Breakfast Egg + Cauliflower Protein Packed Casserole
This cauliflower egg bake is made using cauliflower rice, eggs, ground beef and spices for a delicious meal that isn't just for breakfast.
Ingredients
- 1 Tbsp avocado oil or olive oil, plus more for greasing
- 3 fresh garlic cloves, pressed
- 1 medium onion, finely diced
- 1 lb ground beef, pork, bison, or turkey
- 6 large eggs
- 1 1/2 cups milk of choice
- 1 Tbsp dry mustard powder
- sea salt and ground black pepper, to taste
- 5 cups frozen cauliflower rice, no need to thaw
- 1 cup freshly shredded cheddar cheese
Instructions
- Preheat your oven to 375 degrees f.
- Very lightly grease a 9x9 inch baking dish with olive oil or avocado oil.
- Preheat a large skillet over medium heat.
- Add 1 Tablespoon of oil and sauté your onion and garlic for 3-4 minutes.
- Add in your ground meat and cook until no longer pink, mincing the meat with your wooden spoon.
- Meanwhile, whisk the eggs, milk, and dry mustard together in a bowl. Season with sea salt and pepper to taste.
- In your prepared baking dish, spread the cauliflower rice evenly on the bottom.
- As soon as your ground meat is cooked through, sprinkle it over the cauliflower rice, then top evenly with the cheese.
- Pour in your whisked egg mixture, making sure you evenly cover the ingredients in the dish.
- Bake, uncovered, for 30-35 minutes or just until eggs are set.
- Garnish with fresh chopped parsley, if desired and serve warm.
Nutrition
Calories: 657kcal, Carbohydrates: 19g, Protein: 42g, Fat: 46g, Saturated Fat: 19g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 18g, Trans Fat: 1g, Cholesterol: 365mg, Sodium: 451mg, Potassium: 1216mg, Fiber: 5g, Sugar: 10g, Vitamin A: 789IU, Vitamin C: 99mg, Calcium: 429mg, Iron: 5mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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