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Baked Sweet Potato Fries + Ranch Dip

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Ingredients 

  • 2 large sweet potatoes or yams
  • 1.5 Tbsps avocado oil, or olive oil
  • 1 Tbsp dried oregano
  • 1/2 tsp granulated garlic
  • sea salt and fresh ground black pepper, to your taste

Healthier Ranch Dip:

  • 2/3 cup plain Greek yogurt
  • 1/2 Tbsp wholegrain mustard, dijon
  • 1/2 tsp apple cider vinegar
  • 1 Tbsp chopped chives
  • 2 Tbsp fine diced sweet onion
  • 1 fresh garlic clove, minced or pressed
  • a pinch of sea salt and pepper, or to taste

Instructions 

  • Preheat the oven to 425 degrees f. and line a large baking sheet (or two) with parchment paper or silicone baking mats.
  • Cut the sweet potatoes into 1/2 inch fries, evenly as shown and place them into a large bowl.
  • Sprinkle fries with pepper, oregano, garlic, and drizzle with oil.
  • Toss well to get all of your fries nicely coated.
  • Arrange in a single layer, with some space in between (so they can crisp up), on the baking sheets and bake for 20 to 25 minutes, flipping once during roasting time.
  • Meanwhile, prepare your healthy Ranch dip. In a small bowl, add all ranch ingredients and whisk to combine.
  • Sprinkle with sea salt just before serving.
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