20 Recipes for a Romantic Date at Home Does anyone else find themselves falling into boring routines that don’t allow for a special day or evening? Finding new ways to spend time with friends, families, and significant others can be tedious and difficult, but it is possible, I promise! Honestly, returning to the basics, like Read More!
Low Carb Zucchini Lasagna Hot-Melty-Cheesy weekend VIBES 🍅🌱🍅🌱 Homemade Zucchini Lasagna is the PERFECT weekend dinner idea! This recipe is EXTREMELY satisfying, and worth the extra effort. Zucchini Lasagna gives you all the flavor you’re looking for while keeping things a bit lighter – exchanging zucchini for the typical lasagna pasta noodles. 💡 Did you Read More!
You don’t have to be a health or nutrition expert to know that eating vegetables is important. From your earliest of days, you were probably told to “eat your vegetables” at dinnertime and may have even been incentivized to do so. As an adult, you are likely still aware of the importance of getting enough Read More!
Slow Cooker Zucchini Lasagna 🍅🧄 Sooo simple, CRAZY comforting & super YUM throughout these colder months! The PERFECT weeknight comfort food. I use my crockpot year-round because I find it SO convenient to throw a few ingredients together in the morning when I’m full of energy, then we have a meal ready-to-eat whenever we’re ready Read More!
Good Morning Oatmeal Waffles 🍴🍓🍯😋 Oatmeal in the form of beautiful homemade WAFFLES! Super Simple, Whole-Food recipe and they are beyond Scrumptious! Oatmeal is a COMPLEX carbohydrate, that our body uses VERY well for sustainable energy. If your current goal is weight loss and/or overall health, I strongly suggest that you eat more COMPLEX carbohydrates Read More!
10 Reasons to Improve Your Eating Habits Did anyone else ask “why” all the time as a child? Does anyone’s child ask “why” about every tiny thing? Anyone still asking, “why”? Why should I improve my eating habits? Life is fine just the way it is… Well, there are many, many reasons to eat a Read More!
“You can sleep when you’re dead.” This is a common excuse to forgo sleep in favor of working, an adventure, reading, or something else. Honestly, it’s not a bad sentiment, just an encouragement to live life to the fullest while you still have the chance. But, there’s a problem with this saying. Poor sleep Read More!
Grilled Chicken Zoodle Bowls with Tomato-Basil Sauce Ultra juicy, perfectly seasoned chicken thighs, nestled on top of a bed of crisp zucchini noodles with a garlicky fresh tasting tomato basil sauce that is absolutely lick-your-bowl-clean DELICIOUS! Be sure to use YOUR favorite marinara sauce or tomato sauce, because that’s where this dish gets a lot Read More!
What do you think of when you hear the word “protein”? Most people would say something like steak, chicken, or pork. While these are all good sources of protein, meats include just a fraction of where protein is found in the food supply. Sometimes meat-based protein sources can be harder to find (like in the Read More!
Carbohydrates have received a bad reputation for many years now, thanks to things like the low-fat diet craze of the 1990’s, the notoriously popular Atkins diet plan, and most recently, the infamous Keto diet. You may be wondering what all this fuss is about and whether or not carbs are good for you or not. Read More!
