Anti-Inflammatory Cantaloupe Juice
I LOVE including fresh, blended juices in this anti-inflammatory cantaloupe recipe this time of year for immunity and healing properties.
Equipment
Ingredients
- 4 oranges, juiced
- 1/2 small, very ripe cantaloupe, seeded, cut and cubed
- 1 nob of peeled ginger root, peeled and sliced
- 1 small nob of fresh turmeric root, peeled OR 1 tsp ground turmeric powder
- 6 ice cubes, if drinking immediately, otherwise leave them out
Instructions
- Place all ingredients into a high-speed blender
- Blend until completely smooth.
- Strain if you prefer it that way... personally, I love to keep all of that wonderful fiber in my diet when I make these blended juices, so I don't strain them.
- Chill for at least an hour in the fridge if not using ice and enjoy!
- Lasts 24 hours refrigerated, although best within a few hours of preparing.
Nutrition
Calories: 139kcal, Carbohydrates: 34g, Protein: 3g, Fat: 0.4g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.1g, Sodium: 4mg, Potassium: 542mg, Fiber: 7g, Sugar: 26g, Vitamin A: 590IU, Vitamin C: 142mg, Calcium: 114mg, Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Like this? Leave a comment below!