Go Back
Print
Recipe Image
Smaller
Normal
Larger
Print Recipe
CleanFoodCrush Overnight Oats 4 Ways
Ingredients
makes 1 serving each:
Ingredients required for all 4:
1/2
pint
glass jars with lids
for storing or serving as shown
1/2
cup
old-fashioned rolled oats
1
Tbsp
chia seeds
1/2
cup
+ 2 Tbsps unsweetened almond
coconut, or cashew milk
2-3
drops liquid stevia OR 1-2 tsp pure maple syrup OR 2 tsp raw honey
sweetness is such a personal taste!
1/2
tsp
vanilla extract
a tiny pinch of sea salt
For Apple Pie Oats:
1/2
tsp
cinnamon
1/8
tsp
nutmeg
1
spoonful of raisins
1/2
of a small fresh apple
chopped
1
spoonful of chopped pecans
1
tsp
maple syrup drizzle over top.
For Blueberry Pie Oats:
1
Tbsp
no sugar added blueberry jam
1
spoonful vanilla Greek yogurt
1/4
cup
fresh or frozen blueberries
1
Tbsp
sliced almonds.
For Lemon Pie Oats:
1/2
tsp
almond extract
1/2
tsp
fresh lemon zest
1
spoonful of Greek yogurt
1
Tbsp
chopped raw almonds.
For Coconut Pie Oats:
1
spoonful of coconut yogurt
1
Tbsp
unsweetened shredded coconut
1
small banana
sliced
1
tsp
raw honey drizzle on top.
Instructions
Instructions for the base of all 4:
Combine above ingredients in a jar or bowl, stir together very well.
Cover and refrigerate overnight.
Before serving, top with your choice of goodies above
give it all a big stir, and enjoy! (and YES they are eaten cold, just like pudding...just try them already!)