-potatoes/)
- [chocolate](https://cleanfoodcrush.com/tag/chocolate/)
- [cacao](https://cleanfoodcrush.com/tag/cacao/)
- [halloween favorites](https://cleanfoodcrush.com/tag/halloween-favorites/)
- [cookies](https://cleanfoodcrush.com/tag/cookies/)
- [fresh tomatoes](https://cleanfoodcrush.com/tag/fresh-tomatoes/)
- [pumpkin soup](https://cleanfoodcrush.com/tag/pumpkin-soup/)
- [cauliflower](https://cleanfoodcrush.com/tag/cauliflower/)
- [pancakes](https://cleanfoodcrush.com/tag/pancakes/)
- [strawberries](https://cleanfoodcrush.com/tag/strawberries/)
- [spaghetti squash](https://cleanfoodcrush.com/tag/spaghetti-squash/)
- [Beans](https://cleanfoodcrush.com/tag/beans/)
- [nuts](https://cleanfoodcrush.com/tag/nuts/)
- [Chicken recipes](https://cleanfoodcrush.com/tag/chicken-recipes/)
- [greek yogurt](https://cleanfoodcrush.com/tag/greek-yogurt/)
- [homemade ice cream](https://cleanfoodcrush.com/tag/homemade-ice-cream/)
- [overnight oats](https://cleanfoodcrush.com/tag/overnight-oats/)
- [Lettuce Wrap Recipes](https://cleanfoodcrush.com/tag/lettuce-wrap-recipes/)
- [chicken soup recipes](https://cleanfoodcrush.com/tag/chicken-soup-recipes/)
- [roasted vegetables](https://cleanfoodcrush.com/tag/roasted-vegetables/)
- [Cauliflower Rice recipes](https://cleanfoodcrush.com/tag/cauliflower-rice-recipes/)
- [crockpot](https://cleanfoodcrush.com/tag/crockpot/)
- [christmas](https://cleanfoodcrush.com/tag/christmas/)
- [high protein](https://cleanfoodcrush.com/tag/high-protein/)
- [baked oats](https://cleanfoodcrush.com/tag/baked-oats/)
- [bowl](https://cleanfoodcrush.com/tag/bowl/)
- [roast](https://cleanfoodcrush.com/tag/roast/)
- [no bake](https://cleanfoodcrush.com/tag/no-bake/)
- [lentils](https://cleanfoodcrush.com/tag/lentils/)
- [beef](https://cleanfoodcrush.com/tag/beef/)
- [chili](https://cleanfoodcrush.com/tag/chili/)
- [mushrooms](https://cleanfoodcrush.com/tag/mushrooms/)
- [high fiber](https://cleanfoodcrush.com/tag/high-fiber/)
- [ground beef](https://cleanfoodcrush.com/tag/ground-beef/)
- [cabbage](https://cleanfoodcrush.com/tag/cabbage/)
- [creamy](https://cleanfoodcrush.com/tag/creamy/)
- [Cottage cheese recipes](https://cleanfoodcrush.com/tag/cottage-cheese-recipes/)
- [transformation stories](https://cleanfoodcrush.com/tag/transformation-stories/)
- [slow cooker recipes](https://cleanfoodcrush.com/tag/slow-cooker-recipes/)
- [rice](https://cleanfoodcrush.com/tag/rice/)
- [turkey](https://cleanfoodcrush.com/tag/turkey/)
- [meatballs](https://cleanfoodcrush.com/tag/meatballs/)
- [leftovers](https://cleanfoodcrush.com/tag/leftovers/)
- [turkey soup](https://cleanfoodcrush.com/tag/turkey-soup/)
- [brownies](https://cleanfoodcrush.com/tag/brownies/)
- [brussels sprouts](https://cleanfoodcrush.com/tag/brussels-sprouts/)
- [Apple Recipes](https://cleanfoodcrush.com/tag/apple-recipes/) - Find the best apple recipes for every season, from healthy breakfasts and fresh salads to cozy desserts, snacks, and family-friendly treats. These easy recipes make the most of fresh apples with simple, delicious ingredients.
- [dip](https://cleanfoodcrush.com/tag/dip/)
- [chia pudding](https://cleanfoodcrush.com/tag/chia-pudding/)
- [matcha](https://cleanfoodcrush.com/tag/matcha/)
- [spread](https://cleanfoodcrush.com/tag/spread/)
- [cranberry](https://cleanfoodcrush.com/tag/cranberry/)
- [beets](https://cleanfoodcrush.com/tag/beets/)
- [butternut squash](https://cleanfoodcrush.com/tag/butternut-squash/)
- [pork](https://cleanfoodcrush.com/tag/pork/)
- [chicken](https://cleanfoodcrush.com/tag/chicken/)
- [bars](https://cleanfoodcrush.com/tag/bars/)
- [egg](https://cleanfoodcrush.com/tag/egg/)
- [pudding](https://cleanfoodcrush.com/tag/pudding/)
- [bananas](https://cleanfoodcrush.com/tag/bananas/)
- [granola](https://cleanfoodcrush.com/tag/granola/)
- [olives](https://cleanfoodcrush.com/tag/olives/)
- [stew](https://cleanfoodcrush.com/tag/stew/)
- [fish](https://cleanfoodcrush.com/tag/fish/)
- [quick](https://cleanfoodcrush.com/tag/quick/)
- [easy](https://cleanfoodcrush.com/tag/easy/)
- [salad](https://cleanfoodcrush.com/tag/salad/)
- [chickpeas](https://cleanfoodcrush.com/tag/chickpeas/)
- [green beans](https://cleanfoodcrush.com/tag/green-beans/)
- [lemon](https://cleanfoodcrush.com/tag/lemon/)
- [holiday](https://cleanfoodcrush.com/tag/holiday/)
- [thanksgiving](https://cleanfoodcrush.com/tag/thanksgiving/)
- [quinoa](https://cleanfoodcrush.com/tag/quinoa/)
- [french onion](https://cleanfoodcrush.com/tag/french-onion/)
- [stir fry](https://cleanfoodcrush.com/tag/stir-fry/)
- [potatoes](https://cleanfoodcrush.com/tag/potatoes/)
- [Air Fryer Recipes](https://cleanfoodcrush.com/tag/air-fryer-recipes/) - Discover the best air fryer recipes for quick, easy, and delicious meals. From crispy chicken and healthy vegetables to appetizers, snacks, and family-friendly dinners, these easy air fryer recipes help you make flavorful meals with less oil and less time. Perfect for busy weeknights, meal prep, and healthier cooking.
- [peppers](https://cleanfoodcrush.com/tag/peppers/)
- [salmon](https://cleanfoodcrush.com/tag/salmon/)
- [grill](https://cleanfoodcrush.com/tag/grill/)
- [skillet](https://cleanfoodcrush.com/tag/skillet/)
- [bone broth](https://cleanfoodcrush.com/tag/bone-broth/)
- [Chicken rice](https://cleanfoodcrush.com/tag/chicken-rice/)
- [tacos](https://cleanfoodcrush.com/tag/tacos/)
- [tuna](https://cleanfoodcrush.com/tag/tuna/)
- [dates](https://cleanfoodcrush.com/tag/dates/)
- [energy balls](https://cleanfoodcrush.com/tag/energy-balls/)
- [protein balls](https://cleanfoodcrush.com/tag/protein-balls/)
- [low carb](https://cleanfoodcrush.com/tag/low-carb/)
- [cucumber](https://cleanfoodcrush.com/tag/cucumber/)
- [pistachio](https://cleanfoodcrush.com/tag/pistachio/)
- [asparagus](https://cleanfoodcrush.com/tag/asparagus/)
- [bread](https://cleanfoodcrush.com/tag/bread/)
- [seeds](https://cleanfoodcrush.com/tag/seeds/)
- [broccoli](https://cleanfoodcrush.com/tag/broccoli/)
- [pineapple](https://cleanfoodcrush.com/tag/pineapple/)
- [carrots](https://cleanfoodcrush.com/tag/carrots/)
- [cobb salad](https://cleanfoodcrush.com/tag/cobb-salad/)
- [smoothie prep-packs](https://cleanfoodcrush.com/tag/smoothie-prep-packs/)
- [fall recipes](https://cleanfoodcrush.com/tag/fall-recipes/)
- [pears](https://cleanfoodcrush.com/tag/pears/)
- [Kiwi Recipes](https://cleanfoodcrush.com/tag/kiwi-recipes/)