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Beef + Cauliflower Stove-top Casserole

Servings: 6

Ingredients

  • 1 Tbsp extra-virgin olive oil or avocado oil
  • 1 large onion diced
  • 1 red bell pepper seeded and chopped
  • 1 1/2 lbs lean ground beef or bison
  • 4 fresh garlic cloves pressed
  • 1 x 15oz jar diced tomatoes with juices
  • 1 large head cauliflower cut into bite-size florets
  • 2 Tbsps smoked paprika or hot paprika
  • 3 tsps ground cumin
  • 3 tsps dried oregano
  • sea salt and pepper to taste
  • 1 cup freshly shredded Cheddar cheese
  • 2 red chili peppers or jalapeños seeded and sliced
  • fresh cilantro leaves to garnish

Instructions

  • Heat your oil in a deep skillet over medium heat. Saute the onion and peppers for about 3 minutes.
  • Stir in the beef and garlic then cook, stirring and breaking up the meat, until the meat is no longer pink. Drain any excess grease.
  • Add the diced tomatoes with their juices, cauliflower florets, and all seasonings then bring the sauce to a boil.
  • Reduce your heat and simmer for about 15 minutes, stirring occasionally, until the cauliflower is tender.
  • Sprinkle with freshly shredded cheese and cover the skillet, cooking for a couple of minutes longer, until nice and melty.
  • Garnish with pepper slices and fresh cilantro.
  • Enjoy!