Cheesy Meatloaf Cups
This cheesy meatloaf cups recipe combines cheese and lean meat into smaller portions for a fast cooking healthy meal or snack idea.
Ingredients
MEATLOAF:
- 2 large eggs, beaten
- 1 1/2 cups freshly shredded cheddar cheese
- 1/3 cup homemade ketchup
- 2 Tbsps minced freshly chopped parsley
- 2 Tbsps homemade Worcestershire sauce
- sea salt and ground black pepper, to taste
- 1 tsp thyme
- 1 large shallot or small red onion, grated
- 4 fresh garlic cloves, pressed
- 2 lbs lean ground beef
SAUCE:
- 1 cup homemade ketchup
- 1/4 cup Dijon mustard or regular mustard
Instructions
- Preheat your oven to 350 degrees f.
- In a large bowl, add all of your meatloaf ingredients. Stir very thoroughly to combine everything well.
- Spray or rub a standard 12-cup muffin tin with avocado oil.
- Divide your meatloaf mixture evenly between the 12 muffin cups. Bake for 12 minutes.
- Meanwhile, in a small bowl whisk together your sauce ingredients.
- Once the time is up, carefully remove from the oven then top each mini meatloaf evenly with the sauce. Then back into the oven.
- Continue to bake for an additional 10-15 minutes or until just cooked through.
- Allow to cool for a few minutes, then carefully remove from the tin and garnish with additional chopped parsley if desired.
- Serve your meatloaf on top of mashed potatoes with a side of green beans.
Nutrition
Calories: 419kcal, Carbohydrates: 20g, Protein: 42g, Fat: 19g, Saturated Fat: 9g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 6g, Trans Fat: 1g, Cholesterol: 177mg, Sodium: 979mg, Potassium: 820mg, Fiber: 1g, Sugar: 13g, Vitamin A: 776IU, Vitamin C: 7mg, Calcium: 253mg, Iron: 5mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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