Breakfast Egg + Broccoli Bars
These protein packed Breakfast Bars are known to convince even the picky eaters to eat their broccoli!
Ingredients
- 1 medium head of broccoli
- 2 medium carrots, peeled
- 1 Tbsp olive or avocado oil
- 8 large eggs
- 1/4 cup oat flour, ground oats
- 1/2 cup shredded mozzarella cheese
- 1/4 tsp celery salt
- 1/4 tsp garlic salt
- freshly ground black pepper to taste
Instructions
- Preheat your oven to 350 degrees f. and line a rectangular 8×11-inch baking dish with parchment paper.
- Using a hand grater, grate the carrots, then set aside.
- Hold the broccoli with the stem facing up and separate the florets making downward cuts from the stem.
- Very thinly chop the broccoli florets.
- Heat oil in a large skillet over medium-high heat.
- Add in the broccoli and shredded carrots and sauté for 2-3 minutes until they are tender-crisp.
- Remove from the heat and set aside.
- In a large mixing bowl, crack your eggs and add in oat flour, shredded cheese and seasonings; whisk until well combined. Fold in the sautéed veggies.
- Pour this mixture into the prepared dish and bake for 15-20 minutes or until a knife inserted in the center comes out clean, and it's just set.
- Remove from your oven, and allow to cool a bit.
- Slice into 8 bars and serve.
- These bars are EXCELLENT for meal prep.
- Refrigerate in air-tight containers for up to 5 days.
- Serve cold or reheated.
- Enjoy!
Nutrition
Calories: 147kcal, Carbohydrates: 9g, Protein: 10g, Fat: 8g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 0.02g, Cholesterol: 169mg, Sodium: 288mg, Potassium: 369mg, Fiber: 3g, Sugar: 2g, Vitamin A: 3306IU, Vitamin C: 69mg, Calcium: 103mg, Iron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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