Place two mason jar lid rings (without the center) into a medium pot.

Fill the pot with water just barely above the lids. Add a tiny pinch of sea salt.

Bring water to a rapid boil then turn the heat off.

As the rings are laying flat on the bottom, very gently crack the eggs into each ring.

Turn off the heat, and cover your pot for 4-5 minutes depending on your egg preference.

Set a timer, and immediately remove your eggs.

Meanwhile, divide your avocado equally between the 2 toasts and gently smash it with a fork.

Gently place the poached eggs on top of the avocado, then add cherry tomatoes, pine nuts and season to your liking.