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Breakfast Egg + Broccoli Bars

Servings: 8

Ingredients

  • 1 medium head of broccoli
  • 2 medium carrots peeled
  • 1 Tbsp olive or avocado oil
  • 8 large eggs
  • 1/4 cup oat flour ground oats
  • 1/2 cup shredded mozzarella cheese
  • 1/4 tsp celery salt
  • 1/4 tsp garlic salt
  • freshly ground black pepper to taste

Instructions

  • Preheat your oven to 350 degrees f. and line a rectangular 8×11-inch baking dish with parchment paper.
  • Using a hand grater, grate the carrots, then set aside.
  • Hold the broccoli with the stem facing up and separate the florets making downward cuts from the stem.
  • Very thinly chop the broccoli florets.
  • Heat oil in a large skillet over medium-high heat.
  • Add in the broccoli and shredded carrots and sauté for 2-3 minutes until they are tender-crisp.
  • Remove from the heat and set aside.
  • In a large mixing bowl, crack your eggs and add in oat flour, shredded cheese and seasonings; whisk until well combined. Fold in the sautéed veggies.
  • Pour this mixture into the prepared dish and bake for 15-20 minutes or until a knife inserted in the center comes out clean, and it's just set.
  • Remove from your oven, and allow to cool a bit.
  • Slice into 8 bars and serve.
  • These bars are EXCELLENT for meal prep.
  • Refrigerate in air-tight containers for up to 5 days.
  • Serve cold or reheated.
  • Enjoy!