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Breakfast Zucchini Rolls

Servings: 6

Ingredients

  • 2 medium-large zucchini thinly sliced
  • sea salt and ground pepper to taste
  • 8 eggs
  • 2 tsps olive oil or avocado oil
  • 1 onion diced very small
  • 2 fresh garlic cloves minced
  • 1 lb ground beef or bison
  • 2 Tbsps tomato paste
  • 2 Tbsps homemade ketchup
  • 2 Tbsps Dijon mustard
  • 1 cup cheddar cheese shredded
  • 1 Tbsp fresh parsley chopped

Instructions

  • Preheat your oven to 350 degrees f. and line a rimmed baking sheet with parchment paper.
  • Lay your zucchini slices on the prepared baking sheet and season lightly with sea salt and pepper.
  • Bake for 6-8 minutes. Once done, blot excess moisture from the zucchini with a paper towel.
  • Meanwhile, in a large bowl, add the eggs with a pinch of sea salt and pepper. Beat until well combined.
  • Pour the beaten eggs over the zucchini into an even layer. Bake for 12-15 minutes, or until eggs are fully cooked through the center. Set aside to cool down until ready to handle.
  • Next, heat your oil in a large skillet over medium-high heat. Add in the onion and garlic then sauté for 2-3 minutes. Add the beef and cook for 6-8 minutes, mincing it with a wooden spoon. Add in the tomato paste, ketchup, and mustard then stir well to combine. Remove from the heat and stir in the cheese and chopped parsley.
  • Gently spread your meat mixture over the zucchini omelet and roll it up from one end with the help of the parchment paper as shown in the photos.
  • Return the zucchini roll into the oven and bake for 10 minutes more to heat through.
  • Once it’s done, let the roll rest for a couple of minutes, then slice and serve.
  • Enjoy!