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–+ servings
healthy caramel sauce recipe.
Servings: 36

5-Minute Healthy Caramel Sauce

Healthy caramel sauce made with all-natural ingredients in just 5 minutes with no cooking needed! Perfect for fruit, desserts, or drizzling over sweet potato pancakes.
Prep: 5 minutes
Cook: 0 minutes
Total: 5 minutes
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Ingredients 

  • 2 cups soft and pitted Medjool dates, (about 10 dates)
  • 1/2 cup almond butter, (or cashew butter)
  • 1/2 cup pure maple syrup , (or raw honey)
  • 1 cup of coconut cream, (not coconut milk)
  • 2 tsps vanilla extract
  • 1/2 tsp sea salt
  • 1/4 to 1/2 cup of very hot water or milk of choice to reach your desired consistency

Instructions 

  • Place all the ingredients in your high-speed blender.
  • Process from low to high speed until smooth. (You'll likely need to stop and scrape the sides of your bowl a couple of times.)
  • Transfer to a glass jar and refrigerate for up to 1 week.

Nutrition

Calories: 92kcal, Carbohydrates: 16g, Protein: 1g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 0.5g, Monounsaturated Fat: 1g, Sodium: 37mg, Potassium: 93mg, Fiber: 1g, Sugar: 14g, Vitamin A: 12IU, Calcium: 22mg, Iron: 0.2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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