Orange Fennel Roast Chicken Dinner was AhhMAZing!!! Try this chicken! Your house will smell delicious while it’s cooking, too! Makes 5-6 servings Ingredients: 1/4 cup avocado oil, or extra virgin olive oil + 1 Tbsp 1/4 cup freshly squeezed orange juice 2 Tbsp grainy mustard 2 tsp sea salt freshly ground black pepper 2 lb. chicken Read More!
Chocolate Orange Cuties Something sweet to make with YOUR little cuties! And super healthy too! This is a really easy recipe for the younger ones who love to help out and take part, and it makes for super quick clean up! Ingredients: 4-6 small oranges/mandarins 1 cup high quality dark chocolate 1 Tbsp coconut oil 1-2 Tbsps Read More!
Orange Chicken Stir-Fry with Asparagus This was our quick 20 minute dinner tonight! Makes 6 servings Ingredients: 1.5 lbs boneless skinless chicken breast/tenders, diced into 1-inch pieces 1 Tbsp extra virgin olive or avocado oil, divided 2 lb asparagus, end portions trimmed and remainder diced into 1 1/2-inch pieces 1 small yellow onion, sliced into thin Read More!
Yep! If you’re an AVO fan-you gotta try! Crispy outside, creamy inside 🙂 Roasted Avocado: Preheat oven to 400 degrees f Avocado peeled, & sliced into 1/4th’s Drizzle with a little citrus (fresh lemon, lime, OR orange juice-totally optional) Brush with Avocado oil, or Olive oil Sea salt & pepper to taste Roast in your preheated Read More!
Makes 8 tenders: Ingredients: 8 chicken tenders rinsed and patted dry with paper towels. 2 Tbs fresh squeezed orange juice 2 Tbs Dijon mustard pinch of sea salt 1 cup blended almonds (blend in blender or food processor just until crumbly) Zest of one fresh orange ground pepper to taste 1/4 tsp garlic powder (can Read More!
Foods that Fight Inflammation Plus 20 Recipes There are two kinds of inflammation: acute and chronic. The former is often important, as it’s one of the body’s defense mechanisms. Acute inflammation is the process of the immune system fighting harmful stimuli and beginning the healing process. Think about when you’ve had a cut, bruise, or Read More!
CFC’s FAVORITE Trail Mix Granola Bars If you love Trail Mix & Granola, you’re going to ADORE these energy packed bars! Crunchy, nutty, chewy, and slightly sweet. You’ve just found your new favorite grab-n-go snack to fuel all of your adventures. These Trail Mix Granola Bars are absolutely amazing! I keep them in the freezer Read More!
Ground Beef Stir Fry Just 20 minutes to a DELICIOUS dinner! This is my favorite type of recipe. Ingredients and cooking method are ridiculously simple and completely packed full of nutrients – yet it’s simultaneously ultra-flavorful and super satisfying! 💚Green beans are a veggie you don’t hear a lot about even though they’re one of Read More!
Lemony Chicken Rice Soup Currently at our home in Salt Lake City, it’s starting to feel like an in-between season. You might know what I mean; it’s definitely still winter, but there are more sunny days lately, and an occasional *almost* warmer one…so spring is just starting to fill my thoughts. Our Bright Lemony Chicken Read More!
Stay Healthy this Winter with These Recipes Locked in the middle of winter means it’s time to find fun ways to get outside, stay hydrated, take care of our dry skin, and protect ourselves from getting sick. The immune system is our defense against illness and disease and now is a great time to find Read More!