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Asparagus + Egg Toast Breakfast Recipe

Ingredients

  • 2 large free range eggs
  • 2 slices of rye or Ezekiel bread
  • 12 stalks crisp green asparagus ends trimmed
  • 1/2 Tbsp ghee coconut oil, or avocado oil
  • 1 tsp sesame seeds
  • a pinch of chili flakes
  • 1 green onion white part only, sliced
  • a small bunch of fresh basil or parsley to garnish if desired
  • sea salt and freshly ground black pepper

Instructions

  • Melt ghee in a medium fry pan over medium-high heat. Cook the asparagus for about 4 minutes, tossing it a few times.
  • Season with sea salt and pepper, then remove and set aside.
  • In the same pan, very gently crack the eggs and fry them to your liking.
  • Meanwhile, toast the bread, then top it with asparagus, eggs, onion slices, sesame seeds, chili flakes and basil.
  • Serve immediately and enjoy!