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Fast + Healthy Tuscan Soup Recipe

Ingredients

  • 1.5 lbs ground turkey
  • 1 Tbsp olive oil or avocado oil
  • 1 sweet yellow onion diced
  • 1 tsp oregano
  • 1/2 tsp fennel seed
  • 1/8-1/4 tsp red pepper flakes depending on your heat preference
  • 4-5 fresh garlic cloves pressed
  • 4 medium Russet potatoes peeled and chopped into small cubes
  • 1/4 cup chopped sun dried tomatoes
  • sea salt and fresh ground black pepper
  • 6 cups chicken bone broth or vegetable broth, or water
  • a large handful of baby kale or baby spinach, ribs/stems removed
  • 1 cup unsweetened coconut milk preferred, almond milk, or grass fed cream
  • a large handful of fresh basil chopped
  • a small handful of fresh parsley chopped

Instructions

  • Heat oil in a large stock pot, then cook your ground turkey until almost browned, about 4-5 minutes.
  • In that same pot with your cooked meat, stir in the onions, oregano, fennel seeds, red pepper flakes, garlic, sun dried tomatoes, and a tiny pinch of sea salt and pepper, then cook for a few minutes more, stirring frequently until the onions softens.
  • Add in the potatoes and broth, reduce heat and bring it to a simmer.
  • Cover your pot and continue to simmer until potatoes are tender, about 15 minutes more, then add kale or spinach, stir, and turn off heat.
  • Allow to sit, covered for 5 minutes, then gently stir again.
  • Finally, with your stock pot completely removed from heat; add in the milk, basil and parsley.
  • Give everything a big gentle stir.
  • Taste and season your soup with sea salt and pepper if desired.
  • Allow to cool a bit before serving.
  • Even tastier the next day, so make a double batch!