1/4cupgluten free flour, arrowroot powder, or cornstarch
1/2tspChinese 5 spices
¼tspsea salt
¼tspblack pepper
1-1/2lbsboneless, skinless chicken breasts or tenders, cut into bite-sized pieces
1Tbspavocado oil or olive oil
3-4dried red chili peppers
1red bell pepper, chopped into bite-sized pieces
1medium zucchini, chopped
10ozbaby corn, halved on diagonally
1/2cupraw peanuts
Sauce:
1/2cupcoconut aminos, Bragg's liquid aminos, or low sodium soy sauce
1/3cupchicken stock or broth
3Tbspsraw honey
3fresh garlic cloves, minced
2tspsgrated fresh ginger
¼ - ½teaspoondried red pepper chili flakes
2Tbspsarrowroot powder, gluten free flour, or cornstarch
2-3Tbspswater
garnish: sesame seeds and sliced green onions
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Instructions
First let's make the sauce:
In a large bowl add your coconut aminos, stock, honey, garlic, ginger, and chili flakes.
In a separate small bowl whisk 2 Tbsps arrowroot powder with 2-3 Tbsps water, until well dissolved. Pour this in with your aminos mixture from above and whisk everything together until really well combined.
Place your chicken pieces, 1/4 cup gf flour (or arrowroot powder), Chinese 5 spice mix, sea salt and pepper in a large bowl. Toss until evenly coated.
Heat oil in a heavy skillet over medium-high heat.
Add your coated chicken pieces to the hot oil, shaking off the excess starch.
Cook stirring occasionally until evenly golden brown.
Add your browned chicken into the crockpot.
Pour the prepared sauce on top.
Cover and cook on LOW for 2 - 4 hours or on HIGH for 1 - 2 hours.
Once time is up, add dried red chili peppers, red bell pepper, zucchini and baby corn into your crockpot.
Stir well to coat with the thickened sauce, cover and continue cooking on 'high' for 30 minutes until veggies are tender and pierce easily with a fork.
Once the chicken is cooked through and veggies are tender, sprinkle with peanuts.
Serve with cooked brown rice, and garnish with sesame seeds and sliced green onion.