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Fluffy Crustless Quiche

Servings: 6 -8

Ingredients

  • 1/2 Tbsp olive oil avocado oil, unrefined coconut oil, to grease your dish
  • 6 slices nitrate-free bacon cooked crisp and roughly crumbled
  • 10 large eggs
  • 1/2 Tablespoon dry mustard power
  • sea salt and freshly ground black pepper to taste
  • 1 cup unsweetened coconut milk almond milk, cashew milk, or grass-fed cows milk
  • 1 cup plain Greek yogurt or coconut yogurt
  • 2 big handfuls fresh baby spinach
  • 1/2 cup chopped scallions/green onions
  • 1/2 cup white cheddar shredded

Instructions

  • Preheat your oven to 350 degrees f. and lightly grease a pie dish with oil and set aside.
  • Roughly chop your spinach and scallions. I didn't chop my spinach because it was really small leaves, but if it was larger then it would need to be roughly chopped.
  • In a large mixing bowl, beat eggs together with mustard powder, and a good pinch of sea salt & pepper; until fluffy and well combined.
  • Gently fold in the milk, yogurt, spinach and scallions.
  • Pour your mixture into your prepared dish.
  • Crumble the bacon over top.
  • Sprinkle with shredded cheese and bake uncovered for 30-40 minutes, just until quiche is light golden and set in the center.
  • Serve hot or cold - it's great both ways!