The heart beats around 2.5 million times in an average lifetime. With each beat, it is pushing blood throughout our body and carrying with it oxygen, hormones, and other essential cells. It’s quite an amazing organ when you stop and think about it! It does quite a phenomenal job at keeping us going despite its Read More!
Mason Jar Snacks 4 Ways Snacktime Meal Prep that satisfies those crunchy cravings while providing the nutrients our bodies need! A good reminder to fit more fruits & veggies into our days. Kids (and parents!) are more likely to snack on them if they are cut and ready to eat. Make a few in advance Read More!
Where did the time go!? Easter snuck up on us this year! Our family is getting excited for SPRING! Here are some Fun, creative and healthy ideas for a Happy Easter! Tag me @CleanFoodCrush with your creations 1. Make these Healthy Chocolate Yogurt Filled Easter Eggs with the kiddo’s and enjoy! Or prep ahead and surprise them Read More!
4 Clean Eating Chia Pudding Recipes Have you tried making chia seed pudding? It’s a great way to easily get all the benefits of chia seeds. Takes just a few minutes to prepare and it’s packed with protein and nutrients for a quick, on-the-go breakfast treat! We REALLY love these for dessert at our house Read More!
1. This No Bake Strawberry Cheesecake recipe is the perfect dinner date dessert for Valentines day! It’s rich, creamy, subtly sweet and best of all – Clean Eating approved. 2. Chocolate Dipped Strawberries are a decadent yet simple way to celebrate with your love, or your little ones! These are seriously simple and right on track Read More!
Hey there! Today I spent just a few hours doing a simplified version of our weekly Food Prep. I didn’t make the time to cook, roast, and assemble multiple meals and veggies this week…so I did my best with the time I did have We are a family of 8, mostly teenagers…so ya…everything goes really fast! Read More!
Gluten Free Chocolate + PB Banana Bread Chocolate + PB Banana Bread = Nutritious HOLIDAY baking! Gluten Free – SIMPLE – smells AMAZING while baking!Makes about 10 servings Ingredients 4 large ripe bananas, mashed well with a fork 4 eggs, at room temperature 1/2 cup peanut butter, or almond butter 1 Tbsp vanilla extract 1/4 cup coconut Read More!
Hi, My name is Sandra Koons and I am 44 years old. I’ve done a ton of research on weight-loss programs, and finally landed on a plan that not only works, but makes it fun and enjoyable to go through the process. Here’s my story, and I hope to help save you some time on Read More!
Fall is my favorite season 🙂 I LOVE creating delicious pumpkin recipes to share with friends and family! Here are 9 recipes you can try out. Remember to grab the Pumpkin Love CookBook too!1. Pumpkin Spice Oatmeal Jars. Not only do they save you time in the morning, but they’re also much easier to digest! Read More!
On Halloween – treat yourself to ONE indulgence- YOUR absolute favorite – then stop right there. Celebrate Halloween this year Clean Eating style! Does it mean you can’t have candy? NO! If you’re really committed to your personal weight loss or health goals or taking the 30 Day Clean Eating Challenge, on Halloween – treat Read More!
