Everything But Bagel Chicken
This chicken uses homemade everything bagel seasoning...but without the bagel for a low carb, high flavor meal.
Ingredients
- 4 boneless skinless chicken breasts
- 1 Tbsp avocado oil, grass-fed butter, or melted ghee
Everything But Bagel Seasoning Blend:
- 2 Tbsps mixed sesame seeds
- 3 tsps dried minced onion
- 3 tsps dried minced garlic
- 2 tsps sea salt flakes
- 1 tsp poppy seeds
Instructions
- Preheat your oven to 400 degrees f.
- Place the chicken breasts in a large baking dish that can fit them without overlapping.
- Allow your chicken to sit on the counter for about 20 minutes while you make the seasoning blend.
- In a small jar or bowl add all the seasoning ingredients; seal the lid then shake or whisk to combine well.
- Drizzle the chicken with your oil or butter and rub to coat well on all sides.
- Sprinkle the chicken as desired with your homemade everything but bagel seasoning evenly over each breast. I did about a spoonful over each piece of chicken, but you can add more or less to taste.
- Bake for 22-25 minutes, or until the internal temp of each chicken breast reaches 165 degrees f. Cooking time can vary greatly depending on the size of your chicken.
- After cooking, allow the chicken to sit, covered, for about 5 minutes before slicing.
Nutrition
Calories: 207kcal, Carbohydrates: 6g, Protein: 26g, Fat: 9g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 4g, Trans Fat: 0.01g, Cholesterol: 72mg, Sodium: 1297mg, Potassium: 529mg, Fiber: 1g, Sugar: 1g, Vitamin A: 35IU, Vitamin C: 4mg, Calcium: 67mg, Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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