Energy-Packed Breakfast Oat Cookies
Start your day off right with these Energy-Packed Breakfast Oat Cookies, carefully crafted to provide a nutrient-dense boost to keep you going all morning!
Ingredients
- 1 cup organic old fashioned rolled oats
- 1 cup organic quick oats
- ⅔ cup dried fruit of choice, chopped (cranberries, dates, or dried apricots)
- ⅔ cup raw pumpkin seeds
- ¼ cup raw sunflower seeds
- ½ tsp sea salt
- 1/4 cup melted ghee, grass-fed butter, or melted organic unrefined coconut oil
- 1/4 cup pure maple syrup or raw honey
- 1 mashed ripe banana
- 2 large eggs, room temperature
- 2 tsps vanilla extract
Instructions
- Preheat your oven to 350 degrees f. and line a large sheet pan with parchment paper.
- In a large mixing bowl, combine the oats, cranberries, seeds, and sea salt.
- In a separate bowl, whisk together the butter, maple syrup, mashed banana, eggs, and vanilla.
- Pour this wet mixture over the oats and stir until well combined and everything is moist. Allow your mixture to sit for 5 minutes, then give it another stir.
- Take a bit less than 1/4 cup of the mixture and drop onto the prepared sheet pan.
- Slightly flatten and arrange into desired cookie shapes as they will not spread while baking.
- Repeat until all of your mixture is used up.
- Bake for 15-18 minutes, just until the tops are slightly golden.
- Allow your cookies to cool.
- Store your leftover cookies in the refrigerator in an airtight container for a week, or frozen for 2 months.
- Enjoy!
Nutrition
Calories: 159kcal, Carbohydrates: 18g, Protein: 5g, Fat: 9g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Trans Fat: 0.01g, Cholesterol: 37mg, Sodium: 109mg, Potassium: 126mg, Fiber: 2g, Sugar: 7g, Vitamin A: 42IU, Vitamin C: 0.2mg, Calcium: 19mg, Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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