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Everything But Bagel Chicken

Servings: 4

Ingredients

  • 4 boneless skinless chicken breasts
  • 1 Tbsp avocado oil grass-fed butter, or melted ghee
  • Everything But Bagel Seasoning Blend:
  • 2 Tbsps mixed sesame seeds
  • 3 tsps dried minced onion
  • 3 tsps dried minced garlic
  • 2 tsps sea salt flakes
  • 1 tsp poppy seeds

Instructions

  • Preheat your oven to 400 degrees f.
  • Place the chicken breasts in a large baking dish that can fit them without overlapping.
  • Allow your chicken to sit on the counter for about 20 minutes while you make the seasoning blend.
  • In a small jar or bowl add all the seasoning ingredients; seal the lid then shake or whisk to combine well.
  • Drizzle the chicken with your oil or butter and rub to coat well on all sides.
  • Sprinkle the chicken as desired with your homemade everything but bagel seasoning evenly over each breast. I did about a spoonful over each piece of chicken, but you can add more or less to taste.
  • Bake for 22-25 minutes, or until the internal temp of each chicken breast reaches 165 degrees f. Cooking time can vary greatly depending on the size of your chicken.
  • After cooking, allow the chicken to sit, covered, for about 5 minutes before slicing.