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–+ servings
Arugula tuna salad with avocado.
Servings: 1

10 Minute Arugula Tuna Avocado

This arugula and tuna salad is packed is a fresh, protein packed meal you can make in just 10 minutes. The peppery arugula is topped with wild-caught tuna, creamy avocado slices, crispy cucumbers, and ripe cherry tomatoes then finished off with a light drizzle of olive oil and lemon juice.
Prep: 10 minutes
Cook: 0 minutes
Total: 10 minutes
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Ingredients 

  • 2-3 cups baby arugula
  • 1-2 tsp extra virgin olive oil, organic
  • 1 lemon juice, fresh
  • touch of sea salt + fresh ground pepper

Add on whatever you can find:

  • 4 oz wild caught tuna
  • 1/2 sliced avocado
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup crisp cucumber, sliced
  • 1/8 cup red onion, sliced
  • 1/8 cup olives

Instructions 

  • Place all the ingredients into a large bowl.
  • Drizzle with olive oil and lemon juice.
  • Toss to mix.
  • Enjoy.

Notes

  • Choose ingredients you love and are in season.
  • Swap the tuna for salmon or chicken.
  • Be sure to use only Extra Virgin Olive Oil.
  • Use plenty of lemon juice.

Nutrition

Calories: 426kcal, Carbohydrates: 18g, Protein: 31g, Fat: 27g, Saturated Fat: 5g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 17g, Cholesterol: 43mg, Sodium: 335mg, Potassium: 1196mg, Fiber: 9g, Sugar: 6g, Vitamin A: 4028IU, Vitamin C: 47mg, Calcium: 113mg, Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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