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Breakfast Egg + Cauliflower Protein Packed Casserole

Servings: 4

Ingredients

  • 1 Tbsp avocado oil or olive oil plus more for greasing
  • 3 fresh garlic cloves pressed
  • 1 medium onion finely diced
  • 1 lb ground beef pork, bison, or turkey
  • 6 large eggs
  • 1 1/2 cups milk of choice
  • 1 Tbsp dry mustard powder
  • sea salt and ground black pepper to taste
  • 5 cups frozen cauliflower rice no need to thaw
  • 1 cup freshly shredded cheddar cheese

Instructions

  • Preheat your oven to 375 degrees f.
  • Very lightly grease a 9x9 inch baking dish with olive oil or avocado oil.
  • Preheat a large skillet over medium heat.
  • Add 1 Tablespoon of oil and sauté your onion and garlic for 3-4 minutes.
  • Add in your ground meat and cook until no longer pink, mincing the meat with your wooden spoon.
  • Meanwhile, whisk the eggs, milk, and dry mustard together in a bowl. Season with sea salt and pepper to taste.
  • In your prepared baking dish, spread the cauliflower rice evenly on the bottom.
  • As soon as your ground meat is cooked through, sprinkle it over the cauliflower rice, then top evenly with the cheese.
  • Pour in your whisked egg mixture, making sure you evenly cover the ingredients in the dish.
  • Bake, uncovered, for 30-35 minutes or just until eggs are set.
  • Garnish with fresh chopped parsley, if desired and serve warm.