For the Homemade Creamy Avocado + Cilantro Dressing:
1medium ripe avocado
1/4cupfresh cilantro leaves, chopped
1/4cupplain Greek yogurt
1Tbspfresh lime juice
3Tbspsextra virgin olive oil
1clovefresh garlic, peeled
1/4tspsea salt
1/4tspfreshly ground black pepper
1/4cupcold water
For the Grass Fed Beef or Ground Turkey and Black Bean Filling:
15ouncesblack beans, rinsed and drained if using canned
1lbground grass-fed beef, or turkey, browned, and well seasoned with the following:
1/2Tbspcumin
1/2tspeach of chili powder, onion powder, granulated garlic, paprika, and turmeric.
Add sea salt and fresh black pepper if desired.
Adjust to taste I always add more seasonings at the end if desired.
For the Roasted Corn:
1tbspavocado or olive oil
1/2diced green bell pepper
1/2diced red bell pepper
4-6ouncesdiced, roasted green chilies
2corn cobs or 1 cup frozen corn
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Instructions
From the Bottom of the jar, going up:
2 Tbsps creamy avocado + cilantro dressing in the very bottom of each jar
6-8 grape tomatoesÂ
1/3 cup of seasoned ground turkey and black bean (directions below)
3 Tbsps fresh roasted corn, peppers, and green chile mixture
6 halved black olivesÂ
3 Tbsps of fresh diced red, yellow & orange baby bell peppersÂ
1 Tbsp grated all-natural cheddar cheese
2 good handfuls of torn green lettuce leaves at the very top
Dressing Instructions:
Place all your dressing ingredients into a food processor or high-speed blender.
Process until smooth, stopping to scrape down the sides.
Thin out the salad dressing out with about 1/4 cup cold water (more or less) just until you get your desired consistency.
Keeps well in an airtight container for 1 week, refrigerated. Makes 6-8 servings of dressing.
Filling Instructions:
Makes enough for 6-8 salad jars
Remove cooked, and seasoned meat mixture from pan, allow to cool, then place in a bowl add black beans and gently stir to combine.
Using a cast iron skillet heat 1 Tbsp of avocado, or olive oil, then add in this order 1/2 diced green bell pepper, 1/2 of a diced red bell pepper saute for 2 minutes add the corn cut and removed from 2 cobs and 4-6 ounces diced roasted green chilies.
Saute all together for 3-4 minutes on a med-high heat...don't over roast this mixture, you want it firm.
Assemble your salad jars in the order first mentioned above.
These stay well for 3-4 days, sealed well in the refrigerator.