Benefits of Pumpkin + 10 New Ways to Use It This time of year is so much fun and filled with delicious foods and fun ways to celebrate! Maybe you’re enjoying a delicious pumpkin spice latte or you’re spending time with your kids by carving spooky faces into pumpkins. However you choose to celebrate, I Read More!
Kelly Lost 32 Pounds and 20 Inches! My name is Kelly, I just celebrated my 50th Birthday on August 27, 2021! I’ve been married to my wonderful husband Ken for 24 years!! We have 2 awesome children Megan and Cameron and we are officially empty nesters this year and loving life. We enjoy doing Crossfit Read More!
15-Minute Chicken + Asparagus Stir Fry 🌱 We’ve been all about one-pan skillet meals since school started back up! I love how quickly they come together and clean up is just as quick. This stir fry is as simple as it gets – for those nights that you *really* want to just order take-out, but Read More!
Why Soup is Great + 10 of Our FAVES With cold weather approaching and Holidays around every corner, I find myself breaking out the largest pots in my kitchen to make one of my favorite foods: SOUP. I genuinely don’t think you can eat too much soup, and honestly, many of us could be enjoying Read More!
CFC’s Taco Salad Everyone Loves Grassfed ground beef was on sale at the grocery store yesterday – so our FAVORITE taco salad is on the menu. This Taco Salad recipe is simple and consistently good. Weeknight 20-minute meal idea. OR Quick delicious Meal Prep idea! Yep. Keep this recipe handy, because you’ll use it a Read More!
5 Common Clean Eating Stumbling Blocks and How to Overcome Them Expecting 100% perfection out of yourself is impractical, and setting yourself up for failure. We can always try to do better and get stronger, but no one can be flawless every minute of every day. This is true for any aspect of life, including Read More!
Old Bay Shrimp + Sausage Skillet 🌱🦐🧄 We’ve been all about one-pan skillet meals since school started back up! I love how quickly they come together and clean up is a breeze. This skillet meal gives us a hint of that “shrimp boil” flavor – but it’s a bit simpler to pull together. I LOVE Read More!
Meet Art Who Lost Over 33 Pounds With CFC! Hello, my name is, Art. I’m soon to be 57, single and live alone. I love to cook, play drums, sing, practice Martial Arts, work on computers, & video editing. Before the Challenge, I was a junk food junkie! My idea of eating was – throw Read More!
Autumn Veggie Dip (Dairy-Free) 🍂🍁🍃 Butternut Squash is one of those foods that each time I roast one up – I say to myself “This is so GOOD, why don’t you make it more often?!”. This is a creative & really tasty dip, perfect for fall entertaining – a welcome addition to your holiday party Read More!
Quick Chicken Skillet One-Pan meals are a saving grace on busy weeknights. I saw a funny (but true) meme floating around recently that said something like “everyone has practice, so we can eat together at 4pm or 9pm” 🤣 LOL. If this is your family, then you’re gonna need lots of one-pan skillet meals in Read More!
