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Brussels Sprouts Hash

Servings: 4

Ingredients

  • 1 Tbsp avocado oil olive oil
  • 1 small onion diced
  • 1 red bell pepper seeded and diced
  • 2-3 fresh garlic cloves pressed
  • 1 lb brussels sprouts trimmed and quartered
  • sea salt and ground pepper to taste
  • 3-4 Tbsps chicken stock or water
  • 4 large eggs
  • freshly chopped parsley or cilantro to garnish if desired

Instructions

  • Heat the oil in a large skillet over medium heat.
  • Saute the onion and pepper for 3-4 minutes.
  • Stir in the garlic and Brussels sprouts.
  • Season with sea salt and pepper to taste.
  • Cook, stirring occasionally until veggies begin to get a golden crust. Pour in the stock or water and cover the pan.
  • Reduce the heat to a low and continue to cook, covered, for about 5 minutes, or until veggies are tender.
  • Create 4 small spaces and gently crack the eggs into each. Cover and cook until the eggs are done to your liking, about 4-5 minutes more.
  • Sprinkle with freshly chopped herbs if desired.
  • Enjoy immediately!