Blender Banana Oatmeal Muffins
Banana oat muffins made in the blender with oats, bananas, and Greek yogurt for extra protein.
Ingredients
- 2 cups dry oats
- 2 large ripe bananas
- 2 large eggs
- 1 cup plain unsweetened Greek yogurt
- 2 Tbps raw honey
- 1 1/2 tsps baking powder
- 1/2 tsp baking soda
- 1/2 tsp vanilla extract
- 1/8 tsp sea salt
- Up to 1/2 cup mix-ins: chocolate chips, walnuts, pecans, raspberries, or blueberries (fresh or frozen)
Instructions
- Preheat oven to 400 degrees.
- Lightly grease a 12-cup standard muffin tin or line with liners. If using liners, lightly spray them.
- Place the all ingredients but the mix-ins in a blender.
- Blend on high, stopping to scrape down and stir the ingredients, until the batter is smooth, about 2-3 minutes. Then, stir in the mix-ins.
- Divide the batter between the prepared muffin cups, filling each no more than 3/4 of the way to the top.
- Bake for 13-15 minutes, until the tops of the muffins set and a toothpick inserted in the center comes out clean.
- Cool in the pan for 10 minutes. Serve.
Nutrition
Calories: 181kcal, Carbohydrates: 29g, Protein: 9g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 0.01g, Cholesterol: 56mg, Sodium: 281mg, Potassium: 307mg, Fiber: 4g, Sugar: 7g, Vitamin A: 106IU, Vitamin C: 3mg, Calcium: 120mg, Iron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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