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7-Layer Dip Cups

Servings: 4

Ingredients

  • 1 16 oz can black beans, drained and rinsed well
  • 1 Tbsp homemade taco seasoning mix
  • sea salt and ground pepper to taste
  • 1 cup homemade guacamole
  • 1 cup fresh pico de gallo
  • 1 cup plain Greek yogurt
  • 1 cup shredded cheddar or Mexican blend cheese
  • 4 green onions thinly sliced
  • 2/3 cup sliced olives drained

To assemble:

  • 4 cups or small jars

To serve:

  • organic corn tortilla chips

Instructions

  • Place the beans in a shallow dish. Sprinkle them with your taco seasoning, then a pinch of sea salt and pepper if desired. Using a fork, mash and mix the beans until they reach the consistency of a slightly chunky bean dip. You will likely need a few Tablespoons of liquid to get your beans nicely mashed: use a splash of water or bone broth.
  • Divide your bean mixture equally into 4 glasses or jars.
  • Add layers as follows: homemade guacamole, fresh Pico de gallo, and Greek yogurt.
  • Next top with a layer of each: shredded cheese, olives, and green onions.
  • Serve with corn tortilla chips and enjoy!