Easy Beef and White Bean Soup
Warm and nourish your body with this hearty, slow-cooked Beef and Bean Soup. The perfect blend of tender beef, creamy white beans, and flavorful vegetables.
Ingredients
- 1 lb lean ground beef
- 1 sweet onion, diced
- 3 carrots, sliced
- 4 garlic cloves, crushed or minced
- 2 tsps dried thyme
- sea salt and ground black pepper, to taste
- 2 Tbsps Arrowroot powder, gluten-free flour, or cornstarch
- 1 cup canned unsweetened coconut milk, or any milk of choice
- 1 x 15-ounce can of cannellini beans, rinsed
- 4 medium white potatoes or sweet potatoes, small diced
- 6 cups bone broth
Optional:
- fresh parsley
- red pepper flakes
Instructions
- Cook the beef in a large stockpot or Dutch oven, mincing it with a wooden spoon. Drain off any excess grease.
- Stir in the onion, carrots, garlic, and thyme. Season with a pinch of sea salt and pepper, and cook for about 10 minutes, stirring frequently.
- Add the Arrowroot powder to the coconut milk and whisk together until very smooth.
- Add beans, potatoes, and broth into your stockpot. Bring the soup to a boil, then reduce the heat to a low simmer.
- Simmer your soup, over low heat, for 20 minutes, or until the vegetables are tender.
- Add the coconut milk mixture and simmer for an additional 10 minutes.
- Garnish with crushed chili flakes and parsley, if desired.
- Enjoy!
Nutrition
Calories: 572kcal, Carbohydrates: 56g, Protein: 44g, Fat: 20g, Saturated Fat: 15g, Cholesterol: 70mg, Sodium: 270mg, Fiber: 8g, Sugar: 10g
Nutrition information is automatically calculated, so should only be used as an approximation.
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