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+ servings

Date Caramel Bites

Servings: 12

Ingredients

  • 1 cup pitted Medjol dates
  • 1 cup water
  • 1/4 cup all-natural peanut butter or any nut or seed butter of your choice
  • 1 tsp vanilla extract
  • 1/4 tsp fine sea salt
  • ¼ cup almond flour
  • 1 cup dark chocolate chips melted
  • flaky sea salt for sprinkling

Instructions

  • In a small saucepan add your pitted dates and water.
  • Bring it to the boil, then simmer for 10 minutes to soften. Remove from heat and allow it to cool, then drain off the liquid.
  • Transfer the dates to a food processor or high speed blender. Add peanut butter, vanilla, sea salt, and almond flour.
  • Pulse until completely smooth, scraping down the sides a couple of times throughout the blending process.
  • Lightly grease a silicone loaf pan with coconut oil, or line with parchment paper.
  • Add in your date mixture and press down with your hands to an even thickness. It should be about 1/2 inch thick.
  • Freeze for 1 hour.
  • Once your mixture is solid, remove from the freezer and slice into 12 equal slices.
  • Melt your chocolate in the microwave on High, in 30 seconds increments, stirring after each one. Alternatively, you can use a double boiler over the stove.
  • Dip each caramel piece into your melted chocolate and sprinkle with a bit of flaky salt. Set back in the freezer for 10 minutes to firm up.
  • Keep refrigerated, in an airtight container, for 1 week, or frozen for up to 2 months if sealed well.