7-Layer Dip Cups
These individual 7-layer Dip Cups are SO FUN to serve at any party, BBQ, potluck, or gathering.
Ingredients
- 1 16 oz can black beans, drained and rinsed well
- 1 Tbsp homemade taco seasoning mix
- sea salt and ground pepper, to taste
- 1 cup homemade guacamole
- 1 cup fresh pico de gallo
- 1 cup plain Greek yogurt
- 1 cup shredded cheddar or Mexican blend cheese
- 4 green onions, thinly sliced
- 2/3 cup sliced olives, drained
To assemble:
- 4 cups or small jars
To serve:
- organic corn tortilla chips
Instructions
- Place the beans in a shallow dish. Sprinkle them with your taco seasoning, then a pinch of sea salt and pepper if desired. Using a fork, mash and mix the beans until they reach the consistency of a slightly chunky bean dip. You will likely need a few Tablespoons of liquid to get your beans nicely mashed: use a splash of water or bone broth.
- Divide your bean mixture equally into 4 glasses or jars.
- Add layers as follows: homemade guacamole, fresh Pico de gallo, and Greek yogurt.
- Next top with a layer of each: shredded cheese, olives, and green onions.
- Serve with corn tortilla chips and enjoy!
Nutrition
Calories: 309kcal, Carbohydrates: 18g, Protein: 13g, Fat: 22g, Saturated Fat: 7g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 11g, Trans Fat: 0.003g, Cholesterol: 31mg, Sodium: 959mg, Potassium: 439mg, Fiber: 5g, Sugar: 8g, Vitamin A: 850IU, Vitamin C: 12mg, Calcium: 283mg, Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Like this? Leave a comment below!