Weeknight Chicken Parm 🍅🧄🍅 It’s one of those meals that we just crave! Our recipe is pretty simple to make, gluten-free, and totally satisfying! Completely worth the effort! Any leftovers make for a perfect lunch tomorrow! Store in air-tight containers, add a side of green beans. Reheats really well in the air fryer or microwave. Read More!
Quick Dinners for Back-To-School It’s that time of year again, everyone! Backpacks stuffed with brand-new notebooks and pens wait patiently by the front door and lunch boxes are retrieved from the back of pantries. Many schedules are filled with back-to-school festivities and appointments right now. My own kids are heading to Junior High, High School, Read More!
Meet Amber Who Lost 4 Pounds and 5 Inches In 30 Days! My name is Amber. I am 31 years old. I have an amazing husband and a toddler. I am a graphic designer and I LOVE my job. I went through a big weight loss journey when I got married and lost 80 Read More!
6 Tips for Clean Eating When Friends and Family Aren’t Doing the Same Trying to make any life changes alone or without support can be incredibly difficult. This is especially true with your diet and health. When you’re eating most of your meals with a group of people who aren’t interested in making healthy, clean Read More!
Crockpot Pineapple Chicken🍍 Absolutely Delicious *tender* Pineapple Chicken prepared in my most favorite kitchen appliance: the crockpot. The Slow Cooker does the work and we don’t need to babysit! Sweet & Tangy homemade pineapple sauce, made of fresh pineapple, coconut aminos, fresh garlic, and fresh ginger. VERY simple, but so good you’ll be making this Read More!
Grilled Chicken + Mango Skewers Fire up that grill because this one is going to be an absolute crowd pleaser 🔥 I’m not exactly sure why food-on-a-stick is so much fun to eat – but IT IS! It really is. These chicken and mango skewers will brighten up your evening meal & make dinnertime feel Read More!
What are the Dirty Dozen and Clean 15? + Benefits of choosing organic foods and how to save money when doing so. *Please see a Note from Rachel at the bottom of this article regarding the source of the Clean 15 and Dirty Dozen lists. There are a lot of options when it comes to Read More!
Quick & Easy Shrimp Stir Fry A stir-fry is my go-to meal when I need something really fast, that’s balanced and nutritious – not to mention SO tasty, and always a crowd-pleaser! ➡️ What’s the deal with coconut aminos?! Last year we held an informal “taste-off” (taste testing) with a few CFC staffers in my Read More!
Asian Inspired Cabbage Rolls 🌱 These are EVERYTHING! Ultra-flavorful, super FUN to eat, IMPRESSIVE, and way easier than they look! I LOVE everything about Asian-Inspired foods, and wanted to give cabbage rolls a try at home! Please don’t be intimated. They come together pretty quickly, and quite beautiful! Cabbage Rolls are fabulous for those watching Read More!
25 Clean Eating Easter Recipes Can you believe April is around the corner?! You’re probably thinking about Easter plans and what you’re going to cook. At least, I know I am! Finding fun, creative, clean, and delicious ways to feed your family during the Holidays can be one of the most stressful parts of the Read More!
