1 1/2lbs.fresh cod, cut into 4 fillets (or four 6 ounce fillets)
sea salt and pepper
2Tbspsavocado oil, or olive oil
1/2tspcrushed red pepper flakes
2fresh garlic cloves, minced
1pintcherry tomatoes, sliced in half
1/4cupdry white wine
1/2cupfresh basil, finely chopped
2Tbspfresh lemon juice
1/2tspfresh lemon zest
1/2tspsea salt
1/4tspfresh ground black pepper
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Instructions
Preheat oven to 375 degrees f.
Heat oil in a large oven-safe saute pan over medium heat. Add crushed red pepper flakes and garlic and saute for 1 minute, or until garlic is fragrant.
Add the cherry tomatoes and cook, stirring, until they're soft and blistering, but still hold their
shape, about 4 minutes. Add in the white wine, stir, and allow the mixture to come to a light simmer. Stir in the fresh basil, lemon juice, lemon zest, salt, and pepper and cook for 2 more minutes.
Transfer the sauce into a bowl and set aside.
Heat remaining oil in a large oven-safe saute pan over medium heat.
Season both sides of cod with salt and pepper. Place cod in the oil and cook until golden brown, about 5 minutes.
Carefully flip the cod over and pour the white wine tomato basil sauce over the cod, then place the pan in the oven to continue cooking for another 3 minutes, or until just cooked through, and flaky.