• 4 slices of Rye or Ezekiel bread
• 8 Tbs. ricotta cheese 2 Tbsp per slice

Topping ideas:

• tiny drizzle of raw honey
• crumbled pistachios
• chopped walnuts pecans, or almonds
• freshly grated cinnamon
• banana slices
• organic blueberries
• organic strawberries
• organic raspberries
• pumpkin seeds pepitas
• sprinkle of chia or flax seeds