One Pan Sausage Veggie Skillet

Dinner is ready FAST with this 1-pan recipe.

The kids LOVED this & clean-up was SIMPLE.

Makes 6 servings

Ingredients:

• 2 – 12 oz packages chicken sausage (nitrate free), cut into 1 1/2-inch diagonal slices
  
• 4 cloves garlic, minced
  
• 3 Tbsps avocado oil, or olive oil
  
• 4 cups broccoli florets
  
• 2 small red bell peppers, sliced
  
• 1 yellow onion, sliced
  
• 3/4 cup low sodium chicken broth
  
• 1/2 cup all natural tomato sauce
  
• 3 cups COOKED brown rice 
• 1/4 cup all-natural mozzarella cheese

Instructions:

Heat oil in very large skillet. Stir in garlic and sausage; sauté until browned.

Add broccoli, onion, red pepper, broth, and tomato sauce, cook, stirring occasionally until broccoli is tender 7-8 minutes.

Stir in cooked rice.

Sprinkle with cheese before serving. (optional)

Enjoy!

❤Rachel

One Pan Sausage Veggie Skillet

November 2, 2016

by Rachel Maser - CleanFoodCrush

Category Dinner Lunch Recipes

Ingredients

• 2 - 12 oz packages chicken sausage (nitrate free), cut into 1 1/2-inch diagonal slices
• 4 cloves garlic, minced
• 3 Tbsps avocado oil, or olive oil
• 4 cups broccoli florets
• 2 small red bell peppers, sliced
• 1 yellow onion, sliced
• 3/4 cup low sodium chicken broth
• 1/2 cup all natural tomato sauce
• 3 cups COOKED brown rice
• 1/4 cup all-natural mozzarella cheese

Instructions

1. Heat oil in very large skillet. Stir in garlic and sausage; saute until browned.
2. Add broccoli, onion, red pepper, broth, and tomato sauce, cook, stirring occasionally until broccoli is tender 7-8 minutes.
3. Stir in cooked rice.
4. Sprinkle with cheese before serving. (optional)

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