Easy Hawaiian Chicken Kabobs
These sweet, tangy, and slightly spicy Hawaiian Chicken Kabobs are a true summer treat, and the best part? They're incredibly easy to make!
Ingredients
Marinade:
- 1/2 cup low sugar ketchup
- 1/4 cup coconut aminos, Braggs liquid aminos, tamari, or low sodium soy sauce
- 1/4 cup fresh pineapple juice
- 1/4 cup fresh pineapple chunks
- 2 Tbsps olive oil or avocado oil
- 3 fresh garlic cloves
- 1 tsp apple cider vinegar
- 1-2 Tbsps hot sauce of your choice
- 1 Tbsp smoked paprika
- 1/2 tsp fine sea salt
Kabobs:
- 2 lbs boneless, skinless chicken or turkey thighs, or breasts, chopped into 1 1/4-inch cubes
- 3 cups fresh pineapple, cubed
- 3 Anaheim, green bell, or poblano peppers, cubed
- 1 large red onion, cubed
- bamboo skewers
Instructions
- To make your marinade, place all the marinade ingredients in a blender or food processor and process until very smooth.
- In a large bowl, pour your marinade over the cubed chicken and stir to combine. Cover and marinate overnight or 6-8 hours.
- Place your bamboo skewers in a shallow plate with water and allow them to soak for a couple of hours. This will prevent them from burning.
- Take your soaked bamboo skewers and thread the marinated chicken pieces together with pineapple, peppers, and red onion as shown.
- Discard the marinade.
- Preheat a grill over medium heat and grill the chicken skewers for around 5 minutes per side, or until cooked through and nicely charred.
- Enjoy!
Nutrition
Calories: 307kcal, Carbohydrates: 21g, Protein: 33g, Fat: 9g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Trans Fat: 0.02g, Cholesterol: 97mg, Sodium: 749mg, Potassium: 733mg, Fiber: 3g, Sugar: 13g, Vitamin A: 676IU, Vitamin C: 52mg, Calcium: 30mg, Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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